#healthyheart

121406 posts

TOP POSTS

A little loading pad on the farm for the boys @healthyheartproduce to load their truck #zagariconcrete #healthyheart #babychoppers

You don't realize how shitty you feel until you feel FUCKING AMAZING
I needed change
I refused to continue being apart of the 350 MILLION people suffering from depression (isn't it sad af that there are that many people suffering?)
So I did it,
I took a chance on this whole "self-love journey" thing.
Going into my first program I was super skeptical & had zero expectations due to nothing ever working in the past but at the rate I was going, I had nothing to lose
______
I did it for me first & foremost because we all know you gotta fill your cup first.
But after the complete 360 that happened when starting all this, I just couldn't sit back & keep to myself when I KNEW i could have the answer for the people out there feeling like I felt for years
_______
I'm on IG to keep myself accountable, yes.
But i'm mainly here to help you see your worth & realize that this is YOUR life. You have every right to take it back & live it the way YOU want to. It's never too late ๐ŸŒž๐ŸŒธ๐Ÿฅ‘๐Ÿฅ“โ˜ฏ๏ธ #youchoose #yourbeliefs #fuckshittypeople #youreamazing

Guess who is a new health coach at Good Life Nutrition!? I decided to take my passion of helping those around me mentally, physically, & spiritually alongside of likeminded & driven individuals. If you or anyone you know is looking to drop body fat, increase energy, get clear skin, or gain lean muscle mass message me. & follow my separate health page @healthcoachmia ๐Ÿ’š๐Ÿ’ช๐Ÿผ #goodvibes #healthymind #healthyheart #healthybody

I'm in Finland, my home country, on holiday. My days are filled with sleep, lots of that mind-blowing, incredibly sweet sleep. Then a massive Disney cup of black tea, yoga on the porch, making lunch and eating it, a glass of bubbly in the sun with whoever happens to be around, some work around the house and in nature, reading a book for hours and hours in the afternoon sunshine, lighting up the sauna and sitting in it for an hour with occasional dips in the sea (+15C ๐Ÿ˜ฑ) followed by a snack and reading in bed not needing any light because the sky is bright as a lantern with all those magical blues and reds and pinks and oranges and yellows that you could possibly think of. Life is good. Edit: life is fucking awesome. #helpingoftheday

37 of these in 2 sets and beach body guaranteed ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜จ๐Ÿ˜ฎ๐Ÿ˜ Real struggle here๐Ÿคฃ. Did anyone count them? We are super women!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป@tracyandersonmethod #tracyandersonmethod #tracyanderson #moves #beachbody #beachgirls #mommy #mommylifestyle #strongmom #strongbody #strongnotskinny #vacation #noexcuses #getitdone #goals #fit #stayfit #fitsession #fitspo #fitforlife #fitspo #fitsession #fitnessmotivation #workout #sweat #healthy #healthyheart #bodybalance #bodymovement #bestmethod #tamily

Even at low level dietary exposure, arsenic may impair our immune function and increase cancer risk.
Watch the rest of the video on NutritionFacts.org (link temporarily in bio): http://bit.ly/2ryBCs4
#HowNotToDie #plantbased #lifestylemedicine

I love to give credit when it's due. @mzandrsn 1 year and 100 pounds later looks great. Keep up the great work & congratulations ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐ŸพCheck out the loss of inches.
Swipe: left
#iam360active #trainrecoverrepeat #weightloss #weightlosstransformation #chicago #chicagowickerpark #fitness #fitfam #juhearn #fitmom #nutrition #healthylifestyle #noexcuses #healthyheart #healthyhabits

