I wish I’d taken pictures with my kiddos and our guests tonight, but after the food prep pics I was done with my phone apparently!
My Bibimbap buffet with bean sprout and garlic soup went over pretty well...
#1 my bowl, #2 Samuel’s bowl, then we were all too busy chowing DOWN!
Kristi, we missed you!

Looking for a wholefoods shake that doesn’t upset your belly?

This “complete” shake floods your body with all the nutrients your body needs 😁
I add spinach, almond milk and bananas 🍌 but you can put whatever you love 💕

DM so I can put your order in before Xmas 😉

Fruit for health!
According to the Global Burden of Disease Study, worldwide 3.4 million deaths can be attributed to low consumption of fruit 🍌 🍉 🍎

Yesterday was incredibly special to me. For the second time in my life, I got to see my English grandmother and my Norwegian grandfather (dad's mum and mums dad) together. Now, the first time was at my parents wedding and I was 6 months that old... So this tops that massively!

My heart felt so full, warm and fuzzy 💕

When our family moved from England to Singapore in 1999, it changed the way I would love my life in a huge way. I've never lived back in England since. While I was gifted the most extraordinary traveling life, it also meant that I lived most of my life on the other side of the world to my family. Despite this and my parents separation 7 or 8 years ago, my grandparents stayed in touch by sending Christmas cards and calling on birthdays.

Yesterday they met up again for the first time in roughly 25 years and I was lucky enough to be there to join in retelling of old memories - of their families, what life was like when they were young and what seriously cheeky kids my parents were 😅
A day I will never forget 💕🥰💕

Life is pretty good right now and I’m making sure I remember to be thankful for that. #gratitude I have amazing family and friends to enjoy, a small community of like minded people around me, a job that keeps me active and able to help people, a strong healthy body and most of all a positive mindset. *** This doesn’t mean life is perfect, far from it. There are a multitude of issues I deal with every day, but I choose not to dwell on them, or buy into the poor me attitude.
Counting my blessings, and remembering a healthy, happy life is the culmination of mind, body and soul all being in balance. 💗💗💗

You CAN stay on target this holiday season without sacrificing the enjoyment of the season. Ask me about our 80/20 rule and how to cleanse and detox between Thanksgiving and the December/January holiday’s... 10 days! That’s it. Lose the guilt along with a few extra holiday pounds between now and the end of the year. I’ll help you customize your plan. WHO’S WITH ME 🤷🏼‍♀️🙋🏼‍♀️🤷🏼‍♀️#Arbonne #10daydetox #10daycleanse #staythecourse #enjoytheholidays #the8020rule #healthyholidays #healthyhappylife #liveinspired #cleanliving #noguilt #noregrets #selfcare #healthandwellness #healthifestyle #motivation #ArbonneEssentials #plantpowered #healthlychoices #healthylifestyle #mealreplacementshake #veganprotein #glutenfreeprotein #gmofree #sustainableprogram #livewell #wellness #loveyourself

🙏🙏💕Happy almost Thanksgiving! I’m VERY grateful to be able to serve and help people near and dear with wellness support - yoga, essential oils, and health coaching 🙏🙏💝 ⭐️⭐️⭐️So in continuation of promoting a TOP wellness tool I discovered and became a raving fan of in the last year.....⭐️⭐️⭐️ ✨ 💕BLACK FRIDAY IS COMING! 💕✨ and—> Young Living essential oils is offering great SALES that will be announced soon........ & I will also add a VERY personal FREE GIFT as well —> a made-for-you Rollerball custom blended based on what we discuss is your top health / wellness need right now!! 💝 💕Have you been interested or waiting for this time of year to treat yourself to an Essentail Oils starter kit, which includes an amazing high quality beautiful color changing diffuser (if you pick that model!) as well as 11 of the most useful & popular, potent health promoting oils?!? This kit is usually $160 but I have a sneaking suspicion it might be heavily discounted for new-oil-bies ! 💝 💕By the way! Diffusing oils—->> including Stress Away (everyone’s fav which is in the kit) this time of year is a GREAT SELF-CARE hack to help you get through the stress of the holidays calmly and healthfully. 💝 💕I super look forward to sharing with you these great deals SOON!💝 💕In the meantime ~ any questions (about oils, this sale, or otherwise!) please let me know!💝

