#healthyguts

MOST RECENT

How does bad bacteria make its way into the body?

Here are some of the most common:
🔸Antibiotic Use – Antibiotics are medicines that help treat illnesses by killing bacteria. That’s good to help you feel better, BUT in the process, that can actually kill the good bacteria too. By doing that, you are more at risk for bad bacteria to come back.
🔸Stress – Stress is actually a funny source, because it can also be a symptom. Stress can increase sensitivity of the gut, making it more vulnerable. But, gut bacteria can also tax the body, causing stress. 🔸Food – It is believed that certain foods and drinks can harm the micriobiome, especially undercooked meats, chicken and fish. Not to mention overly processed foods or GMO foods that can carry gut-harming additives.

What can you do to repair your gut?
🔸Add organic yogurt and fermented foods to your diet
🔸Eat whole foods (and avoid fast food and other processed foods)
🔸Drink water to flush and hydrate your body
🔸Make friends with your new happy gut buddy - Biome Medic. Here's the link for your detox certified hero (discount taken at checkout) 👉 http://ow.ly/jhwI30lVmlr

Need some additional support? Try the gut health pack👇👇👇http://ow.ly/BxA030lVmjZ

#polluted #detox #detoxify #detoxyourgut #detoxyourbody #microbiome #microbiomehealth #gutmicrobiome #secondbrain #guthealth #guthealthmatters #guthealthy #healthygut #healthyguts #livehealthy #supplement #supplements #purium #puriumlifestyle

I kicked myself out of ketosis last night eating half a bag of macadamia nuts. Do I feel guilty? Nope. 😝 It was all done in the name of research! Just kidding. It was totally the munchies. But, I do believe that I may have found the suspect in my troubles with eczema because I’m so freakishly itchy today. Perhaps I blamed dairy and it’s really been nuts all along! Do I see butter in my future? #inflammation #ezcema #naturalhealing #healthyguts #keto #ketosis #noguilt #nutsaboutnuts #ketodiet #skincare #eliminationdiet #skininflammation #munchies #soitchy #dairy #whataboutcoconuts #skinproblems #isdairyworthit #whereisthedirt #bodydetective #healthiswealth

How is it possible that sage and chanterelles could be the future of food? Sometimes it's as simple as keeping meals handmade, seasonal and diverse. We make the gnocchi ourselves, from local potatoes. The sage is grown in our garden and September is the best month in the northern hemisphere for mushrooms. We don't always need to think about insect protein, ancient grains and algae products to make an impact.
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#supplychainjourney
#WeAreHERMANNS
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#newmenu #berlinfood #berlinfoodies #berlinrestaurants #berlinchef #lunchinberlin #localproduce #prebiotics #functionalmedicine #locallysourced #gardenproduce #berlingardens #guthealth #healthyguts #plantpower #eatwell #nogutsnoglory #hermannsjourneys #plantpower

FREE WEBINAR this Wed (26/9) @ 18:30 GMT
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Leaky gut (Intestinal permeability) is increasingly recognised to be an underlying cause of many conditions, especially those associated with immune imbalances, like allergies, autoimmunity and inflammation. There are many lifestyle and dietary factors that can contribute to this damage to the gut and mushrooms offer a great natural tool to help it heal. We will discuss the gut healing properties of Lion’s Mane in particular, but will also touch on other mushrooms that can be helpful. .
CLICK LINK-TREE IN BIO TO REGISTER YOUR PLACE
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#medicinalmushrooms #antiinflammatory #nutritionaltherapy #antioxidant #healthyguts #healthymicrobiome #functionalmedicine #foodismedicine
#guthealth #guthealing #IBD #leakygut #IBS #adaptogens #medicinalmushrooms #immunity #autoimmunity #immunomodulatory #functionalfood #allergies #functionalmedicine #greenpharmacy #nutritionaltherapy #nutritionaltherapist #medicinalmushrooms

