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#healthyheart

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It's not a Christmas party without an obnoxious Christmas sweater 😂😂
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-we're throwing a Christmas party for our friends tonight and it FINALLY feels like Christmas!!!
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-it can be soooo hard to stay on track during the holidays, especially with all the parties!!! Tonight I made a Vegan taco dip that is FABULOUS!!! Be sure to check out my story for the recipe!!!
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-#plantbasedeating #plantbasedpower #plantbasednutrition #healthyyou #workouteveryday #gymbuddies #weightliftinggirls #eatcleangetlean #healthyheart #veganblogger #plantbasedlife #workoutgrind #workoutjunkie #workoutaddict #healthytips #healthystart #eatingwell #eatorganic #eatsmart #journeytofit #fit #fitness #fitgirls #fitnessmotivation

Last night I watched the movie Lady Bird. Everyone kept telling me to watch it, that the girl in the movie reminded them of me. Since I did also move from Sacramento, California to New York. But when I watched the movie, I did see myself, I saw the way I used to be. And I stand here looking at all that I have created by changing, growing, choosing right over wrong, choosing alone-ness instead of having heaps of friends who aren’t like me and don’t hold the same values. I look at that girl in the movie, and it was like watching my old life, and old self and I cannot be more grateful for what I chose to change in my life. Even though I didn’t always realize, I chose LOVE over everything else. I chose SELF love. And selflessness and willing to jump into almost any adventure that the universe has in store for me. Thank you, universe, thank you to my parents for always supporting and always being my #1’s. Thank you to my perfect sibling for being my friends. And thank you to my current friends who never fail to tell me to keep going. And to my boyfriend who is full of love and always pushing me to do things I should even when I don’t “feel like it.” Thank you to people who have inspired me and lead me to good things without even knowing it #healthymind #healthyheart and finally thank you, to myself for opening up and accepting all circumstances no matter how hard, thank you for having my own back, thank you for choosing love. I am so so grateful for all I have. And all that will come.

I just put over 4 years of arrhythmia (SVT) behind me. Those were 4 years of demoralizing anxiety, 4 years of frustration and confusion, 4 years of constantly questioning if I was having a heart attack or not. After 3 different heart monitors, countless echocardiograms, tons of doctor visits, a trip in the ambulance to the hospital, and finally a heart ablation..... I'm f***ing exhilarated to have some peace of mind
#imsohappy #healthyheart #svt #ablation

On 2nd December 2017, Team Hridayantar presented a power-packed Nukkad Natak at Logix City Centre. The Natak was based upon 4 pathways towards a healthier heart. Dozens of people saw and increased their knowledge towards our cause. ♥️
#hridayantarcares #heartcare #healthyheart #nukkadnatak #teamhridayantar

You’re there, I’m here. We still walk together in different time zones. No excuse not to pump the heart❤️#healthyheart #healthiswealth #makati #walnutcreek Thanks to #technology

Uffff damn cardio #dontlike #cardio #healthyheart

Sabías que los alimentos como los chiles, que provocan una sensación de calor, cambian la forma en que el cerebro interpreta el consumo de sal o de sodio?
La capsaicina contenida en ellos aumenta la actividad en una región del cerebro que es central en el procesamiento del sabor. La sal también activa esa región.
Mas 🌶 y menos sal= igual sabor pero menor riesgo de #hipertensionarterial ♥️
. 🔰 Hypertension. October 2017.

#habitosinteligentes #comidaconsciente #healthyfood #healthyheart

Fitness: Plank work progress! Still working on improving stance and position, and holding time, but definitely better than it was before! Last year could barely hold it for more than 30 seconds, and now we're at about two minutes. The little things to be happy and proud about, and looking forward to getting it better and better (and getting my back and core straighter in the pose). Here's to focusing on fitness and health- along with balancing it with good food and good times too 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #instagramfitness #plank #plankchallenge #healthy #healthylifestyle #balance #goodlife #goodlifefitness #balancedlifestyle #fit #fitlife #healthyheart #healthymind #fitnessjourney #gym #plankpose #coreworkout #strength #training #happyheart #actor #actorslife #muscletraining #workout #instagood #fitnessmotivation #fitnessdiaries #roomforimprovement #exercise

