#healthyhands

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Lately I’ve become more aware of the appearance of my hands and nails, so I wanted to share my story with you..... check out my #healthyhands blog in my bio to see how I've started taking care of my hands!
#stayready #kissnails #josiemaran #handcare

@wodrepairlotion works miracles 🙌🏼 #Repost @robblackwell
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In weightlifting you can't afford to have torn calluses, that's why I use @wodrepairlotion to keep my hands healthy so I can focus on my training without worrying about my hands. @thelareign #calstrength #LAReign #wodrepairlotion #healthyhands

Fiddle Camp Life Hack: when practicing for your concert and you don't have microphone, just grab a @purellbrand #healthyhands sanitizer dispenser. #BlackEyedSuzy 🎻✨🎻✨

Saya always ajar Althea to wash her hands dengan sabun setiap masa untuk menghilangkn semua kuman.. Dia kan kakak, so dia kenalah tunjuk good example to Aaqib.
Sempena Global Hand Washing Day, Join saya & upload gambar tangan korang. Makan sure dah bersih tau! #healthyhands . Nak tahu lebih lanjut, boleh layari http://bit.ly/1VCUNO2

Still naked 😧😢
...but all orders are out except one and all the mani tea samples are ready to go. It's all worth it to see you guys getting your packages and showing off YOUR naked nails! Never stop sharing them with me.

#nakednails #healthyhands #healthynails

Thanks @wodwelder for sending the whole @miamisurge team some awesome gifts to keep us ready for our match tomorrow night! #wodwelder #powerSurge #npgl #healthyhands #healthylife

Wrists pain is very common among yogis . If your wrists are weak or tight, you might injure your wrists from doing a lot of weight bearing yoga poses such as plank,side plank ,Chaturanga and arm balance . It is important to take proper care of your wrists to avoid injury from repetitive motion . .
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Here are some stretches and poses you can do to help lengthen and warm up your wrists before your practice . .
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#yoga#yogatherapy #yogapractice #wriststretch #wristpain#wristtherapy #wriststretches #healthywrists #healthyhands #warmupforwrist#warmup#exercises#stretches #yogastretch

What to do while the #chemex brews? Fix those hands. Turns out the @wodrepairlotion makes those few morning brew minutes pass productively. #healthyhands

MOST RECENT

Yes another #fitness #review thst is for a #fun and #different kind of #workingout for your # fingers and #wrist help it #mobility #joint #strengthens those #areas we don't always #work on tell it #tolate had 3 #strengthens by #color use while #watchingtv or just #sitting they are actually fun and you can #feel the workout check ou my #bio #above 👆☝ it takes you #straightner to the #link to #buy it. #fitmotion
https://www.amazon.com/dp/B073CQQF24

#jointworkout #fingerexcercise #healthyhands #healthybody #healthybodyimage #muscles #fingerstrength

When did you last treat your nails to a nourishing Nailtiques manicure?? Strong healthy nails do not just happen. They must be carefully treated on a regular basis!
Nailtiques is a unique nail care system formulated to help problem nails & healthy nails •Formula 1 -Maintenance for Healthy, Flexible nails •Formula 2 -Treatment of Soft, Peeling, Bitten, Weak or Thin Nails •Formula 2+ - For Excessive problem nails •Formula 3 - For naturally hard, Dry nails
#manicure #nailtiques #formula1
#formula2 #formula3 #healthlynails #healthyhands #naturalnails #nailmantenance #nailpro #lovenails #nailcare #naileducation #serenityspa #formbysalon #liverpoolnails #liverpoolsalon

Vitamin C facial with high frequency!!! Got to get @stypemadoff right. Thanks for your weekly visits.👊🏾 #igotthosehands
BOOK YOUR EXPERIENCE 👈🏾👈🏾 FACIALS MANICURES BROWS TREATMENTS
I'M YOUR SKINCARE 🔌🔌🔌🔌 🚨CLICK LINK IN BIO FOR AN
 APPOINTMENT 🚨

TEXT:347.841.6710
BY APPOINTMENT ONLY!
Location:
Precision Barber Lounge
196-06 Linden Blvd, St. ALBANS, NY
#barbers #barbershopconnect #niceandclean  #menstyle #apprenticebarber  #menscare #mensfacials #menshealth #Linden196 #ladygroomer #beauty #treatyourskin #science #skincareobsessed #LuxuryFacials#PrecisionBarberShop #nails #manicure #apprenticebarber #menmanicures #malegrooming #lovewhatido #Esthetician #comeseeme #facialmassage #skincareproducts #skincareconnect #lovewhatido #booknow #healthyhands
 #barbersinctv

