I LOVE food but 🥕 sticks don't really do anything for me...like emotionally I mean.
I love food as comfort, as a distraction, as a reward or even to serve as a feeling of closeness to loved ones that are no longer with me, ie Papa's chocolate chip waffles, Grandma's Check Mex snacks, deviled eggs, PIE! ❣️I get warm fuzzies just thinking about it! -Emotional eating is taught. But the good news is that it can be untaught. .
A new program focused on eating to fuel your body is coming out soon and I am really excited about it! It will teach us what to eat and when for our body and our weight loss goals. What will make the program really unique is that it will change our mindset and help us conquer some of the underlying REASONS we've struggled to lose the weight and keep it off. It will help us understand and conquer emotional eating, thereby helping us create a better relationship with food and our body-so we can lose weight happily and keep it off for good. 👊
The program was designed by a Registered Dietitian that owns a Bachelor of Science degree in Nutrition and Dietetics. She designed it for herself and it helped her personally lose 100 pounds! 🤯 .
I am always learning more about myself, always growing. 🌱 By participating in this group I hope to unfold more of what makes me me. It really is for ANYONE that struggles with nutrition or for anyone that wants to continue their education. There is no measuring, no counting calories or macros just learning how to develop a better relationship with food. You don't even have to work out.
DM me and we can support each other, learn and grow TOGETHER. It starts next month!
#healthyinsideout #eatforfuel #soulsisters #raiseyourbusiness #nurturefamily #bossup #lightthefire #defineyourSELF #unfocusedandfabulous #progressnotperfection
#youareenough #embraceyourself #selflove #reflection #hindsightis2020 #unfuckyourself #girlgang #growstrong #2bemindset #renewyou #momofboys #eatwellbewell