#healthyformykids

MOST RECENT

I have spent my entire life worrying about my weight. Struggling with losing, gaining, emotional and binge eating. I have been on the south beach diet, the 17 day diet, weight watchers, the Atkins diet and even the cabbage soup diet.
I have ruined happy moments in my life because I obsessed about the food and then felt bad about what I ate--and this would cause me to eat even more. It's a heartbreaking cycle and food addiction is a real thing.
I have finally found a program that is all about rebooting this thought process. Helping me learn how to eat and love food again. So that I can fully enjoy all of life's happy moments.

If you're having trouble with nutrition. If you're struggling with emotional eating. If you want a positive mindset to get healthy- comment or send me a message.

I'm tagging along with @aetortora to revamp a Nutrition based group for ultimate 2bmindset success and support-- starting Monday! It's going to be great!
Email jenfoshay@gmail.com or comment below for more info
#2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #weightlosstransformation #goals

I’m from the school that you don’t need to deprive yourself of food groups to meet health goals. If it works for you GREAT it’s just not my thing. I believe you can get where you want with proper portioning, knowing how you react to food, and a meal plan set up to match your physical activity and fitness goals. I portion using those little containers at the bottom and have used them for over 4 years. Can’t do it without them and knowing how many times they get filled up.

Breakfast: Vegan Vanilla Shakeology with chilled coffee, water, kale, banana, ground flax seed, cinnamon, cashew butter, and ice.

Morning Snack:
Oatmeal with all natural maple syrup and cinnamon and blueberries.

Lunch:
Homemade Chicken Tikka Masala 2”with brown rice and broccoli.

Afternoon Snack:
Extra lean ground beef with garlic powder, onion powder, and coconut aminos, and raw cashews.

Dinner:
Grilled BBQ brisket, with cilantro lime brown rice, raw spinach with Trader nach, and Trader Joe’s green goddess dressing. Until the next installment of #masterpreptheater

🎉💥Girl, Wash Your Face book club!💥🎉 I’m starting one with a few friends. Who wants in? Anyone is welcome to join us in reading through this book, whether it’s your first time reading it or the millionth time (Yes, this is one of those books you'll want to read more than once). Invite your friends too! Seriously, the more the merrier!
Message me, comment, send a carrier pigeon...however you want to let me know you want in. This book is an easy read and is packed full of nuggets of truth and encouragement! *There have been recent articles picking apart some of the author’s statements made in her book regarding her religious views. In light of that, I want to add that we will be reading this only as a personal development book. Any writer has to consider his or her audience when writing a book and Rachel Hollis makes it very clear that her audience is women from all walks of life.* I hope you can join us! We start October 1st!!! ❤️ #girlwashyourface #bookclub #momlife #findyourtribe #rachelhollis #gwyf #personaldevelopment #miraclemorning #communityiseverything #girlmom #momoftwo #tallgirls #winelover #girlswholift #girlswholiftheavy #fitlifestyle #nutritioniskey #blessed #sheisstrong #miraclemorning #gracechurch #timetothrive #healthyformykids #riseup #fashionista #targetdeals

Let me preface this by saying YOU SHOULD NEVER LET THE SCALE DEFINE YOU!
However- it is an AMAZING and useful tool.
Look at all of those fluctuations! Standstills and gains can be frustrating to no end. But getting myself to step on the scale every day keeps me accountable and helps me to not FEAR the scale and avoid it.
So let's be patient. Patient with our bodies. With the numbers. With the process.
Drink that #waterfirst and #veggies most and it will happen- and you will feel so amazing and in control!