Not long to go! Who's joining Ooredoo Maldives with us for what is gonna be fun #OoredooColorRun at hulhumale central park this friday 3:30pm?
Hope to see many children participate. #healthyheart

MOST RECENT

Everyone struggles. Self acceptance is hard. So much harder than I thought it would be. But progress is progress. We struggle, we cry but we never give in to the ill thoughts of our minds. Anything and everything is possible with dedication and the drive/want to succeed. There are no failures in life, just valuable life lessons. Learn from them & continue pushing forward❤
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#goodvibes #fitchick #lifestyle #healthymind #likeforlike #healthyheart #igers #positivity #feelgood #love #happiness #motivation #fitspo #postivevibes #keepmovingforward #squareready

SW Meatballs panfried with onions and garlic, black olives and passata sauce. Served with pasta. Syns for the olives. Using a bit of Hex A for a few grains of cheese. 💚⭐️
#eatclean #healthyliving #healthychoices #lowsyn #slimmingworld #slimmingworlduk #SW #weightlossdiary #lowcal #weightlossjourney #fitfamily
#slimmingworldfollowers #diet #makingchanges #healthyheart
#losingweight #lowfat #swmeals #swfreefood #foodoptimising

Time for a little🍪cookie🎅🏼baking today!

What is YOUR favorite cookie for the holidays?🎅🏼🎁🕎🎄

I'm home and recovering but Lord have mercy I'm in pain!!! This roller is full of goodness and relief from all the fun side effects of laparoscopic surgery! Hospital stay survival consisted of this roller of oils. My diffuser and serenity calming sleep oil blend.
#pinup #oldhollywoodglam #pinupglam  #reggaeton  #autismawareness #innerpeace #naturalhealthcare #naturalhealth #essentialoils #mentalhealth #womenempowerment #ladyboss #calmdown #zen #retro #autismparent
#holidayjoy #happyheart #smellgood #christmas #healthyheart #lettinggo #mindfulness #vintagelove
#doterra #integrity #kintsugi

Fresh salsa I added to the top of my vegan taco dip from last nights Christmas party!!!
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.FYI my husband and I were the only plant based individuals there and everyone totally SMASHED this dip 😍😍😍 be sure to check my story for the recipe before it's gone!!!
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.Dont miss any of the yummy recipes! Be sure to turn on the post notifications for my page 😍😍😍
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.#plantbasedeating #plantbasedpower #plantbasednutrition #healthyyou #workouteveryday #gymbuddies #weightliftinggirls #eatcleangetlean #healthyheart #veganblogger #plantbasedlife #workoutgrind #workoutjunkie #workoutaddict #healthytips #healthystart #eatingwell #eatorganic #eatsmart #journeytofit #fit #fitness #fitgirls #fitnessmotivation

“El trabajo en equipo es la capacidad de trabajar juntos hacia una visión común. La capacidad de dirigir los logros individuales hacia los objetivos de la organización. Es el combustible que permite que la gente normal logre resultados poco comunes.” – Andrew Carnegie "Vivimos Para Prevenir"

#salvavidas #lovemedicine #emergencias #urgency #emergency #medicina #medico #doctor #medicine #urgencias #medicos #nurse #nursing #prehospital #paramedic #cruzroja #redcross #paramedico #auxilio #salud #vida #life #heart #corazon #healthyheart #corazonsano #pulmon #lunges

Our 2nd Annual Christmas Toy Drive To Benefit Families Battling Sickle Cell. We are so humble to all of our supporters for their helping hands.❤️💉❤️💉❤️💉
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sicklecellawareness #winterblues #sicklecellstrong #sicklecellanemia #sicklecellproblems #sicklecellwarrior #destiny #SickleCell #sicklecelllifestyle #healthyhabits #healthyhearts
#childrenshospital #happy #miami #healthyfood #photooftheday #healingblendsglobal #holistic #power #holistichealth #healthyheart #fitmotivation #healthyhabits

