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GOODS🥑🍳🤤 after a super productive morning and a v lit spin class @sparkcycle🚴🏻‍♀️🔥 I'll be honest I never thought I'd be a spin fan but today's class completely changed my mind!!! The energy and the music was SO good I've been feeling those endorphins all day😅 plus it feels amazing just to switch it up!🙌🏼 made 2 scrambled eggs with ghee on @wholefoods sourdough toast topped with paprika cashew cheese+ a ton of sautéed spinach💚 anddd zucchini, heirloom tomatoes with half an avo!
HAPPY THURSDAY sweet babes!!!😘😘 #nourishedbykale

Did you know these tips to picking the best fruit? ❤️
Enjoy! #veganfoodvideos @goodful

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Pink noodle rice paper rolls 💖 yay or naaaay? ✨
PS. follow along on Stories as we spend a long weekend at the superb @fairmontzimbali 🌿

chocolate smoothie to get this day rollin 😎 took a super long walk this morning, few things to work on then I'm bounccccin out of this city for a few days ✌🏼 [ive been trying to walk every morning & it's making my days way more productive vs getting up, checking emails/getting after it & skipping bfast since I'm usually not a breakfast person 🙈🙈 + plus I get those 10k steps in a day!] recipe 🍫🍫👇🏼
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1 cup @nectarandgreen pure almondmilk
2 tbsp raw cacao powder
1 tbsp each* hemp seeds & ground flaxseed
Lots of cinnamon, dash of ginger, dash of maca powder
small handful of spinach, 1/2 cup steamed then frozen japenese yam, 1/2 cup steamed then frozen cauliflower.
1 tbsp almond butter.
Topped with frozen blueberries, @paleopassionfoods chocolate grain free granola 🙋🏼🔥(balance15 code), bee pollen + almond butter.

Are you ready for the most epic lentil bolognese?! BECAUSE I'M READY!!!🍝😍 You are going to love this recipe! It took me a long time to finalize it and make sure it's PERFECT! But it's finally here and I am way too excited!
I used @eatbanza pasta that is made out of chickpeas, but you can use whatever kind of pasta you like. I love the Banza pasta because it has very simple ingredients and it is an amazing source of protein. Recipe for this bolognese down below! Have a great Thursday❤️
This is my entry to #pastaparty101 by two of my favorite foodists @fitness_bianca and @foodbymaria! Check them out if you don't know them already!
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Epic lentil bolognese:
Ingredients:
1 cup green or red lentils
12 ounces of pasta
3 medium carrots, shredded
1 small onion, chopped finely
3 garlic cloves, crushed
1/4 cup coconut sugar( or brown sugar)
1/3 cup apple cider vinegar
5 tbsp tomato paste
1 cup vegetable broth
1 cup water
1 tbsp paprika
1/2 tbsp cayenne
1 tbsp Fresh basil, very finely chopped
salt as needed
Method:
1)Sauté onions in a medium pot for 6 minutes or until they are golden brown. You can saute onions in a nonstick pot by adding tiny amounts of water every few minutes. But feel free to add oil if you like to.
2)Add garlic , carrots, paprika, cayenne and salt. Saute for 5 minutes.
3)Now add lentils, sugar, apple cider vinegar, tomato paste, vegetable broth and water. Stir the mixture well and bring to a boil. Then reduce the heat to simmer and cover. Cook for 30 minutes until the lentils are cooked but not mushy. If the sauce becomes too thick, add more water or vegetable broth. Once cooked, stir in the fresh basil and let the sauce simmer for another 5 minutes.
4)Cook the pasta according the instructions. Serve the sauce over the cooked pasta and add more basil on top(optional)

It may be summer, but I woke up craving a fall-inspired bowl, Apple Cinnamon Pecan Oats!
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Have a wonderful Thursday sweet friends!! 🤗❤️
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#eatprettywithkruti #eatpretty #inspirehealthy

In the microwave?!?!
📸: @buzzfeedtasty
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Pink smoothie mornings 💖 one of those smoothies where you throw a bunch of things in and it turns out so yummy! 🙈 two frozen bananas, one orange peeled and segmented, 1 cup of strawberries, 1/2 beetroot peeled and chopped, juice of half s lemon, two pitted dates, 1 cup of cashew mylk and 2 tablespoons of chia seeds. Blend everything together until smooth and serve cold 💖 #smoothie #breakfast #breakfastjar #morningslikethese #carbup #carbs #recipe #plantbased #healthychoices #picoftheday #eattherainbow #healthyfoodshare #glutenfree #dairyfree #fruit #beautiful #pink #beautifulfood #lovefood #eatclean #girlswholift #mypinkvibes #thefitfabfoodie