If you want more info on 2bmindset comment or send me a message! Or follow me on Facebook as Jen lets go to lose! (Link in bio!) #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #scaleisatool

The only person I’m competing with is myself. At the end of the day whether I pick up a 25 pound weight or a 10 pound weight the only person who is benefiting is me! If I workout 6 days a week or 3, I only answer to myself. I hold myself accountable to only me!!! I chose to start my health and fitness journey for aesthetic reasons, but it has evolved to so much more than that.☝️ I’m in the best shape of my life and I get to call this my JOB!! #blessed So when I share my ups and downs my hope is to show you that we all have the same struggles and quitting or giving up isn’t an option. If you quit you only quit on yourself. #motivationalquotes .
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#fitlife #healthylife #healthyforme #healthyformykids #healthyformyfamily #imnotcompetingwithyou #fitmom #fitafterkids #fitafter40 #mombod #postbabybody #postpartumfitness #postpartumjourney #boymom #momoftwo #momswhoworkout #momswhoinspire #momswhomotivate #momboss #beachbodymom #beachbody #dubaimoms #dubaimums #dubaifitness #fitfromhome

That gym thing. I do it for myself and the ones who love me and want to see me healthy. I do it because I feel good.

#momlife #momofboys #lovemyson #welcometomyworld #momswholift #momworkout #momswhoworkout #fitrepublic #fitlife #healthylifestyle #healthyformykids #fitgirl #gohardorgohome #proudmom #dailysweatsession #fitmom

Nemt og forbandet sundt 💪🏼 så er heg klar til masser kalorier i weekenden 😂
#sundognemmad#lowoncalories#gettingfit#healthyformykids#easywhensinglemom

Every few weeks I need to check in with myself.
It's easy to get complacent and start slacking.

Making note of areas I tend to let slip. It seems they mostly have to do with tracking and measuring.
And can't forget that water!

Want to make this a #weightlossweek #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #2bunnies #refocus

I wanted to take a nap after Jury Duty while the kids were napping, but I knew a workout would leave me feeling just as refreshed. Nothing crazy- 25 min and done. Felt much better and ready to tackle the rest of the day 💪🏼💪🏼

Today was supposed to be Little O’s due date but he’s been out in this world for 20 days already 🤷🏽‍♀️

Mommas Babies 💕 Your kids don’t want a perfect mom, they just want a happy one! Who needed this reminder like I did? 🙋🏻‍♀️

This is not easy for me to post. But I'm thinking that if I can help even one other person love themselves and feel more comfortable in their own skin-- it's worth it!

This body has stretch marks all over- from gaining weight and losing weight and then having 2 babies less than 2 years apart.
I've got knock knees and a subluxating patella and have had extensive surgery on my right knee and hefty scars from that.

I've got cellulite, loose skin and newly forming wrinkles. I even have massive bruises on my stomach from trying to get my teething toddler in his very low crib without him waking up.

Yet this body transports me every day. It has carried two beautiful babies for 40+ weeks. It allows me to see and feel and love every part of God's beautiful world.

And for all of this- I am working to see the beauty in this flawed body of mine. Beautiful strong and determined. It is mine and the only one I will ever get.

Please please please. Love yourself. Talk nicely to yourself.

Be your friend and your advocate. And cut yourself some slack. You are doing amazing things. #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #subluxatingpatella #knockknees #flawsandall

Thoughts: ricing your own cauliflower vs buying frozen?? Don't get me wrong-- it's pretty easy to do it yourself. But as a mom of two under 3 I'll take any time savings I can!

It might be somewhat cheaper to rice your own-- but is the savings worth the extra effort?
What do you think??? #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #cauliflowerrice #foodprocessor #timesaver

Exercise naturally makes you happier!
So what an awesome way to start your day!!! And after I finished, my little guy had a full picnic set up for us, complete with Choc Chip Cookies (thank goodness they were plastic bc I don’t have much will power for cookies)! 😉

#giveitallyougot #dontgiveup #cantpourfromanemptycup #takecareofmom #firstloveyou #momstrong #twinmom #healthymom #crazymomlife #fittofly #healthyformykids #youareworthit #strongereveryday #puppymom #dogmom #labradoodlepuppy #labradoodlelove #workoutwithapuppy #obsessedwithtakingcareofme

Gotta work that booty somehow 🤷🏼‍♀️ I swear I still haven’t gotten it back from after having Annabelle 🙈 BUT adding resistance bands and mini bands to exercises really works the hamstrings and glutes! Give it a try if you haven’t yet.

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