#healthyfood

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Back at it again with the food videos! Tag a friend who loves clam chowder!!

The Beach is my happy place 💦💦

cooking🍴♡
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事務所の社長から頂いた干物をメインに💛
*干物、*豚肉アスパラ炒め、*大根の煮物、*厚揚げ焼き、*オクラのおかか和え、*きのこサラダ、*もずく酢、*納豆、*小松菜とあげのお味噌汁、*🍎🥝
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お魚美味しすぎてすごいスピードで完食👫😂😍
ご馳走様でした♡
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#todaysdinner #dinner #cooking #homemadefood #food #yummy #japanesefood #thx #healthyfood #instagram #instafood #おうちごはん #よるごはん #ふたりごはん #七菜香飯 #干物 #和食 #ご馳走様でした #🍴 #🐟

Planning on weight training for the rest of your life? If so, say hello to stretching👌🏻😁 Lower body training can mean tight hips and glutes which can hinder training and can eventually lead to injury. It's so important to recover and care for your muscles properly. I aim to do my stretches once a day ...(which doesn't always happen! Haha) but it makes such a difference when I do!! Stretching improves recovery time, increases range of motion when squatting, reduces the risk of injury, and generally keeps me feeling limber and eliminates aches and pains from tight muscles. 💪🏻😁 #glutes #gymlife #gym #bodypower #bodybuilding #muscle #fit #fitfam #fitspo #fitspiration #igfitness #instafit #fitnessmodel #fitnessmotivation #protein #nutrition #healthy #stretch #yoga #wshhfitness #healthyfood #healthyeating #cleaneating #eatclean #exercise #trainhard #fitness #absandcurve

Morroccan Spiced Bowl by @heavenlynnhealthy 💖

Ingredients
two handful of mache or other green leaves
300g of cherry tomatoes
½ cucumber
one bunch of fresh mint
the juice of half a lemon
a pinch of sea salt
a pinch of black pepper
beetroot hummus
300g of cooked millet
oven roasted veggies with cumin, turmeric, coriander, paprika, cinnamon, ginger, back pepper and sea salt
a glas of drained chickpeas mixed with the same spices as above
For the orange tahini dressing:

2 tablespoons of extra-virgin olive oil
2 tablespoons of apple cider vinegar
the juice of half an orange
2 teaspoons of tahini
a pinch of sea salt
a pinch of black pepper
Let's get cooking:

Place the green leaves into two bowl. Add the roasted vegetables, tomato-cucumber salad, chickpeas, and millet. Finish with a generous dollop of beetroot hummus, and garnish with more mint leaves.
Simply mix all the ingredients for the dressing and drizzle on top of the bowl. I however do not think that this is necessary. Enjoy! #letscookvegan

My healthy food shop 🍌🥑🍳. In today's YouTube Video I take you to the Supermarket with me and share my healthy food staples that are enabling me to nail my nutrition on my #BestMe journey! Until recently I had got myself into nutritional habits that were no longer working for me and were actually making me gain weight to a point where I felt uncomfortable. So thanks to guidance from @rhitrition I am making good choices that even in the past 2 weeks have had such a big affect on my body and my confidence. I have take the opportunity in the second half of the video to talk you through how my diet has changed, and the habits I had to break.
I really hope this helps you guys and perhaps motivates or inspires you to take the steps to do what works for you so you feel blimmin' fantastic!
Link to the video is in my bio. Would love to hear your thoughts 😘. #BestMe #girlgains #healthyfood #healthyeating #nutrition #healthyfoodideas #fitfoodie

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I be rollin with some young kings and all we know is one thing 👑

Gains 💪💪💪🍑🍑🍑🍑🏋🏽🏋🏽🏋🏽🏋🏽 🙌🏼 Double Tap and Tag some #friends who would appreciate this post
👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
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@TransformationRevolution 🔑@TransformationRevolution
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@supplements.co.nz 💪 @supplements.co.nz
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@surfernutrition 🏄 @surfernutrition
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@fitnessaddictsrevolution 💪@fitnessaddictrevolution
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@traintoshred 🏋🏽 @traintoshred
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#respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #FOLLOW #hot #bikini #transform #life #fitness #motivation #life #transformations #instagramers #instalikes #diet #bodypositive #followme #healthyfood #healthy #cleaneating #supplementsconz #fitnessaddictsrevolution #surfernutrition #transformationrevolution #traintoshred
Model: @sophiebrewster_

MOST RECENT

厚揚げホットサンドで朝ごはん🍴😋
㊧がチーズ納豆トーストに海苔と葱
㊨が納豆トーストに紅しょうが更に上から粉末生姜
😋😋😋🍴🍴🍴🧀🧀🧀🔥🔥🔥
#イソフラボン祭り
#納豆 #厚揚げ #大豆
#大豆祭り
#ホットサンド #ホットサンドイッチ #厚揚げサンド #きつね
#foodpic #foodpics #foodporn #foodie #glutenfree #healthyfood #tofu #friedtofu #instafood #foodstagram #cookingram #lin_stagrammer #おうちごはん #クッキングラム #デリスタグラマー #朝ごはん #sandwich #sandwiches #tofusandwich

End result: some kind of healthier version of "dirty rice" with chicken and the most amazing #beef #brisket #sausage from #HEB. This was my first time making this and I have to work on what constitutes as a serving size to figure out how many servings are in it. But for my husband I weighed out 2oz of the sausage and 3oz of chicken (after everything was cooked), and measured out 2 cups of the riced #cauliflower. Then I poured some of the sauce left in the pan over top. Came out to 314 cals, 12g carbs, 17g fat (almost entirely from the sausage), and 29g protein. He was quite full off this meal. My serving was just a little smaller than his (less sausage because fat) but it was very satisfying. Honestly, I have to tweak this recipe a little bit before I post it..but I can guarantee it will be on my #blog eventually ;). #healthyfood #betterchoices #tryingnewrecipes #dirtyrice #lowcarb #lowcal #iifym #macrofriendly #flexibledieting #cooking #domesticated

Making Dog Stew (for the dogs, not made of dogs). Chicken-tuna-sweet potato-rutabaga-potato-carrot-ginger-apple-olive oil goodness for long life and healthy poops.
#food #foodporn #petfood #love #puppies #dogs #dog #healthyfood #health #healthy #foodstagram #instafood #dogstagram #instadog #like4like #likes4likes #likeforlike #likesforlikes #alllikesreturned #likesreturn #likesreturned #spamforspam #spamme #10likesfor10likes #lfl #aussiesofinstagram @jessticular_fortitude

Meal prepping like a boss for the #BikiniSeries2017 tomorrow! 😘 I don't think I've ever felt so prepared for my work week. I'm pumped! 🎊
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#mealprep #sunday #tiu #tiugirl #tiuteam #tiucommunity #tiucharleston #toneitup #foodismedicine #bbg #bbgcommunity #transformation #getfit #strongnotskinny #healthyfood #fitfoodie #yum #packedfridge #mealsfordays #ineedmoreglassware

HOKEY POKE 🐟

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