Food has energy ⚡️and it passes that energy on to you, whether good or bad. Foods that have energy give you energy. 🙌
In my book I talk about some of the foods that make me feel my best: quinoa, lentils, green smoothies, 🌱sweet potato, 🍠 fruits, 🥝 especially blueberries, avocado, nuts, seeds, coconut oil, 🥥 soups, 🍲
and stews. 💜
When deciding what I want to eat, I usually reach for these power 💥 foods, which support how I want to feel. 💜
Are you eating the foods that support how you want to feel? 💜
If you need some help figuring out what they are, click on the link 🔗 in my profile to grab a copy of my book!