Big thank you to @raychelhamersley for fitting me in today! Active Metabolic Assessment is complete. Now that I know my zones and have my activity monitor to track my heart rate it's time to work for my #results
#knowledgeispower #testdontguess #activemetabolicassessment #ltemployee #knowyourzones #almostnewyear #startingearly #fitness #cardio #healthyheart #jennawillbeproud @jmoore03

I woke up and made it to 53. This last year there times I wasn't sure if I could do it but deep within lies a fighting spirit. The warrior within conquered something I wish people wouldn't have to fight. The road was long but I am living and breathing today. New life. New birth. #birthday #thisis53 #alive #cancerfree #nomorecancer #happyguy #happygay #fit #loveyourself #love #healthyheart #fitmind #stayrickystrong #instagay #foreverchanged

Today starts week #7
This is week #6 steps. Numbers aren't as high as the previous 5 weeks because I'm not walking long distances anymore. I'm running, skating, bike riding and doing HIIT (high-intensity interval training). I'm still recovering from a 2-year injury. I suffered from chronic pain. So its taking me a little longer to get back in shape but I'm keeping it moving!!! #healthyheart

🤪Insanity The Asylum 🤪 ⏱ Day 14 ⏱
Vertical Plyo today. I was sweating like nobody’s business! Shaun T had me doing all kinds of crazy jumps including these in and out jumps.

Well it is Christmas! 😉96cals (5syns) for an M&S mini mince pie. Yes I could make my own but I probably wouldn't be able to syn them accurately so I'm sticking with these to maintain diet control. 😇 Got to say though I think Sainsbury's mini ones have the edge. They're 112 cals so prob 5.5syns but the pastry is deffo more robust. 💚⭐️
#eatclean #healthyliving #healthychoices #lowsyn #slimmingworld #swchristmas2017 #slimmingworlduk #SW #weightlossdiary #lowcal #weightlossjourney #fitfamily
#slimmingworldfollowers #diet #makingchanges #healthyheart
#losingweight #lowfat #swmeals #swspeedfoods #swfreefood #foodoptimising #52diet #swtreats #lowsyntreat

H E A R T • Did you know that massage is good for heart? During a back, neck, or chest massage, your heart rate can slow by more than 10 beats per minute. Your blood pressure drops by as much as 8%
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#healthyheart #heart #bloodpressure #doctor #nurse #massage #massageherts #hertford #ware #essex #hoddesdon #broxbourne #hertfordshire #harlow #sport #fitness #pt #hiit #training #gym #gym💪 #justbreathemassage #bengeo #cheshunt #health #healthylifestyle #wellbeing #wellness #instagood

I've got an 'adult' headache. My own fault I know so I had to make my go to hangover cure. All on plan and pretty tasty. Using the wholemeal thin from my HexB. Syns for the mustard and ketchup. 💋💦💚
#eatclean #healthyliving #healthychoices #lowsyn #slimmingworld #slimmingworlduk #SW #weightlossdiary #lowcal #weightlossjourney #fitfamily
#slimmingworldfollowers #diet #makingchanges #healthyheart#losingweight #lowfat #swmeals #swfreefood #foodoptimising

This morning's cardio session was a success. #cardio #healthyheart #Healthiswealth #healthylifestyle #fit

Butternut squash and lentil curry is such a delicious meal, it's actually a slimming world creation. I try to eat a vegetarian dish twice a week and this is spot on for when I'm having a meat free day.
#meatfree #eatvegetarian #plantbaseddiet #nutrition #nutritioniskey #nutritiousanddelicious #lovefood #homecooked #freshfood #feedyoursoul #lovewhatido #knowyourfood #fitfam #fitfamuk #nutritioncoaching #eatyourselfslim #weightlossjourney #weightlossfood #vegetarian #begoodtoyou #healthyfood #healthyheart #eat

