#healthygirl

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Been working hard on building that "V" shaped upper back lately! I have a lot of awesome trips and photo shoots coming up and I want my hard work to show! 💪🏼💪🏼 .
Have a great Tuesday everyone 💋

🚨Pounds of body fat vanished from her WAIST success! Amazing!😍.
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
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Credit 📷: @healthlybyfifty.
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

Reminder: you will always be enough🌞
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📸: @nhmml

✨CHANGE SUCCESFUL! ✨ 👉 Because gaining weight is as hard as losing weight! ⚠Work hard and never give up👊 DON'T WAIT ANY LONGER🏃 We help you in this fight💪 Keep reading ⏩
@fitandmotivation8
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Credits📷: @stefanie_macherhammer 👏. Thanks you for inspiring👏
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Would you believe me if I said that you can achieve these results or better? you can lose 8-16pound in just 2 week😱 .
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. ✅The solution to your weight problems is here👉 ✨✨ The 2 Week Diet System ✨✨ This Program Will Help You to Get:👇.
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📢 8-16 pound reduction in body fat
💃2-3 size drop in dress size.
☄Increase your Energy
📏Controls Anxiety
💇Healthier hair & skin
💪Increased muscle tone
👍Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
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Be sure of yourself I've tried it! 📲 More information?🕵 Go my bio ➡fitandmotivation8⬅ click on the link 🖱
Because somehow you must start your transformation💞

________________________________________________ 👍 Dont Forget Follow Us ⏩ @fitandmotivation8 . Be part of the best community IG ✌👌 Be one of our models🕺
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#weightlossgoals #weightlossdiary#weightlossmotivation
#weightlossstory#bodytransformation
 #weightloss#healthygirl #weightlossjourney#weightlosstransformation#fitnessfirst #photooftheday #healthspo #fitnation#fitmotivation #usa🇺🇸#motivation #healthy #healthybreakfast#photooftheday #fitmotivation #fitnessmotivation#fitnessgoal #fitnessgoals #fitnesslife #fitnessbody #healthygirl #nutrition#fitness#weightlossinspiration #workout

Simdi ne desem ne yazsam bilemedim🙊obez oldugumu kabul etmem seneler sonra tartiya cikip 110 kg gormemle basladi😔goz alisiyo beyin kabul etmiyo ama goruntuden memnun olmayan psikoloji yuzunden yemege devam ediliyo🖤simdi bu jean ustumdeyken nerden nereye oldugumu cok daha sukurle hatirliyorum🙏🏻iyi ki senelerdir erteledigim o tartiyla yuzlesmisim🤸🏼‍♀️jean 48 beden ama bildiginiz ustume yapisiyodu🙈simdi 32 beden zara jean icine giriyorum ve belden buyuk oluyo😍 #changeisgood #beforeafter #beforeandafter #fit #fitmom #fitgirl #fitlife #stayfit #stayhealthy #healthygirl #healtylifestyle #healtylife #tb #before #changeyourlife #bariatric #bariatricsurgery #bariatricbabes #motivasyon #motivation #motivationgym

I gained weight from all the traveling. But I'm still in a good place physically and health wise. I need to remind myself how far I've come. And remember that struggle is only a minor setback.
Left: Before VSG around 228.8 lbs
Right: Almost 2 years post op with a 19/20 lb gain from my lowest weight. I'm about 172.8 lbs in this photo.
Trying to stay real and accountable.
#transformationtuesday #vsgnikametamorphosis

MOST RECENT

Min kille kan verkligen laga god spaghetti och "köttfärssås". Fast givetvis Quorn till mig och riktigt kött till honom. Men han får verkligen till smakerna 👌

Sjeetje wat is deze dag ontzettend snel gegaan zeg! Het was een leuke dag! Ben inmiddels wel moe, dus ik ga naar mijn bedje toe (rijm rijm) Morgen doen we lekker een dagje strand, kan ik toch nog een keer te water met mijn unicorn float 🦄! Wie gaat er mee 😂😂😂
Welterusten liefjes!
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Jeez this day went by so fast! It was however a fun day! I am kinda tired now so I’m gonna go get some sleep!
Tomorrow we’ll be going to the beach, finally I get to use my unicorn float 🦄 at least once! Who’s coming? 😊😂
Goodnight dearies!
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📷 by @sean_gymrepvbblic
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#healthygirl #healthylifestyle #reuma #artritis #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #weightlifting #girlswholift #liftingladies #bbg #gymrat #icaniwill #homegym #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #fitgirl #fitness #fibrofighter #gymrepvbblic #goodnight

Yeah läuft nach und nach, aber trotzdem leichte Schmerzen am Fuß (doppelter Mittelfußknochenbruch gehabt im Juli)... Aber es fühlt sich mega an... Jetzt lecker noch warme Goldene Milch trinken... Nachti euch allen... 💪💪💪✌✌✌🤗🤗🤗 #fitbit #fitbitalta #goldenemilch #leckertrinken #gym #gymdrink #gymgirl #healthy #healthydrink #healthygirl #fitness #fitnessdrink #fitnessgirl #fit #fitdrink #fitgirl #goodnightworld

I don't sweat. I sparkle.
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Have you sparkled today? .
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#momblogger #outdoors #biking #fitness #healthygirl #fitmom #teachbyexample #trails #hudsonriver #nyc #active

✨ SIMPLE ✨ - Q U I N O A -
Hamburguesa de arroz Yamani, quinoa, hongos Shitake, Portobellos, verduras y semillas de sésamo. 🍃 100% Naturales, Veganas y Sin TACC 🍃
Encontralas en Packs x4, consultanos por nuestras nuevas promociones!

💥 PRÓXIMOS A UN NUEVO LANZAMIENTO JUNTO A @tocomaderaoficial !! CADA VEZ FALTA MENOS! 📮 Hacenos tu pedido por mensaje privado en Facebook, Instagram o Frankburgers88@gmail.com ———————————————————————— #loveveggies #cleanfood #healthychoices #healthylifestyle #healthylife #veggie #veggieburger #wellnesswarrior #wellnessjourney #veganfood #vegetarian #inspiration #influencer #veganlife #motivation #healthycoach #healthygirl #alimentacionsaludable #alimentacionconsciente #healthymeal #cleanfood #fitgirl #fit #sintacc #organic #nutritious #foodgram #foodblogger #love

It is time for parents to teach young people early on that in diversity there is beauty and there is strength. - Maya Angelou .
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Choresht and Rice:
2 onions
2 heads celery
2 tsp turmeric
Salt, pepper, Lemon to taste
Optional
Cumin & coriander
Served over rice .
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This savory dish was introduce to us by a friend who mentioned her Persian l ancestry. We love ethnic food I assured her and it was no lie. Would u try this? .
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#plantbased #realfood #jerf #healingfood #glutenfree #dairyfree #soyfree #guthealing #eattherainbow #vegan #antioxidants #vitamins #minerals #fiber #eatingpretty #eatwell #goodfood #healthygirl #healthyfood #cleaneats #nourishyourbody #eatwellfeelwell #potd #nofilter #vegan #whatveganseat

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