#healthyhabits

MOST RECENT

Success is a state of mind . If you want to succeed, you must first think of yourself as a success and believe in yourself . Anything you put your whole mind to, can be accomplished.
#success #successful #mindset #yourself #believe #believeinyourself #dreams #goals #stateofmind #staystrong #healthyhabits #loveyourself #neverfail #fitnesslife #healthylifestyle #fitnessmotivation #alphacorenutrition

DAY 7:

#BREAKFAST - #oats with banana, blueberries and almond milk
#LUNCH - whole wheat everything bagel with avocado, egg, tomato and sprouts
SNACK - chia pudding, kiwis, banana and little dar chocolate
#DINNER - rice, quinoa, frozen veggies, beefless vegan meat, blue cheese

#changingeatinghabits #eatingwell #eatinggood #plantbased #food #foodporn #diet #goodfood #foodblog #whatieatinaday #foodforfuel #dailyfoodfeed #weightlossjourney #healthyfood #healthy #foodforhealth #healthyhabits #forminghabits #realfood #vegetables #cleaneating

Day 21 💜 3 weeks of insane workouts complete 😂 bring on the next adventure!
More on that in a minute... I’ve done a number of our workout programs and I have plenty more I haven’t even ventured into yet, but fix extreme is always a challenging one for me every time I do it. I wanted to do it after I finished 80 Day Obsession because I thought I’d be better at it. I was better at most of it but holy 💩 it still kicked my ass everyday 😅❤️💛💙 in a good way. #nocrying
So what’s up next??? Well I did a particular program last year for the first time ever (after being scared of trying for 2 years!) and I feel like I’ve gained a lot of strength and I wanna do it again. I wanna do soooo many things but up first... Hammer & Chisel 💪 it’s my journey for the next 8 weeks - day 1 tomorrow!! I have some people starting with me tomorrow with the workout of their choice. I got more stuff coming up if you’re ready to jump in with me for support and accountability 💖 if so, let’s chat about what works best for you. #21dfx #newjourney #healthyhabits #sundayfunday #coachlife #challengeyourself #fitjourney #dayone #goforit #stopwishingstartdoing

Welcome to the fam my love 😍
So happy & excited, lets continue working on you living a healthy & fit lifestyle while sharing your journey on soacial media & helping others along the way. 👗✨🙌🏻🔥 Ps. She is killing her results, currently down over 15 lbs and she ain’t stopping here!🏃🏻‍♀️
#Herbafam #Welcome #HerbalifeNutrition #LoseWeight #FeelGood #Nutrition #HealthyHabits #HappyLife #Consistency #MindAndBody #WomenEmpowerment

Anyone’s weekend look like this? Let’s see if we can’t upgrade each of those choices to be just a little better! Tag someone below to hold you accountable this week 👯‍♂️👯‍♀️👬👭👫 #Repost @sweetgreen
・・・
This feels accurate. 📷 @butlikemaybe

Healthy Meal ❤️
ได้สุขภาพเฮลตี้ๆ✨
❗️อิ่ม อร่อย จบ
เฮลตี้ในกล่องเดียว

มีบริการส่งด้วยน๊า🚀

SUK-KA-PAB (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ
"สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค
(ติดกับร้านกาแฟ AN HOUR)
เปิดให้บริการทุกวัน 9:00 - 21:00 น.
Line: @sukkapab.bkk
📞Tel. 061-596-5553
#sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat

Don’t let the number on the scale discourage you from continuing, it’s just a small piece of the puzzle focus your energy and vibes on all of the other victories you achieve. Better food choices, drinking more water, working out more often, how your clothes fits, how you feel, more energy, better sleep, CONFIDENCE… Look at the bigger picture and you’ll see how good you’re doing. Take a deep breath and realize it takes time, don’t lose yourself by comparing against the progress or stage other people are in, it’s you and only you who you should compete with but most of all love the journey and become stronger each day ❤️. Stay strong loves!
-Dm to set up personal training and let me help you succeed-


#bossbabes #insta #nutrition #fitinspiration #body #bodybuilder #healthylifestyle #healthyfood #mind #body #soul #healthyhabits #healthyfood #healthylife #consistency #workout #priorities #loveyourself #training #personaltrainer #fitness #fit #fitspo #fitnessmodel #fitnessjourney #fitlife #fitlifestyle #fitlatina #fitmom #fitgirl #girlswholift #jacque_fitness