🚨 One spot available!! ☝️Swoop it up before you can’t!!
So pumped to be in MI! I hope you’re ready!! 💪🏼 🔥
#Repost @rybpilates
HURRY! We have had two cancellations in our 9 a.m. and our 10 a.m. classes tomorrow with celebrity Megaformer trainer Ky Evans. Fill those spots now at https://rybpilates.com/schedule/. No refunds for this stand-alone special class. Classes are $20 and not taken from existing packages. Please, no fitness or Pilates instructors for this special event. See you tomorrow! #ryb #megaformer #lagreefitness

Tgiving Tip #4: Fresh herbs are the bees knees! They give you a good punch of flavor without doing much with them! And the Tgiving trifecta of herbs are without a doubt - thyme, sage, and rosemary. These really lend to a much deeper flavor and is a good foundation builder for your dishes. Pretty sure I’m using one, if not more, of these in each of my dishes. Plus as you’re working with them you get to breathe in the amazing scents they give off. Which is a good time to take some calming deep breaths, especially if you’re feeling that holiday stress! Win-win! .
#thanksgiving #menu #menuplanning
#mealplanning #foodprep #fallfoods #fall #beingthankful #farmersmarket #gratitude #wellness #liveinspired #mindbodysoul #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #organicbeauty #justbreathe #moveyourbody #innerhippie #inspirationdaily #cleanliving #cleaneating #dailydetox #thepaperboatlife


I am calling this my go to mum lunch today. #smoothies are not just for breakfast and this little combo became a quick yummy lunch. Minus the frozen banana, these ingredients would be my go to for a leafy green salad. Yes I have a freezer full of #bananas 😁

With two kids unwell and quite a warm day here, a quick and cold lunch was a must.

Swipe across 👉 to see what I garnished this bowl of wholesome deliciousness with 😍

I haven’t posted in a while and I guess it’s because somewhere along the way I lost confidence in my voice and why I started to use this outlet to begin with. My goal has always been and will always be to be unapologetically honest through the ups and downs of life—specially the downs. I am tired of the picture perfect Instagram feed that only celebrates success and turns a blind eye to the every day struggles we all go through. It leaves us feeling inadequate and like we’re somehow not working hard enough if our lives don’t look like that—or at least that’s how it makes me feel. ✨
I am still learning to fall in love with the process and to accept that even though I am not where I want to be, the hard work will pay off. It's a hard pill for me to swallow as I am eternally inpatient. *I’m working on it ;)*
Always changing. Always evolving. Thank You. 🙏🏽


Some people think that power means control and having control over others.
BUT not to me! The POWer I like to refer to is your very own PERSONAL power, which lies deep within you. It means having the power to be in control of your thoughts and emotions, how you can best react to situations in your life, the power to take responsibility for your life (in EVERY way), the power to create all your Joy, the power to act and reach your goals AND the power to be loved and give love!
This is not an ego, this is healthy self love.
When you learn to live like this, you don’t expect the rest of the world to fill you up. You drop your expectations, you drop all your fear, and you free yourself to be open to all the absolute wonders of life.
When you become powerful within yourself, you become authentic and loving to all those around you. Your self assured, and don’t need anyone to tell you otherwise.
We all have this power, you just need to believe you do!
Step into it, believe it and live it 💋✨

We live literally on opposite sides of the world.
But were lucky enough to meet in a Mastermind two years ago.
Her heart is huge and I’m constantly laughing whenever she’s around.
Rachel is one of those people who you’re sure you’ve met before because she has a way of putting you totally at ease - instantly.
She’s such a pleasure to follow at @rachelaperry and she’ll always have a special place in my heart.
Do you know someone like Rachel? Tag her below ❤️

The first step to living the life you want is leaving the life you don't want. Taking that first step forward is always the hardest. But then each step forward, gets easier and easier. And each step forward, gets you closer and closer. Until eventually, what had once been invisible, starts to be visible. And once that had felt impossible, starts to feel possible. -Karen Salmansohn
#fitspiration #fitnessmotivation #strongnotskinny #nopainnogain #positivemood #bestlifeproject #alwaysinbeta #findyourstrong #iwill #powerofshe #staypositive #activeliving #dreambig #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #mindfulliving #healthmatters #nourishyourself #selfloveclub #liveinspired #wellnessblogger #healthyhappylife #trueself #healthyliving #namaste #exploremore #travelgram #doyoutravel

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