MOST RECENT

Happy #Sunday everyone!๐Ÿ˜˜โค๏ธ๐Ÿ’‰โค๏ธ๐Ÿ’‰โค๏ธ๐Ÿ’‰ We hope all is well with you and your family? My baby sister and I are SUPER excited!!!!!๐Ÿ˜๐Ÿ˜ Why??? Because my sister @nazhitheebaker is baking our now favorite Favorite Carrot ๐Ÿฅ•Cake made from scratch with natural and organic ingredients.๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Tomorrow is Sicklecell Warrior ๐Ÿ‘‘Princess Italiyah Birthday. Tali will be turning 10 years old! Can you believe that? ๐Ÿ˜ŠMy baby sister is becoming a big girl! Look at this yummy delicious cake. Please follow my baby sister Nazhi Thee Baker and show crazy love,we always follow back. I love you guys!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’œ
.
.
.
#sicklecellawareness #sicklecellstrong #sicklecellanemia #sicklecellproblems #sicklecellwarrior #destiny #SickleCell #sicklecelllifestyle #healthyhabits #healthyhearts
#childrenshospital #happy #miami #healthyfood #photooftheday #healing #holistic #power #holistichealth #healthyheart #fitmotivation #cute #blooddonation #adorable #brotherlylove #instavideo #videos #followforfollow

They say an apple a day helps keep the doctor away. These beauties are from my apple tree and they taste delish! Health benefits of eating apples: ๐ŸŽ antioxidants can reduce the risk of developing cancer, hypertension, diabetes, and heart disease
๐Ÿ vitamin C can boost the body's immune system
๐ŸŽ may reduce bad cholesterol and increase the good kind
๐Ÿ may reduce the risk of neurodegenerative disorders such as Alzheimer's disease
๐ŸŽ biting and chewing an apple produces saliva which lowers bacteria and reduces tooth decay
๐Ÿ apples can help fight asthma, are good for bone health, help with weight loss, and are rich in fiber
.
.
.
.....#apples #healthyheart #nutrition #drV #drveronicaguerra #psychology #mindbody #fightdisease #boostimmunity #vitaminC #fiber #antioxidents #weightloss โค๏ธ๐Ÿ๐ŸŒณ๐Ÿ˜‹๐ŸŽ๐Ÿ›

Start your #Monday #morning off right with a one hour 6 am #spinningclass @sportime_quogue ... #whybemoodywhenyoucanshakeyourbooty ?! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿป
.
โ€ข #dancingonabike #fitspiration โ€ข #cardio for a #healthyheart โ€ข #music for a #healthysoul โ€ข #tribe #community #quogue #thehamptons #fitness #lifestyle โ€ข #quote #repost from @shopjbee โ€ข

I don't care if they're from Mexico, these raspberries are as big as strawberries ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜.

We all know good health starts on the insideโ€ฆ my 16 week healthy mind and body challenge starts today and it starts here! Getting out of my head, and into my heart!! ๐Ÿ™๐Ÿผโค๏ธ
. . . .
#healthymind #healthybody #healthysoul #healthyheart #holistichealth #16weekchallenge #lovegrowserve

This was dinner. Chicken fajitas SW style. Did not miss the wraps at all. All SW free foods. Absolutely delicious! ๐Ÿ’šโญ๏ธ
#eatclean #healthychoices
#slimmingworld #slimmingworlduk #SW #weightlossdiary #diet
#losingweight #lowsyn #lowfat #swmeals #swspeedfoods #swfreefood #foodoptimising #52diet #lowcalorie #healthyheart

Wie viele von Euch haben schon mal einen Matchalatte getrunken? Oder generell Matcha probiert?
Er ist unglaublich vielfรคltig variierbar. Du kannst mit ihm backen, kochen, Eis kreieren, ihn trinken -kalt, warm, mit Milch, als Cocktail....ich liebe ihn morgens und als Matchalatte mit Reismilch. Und Du?
Morgen erzรคhle ich euch, was Matcha alles gutes tut!
Stay in your Magic und komm gut in die neue Woche, Sophie