Just finished one of my favorite drinks! Iced Holy Basil....some call it Tulsi tea!
First of all, did you know that Tulsi in Sanskrit means "beyond compare"? It is one of the most sacred plants in all of India and I will give you just a FEW reasons why.
#1 This herb is great for stress and will MELLOW YOU OUT.
It is an adaptogen and will guide your body to a more balanced state and personally, I am really needing that right now.
#2 This is anti cancer baby!!
#3 Also immune boosting
#4 It promotes healthy weight loss 😀 always a good thing.
#5 It sharpens your memory!
I really can go on and on and I urge you to explore this very beneficial herb. I love it!
I like it iced with raw honey and lemon. It is delicious and I hope you give it a try😘#herbalist
-
-
----------------------------------------------------
#holybasil #tulsitea #tulsi #herbs #herbsaremedicine #herbaltea #herbalist #drinkherbaltea #healthyfood #healthyhabits

With all the hype about manifestation and how to actualize your desires + goals, it can get pretty confusing.
Are you really meant to have what you desire? Are you even allowed to have anything your heart desires? And if so, how do you get it? What does ‘being in the flow’ and ‘allowing your desires come to you’ even mean? And what’s the difference between goal setting, forcing and flowing?

I get it because I was there. I had vision-boarded, desire-mapped, and planned the greatest life I could think of. I wanted to live a life that I was in love with. I craved the feelings of purpose, joy, happiness and freedom. And, manifesting my deepest desires seemed like the way to bridge the gap between what I wanted and where I was.

But, what if your obsession with manifestation has turned into a manipulation of the Universe, just as mine did? What is manifestation and what is manipulating the Universe to give you what you want?

Don’t allow your mind to get too twisted up just yet, because there is a really simple distinction. Through a complete surrendering of this vision of life I had created, as spiritual as it seemed on the outside, I had a life changing aha moment. . . . continued on Urban Mala blog, link in bio!

How blessed are we to start a new week?! 🙌🏾 What good habits do you plan on implementing and/or continuing? For me, I want to finally be able to sleep at 11:30pm at least 3 or more days. It’s time to break my bad habit of not sleeping. 😴
.
.
🥗
.
.
#vegan #rawvegan #salad #rainbowsalad #healthyisthenewskinny #healthyhabits #healthylifestyle #countcolorsnotcalories #wholefoods #traderjoes

I have a crap ton on my plate...
.
.
Full time job, in school getting my doctorate, an Etsy page...AND I’m trying to get healthy. .
.
It’s time for zero excuses. You make time for what you want and I’m maki time for me! ❤️
.
.
#Keto #intermittentfasting #fitgirls #fitgirl #fitgirlsdontquit #fitgirlcommunity #weightlosstransformation #health #healthylife #healthyhabits #progress #progressnotperfection #transformation #fitchicks #IGfitfam #fatloss #fit #squatspo #squats #weightlossjourney #squatsfordays #inspiration #transformation #nsv #mealprep #followers #fitgirlfollow #ketodiet

With all the hype about manifestation and how to actualize your desires + goals, it can get pretty confusing. ⠀

Are you really meant to have what you desire? Are you even allowed to have anything your heart desires? And if so, how do you get it? What does ‘being in the flow’ and ‘allowing your desires come to you’ even mean? And what’s the difference between goal setting, forcing and flowing?⠀

I get it because I was there. I had vision-boarded, desire-mapped, and planned the greatest life I could think of. I wanted to live a life that I was in love with. I craved the feelings of purpose, joy, happiness and freedom. And, manifesting my deepest desires seemed like the way to bridge the gap between what I wanted and where I was.⠀

But, what if your obsession with manifestation has turned into a manipulation of the Universe, just as mine did? What is manifestation and what is manipulating the Universe to give you what you want?⠀

Don’t allow your mind to get too twisted up just yet, because there is a really simple distinction. Through a complete surrendering of this vision of life I had created, as spiritual as it seemed on the outside, I had a life changing realization. ⠀
... continued on Urban Mala blog, link in bio! ⠀

Green juices are an amazing, easy to absorb, nutrient-dense food, and do not require much processing.
.
What is your "go to" Green Juice?
.
Tell me in the comments below

Healthy living made simple!
www.DLFfitness.com
#Health #fitness #nutrition

Lunch & snack prep done!! It’s some work but totally worth it! Loving this new lifestyle 🍎🍊🍓🍇🍆🥑🥦🥒🌶🥕. Can’t wait to try our first crockpot meal tomorrow! 🙃✌🏼💛 .
.
.
.
.
.
.
#mealprep #lunchprep #snackprep #foodprep #healthyfood #healthylifestyle #healthyeating #healthy #couplegoals #healthychoices #healthycouple #healthyfoodporn #healthyfamily #happyfamily #livebetter #happy #yummy #goodeats #vegetables #motivation #motivateeachother #love #life #happyandhealthy #yourbestlife #healthspo #healthylife #healthyhabits #eatyourveggies #tastetherainbow

Most Popular Instagram Hashtags