Last night I watched the movie Lady Bird. Everyone kept telling me to watch it, that the girl in the movie reminded them of me. Since I did also move from Sacramento, California to New York. But when I watched the movie, I did see myself, I saw the way I used to be. And I stand here looking at all that I have created by changing, growing, choosing right over wrong, choosing alone-ness instead of having heaps of friends who aren’t like me and don’t hold the same values. I look at that girl in the movie, and it was like watching my old life, and old self and I cannot be more grateful for what I chose to change in my life. Even though I didn’t always realize, I chose LOVE over everything else. I chose SELF love. And selflessness and willing to jump into almost any adventure that the universe has in store for me. Thank you, universe, thank you to my parents for always supporting and always being my #1’s. Thank you to my perfect sibling for being my friends. And thank you to my current friends who never fail to tell me to keep going. And to my boyfriend who is full of love and always pushing me to do things I should even when I don’t “feel like it.” Thank you to people who have inspired me and lead me to good things without even knowing it #healthymind #healthyheart and finally thank you, to myself for opening up and accepting all circumstances no matter how hard, thank you for having my own back, thank you for choosing love. I am so so grateful for all I have. And all that will come.

Happy #sunday . Sunday or #sundayfunday :) Do not miss sunday #breakfast ! Today, I made #mushroom and #spinach omelet. As you see in the picture, it turned out so #beautiful and #yummy . It is also so #presentable . You will need :onion, mushroom, spinach, egg and garlic and herbs. That is It! You enjoy it.

#organic #organiceggs #organicmeal #eggs #eggslovers #egglover #healthy #healthyheart #fruit #fruits #vegetables #omelet

This year is almost over, so today I sat and reflected on so much stuff on my way home from a lovely weekend in London.
Too often we don’t like to look back on the past because there’s some lessons & mistakes you made along the way, you usually look in the direction your going. For me I feel like I change all the time and delve deeper into life itself by making bigger and better situations, memories & try to self teach all the time.
This year things have taken priority and made me who I am today, by realising and listening to yourself you can make your life what you want it to be. ✨ Have your own mind & opinion. ✨It’s not a bad thing that you can count your friends on 1 hand.
✨ One simple thing or thought can change the path you want.
✨ If it doesn’t motivate you or excite you, don’t do it.
✨Listen to people but stay neutral if you don’t really agree, don’t agree because everyone else is if you don’t feel it.
✨ You’ll know who’s got your back if they stay with you and show you Loyalty. ✨ All the money in the world won’t make you a beautiful person, beauty comes from within.
✨ Feel blessed everyday even in a bad situation - it’s making you grow one way or another.
✨ Giving another human love & compliments isn’t weird, it’s being truthful, empowering and I think it’s an amazing thing.
✨ Give but don’t give to receive.
✨ Live your life how you want to, if people want to criticise or don’t agree, NEVER CHANGE you, let them and let it be water off a ducks back for you. ✨Cherish your family you only get one. ✨ Live for the moment not for a craze. #healthylifestyle #healthyheart #heart #instagood #instadaily #happy #live #liveforyou #love #peace #mentalhealth #mindfulness #beyourself #humble #lifequotes #lifestyleblogger #lifestyle #photography #potd #beautiful #femaleboss #trending #repost #follow #me #happiness

Hallo an euch!
Unsere Wochenendgäste sind nun auf der Heimreise und ich zeige euch noch unser chaotisches Frühstück zu viert... #lchf #lchfdeutschland #lowcarbhighfat #keto #ketogenic #ketodeutschland #paleo #banting #sugerfree #sugarfreelife #grainfree #glutenfrei #eatmorefat #helthyfat #healthyfood #healty #morefatplease #healtylife #healtylifestyle #healtybody #healthyheart #healthysoul #rezepte #kochen #essen #rezeptefürjedentag #rezeptidee #rezeptideen #rezeptideenfürjedentag

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Love a bit of threading revision on Sunday morning.

The Japanese approach is less is more. Not always the most comfortable...but it’s all bout the results...🎯#japaneseintergratedmedicine
#bullseye efficiency #growth #nopainnogain #musclerepair #bestsupplements #recovery #supercharged #energy #energyhealing #acupuncture #pain #healthyheart #backpain #gone

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