@LVAbeautyGlam 🌹😍❤️
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Which color?
You must know that:
• Light colors mask the small defects of your nails.
• Pastel bright colors (orange, copper, purple, etc.) bring out your tan.
• Dark colors emphasize the shape of your nails: use them only if you have no imperfections.
• Transparent lacquers give a touch of elegance to your hands.
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#Loveit #nails #nailsArtist #makeupartist #MUA #LVAbeautyGlam #nailsdesign #nailscolor #manicure #acrilics #Healthynails #Healthyhands #nailsgram #Healthygirls #beautifulnails #passion #fashion #beauty #design #shine #byLVA #newyork #venezuela #miami #LosAngeles 📍💫 (Que esperas para apartar tu cita?) 🖤📞 +1 (786) 599-2954 @lizavaleria

BOOK YOUR EXPERIENCE 👈🏾👈🏾 FACIALS MANICURES BROWS TREATMENTS
I'M YOUR SKINCARE 🔌🔌🔌🔌 🚨CLICK LINK IN BIO FOR AN
 APPOINTMENT 🚨

TEXT:347.841.6710
BY APPOINTMENT ONLY!
Location:
Precision Barber Lounge
196-06 Linden Blvd, St. ALBANS, NY
#barbers #barbershopconnect #niceandclean  #menstyle #apprenticebarber  #menscare #mensfacials #menshealth #Linden196 #ladygroomer #beauty #treatyourskin #science #skincareobsessed #LuxuryFacials#PrecisionBarberShop #nails #manicure #apprenticebarber #menmanicures #malegrooming #lovewhatido #Esthetician #comeseeme #facialmassage #skincareproducts #skincareconnect #lovewhatido #booknow #healthyhands
 #barbersinctv

BOOK YOUR EXPERIENCE 👈🏾👈🏾 FACIALS MANICURES BROWS TREATMENTS
I'M YOUR SKINCARE 🔌🔌🔌🔌 🚨CLICK LINK IN BIO FOR AN
 APPOINTMENT 🚨

TEXT:347.841.6710
BY APPOINTMENT ONLY!
Location:
Precision Barber Lounge
196-06 Linden Blvd, St. ALBANS, NY
#barbers #barbershopconnect #niceandclean  #menstyle #apprenticebarber  #menscare #mensfacials #menshealth #Linden196 #ladygroomer #beauty #treatyourskin #science #skincareobsessed #LuxuryFacials#PrecisionBarberShop #nails #manicure #apprenticebarber #menmanicures #malegrooming #lovewhatido #Esthetician #comeseeme #facialmassage #skincareproducts #skincareconnect #lovewhatido #booknow #healthyhands
 #barbersinctv

สปา-บำรุงมือ เสร็จแล้วตามด้วยทาสีเจลเพิ่มความ Glam ด้วย GellyFit Lovely Africa Collection 💅🏻💅🏻 #npnailstudio #nailart #eyelashextension #nailspa #handspa #footspa #healthyhands #healthyfeet

Are you ready for a new week of training? Make sure your hands are protected with our Jawsome hand grips! #happyhands #healthyhands #jaw_europe #jawgrips #jaw_global #jaw_uk #crossfit #gymnastics #crossfitgymnastics #barbell #kbs #weightlifting #athlete #gym #fitspo #fitfam #exercise #fitness

Our hands...we use them so much that we never stop and think about it▫️Our hands and the digits assist us in all kinds of ways and activity▫️We use it to sometimes count, keep ourselves organised▫️We use our hands to gesture non verbal expressions to say hello, to say goodbye▫️Hands can create, build or even destroy▫️It can compliment or insult▫️It can heal or even hurt, it can assist and help or calm with a simple touch

In Pilates we focus and pay attention to hand position and positioning when doing certain movements, with certain movements you want to grip with the fingers and others not, it plays a very intricate roll in how it effects our wrist health, elbow health, shoulder health and it's important to keep them strong and it's joints mobile

The hand has 27 bones🔸️There are 8 bones in the wrist🔸️There are 5 bones in the palm which link to the digits, fingers and thumb🔸️There are 2 main sets of muscles and tendons, FLEXOR muscles that bend the fingers and thumb and flexors are fastened to the underside of the forearm🔸️EXTENSOR straighten out the fingers and thumb and are connected to the top of the forearm

So next time you have the hands in the straps, on the footbar, the carriage, the box or mat, whether you are holding and working with a prop, pay a little extra attention to your hand position in relation to the movement
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#pilates #pilatesinstructor #pilatespassion #importanceofhands #handpositioning #stronghands #payattention #stronghands #healthyhands #lookafteryourhands #placement #grip #strenght

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