#healthyhabits

MOST RECENT

Made a healthy version of one of my favorite meals: Chicken Fettucini Alfredo ... technically whole-wheat spaghetti alfredo 😋 such a satisfying meal 👌🏽🤤 It’s made of a creamy cauliflower hemp alfredo sauce that will leave you singing “I feeeeel good” 💃🏼🕺🏼
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Sauce ingredients:
-2 tablespoons olive oil
-2 tablespoons minced garlic (about 3-4 cloves, depending on size)
-5 cups chopped cauliflower florets* (about 1 medium-large head)
-1 and 1/2 cups vegetable broth
-1/4 cup hulled hemp seeds
-1/4 cup lemon juice (about 2 medium-size lemons)
-1 teaspoon salt
-1/4 teaspoon pepper
-2 tablespoons nutritional yeast
-1/2 teaspoon onion powder
-1/2 teaspoon tamari (optional)
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Method:
-In a large pot, warm the olive oil over medium-low heat. Add the garlic and cook until fragrant, for about 1-2 minutes.
Add the cauliflower to the pot then stir to combine. Pour in the vegetable broth and bring to a boil. Reduce to a low boil, cover with a lid and cook for about 10 minutes, until cauliflower is tender enough to mash with a spoon. Remove from heat and set aside.
-In the bowl of a blender (preferably a high speed blender) add the hemp seeds, lemon juice, salt & pepper, nutritional yeast, garlic powder and tamari (if using). Transfer the cauliflower and the broth from the pot to the blender. Blend on high speed until smooth and creamy. Taste test to see if you prefer more salt, onion powder, or garlic powder.
-Transfer the sauce back to the pot and simmer over low heat. Serve with 1 large roasted spaghetti squash or 8 ounces whole grain fettuccine. If using pasta, add it cooked with two tablespoons reserved pasta water to the pot with the sauce. The starches in the pasta water will make it even creamier. Serve warm with fresh parsley and/or vegan parmesan cheese (see notes), and enjoy!

Who wants a piece?

Gotta stay warm in a cold office.
The current situation has been running a heater, sippin on tea and eating this amazing low carb friendly chicken soup I made last night.
It does have small amounts of onion and carrot (it’s soup!) It contains onion, celery, carrot chopped and sautéed in butter, chicken broth, shredded leftover rotisserie, riced cauliflower (instead of rice or noodles!) and some green beans for extra veggie goodness, springs of rosemary, thyme, fresh pepper and a little bit of tumeric for color and taste!
#ketodiet #ketotransformation #ketoweightloss #weightlossjourney #weightlosstransformation #healthyhabits #lifestyle #happyhealthylife #cleaneating #lowcarb

Minimalist Challenge Day 20! More yard crap to jettison!

Imma row your ass when I find u... Lol. #healthyhabits

Join us tonight at 8 for this free screening of Food For Change. Learn about co-op history and get inspired by all the work the Chicago food co-op world is up to. We'll be speaking after the film along with our friends from the @dillpicklefoodcoop, @prairiefood.coop, @rogersparkfoodcoop, and more! Event link in profile ☝️

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Who knew life could change so much in such a short time?! .

Corey shares his story, “I’ve spent most of my life answering to “Big Guy” or “Big Fella”. In October 2017 when I found myself at a staggering 476lbs, I knew it was time to do something about my weight, so I reached out to a friend for help. Fast forward 9 1/2 months and I’m now 187lbs lighter! And while that’s super exciting, what’s even better is the mental shift that has occurred.
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The support of my health coach and being surrounded by such an amazing group of positive, likeminded people has had just as big of an impact on me as the weight loss ever could. I’ve discovered freedom, both physically and mentally!! I still have some more weight to lose but I’ve never been more confident about reaching and maintaining a healthy weight once and for all!!”
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#healthymen #livingmybestlife #healthyhabits #lifelongtransformation #intentionalliving #mindshift #dreamtoreality #healthyfatherheatheyfamily #leavingalegacy #kickfearintheface #elevateyourlife #cultivatewhatmatters

Transformation Tuesday, in Courtney's words: In April of 2016 I graduated from a fire academy where I went through countless hours of grueling physical and mental training. I lost 30-40 pounds during the academy but they forgot something. NUTRITION! I went from eating sandwiches and light at lunch to eating whatever was at the firehouse. Two meals for 10 bucks and carbs were the staple! I gained all that weight back. And fast! But I had made an oath to the community and my fellow coworkers to stay in shape and to be there, at all hours, at my best! I knew I was no longer at my best and I tirelessly searched many ways to get back to where I wanted to be, where I needed to be.⠀

Then I joined this program! Down 28 pounds in two months! And this time it’s staying off! Not only did I get my health back on track but I learned how to sustain it!⠀

#transformationtuesday #healthyhabits #healthychoices #transformation #stopchallengechoose #progress #change #goals #yougotthis #healthcoach #happilyevernow #loseweight #feelgreat #getfit #healthyweightloss #healthylifestyle #weightloss #talktome

Do you need some motivation and some tips and tricks on how to stay active over the busy holiday season? On the blog today we share “6 ways to keep fit during the silly season” from our Director @physiocal what are your tips? (Link in bio)

