#healthygirl

MOST RECENT

¿Qué tal unos camarones 🍤🍤🍤 para esta semana? #Vital te sugiere esta receta muy fácil de preparar y con tan solo 300 calorías. ¡¡¡Anímate😉!!!
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#Estetica #MedicinaEstetica #Salud #Bienestar #Vida #Equilibrio #Bogota #Colombia #Clinica #Medicina #Medicine #HealthyMind #HealthyMoms #Healthy #Healthytips #HealthyGirl #Dieta #Diet #Dietas #Belleza #Fit #Fitness #Gym #Fashion #Receta #Light

Tuna salad ❣️ I don't eat a lot of tuna due to high mercury content in it, however, you can enjoy it once in a while and I certainly am. I met with my doctor recently who has advised that I ain't skipping any meal today so I can recover my iron level drop. Yikes. I hope this meal suffices cuz it satisfies my taste buds anyway.

#foodblogger #foodlove #foodpost #foodporn #foodphotography #yummyfood #delicious #healthyfood #healthygirl #nutritionadvice #nutritionist #healthcoach #mealplanner #dietplanner #writersofinstagram #journalist #picoftheday #photojournalism #storytelling #storyteller #stories #story #love #girl #instagood #instadaily #paleo #infp

Hi I’m nat. 👋🏻 I’m a 22-year-old-grandma, a soon-to-be-graduate, a future personal trainer, a best friend, a daughter and a total goof. I will forever love the smell of used bookstores and fresh coffee in the morning. Nothing makes me happier than a new jar of almond butter, watching the sunrise every morning and finding the perfect banana at the store. I love running until my mind stops overthinking, lifting until I feel my own strength, dancing all night with my girlfriends, laughing so hard that tears roll down my face, doing headstands when I can’t concentrate, baking for the people I love and singing along to every song in the car. Like EVERY single one.
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Hi I’m nat and I’m also an autoimmune disease fighter. I have days I don’t want to do anything but lay on the couch. I have breakdowns when my body just can’t. I feel weak when my body fights against me. I get overwhelmed when I have to think about every little thing that goes into my body in fear that it will react badly. Sometimes I wonder - why? But I know why. Because I’m STRONG enough to fight this fight and I’ve never felt more passion than when I get to speak out and help others who struggle as well 💛
•••
Both are my story. Both are ME. I have good days where I feel like my normal, quirky, coffee-loving, non-stop-laughing 22-year-old self. But I also have bad days and that 👏🏻 is 👏🏻 okay 👏🏻 I’ve been sharing a lot lately about my autoimmune disease and it’s never to get pity, but it’s simply to show that I’m REAL. To show that others with IBD have someone who GETS it. Life has up and downs. But it’s how I CHOOSE to perceive each day, whether good or bad, that defines me, not my struggles 💛
XO nat
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#mentalstrength #positivementality #choosehappy #choosehealthy #seethegood #thankful #gratitude #girlswholift #strongnotskinny #ulcerativecolitisfighter #eatgoodfeelgood #nourishingtraditions #iamwellandgood #foodforthought #mindbodygram

Another workout smashed...definitely gotta stick to the no impact stuff. My hip still can't take running 😞 #gym #fitness #healthylife #healthygirl #bodylove #bodygoals #sweaty #happiness #selflove #smashit

Almuerzo Detox:
-Brócoli🥦 -Wakame🌱
-Judías verdes🎋
-Arroz Integral🍚
-Ajo, cebolla y pimienta negra molida.💪🏽
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#vegan #healthygirl #rice #vegetables #veganfood #delicious #yummy #fitfam #healthyfood #health #lunchtime #healthy #dietahipotoxica #motivation #dietavegana #healthylifestyle #mecuido #yocomosano #fitstagram #yocomosaludable #detox

'Quiereme así, cuerda y loca, madura e infantil, entera y rota, porque las dos se complementan, una no podría existir sin la otra. Y solo los que conozcan mi peor versión y permanezcan a mi lado, serán los que merezcan disfrutar de mis mejores momentos'.

“Quello che mi piace della cucina è la sua versatilità. Ti serve davvero poco per fare qualcosa di buono: pomodori, pasta, fantasia e il gioco è fatto”
#enzoiacchetti
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...e che semplicità sia allora 🙌🏻...una piatto di pappa integrale (perché come insegna la nostra Ali @soulfood_fitmind la pasta di legumi solo nei giorni di rest o post wo dato che richiedono una digestione più lunga e non sono a rilascio energetico immediato...e io oggi devo ancora spingere 💪🏻😎) con pomodorini 🍅, cipolla di Tropea 💗 e tonno 🐟 tutto profumato da origano 🌿 fresco...colori e sapori che fanno bene agli occhi, al palato e allo spirito 😍😋🙏🏻...e pure ai bomboloni 🍑🤣 vero Vale @healthy_porridge_lover ?!!
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ENJOY U TOO ❤️
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(RICETTA NEI COMMENTI E I PRODOTTI CON IL TAG LI TROVATE SU @netbody_official
PROMO CODE: HEALTHYVIBE)
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#healthyfood #healthymeal #healthy #healthylifestyle #iifym #healthygirl #comfortfood #fitgirl #sugarfree #recipes #fitness #healthyfitfooditalia #nutrition #fitfood #healthyrecipe #foodpics #fitfamily #mangiaresano #nutrizione #healthyfoodporn #foodstagram #foodlover #foodbloggeritaliani #alimentazione #nutrition #scattoalpiatto #dietasana #pasta #healthystylefamily

Tell our friend @mattyjfattofit how great he did on his incredible transformation! Follow him to get inspired and give him some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)

Tell our friend @mattyjfattofit how great he did on his incredible transformation! Follow him to get inspired and give him some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)

Como eu adoro peixinho, especialmente assim grelhado 😍 infelizmente não tenho comido tantas vezes como gostaria ultimamente mas hoje foi dia de matar saudades do peixinho e da comida da avó 💗
#descomplicando #descomplica #teamsiknutrition #almoço #lunch #lunchtime #healthylunch #healthydiet #healthyfood #healthylifestyle #healthybuttasty #fitjourney #fitdiet #healthygirl #fitgirl #eusouwh #fitness #fitnessportugal #be_fit_in_portugal

Que la línea que más cuides sea la de tu sonrisa y que sea más curva cuanto más la cuides
Y que todo el que te mire vea que la vida se mide en momentos en los que te sientes vivo,así que vive.
@soyrayden

งานยุ่งแค่ไหนก็ไม่ลืมจะออกกำลังกายนะ เพื่อสุขภาพ ไม่เน้นเยอะ^^ #ออกกำลังกาย #เพื่อสุขภาพ #healthylifestyle #style #exercise #thaigirl #healthygirl

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