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#healthygirl

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#because ... and ... #justbecause 😜.
Have a great Thursday 🤗

the doubters are just dreamers with broken hearts. 🌹⚡️ .
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📷: @nhmml

I can’t wait til tomorrow to post this one... #tbt #transformation
Left: Pre-VSG Oct 2015

Right: I took the photo on the right this morning...Do you see my belly???? I’m getting abs definition. I freaking am amazed by that.
I haven’t been doing much for that to happen. I’m attributing it to the infrared spa. I’m in shock.
I went thru old photos to see if I noticed it before. I didn’t have it before. That’s really a new thing. Woot woot! 😜

Пост на тему "Лучше бы она не улыбалась"🙆🏾
Трек такой есть у Успешной группы, послушайте 😜
И фраза была бы актуальна, если бы пару недель(чуть больше) назад Руслан @ruslan__angelov не предложил мне попробовать прибор для отбеливания, которым сам же их и отбелил.
Сначала, конечно, не очень поверила. Все мы предпочитаем дорогостоящие надёжные(но это не точно) клиники🤷🏿‍♀️ Но увидела один видос на его странице с "до/после" и решила, почему бы не попробовать🤔 Особенно за такую привлекательную цену.
В общем, "до" я не фотографировала (даже если бы фотографировала, скорее всего, не выставила), но есть "после" 👆🏿 Подумала, что выставлять просто фотографию смысла нет🤷🏿‍♀️ а то ещё подумаете, что кистями отбелила.
Поэтому ловите бумеранг(он второй)😻👉🏿
Ребята, рассказывайте, кто вообще отбеливал зубы: таким же прибором самостоятельно, капами сделанными для вас в клинике, полоски, виниры, остались довольны результатом⁉️
Отвечайте, мне на самом деле очень интересно ваше мнение на эту тему:) P.S. Добавлю словечко, что полоски- фигня, только тссс 😅

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @thebetteredblondie
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"I started this part of my weight loss journey about 9 months ago, although I have struggled with my weight for most of my life. I lost most of the weight following a low carb/high fat diet.I also did a Whole 30 which helped improve my relationship with food and discover which foods my body tolerates the best. I have lost 60 lbs and hope to lose about 40 more for 100lbs total. I feel amazing right now and am learning to love my body at every stage of this journey 💕"
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @shugafree_rny
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"In 2015 I had reached my highest weight of 319.8 pounds. I was diagnosed with diabetes and high blood pressure. My body hurt and I could barely breathe after taking a couple of steps. I have four children to live for and needed to make some major changes. November 5 2015 I made a decision that forever changed my life. I decided to have gastric bypass surgery. Today I am 19 months post op.
have lost over 152 pounds, I no longer have diabetes, and no longer have high blood pressure. Today I am living. I exercise daily I make sure I am eating food that is nutrient rich and benefits my body. I am able to do so much more with my kids. Crazy to think that almost 2 years ago I was deteriorating and killing myself with a fork and a spoon but today I am thriving, I am happy and excited about life & I refuse to ever neglect my body again."
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I ate pizza 🍕 today 😜 but It’s Low in Carbs , Healthy & super Delicious 😋 Eat Pizza stay slim and energized. Recipe is available in link on my Profile. :
🛑Subscribe to my YouTube for My workouts and to get all my Healthy & Easy to make Recipes. #kitchenbyandreia .
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#pizzatime #pizza🍕 #pizzalovers #healthymeals #lowcarbdiet #lowcarbs #heathyliving #healthyrecipe #healthygirl

LAS DIFICULTADES NOS LLEVAN A DESTINOS EXTRAORDINARIOS 💪🏼 Salir de la zona de confort es fundamental para conseguir nuevas metas y propósitos. Sino lo haces no podrás ver que nuevo te depara.
Y A TI, ¿TE APETECE SALIR DE TU ZONA DE CONFORT?
¿SOLÉIS HACERLO? OS DA MIEDO O PEREZA? 👆🏻Contadme! Que igual puedo hacer un post sobre cómo aprender a salir de la zona de confort 🔝👏🏻
Yo ya con mi entreno listo de femoral/gluteo/gemelo 🔝🍑 Post-entreno en la barriga, cositas preparadas y nos vamos! 👏🏻
TRILLON DE BEEEESOS ❤️❤️ @lifit.es #lifit #teamlifit #lifitteam
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#livehealthyforyoufit #instafit #instafitness #sport #ejercicio #passion #crossfit #sporttime #motivation #gemelo #fitfamily #inspiration #fitnessblogger #fitnesstime #fitme #strong #muscle #sexy #girl #l4l #sport #passion #actitud #gym #muscle #constancy #gluteo #femoral

MOST RECENT

Food delivery day 🤗 one of the best parts of getting rid of a diet mentality is that I can have yogurts without worrying about using those precious syns, calories or points on something more “worthwhile” like chocolate or crisps, I can just have a guilt free yogurt as a snack and enjoy it! Especially natural Greek yogurt that isn’t even bad for you! 😂
#selfcare #lifestyle #myjourney #balance #myhealthylife #happy #healthygirl #healthyhabits #lifestylechange #findinghappiness #gethealthy #depression #anxiety #mentalhealth #healthyjourney #lookingafterme #selflove #bodypositive #gettingwell #recovery #healthyeating #healthyoptions #health #balanceddiet #healthy #healthyfood #yummy

