#healthyhabits

MOST RECENT

Sweets with my sweets. All-natural, delicious gluten-free cupcakes for the boys and a yummy, dairy-free, gluten-free, paleo “breakfast cookie” for mommy (it’s sweetened only with fruit😊). The boys devoured theirs and were none the wiser that they were 💯 mommy approved🙌🙌



#masondixondelicious #eatlocal #eathomewood #localisbetter #instagrambham #bhamfoodstagram #localeats #bhamfood #bhameats #bhamnow #mommyandme #boymom #momlifeisthebestlife
#healthychoices #fitfoodiefinds #ingredientsmatter #foodmatters #healthyeats #heathysweets #healthnut #fitfoodie #fitfam #healthyhabits #eatforhealth #eatwell #eatgoodfeelgood #photooftheday #inspirehealth #dailymotivation

✨✨Pick a plan that works for you and your lifestyle and stick to it!! 💪🏼💪🏼💪🏼 you can sprinkle pieces of It into your lifestyle until It becomes habit, and then even if you have an occasional 🍪🍫🍿🍰🎂 treat, then you can get right back to the plan afterward!
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Meal prepping has always been a challenge for me. I don’t love to cook so it’s easy to blow It off or make excuses like “well I already workout a lot” but health is about both food and fitness. Way to FUEL your body, not starve It or pump It full of artificial foods. 🥗🥦🥕🥑🍍🍊🍓🍇🍏
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Easier said than done BUT having a flexible plan you love will help immensely. I promise! 💖

The #1 determinant of whether someone changes their behavior is their belief in their own power to do so. #floattherapy #relaxation #stressfree #yourplace #yourspace #unwindatwestclox #unwinddayspa #therapeutic #holistic #healthyhabits

Change is good... It's still me but a fresh twist. I started this IG solely to keep me motivated in my health/fitness/weightloss stuff & it has worked. I love this little supportive community we've got going but I haven't always shared much about me (that wasn't directly related to my health/fitness/weightloss journey). So the name change is a fresh start & with it comes more Nicole's life stuff... Happy Thursday!

LE POSITIF CRÉE DU POSITIF
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T’es là posé(e) sur ton canapé à surfer sur les réseaux sociaux et tu tombes sur une vidéo de sport, n’importe laquelle, mais c’est surtout celle qui t’inspire... Et là comme par hasard tu as ce déclic et tu te dis «aller, il faut que je me bouge le derche et que je prenne soin de moi »... Certains ont besoin d’un paquet d’explications... D’autres veulent juste qu’on leur ouvre la voie, ont juste besoin d’être stimulés... Il y en a pour tous les styles, pour tous les niveaux, partages le positif qui sera forcément profitable à un autre.
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#mindset #lifestyle #fitaddict #fitlife #great #enjoy #successfull #positive #fitness #amazing #live #fitfrenchies #progress #cotoyonslessommets #musculation #body #bodybuilding #motivation #fitfam #instafit #inspiration #cardio #athome #mindset #healthy #healthyhabits #fit #bienetre

MAGIC BEANS 🍓🍏🍋🥦 It’s true!!!! They really do make you sparkle😊 Love flooding my body with 30 varieties of fruit and vegetables every.single.day💗 #energy #fruitvegandberrycapsules #extranutrition #lessillness

Celebra cada día ❤️
Agradece el momento, las personas, las circunstancias. Eres afortunad@ 🙏
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Celebrate every day 💜
Be thankful for the moment, the people, the circumstances... you’re very lucky 🍀 .
#celebrateeveryday #thankful #agradece #celebra #healthychoices #healthylifestyle #healthyhabits #celebration #celebraciondiaria #seagradecido #graciasalavida #🙏 #afortunada #lucky #🍀 #celebralavida #joy #regocijo #bienmecuido

NO MORE BLOAT! 👊🏻🙊 .
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Today is day 6 of my 21 day cleanse ~no sugar, no processed food, no alcohol~ and I feel amazing!! I’ve been able to curb my snack cravings with water and @zurvitazealforlife and I haven’t wanted sugary foods or snacks at all! I am learning that my body was wanting more micronutrients and water and I was just feeding it the wrong stuff. .
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Join me and see how quickly you will notice the change in your body! Perfect for summer vacation 👙☀️
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#fitnessjourney #selflove #bestself #fitnessmodel #micronutrients #intuitiveeating #flexibledieting #macros #gymsharkwomen #athleisure #fitnessasalifestyle #healthylifestyle #healthyhabits #entrepreneur #bossbabes #wcw #flex #gymlife #motivationforlife