#foodlive #foodinstagram #foodforthesoul #foodislove #veganlove #veganshare #vegancommunity #veganfriendly #veganfoodlovers #veganfoodie #veganmeal #vegan๐ŸŒฑ #veganfun #healthyheart #healthyfit #healthyeah #healthytreats #matchalatte #matchalover #gesundessen #gesundleben #gesundundlecker #gesundundglรผcklich #lifestylecoach #bewusstleben #changer #inspirationtime #coachingdasbeflรผgelt @sinaparies #herzimbusiness

WOW!!! Seems to be all I can say right about now. It's been a long time since I've posted. Most of you already know I lost my only sibling (my baby sister) October 2015. I didn't realize her death affected me as much as it did. Depression is real!!! Shortly after her passing my dads started having challenges with his health being admitted back and forth to the hospital, having to have a life vest attached to him for what was supposed to be a short time to lasting MUCH MUCH LONGER. Me flying back and forth to Chicago to be there with and for my mom. Needless to say the last year and a half has been devastating to say the least. Sadly my daddy made his transition in April. Went in to see what was causing an infection only for him to close his eyes for the last time while in my mothers arms and find sweat rest in the arms of the Lord. I ask that you please forgive me as I've been MIA during this time. Orders were not shipped, money has been refunded to emails and phone calls have gone unanswered. Once again please forgive me and bare with me as I work to get all outstanding orders shipped out, emails and phone calls returned as quickly as possible. Words can't express my sincere apologies to everyone for my lack of communication/working. The loss of my sister and daddy within a year and a half of each other has been INDESCRIBABLE!!! #RIHDaddy #GuardianAngel #ForeverADaddysGirl #HeartDisease #HealthyHeart #HeartHealth #ShampooMATE #BackToBusiness #Progress

3rd Week At My #run4ulondon #runningclub Progress Effort & Results.
Warm up Walk/Run Cool Down-2.79Miles In Total & Calories Burned.
Running Fitness & Weight-loss.5 New Clients Have Contacted Me Today After Seeing Ruth's Progress On My #run4ulondon Facebook Page.
Join Us Run&Become Together ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ#runningclub #runners #running #runforfun #runforfitness #runforlife #outdoorgym #instarunners #fitness #healthy #mind #body #healthylifestyle #healthyheart

Healthy children ๐ŸŽ๐Ÿ“๐Ÿ’๐Ÿ‹๐Ÿ
#healthyheart #nutrition #children #organic #parents #babies #food #healthyfoods #investinyourself

My meal prep for the start of the week to help get me in better shape than ever. Cooked by my beautiful girlfriend @shannowalsh if it wasn't for her perfection when it came to preparing my everyday nutrition programmes, I don't think I would be in anywhere near as good of shape as I am right now โค๐Ÿ’ช๐Ÿ’ช the best food the best shape ๐Ÿ’ช๐Ÿ’ช #gains #GYMKING #gymshark #bodybuilding #ripped #shredded #beastmode #conditioning #nutrition #healthyfood #healthyheart #eatclean #mealprep #nutritionprogramme #lean #definition #gymlife #immortalmuscle #musclefood

After a few HOT hours at the track, we both went straight to the blender for our daily superfood kick! ๐Ÿ˜…๐Ÿ’ฆ
:
Packed with over 70 globally sourced nutrients, our shakes act like salad but taste like dessert! ๐ŸŒˆ
:
๐Ÿ’œHIS โžก๏ธ Vanilla #Shakeology + Nonfat Milk + Mixed Berries + Banana + Peanut Butter ๐Ÿ’œ
:
๐Ÿ’š HERS โžก๏ธ Vegan Vanilla Shakeology + Almond Milk + Pineapple + Mango + Spinach ๐Ÿ’š

I love this fruit so good and so ripe โค๏ธโค๏ธ #fruit #freshcantaloupe #healthyfood #healthyliving #yum #healthyheart #healthyhabits #healthylifestyle #healthysnacks

People who take good care of their hearts in their 20s have better brain health in their 50s http://ow.ly/qTXC30dMSrk #healthyheart #exercise

Most Popular Instagram Hashtags