#healthygoals

MOST RECENT

Dinner was this plate of cauliflower "risotto" with prawns. This was surprisingly yummy, given that I'm not a fan of cauli rice!

I sauteed onions and minced garlic in butter, added diced cauliflower, salt and pepper and cooked until done. In another pan I heated more butter, sauteed minced garlic and prawns, then added in the cauliflower and a handful of chopped scallions. I mixed in a splash of white wine, some heavy cream and topped with grated cheese. How could it not taste good after all that 😋
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketoliving #ketowoe #lowcarb #lowcarbing #lowcarbdiet #lchf #hflc #eatfatlosefat #fatfueled #healthyeating #cleaneating #jerf #eatwellbewell #healthygoals #ketocooking #glutenfree #grainfree #cauliflowerrisotto
#desiketo #indianketo #ketoindia

Todays lunch 😍
Yesterdays left overs on a bed of lettuce and spinach! Ground beef with peppers, mushrooms and carrots. Topped off with some tomato, a little bit of sour cream and low fat mozzarella cheese 👅
So good, great alternative to a taco!
#soyum #delicious #foodporn #instafood #delish #yuminmytum #keto #ketodiet #ketotransformation #weightloss #healthymeals #tacolesstaco #taco #healthygoals #healthychanges #makingchanges #healthylife #healthyme #healthylifestyle #healthyalldayeveryday #healthyeverything #healthyfood #healthyliving #healthyeating #healthychoices #foodie #foodfordays #healthierishappier #doingitforme

Trying to break myself of the habit of working through lunch and eating at my desk... Memphis weather is perfect today - we have a break from the oppressive heat! #memphis #mississippiriver #mississippigirl #metime #healthygoals #mom #momlife #mommy #mommylife

Lunch. #healthygoals

A new promise I made to myself today: I will intentionally and purposefully LOVE my life every single day and make EVERY effort to live it to the FULLEST. We are never promised tomorrow so make the best of today! 💕

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What one pound of fat looks like in our body's, imagine 100 pounds of fat inside your body like this don't just fitness because you want to look good, make it a life goal, a long term goal, this is too much, then we ask ourselves why do we have health problems, one pound you lose is this much fat you get rid off #health #healthygoals #healthychoices #healthylifestyle #health #investinyourhealth #healthyeating #fitnessmodel #changeyourlife #healthygoals #foodforthought #fitness #badchoices #goodchoices #starttoday #nevertoolate #cancer #healthychoices

My daughter assured me this is ok for her healthy lifestyle!! #healthygoals

FACT: your body responds the same way to stress - whether it’s physical stress, chemical stress or mental/emotional stress.
There are GOOD forms of stress, called Eustress. Think exercise, gravity, etc.
Health is determined by the overall QUALITY and QUANTITY of your stress.
Moral of the story: move your body more, avoid eating junk, and don’t sweat the small stuff!!
#repost photo cred @stopchasingpain

Guys!! I'm so excited to share with you all that I've reached my goal weight!!!👍🙉🙈🙊 couldn't beleive my eyes when I stepped on the scale I was so excited!! And just last night I was kinda sad I was in this stall for 2 weeks and susdenly this morning was BAM!! I know that a number shouldn't define you but im just happy 😊 #transformationtuesday #transformationpicture #motivationgoals #transformationgoals #transformation #weightlossupdate #weightlossjourney #weightlossgoals #weightlosstransformation #keto #ketolife #ketoweightloss #ketotransformation #goals #weightloss #weightlossupdate #healthy #gettinghealthy #gettingfit #fitnesslife #makeachange #healthychoices #healthylifestyles #healthyme #healthygoals #healthyhabits #wellnessmatters #keepmovingforward➡️

If you told me 3 months ago I am going to be walking around with a badge I would have been like 🤣🤣🤣 Then you start changing yours and other peoples lives , and guess what .......
Love Herbalife..... 💚💚

Week 2 of my 6 wk nutrition & crossfit challenge!
Still kicking some major ass 💪😊 ——-
Temptations have faced me head on this past week.. but my goals are more important!
Energy levels improving, skin clearing up & stress has been decreasing!!
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Holding strong. 🏋️‍♀️🍑
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Today’s breakfast:
-🔸1 cup greek yogurt 0% -🔹Small handful of walnuts
-🔸A few raspberries
-🔹Chia seeds
-🔸almond butter
-🔹tsp honey -🔸1/2 of a banana ————DELISH————
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#healthygoals #healthylifestyle #healthyeating #goaldigger #feelingstrong

So for those of you who know me you know 17months ago I decided to get healthy.. although I am #intrinsicallymotivated I needed #extrinsicinspiration so I decided to join #otfcarrollwood. One of the best decision last year. I have changed my #eatinghabits and feel a lot better and #healthier, it is home away from home. The #coaches are amazing and the members are encouraging and welcoming they keep me accountable on the day's I don't want to work out..love it! Although I am not where I want to be I am on my way. Rome wasn't built in a day😁. #belikerome #healthygoals #healthstruggles #fitnessgoals #fitandhealthy #fitnessstruggles

Happy Tuesday babes! 💛✌🏼 Let’s talk about something important and that everyone has been affected by... MOTIVATION!
Motivation is the reason behind people’s actions, wants, and needs. Here are 3 important facts that you should know about motivation because let’s be honest, you will not be motivated every single day to workout. It’s just the truth and how life happens. 🤷🏻‍♀️ 🌈Fact #1: Goal setting is CRUCIAL. This might sound a little cliché but setting goals is so important to keep motivation high. Set smaller, more attainable goals first before setting bigger long term goals. A large goal right away might seem unattainable and hard to maintain, break it down. 🌈Fact #2: Give a reason why. Why are you doing something? Are you doing it for you or for other people? Work on something that has a purpose behind it. “When you think about quitting think about why you started.” 💛 Why did you start your fitness journey and change your lifestyle? Write it down. 🌈Fact #3: Positive Reinforcement. Give yourself breaks and incentives once you complete a part of your task or make it through your workout that day. This doesn’t mean just splurge on unhealthy foods but maybe have a little treat or a little extra of something will keep you on track for your goals.
Task of the day: Let me know what keeps you motivated or if you have something that you do for motivation!! 💛✨ Keep on keeping on babes!

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