The weather was SO beautiful in Mass today! I hope everyone got at least 5 minutes of sunshine🌞🌿
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📷 @shaylyn_fbg

Calling it quits with #tobacco 💔🚭UCanQuit2 Live Chat is available 24/7 to help! Link in bio 👆

It's day 10 of "80 Day Obsession" and we've come back to the workout I dread doing, cardio core! Although cardio is still not something I particularly enjoy doing, I'm getting better! 👊🏻
#beachbodyondemand
#day10 #80dayobsession
#cardioworkout #coreworkout #fitness #fitnessmotivation #fitnessjourney #fitnesslife #noexcuses #healthylifestyle #healthyliving #healthyhabits #nutrition

L A T E • lunch it’s been a busy week/day. Managed to nip down to the beach for a late lunch with @calipressjuice. Was gonna dip but instead grounded my toes in the sand & meditated. Perfect ✨Rx

A L M O N D • M I L K • is really that simple to make. I love that you can choose what goes into it. No hidden sugars, guar gum, additives, preservatives.
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Almonds are a great form of vitamin E, which acts as an antioxidant in the body, it helps protect our cell membranes and can improve our immunity. Nuts also contain a dose of magnesium which really helps our body relax, it aids repair of our muscles and can also help us sleep well. A good dose of potassium for fluid and electrolyte balance. Containing calcium for your bones, teeth formation, heart beat and muscle function. Almonds also have a good dose of protein it has 21g of protein per 100g. That’s pretty high for this little chap. Protein is the essential building blocks for the human body, with out it we have big problems. By eating almonds will your body replenish, nourish and heal your skin, tissues and muscles. A handful of raw nuts can help fend off mid-morning or afternoon sugar cravings, opt for these instead of that choccie bar!
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Find my almond milk recipe here (http://bit.ly/2IFwvCQ) happy Thursday folks. Rx

Food has energy ⚡️and it passes that energy on to you, whether good or bad. Foods that have energy give you energy. 🙌
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In my book I talk about some of the foods that make me feel my best: quinoa, lentils, green smoothies, 🌱sweet potato, 🍠 fruits, 🥝 especially blueberries, avocado, nuts, seeds, coconut oil, 🥥 soups, 🍲
and stews. 💜
When deciding what I want to eat, I usually reach for these power 💥 foods, which support how I want to feel. 💜
Are you eating the foods that support how you want to feel? 💜
If you need some help figuring out what they are, click on the link 🔗 in my profile to grab a copy of my book!

I picked up big load of beautiful raw & organic ACV from @hazeldeanforestfarm on Friday, so today is batch day. 🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎
Brewing barrels & equipment all sterilised, ingredients washed & gathered.
🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯
Lots of choppy choppy for me. Ahhh the life of a small batch producer.
🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪
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#nutrition#rawfood#dairyfree#glutenfree#detox#raw#vegan#superfoodelixir#healthyhabits#localingredients#healthyeating#fitness#lifestyle#smallbatch#madeingippsland#buylocal#organic#cidertonic#raw#ACV#rawandorganic #health#eatwell#guthealth#liquidgold#alternativehealth

Is There Enough In Your Salad To Fill You Up? .
The problem with most “salads” is that they do not have enough calories to satisfy your body for a long period of time. The veggies and the lean meat you add may still not be enough food for you, which could set off those cravings for unhealthier foods to kick in later! 🤦‍♂️
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Add a healthy fat such as avocado or ¼ cup of nuts to your salad and that can make all the difference on the world in filling you up!
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P.S.- I'm hosting a FREE group class this Saturday at 9 am in Timonium, MD. Interested in joining me? Message me or comment below and I'll give you the details! 😀

Aqui os dejamos una foto de una cenita fresca y saludable para terminar el dia.
#healthyhabits #fit #sano #salud #salad #casiverano #ensalada

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