MOST RECENT

Waffle stack with strawberries and peanut butter by @van0510 🍓
Recipe (you'll need a waffle iron for thicker belgian waffles):
70 gr spelt flour, 20 gr coconut flour, 80 ml almond milk, 60 ml sparkling water, 40 gr unsweetened apple sauce (or a bit more mashed banana), 4 gr baking powder, 1 tbsp almond butter or plantbased oil and 1 tbsp natural sweetener of your choice like Erythrit or coconut blossom sugar.
Mix everything and bake your waffles with a bit oil in your waffle iron. Put a tbsp dough for each waffle in your iron.
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#ahealthynut#veganbreakfast#healthyfood#plantbased#healthyeating#healthyfoodshare#fitfood#vegetarian#veganfood#vegan#veganbaking#vegano#fitspo#whatveganseat#letscookvegan#bestofvegan#glutenfree#veganfoodlovers#feedfeedvegan#buzzfeast#radplantlife#gloobyfood#thekitchn#paleo#foodstyling#worldwideveganfood#hautecuisines#food4thought#f52grams#plantbaseddiet

으아🤣더 예쁘게 담아내고 싶었는데!!!ㅎㅎㅎ
좀 더 공부하고 배워서 저도 푸드스타일링 금손이 꼭 되겠어요!!👊✨
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오늘의 새로운 다이어트요리는🙌🎶
내 맘대로
호기심으로 해본👀
🌟#두유통밀그라탕 🌟
점점 더워져 가는 여름...
최대한 불조리는 피하고싶은데요🙄💦
전자렌지로 10분만에 뚝딱✌️
🍳
재료:#통밀베이글 반개(@hellobagel_ ,또는 통밀빵),#닭가슴살소세지 1줄(#아임닭 @i_am_dak 후랑크),두유 반컵(100ml,#심콩두유),파프리카,생 파슬리 약간,모짜렐라치즈 슬라이스 1장(#드빈치 신상)
1.전자렌지용 그릇에 재료들을 모두 가위로 한입크기로 잘라(ㅋㅋㅋ가위가 짱이여😌)넣는다.
2.1에 두유를 넣어 빵을 적신다음 위에 치즈와 파슬리를 데코한다.
3.전자렌지에 1분30초 돌려주면 끝!
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✨두유가 끓으면서 통밀빵을 적셔서 포근하고 따끈해져요💕
✨치즈는 홈플러스에서 사온 신상인데 기존제품보다 나트륨은 낮고 칼슘은높아서 맘에들어요!추천!
✨생 파슬리는 #철분 이 풍부해 여자에게 특히 좋은 잎채소에요! 스무디에도 자주 넣는답니다!🌱
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정식 조리법보단 못하지만 전 너무 맛있었어용😆❤️ㅎㅎㅎ
치즈가 다 해결해주는 맛ㅋㅋㅋㅋㅋ👍

Noodle salad time! It's the perfect easy summer meal because the only cooking is boiling some water and a little bit of chopping. Rice noodles, mango, avocado, lime, cilantro, and peanut sauce. You can add chicken or shrimp to make it a bit more substantial if you're feeling it. This keeps and travels well so it's pretty much made for a beach picnic. What's your favourite picnic food?

Bijna weekend!!! Wat heb jij op de planning? Voor mij is het nog even knallen voor de laatste tentamens van dit jaar. Op naar voeding en diëtetiek leerjaar 2 💪🏻 #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyfoodshare #fit #fitgirl #fitdutchies #foodie #foodporn #foodblogger #ilovefood #veganfood #motivation #weekend #weekendvibes

Cabbage almost ready for prepping mmmm smells delicious #healthylifestyle #healthyfoodshare #healthychoices

Winter brings such an array of citrus delights. 🍊 🍋 🍋 🍊

Reggeli smoothie a Balatonparton💏🌊🌱

Guten Morgen liebe Gesundheitsfoodies 🙋🏻 Heute gibt's noch mal ein Waldbeer-Nachschlag 😍😋👏🏻 Mmhhmmm 😋 Dieses mal mit Magerquark, Mandeln, Chia, Vanille Flavor Drops sowie dem Bio-Wilderdbeer-Tee von @sonnentor on top 🍓🍇🌰🍯 Ich wünsche euch einen freudigen FREUtag, ihr Lieben 🎉🎉🎉 HAPPY DAY 💛
#brekkie #breakfast #fruits #frühstück #mealprepping #yummy #healthylifestyle #foodie #healthyfoodshare #nosugar #lowcarb #lowcarbdeutschland #lowcarbfood #lowcarbbreakfast #lowcarblifestyle #fitfamfood #fitfamde #fitfamgermany #fitnessfood #foodblogger_de #healthybreakfast #eatclean #cleaneating #healthy #gesundundlecker #abnehmen #instafoodie #abnehmen2017 #magerquark #zuckerfrei