No.135/AYM fermented Keto sweets
Super Low carbo gluten free
Cinnamon rolls 〜Aduki&Almonds〜
Sugar 3.5g/piece
究極の発酵ケト低糖質グルテンフリー
シナモンロール
アーモンドクリーム&小豆
糖質3.5g
生地にレンコンを入れてみました。
No baking powderNo dried yeast
※ベーキングパウダー、ドライイースト不使用※
#fermentation #healthyguts #superfood #probiotics #organic #lowcarb #glutenfree #ketobread #keto #sugarfree #fermentedfoods #cinnamonrolls #発酵 #発酵食 #発酵食品 #腸活 #食物繊維 #腸内環境 #自家培養酵母 #砂糖不使用 #ケトジェニック#ケトスウィーツ #低糖質 #ローカーボ #グルテンフリー #シナモンロール #レンコン

PUMPKIN CORRIANDER DAHL
Its a real hit with the taste buds 👌😂
Ingredients:
Garlic bulb x 2
Brown onion x 1
Green lentils x 1 cup
Yellow split peas x 1 cup
Pumpkin kent x 1/4
Coconut milk x 2 cans
Tumeric powder x 1 tblsp
Cumin powder x 1 tsp
Clove powder x 1/4 tsp
Cinnamon powder x 1/4 tsp
Salt x 1 pinch
Fresh corriander
Method:
Pre soak lentils & split peas in water overnight. Rinse & strain the next day. Pre heat oven. Finely chop garlic. Dice onion. Chop pumpkin into cubes. Place pumpkin onto cooking tray. Drizzle with olive oil & sprinkle a little cinnamon. Cook away in oven until cooked. Heat up pot on stove with coconut oil. Add in garlic, onion & spices. Fry off a little. Add in lentils & split peas. Add in coconut milk & add water if needed so that all ingredients is covered with liquid. Bring to boil then turn down to a simmer until cooked. Add in oven roasted pumpkin at the end. Then add heeeeaps of fresh corriander to serve if you are a big fan like me 😉🤗. ☆
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#thewellbeingmovement #dahl #srilankacooking #plantbasedmeals #smartcarbs #healthyguts #simplecooking #dairyfreedinner #plantbasedcooking #vegetarianfoods #veganfrotherz #gcfoodie #antiinflammatorydiet #wholefoodcooking #antinflammatorymeals #tweedheads #coolangatta #healthymealplan #healthyveganfood #healthybowls #yogifood #healthyhabits #ulcerativecolitisfighter #ulcerativecolitishealing #ibdwarrior #colitiswarrior #selfheal #vegetabledish #healthyfoodchoices #weightlossrecipes

An afternoon treat, some yogurt and mushy Weet-bix, plus a little more probiotics (just a whisker), sprinkled on top. . . Taking care of gut health.
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#healthyhens #healthyguts #guthealth #probiotics #weetbix #chickens #chickensofinstagram #coopsecure #freerangechickens #backyardchickens #urbanchickens #australorp #afternoontea #chickenlove #springgarden
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www.coopsecure.com.au

Featuring the last seasonal peaches with this healthy Peach Cobbler Breakfast Smoothie. It is super easy to make, tastes just like Peach Cobbler and is #plantbased and #sugarfree 🍑🍑🍑
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Recipe up on the blog ☝️ link in bio!
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@frontrangefoodies based in Colorado was so kind and shared this last summer recipe on their blog as well. Check out their website for some great restaurant tips.
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Bringing this to the lovely Ladies @carina_berry and @vickys.healthydreams and their #summerclosing2018 party 💕 Head on over to their beautiful feeds!
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#feedfeedvegan #bestofvegan #worldwideveganfood #peaches #summervibes #fallishere🍁 #healthycuisines #foodblogfeed #hautescuisines #thrivemags #onthetable #beautifulsmoothies #healthyguts #fatforfuel #delightful #summerisover #healthyrecipeswithlove #forkyeah

Snack time 🍅 🥒 🧀
Lots of healthy fats 👌
We make sure we eat a walnut everyday to help boost our cognition 🧠 (thanks to my health psych mumma for always stressing this point! 😘)