Harissa-glazed carrots .
Roasted root vegetables are one of my favourite side dishes ever. These harissa-glazed carrots were a big hit back at Thanksgiving this year. I will most likely make a variation of this recipe for a Christmas-dinner side dish!
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If you are unfamiliar with harissa, a basic intro is that it is a North African chili pepper paste or powder that is, smoky, slightly spicy, and super delicious. Now it’s not *super* spicy, but it does have a bit of heat to it, so start with a little bit first. .
Harissa goes great in soups, on chicken, and balances nicely with sweeter vegetables like carrots and sweet potatoes. It’s available in most grocery stores and usually comes in a small tube, or as a powder. .
SmartPoints: 4
Serves: 6
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Ingredients
2 tsp garlic, minced
2 ½ tsp cumin seed
¼ tsp ginger, ground
1 Tbsp harissa paste
4 Tbsp maple syrup
3 Tbsp olive oil
pinch salt
pinch black pepper
1 lemon, sliced into thin rounds
2 ½ pounds carrots, mixed variety, left whole if thin or cut into pieces
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Method
Preheat oven to 450°F. Set a baking sheet aside.
In a large bowl, combine the minced garlic, cumin seed, ground ginger, harissa paste, maple syrup, olive oil, salt, and pepper; whisk together until smooth.
Add the carrots and lemon slices to the bowl and toss gently until coated in the marinade. Spread carrots out evenly over the baking sheet (lemons too). Roast until carrots are nicely caramelized, about 30 minutes. .
#ww #weareww #wellnessthatworks #wwcanada #wwc #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada #healthyeating #healthyhabits #fall #cookingtips #chef #cooking #eatclean #carrots #harissa #sidedish #dinnerideas

Lunch post-workout 💕
Mi almuerzo de hoy : vegetales variados + pollo a la plancha + 1 clara de 🍳y mitad de camote sancochado🙆
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#healthylunch #healthyeating #healthylifestyle #healthyfit #healthyhabits #healthyrecipe #instafood #fitfood #fitnessgirl #foodphotography #foodie #foodporn #healthyfoodpornshare #feedfeed

Unless you are preparing for something very specific--like a bodybuilding show or for medical reasons--I think DIETS are can be so limiting. Whats your take on diets? Think of a word to fill in the blank.

#athlete #fitnessjourney #nutrition #eatwell #healthyfood #gethealthy #fitfam #food #diet #healthyhabits

Guilty 🙋🏻‍♀️🤣 .
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Tell me something crazy YOU have in your purse ladies 🙌🏻
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#TransformationTuesday ... From sweaty, hot mess from Leg Day to Glitz and Glam... Today was Magical 🧙‍♀️ because I was able to be in both of my elements. Both of these pictures describe me to a T. I feel most at home and peace when I’m able to give myself me time to sweat it out, but also getting beautified. There’s just something so magical and fulfilling when I’m able to do my makeup and become even more beautiful— the process is so worth it.
With whatever you are doing... Make sure it’s what you love, you crave, feeds your soul, provides energy... Just everything GOOD and MAGICAL. ☺️ Happy Tuesday Loves! XOXO 😘
Come join me on this amazing journey... Everything made for you, 4 days/Week ; you decide your schedule. Plus, the MOST AMAZING Tribe of supporters. Join me to feel your best before the new year. All the good, amazing Healthy habits established rolling into 2019. Yay! Leave a “💪🏼” and I’ll message you the details. Yay! XOXO 😘
#TIUCheckin #TIUTeam #ToneItUp #TIUBootyCall #LIIFT #LIIFT4Life #LIIFTForLife #TIUTransformation #ActivelyAmyC #StayFit #StayHealthy #StayHappy #GetSweatyGetGlam #MakeUpLover #LegDay #GlowFromWithin #HappyEndorphins #TIUSisterhood #TIUKS #SweatySelfie #HealthyHabits @loraccosmetics @maybelline @tartecosmetics @lauragellerbeauty @lorealmakeup @peachesandpistachios17 @joelfreemanfitness @toneitup @toneitupnutrition @karenadawn @katrinaascott @allisonparrfitness

Cocktails?? Yes please! Get the limited edition Green Apple Fizzies while supplies last! (Hint: they are going fast)
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#entrepreneur #botanical #pure #safe #beneficial #skincare #melasma #cosmetics #greenapple #bossbabe #bosslady #fizzies #healthyhabits #heathylifestyle #makeup #vegan #gfree #nongmo #healthyfamily #nutrition #beyourownboss #bathandbody #feelbetter #2000bannedingredients
#lookbetter #cocktails

What an inspiration! Amy shares in her own words:
I started this program to lose this back fat. I saw my coach's transformation, and I didn't care what it took. I show horses, and I was tired of hiding under additional shirts or jackets to hide my back fat.

Little did I know how much this program would change my life! After losing 30 pounds, I have maintained it for almost a year, and decided to coach and help other riders lose the weight too. "lifestyle" change felt a bit overwhelming, but this has been so simple, and more than the appearance transformation is how great I feel. No more pain from fibromyalgia or daily muscle relaxers. I wish I would've known about this sooner! #healthyhabits #yourhealthisworthfightingfor

Una fiesta de sabores que no pueden creer. Apio, cebolla blanca, aliño de aceite de oliva con limón, sal, pimienta y flakes de ají y coronado con una mezcla de cashews, pistachos, semilla de culantro, comino, sal y pimienta y un poquito de palta. INCREÍBLE. —————————————- A feast of flavors that you wouldn’t believe. Celery, white onion, vinaigrette made from EVOO, lime, salt, pepper and chili flakes crowned with a mixture of cashews, pistachios, coriander seeds, cumin, salt and pepper plus a little avocado. AMAZING. *
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#LaConsuelo #Healthy #Health #Diet #HealthyDiet #HealthyHabits #HealthyChoices #HealthyLifestyle #HealthyFood #HealthyRecipes #Recipe #Food #Love #FollowMe #Instagood #Instafood #Follow #PicOfTheDay #BestOfTheDay #Salud #Dieta #Comida #Homemade #Whole30 #HealthCoach #IIN #ReStart30 #HealthCoach

•legs are feeling like complete jello after my workout 😝 fueling my body with some gooooood food• :
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#healthyfood #healthyhabits #bbgtransformation #bbgweek1 #legday #noodlelegs

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