Post workout breakfast 🍅🥑 1/2 cup cottage cheese 1/2 tomato 1/2 avocado salt & pepper to taste 💪🏼😋💪🏼😋💪🏼😋
I was guilty of making so many excuses in my past! I wanted to get healthy and make lifestyle changes, but.....there was always a BUT! But I don't have time! But it's too expensive! But my family won't eat healthy food! But I don't want to give up my favorite foods! But I'll be hungry! But! But! But!!! They were all just excuses! And I needed to take a hard look at myself and accept that they were all excuses and ask myself....do i really want this?
And I DID!!!! I knew that I had time to watch tv, get on Facebook, talk on the phone, etc...then I had 30 minutes to workout (now I workout while watching tv)! I am now spending less money and we are eating healthy (all that junk foods adds up and buying food and coffee out each day adds up too)! We have found kid and family friendly healthy meals that everyone loves! And now my kids know how important it is to eat healthy for their bodies....that's something that I want them to carry through life! I eat more now then I did before I made a lifestyle change....and it’s MUCH better quality!
I LOVE these workouts!!!! Yes, they are hard! Yes, they push me! Yes, it hurts! But it feels So Good and I feel better & am getting stronger!
And because I LOVE the workouts and how it’s changing my body, I am motivated to wake up at 5am and push play!
I was never one to want to drive to a gym to workout....so it was hard to be motivated and it usually never lasted! When I just have to walk into my living room and push play, it’s perfect! No travel time! Don’t need to leave my family! And I have hundreds of workouts at my fingertips!!! So if going to a gym hasn’t been working for you....why not join me?!?! I would love to help you reach your goals! I bet you’d love it and have fun along the way too!! And there is a money back guarantee, so. I pressure!