Food addiction is real! Being deficient in certain essential minerals, fungus in the gut, or leaky gut syndrome all contribute to these symptoms. Natural support is simple!
#HealthyGuts #SupportALongerLife
#HelpingOthersOnTheirJourney #guthealth #vegetables #invest #bite #disease #feeding

AYM fermented coffee with a teaspoon of used leaves powder
自家培養発酵茶&発酵珈琲の出がらしをパウダーにして朝の発酵バターコーヒーにトッピング!
もったいない精神の完遂✌️
そして
今朝のコムギ,Komugi 🐈
#fermentation #healthyguts
#probiotics #organic #lowcarb #glutenfree #fermenteddrinks #fermentedcoffee #buttercoffee #coffee #fermentedfoods #mottainai #発酵 #健康 #腸活 #腸内環境 #ローカーボ #発酵飲料 #コーヒー #バターコーヒー #もったいない #cat #paris #catgram #tokyo #茶白猫 #猫兄弟 #ねこのいる生活 #ねこすたグラム #ねこのきもち

Watermelon kombucha bubbles like crazy

Could eating this breakfast help you to lose weight?
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It’s easy to be critical of the standard diet in the UK & Ireland. With 55% of calories from ultra-processed foods, average bacon consumption at 5kg of per year and most people failing to get even close to enough fibre, there is plenty of room for improvement. But we’ve got one thing going for us: we love baked beans at breakfast!
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A 2016 meta-analysis of 21 clinical trials involving 940 adult men and women showed that just adding single serving of pulses to your daily diet results in an average weight loss of 0.34 kg (0.75 pounds) in six weeks. No effort to calorie count or cut other foods. Just add beans!
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Swipe to read the abstract of this 2016 meta-analysis
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Reference: Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. Kim SJ, et al. Am J Clin Nutr. 2016
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Breakfast: Banana and walnuts on toasted rye bread. And beans
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With the autumn 🍂 here and the seasons changing help to boost your immune system with your daily dose of our living drink The Mighty Bucha. Probiotic live bacteria help to enhance your body’s own bionome. Enhancing your immune system and increasing your resistance to seasonal illnesses such as the common cold. #dailydose #livingdrink #fermented #kombucha #probiotics #prebiotics #symbiotic #healthyguts #enhancedimmunity #askamedicalherbalist #smallbatch #kombuchabrewing #energydrinkalternative #lowinsugar #healthdrink #dairyfree #glutenfree #vegan #keto

Celebrating #firstdayoffall with a hearty delicious bowl of tikka masala featuring @muttipomodorousa ’s tasty tomato products #plantbased .
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What’s your entry into the new season?
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This tomato curry is #vegan and packed with lots of delicious spices. #madefromscratch .
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Check out the recipe up on my blog ☝️
#f52grams #ad #sponsored #tomatoes #simplebutdelicious #homemade #dairyfree #feedfeed #bowlofgoodness #indiancurry #letscookvegan #plantbased #veganseat #healthycuisines #foodie_features #happyfood #healthyguts #spicyfoods #heresmyfood

No.134/Welcome to Komugi’s Bakery
AYM fermented Keto doughnuts 🍩 〜two kinds of cheese 🧀 〜
Gluten free
Low carb
Sugars 3.1g/piece
モッチェレラとカマンベール チーズのケトドーナツ 糖質 3.1g/個
小麦粉ゼロ
やはり小麦粉、米粉など糖質の高い要素を排除すると糖質激減します。
日常に...ケト
たまに....ちょっと小麦
No baking powderNo dried yeast※ベーキングパウダー、ドライイースト不使用※
#fermentation #healthyguts #superfood #probiotics #organic #lowcarb #glutenfree #ketobread #keto #sugarfree #fermentedfoods #doughnuts #cheese #発酵 #発酵食 #発酵食品 #腸活 #食物繊維 #腸内環境 #自家培養酵母 #砂糖不使用 #ケトジェニック#ケトスウィーツ #低糖質 #ローカーボ #グルテンフリー #ドーナツ #チーズ #猫とパン

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