J'ai parfois échoué en tant que fille, amie ou même compagne...
Je ne dis pas toujours les bonnes choses car je suis directe... Tourne ta langue 7 fois dans ta bouche avant de parler Let ! Je l'ai entendue des milliers de fois cette phrase 🙊
J'adore Noël et tout ce qui va avec ... 🎄☃️❄️🎅🏻
Je ne suis pas la plus belle femme du monde mais j'ai pleins de jolis défauts ... J'adore rire, manger des chips et des frites 🙈
J'ai de la cellulite, du gras et cela fait partie de moi !
J'ai des cicatrices parce que j'ai une histoire, un passé, un vécu ... Certaines personnes m'aiment, d'autres m'apprécient, d'autres me détestent !
Je suis qui je suis, tu peux m'aimer ou pas. Moi quand j'aime, je le fais de tout mon cœur ❤️ Mais j'ai compris qu'on ne peut pas plaire à tout le monde ... Il n'y a que le Nocciolata pour ça 🍫
J'essaye d'être positive même si ce n'est pas toujours facile 🙏
J'ai fait des choses bien, d'autres moins bien, je ne regrette rien. Je préfère avoir des remords que des regrets !
Je sors avec ou sans maquillage mais rarement sans quand même (je n'ai pas envie de faire peur 👻)
J'ai souvent les cheveux en bataille 😱
Je ne prétends pas être quelqu'un que je ne suis pas.
Je ne m'excuse pas d'être moi ! ✨
Je vis et puis c'est tout 🤸🏻‍♀️
#moi #me #quijesuis #confidence #aveu #reequilibragealimentaire #regimeuse #sport #sportaddict #motivation #girl #determination #nopainnogain #weightloss #food #instafood #picoftheday #fit #fitfood #fitfrenchies #fitfriends #fitgirl #fitfamily #fitfam #healthy #healtyfood #healthylifestyle #healthylife #healthygirl

Se ha hecho de rogar pero aquí está! Tirando de básicos de la nevera que hoy toca finde de vuelta a casa 👏 eso sí, después de mi entreno que hoy toca probar un gimnasio nuevo 💪🙈
Pavo a la plancha con tomate crudo y brócoli salteado 😋😋🤗

For you @justineamysaks it’s both haha 🤸‍♂️

Always down for a mirror post workout 😌

🎃 ι'м eмвracιng тнe pυмpĸιn ѕpιce ѕeaѕon wιтн нoмeмade pυмpĸιn ѕpιce granola wιтн alмondѕ and pecanѕ 🎃
#granola #homemade #foodblogger #breakfast #eatwell #healthygirl #foodphotography #foodstyling #delish

Porque tengo el mejor entrenador!!!! Gracias x todo @carlosbarbarian ... mi pequeño sueño esta llegando a su fin, pero lo estoy disfrutando al maximo...he superado mi objetivo con creces , gracias x ayudarme y ser partícipe de ello, un par de dias y a disfrutar de la Copa de España, a pasarlo bien como hemos echo hasta ahora, disfrutar de la tarima como siempre me dices , y para guinda del pastel el #barbarianteam va al completo!!!! Vamos equipo!!! Cuenta atras!!!!!! 💪🏽💪🏽💪🏽
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Picture: @sergio__mena ➖➖➖➖➖➖➖➖➖➖#fitfamily #fitnessfriends #fitforlife #fitnessgirl #bikinigirl #bikinifitness #bikinicompetition #bikinifitnessathlete #healthygirl #healthychoices #healthylifestyle #train #gym #goals #motivation #coach #roadtocopaespaña #copadeespaña #dreambig

Can’t believe it has been a week since you came into the world. It has been a wonderful week. We are all so in love. #myellielynnmb #mylittlegirl #babygirl #baby3 #happy #momlife #family #health #healthy #healthymom #healthybaby #healthygirl #healthylifestyle #fit #fitfam #fitmom #fitness #fitgirl #fitnessmotivation #fittattoogirls

Squat Deep and Reach high! 🤚🏼 .

Thanks @health_alchemist for showing me this one! I didn't realize how tight my right side was to my left until after I did this 😧 .

Leo hanging out with me, my little protector 🐾 .

To execute this properly first be sure you can comfortably sit in a deep squat. After that is attained reach with the opposite hand to opposite leg and grip around the ankle. Push against the other leg and then with the other arm, reach up towards the sky 🌞☁️ .

Try it out and let me know how it goes .

@healththeory .

#sarasotaflorida #musclehealth #stretchon #stretchingout #flexibilitytraining #movements #plantbasedwoman #plantbasedpower #plantbasedfitness #healthygirl #healthylifestyles #healthtips #fittips #fitlady #wellnesstips #outdoorstretching #yorkies #yorkshireterriers #healththeory

• luna Nueva 🌑 • . .

Momento de sanar nuestras relaciones. Cada una de ellas con su aprendizaje.
Somos espejos .
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#newmoon #unitayoga

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ดุ๊กดิ๊ก 😝

Tasty mini salad for lunch, peppery leaves, olives, lentils, a hard boiled egg and a pesto and cheddar stuffed mushroom sprinkled with oregano, there looks like there's mountains of cheddar in this photo but there isn't haha #health #healthyeating #healthy #healthylifestyle #clean #cleaneating #cleanlifestyle #healthyrecipies #cleanrecipes #healthygirl #fit #fitfam #fitgirl #gym #gymrat #girlswhogym #girlswholift #squat #weightlifting #strong #nutrition #nourishment #goodfood #instafood #instafitness #fitness #exercise #instahealthy #motivation #blogger

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