🌸TANGLED🌸

Le voici le voilà comme promis l'avis sur le fameux TANGLED de @lushorleans 😍

Bon vous l'aurez compris avec mes story mais je suis FAN de ce soin démêlant et nourrissant !
🍃C'est un petit bâtonnet à faire fondre dans un peu d'eau chaude (je l'utilise en 3-4 fois personnellement) ensuite on y trempe les mimines on etale sur les cheveux.
🍃La ou je suis mauvaise élève cest qu'au lieu de le laisser poser 20mn je le laisse poser... La nuit complète. Le lendemain rinçage avec 2 ou 3 shampoings et c'est niquel pour moi !
🍃La promesse du site : "Domptez votre tignasse avec ce traitement nourrissant avant shampoing à l’huile chaude. Le mélange riche et soyeux d’huile d’olive extra-vierge, d’huile de jojoba biologique et de gomme de guar lisse les cheveux et les débarrasse de leurs nœuds. L’arôme exotique et floral des huiles essentielles de bois de rose et d’ylang-ylang enivre les sens et ajoute du pep dans votre journée. Fini les nœuds!"
Que je valide (sauf l'odeur pour la journée car il faut bien la rincer l'huile avant de sortir !)
🍃 Promesse de mon conseiller Lush : "tu verras c'est GÉ-NI-AL" et je valide !
Cheveux démêlés soyeux doux et brillants !

Vous savez que mes cheveux c'est toute ma vie et pour avoir la chevelure de Raiponce il faut en prendre soin (allé les Disney fans avouez vous avez compris mon jeu de mot débile !) Bref chose promise chose due ! En conclusion je ne vais pas arrêter de vous embêter avec mon soin TANGLED en story de si tôt ! 😘❤ #yoga #yogalife #yogachallenge #yogapose #yogawheel #womensbest #teamwomensbest #lush #lushFrance #fihtinganimaltesting

Good Morning to all my insta family! The weekend is coming and I thought I would give you a treat!
This is my favourite Oreo smoothie!
3. Scoops of @alpro vanilla ice cream
1. Scoop of vanilla protein
3. @oreo Cookies
1. Teaspoon of @madebynoble Himalayan salted cacao
1/2. Cup of coconut milk
Garnished with @oreo thins! And whipped coconut milk

มาค่ะ หิวมากกกกก
กลับถึงบ้าน หยิบไข่สามฟองใส่หม้อต้มทิ้งไว้ แล้วพาตัวเองไปอาบน้ำใหม่ วันนี้ร้อนมาก เหนื่อย หิว อาบน้ำให้ร่างสดชื่น อาบอย่างรวดเร็ว พอดีไข่สุก เปิดตู้เย็นหาแตงกวากะจะเอามากินกับ ไม่มีจ้าาาา มีแต่ผักสดที่ต้องต้มอีก โอ้ยข้าหิว เจอกล่องใส่อะไรเหมือนถั่ว เปิดมา มันไม่ใช่ถั่ว มันคือหมากต้นดอกแคต้ม ข้าไม่เคยกิน ลองชิมมัน มีรสขมหน่อยๆแต่รสสัมผัสคลายถั่วฟักยาว โอเคว่ะ ขอมีผัก มีข้าวไรซ์เบอรี่แล้วนะวันนี้ รักมาก กกก แถมความอร่อยด้วยน้ำพริกพี่กุ๊ก แสนอร่อย คลีนๆไม่มัน ไม่เค็ม ดีงาม จบปิ๊ง เขี่ยๆไข่แดงออก แล้วซัดโลดดดดด .

ปล อยากกินไข่มากกว่าสามฟอง แต่มีแค่นี้ โอ้ยยยยยย
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#ชีวิตที่ขาดขนมมันช่างหิว
#foodsbymanyki #eatclean #eatinghealthy #clean #cleanfood #cleaneating #easycooking #healthyfoodshare #healthyfood #homemade #healthylifestyle #healthydiary #fearfatclub #yummybuthealthy

Friday!!! Last schoollunch of the week for my youngest 👸💕: grissini with sesame seeds, cucumber, strawberries and blueberries, cherry tomato, falafel and yellow sweet pepper. Happy Friday! 💚💚💚 #yumbox #yumboxlunch #yumboxideas #schoollunch #schoollunchbox #lunchboxhomestretch #kidsapproved #packedwithlove #kidslunch #kidslunchideas #healthy #healthykids #realfoodkids #whatifeedmykid #packedlunch  #healthyfoodshare #makelunchfun#feedfeed #eattherainbow #bento #bentokids #kidslunchbox #gezondekids #brooddoos #vegetarian #vegetarianlunch #poweryourlunchbox #rockthelunchbox

Ready to blend.
🍎🍏🍋🍅🍇🍓🌱🍌🍉🍈🌿🌿
•Apple
•Carrot
•Kiwi
•Lemon
•Strawberry
•Grape
•Cucumber
•Dragon fruit
•Green Vegetable
▪Goji Berry
▪Maca & Spirulina Powder
#smootie #beforemeal #beforelunch #drinks #SandinHolidays #ปฏิบัติการกู้ร่าง #vegan #veggie #postworkout #maca #macapowder #gojiberry #spirulina #healthyfoodshare #healtyfood #healthy

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