I’m from the school that you don’t need to deprive yourself of food groups to meet health goals. If it works for you GREAT it’s just not my thing. I believe you can get where you want with proper portioning, knowing how you react to food, and a meal plan set up to match your physical activity and fitness goals. I portion using those little containers at the bottom and have used them for over 4 years. Can’t do it without them and knowing how many times they get filled up.
Breakfast: Vegan Vanilla Shakeology with chilled coffee, water, kale, banana, ground flax seed, cinnamon, cashew butter, and ice.
Oatmeal with all natural maple syrup and cinnamon and blueberries.
Homemade Chicken Tikka Masala 2”with brown rice and broccoli.
Extra lean ground beef with garlic powder, onion powder, and coconut aminos, and raw cashews.
Grilled BBQ brisket, with cilantro lime brown rice, raw spinach with Trader nach, and Trader Joe’s green goddess dressing. Until the next installment of #masterpreptheater