#healthyfats

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Saturday morning brunch done RIGHT๐Ÿ˜๐Ÿ•๐Ÿณ This BREAKFAST PIZZA was TOO GOOD folks, like seriously TOO GOOD๐Ÿ˜› Start by sautรฉing up some veggies, I did bell peppers, zucchini, and spinach and season them with s&p, garlic, Basil, and oregano. Set aside. Clean out the pan and coat it with some a little coconut oil, add two eggs slightly whisked together. Add the veggies and then top off with a pinch of fresh Parmesan, feta, and 1/2T pesto. Cook on medium until the eggs are mostly set. Carefully slide off into a lined and sprayed cookie sheet and place under the broiler for a few min, or until the cheese melts๐Ÿง€ be careful not to burn it! That's it! Transfer to a plate and enjoy!!๐Ÿ’ƒ๐Ÿป had mine along with a pear sliced and topped with 1/2T @arganiabutter maple almond butter (use my code "ava20" for 20%off!) and @creativesnacksco coconut bites and it was divine!!๐Ÿ˜‹

Is it just me, or does crumbling up things (cookies, granola bars, protein bars ..) make them so much better? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Anyway, this was amazing regardless ๐Ÿ˜ณ Vanilla bean @halotopcreamery doused in chocolate chip @buffbake #peanutbutter and a crumbled up peanut butter chocolate chip #buffbake #proteincookie ๐Ÿช#balance #icecream #gains #recovery #iifym #iifymgirls #girlswholift #strongnotskinny #proteinpeanutbutter #protein #pb #pbaddict #pbporn #healthyfats #bulking #nutbutter #nutbutteraddict #foodisfuel #fitfam #fitness #fitchick

A really late breakfast post I know๐Ÿ™ˆ but it was to good๐Ÿ˜ not to share it with you guys๐Ÿ’ž. I had apple cinnamon oatmeal with blueberries๐Ÿ’™, pecan nuts, cinnamon apples๐ŸŽ & cashew butter๐Ÿ‘… so delicious๐Ÿ‘Œ๐ŸŒฟ
What is your favorite oatmeal combination? โค

Great 10k yesterday for me! It's not a Pr and I wanted to be about a minute faster but I felt so great and just had fun. My time was still decent for a first 10k of the year and having not felt well for the last few weeks! I need to stay mentally tough that fourth mile and keep on being consistent with my splits, gotta focus more when I get tired. Push through and trust my training! Learned a lot from this race. Also we raced at 9 pm๐Ÿ˜‚. Anyways, hotel oats this morning before heading home was oats with banana, peanut butter, sf maple syrup and sf strawberry jam! + corn flakes! Because I always need a crunch ๐Ÿ‘Œ๐Ÿป. #oats#banana#cornflakes#vegan#edsoldier#runner#athlete#fuelyourbody#yummy#oatmeal#breakfast#foodshare#vegan#veganbreakfast#nutritious#nutritiontips#carbs#healthyfats#peanutbutter#peanutbutterporn#peanutbutteraddict#maplesyrup#bodybuilding#gains#fitfood#foodie

#breakfast today is this delicious #bowl of cinnamon #oatmeal ๐Ÿš with a hot cinnamon apple ๐ŸŽ and a cut up date ๐Ÿ˜‹ I hope this works out with my stomach ๐Ÿ™Š And in addition to my stomach and liver problems I'm very sick ๐Ÿค’ I don't know what is going on anymore ... my liver problems drive me crazy, my stomach hurts, I'm sick and I don't have much of an appetite ๐Ÿ˜“ I really don't know what to do so I tried to make my day a little better with this bowl of oats ๐Ÿ™Š
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But the sun is shining and so I wish you all a nice friday ๐ŸŒž Don't forget: Enjoy your day and make the best out of it ๐Ÿ˜˜
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#breakie #lunch #dinner #oatmealporn #oatmeallover #oats #fruit #highcarb #highprotein #healthyfats #foodlover #foodporn #starches #starchbased #starchsolution #starchivore #porridgeporn #eatgood #feelgood #trainhard #workhard #plantpower #poweredbyplants

Took @ptheledge advice and warmed up the @krispykremeuk Hershey's cookies and cream doughnut in the microwave to get that hectic ooze. Then figured why not got full out fat boy and have it with a scoop of @haagendazsuk Belgian chocolate ice cream. #dessertporn

Happy weekend! Woke up in my own bed ๐Ÿ™Œ๐Ÿป My little sister and I headed to the gym to crush some legs bright and early, and afterward had breakfast in the car jamming out to some music. Simple but these are the memories that both her and I will never forget ๐Ÿ˜Š๐Ÿ’› Came home still hungry so I whipped up this yogurt bowl as a snack. Y'all know yogurt bowls are my ishhhhhhhh. Here's what went down today โคต๏ธ ------------------------------------------๐Ÿ”บ@siggisdairy vanilla
๐Ÿ”บ@bellplantation PB2 ๐Ÿ”บ@lesserevil_healthybrands trail mix cookie ๐Ÿ”บ@purley_elizabeth chocolate sea salt granola ๐Ÿ”บ@thegfb PB&J bite ๐Ÿ”บsprinkle of cinnamon ๐Ÿ‘Œ๐Ÿผ

Using your @wild_friends jar to eat your oats out of=the best way to celebrate #earthday ๐ŸŒโœŒ๐Ÿผ๐Ÿ˜‰
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Thanks to our Friendly Face Becky from @becks_liveshealthy for sharing your #wildfriendsfun ๐Ÿฟ
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#recycling #recycle

MOST RECENT

grab your cup of coffee โ˜•๏ธ and go make this delicious pancake (grain free and sugar free and even protein packed!) // adapted from @fannetasticfood: 1/2 small steamed sweet potato mashed + 2 @vitalfarms eggs + 1 T @bobsredmill flaxseed + 1 T @vitalproteins collagen + cinnamon. blend together, and pour into hot pan with @fourthandheart vanilla bean ghee. top with @kitehillfoods plain yogurt, @onceagain cashew butter, and @paleopassionfoods chunks!

If you pop some fruit and seeds on top it's okay to eat the full jar, right? #nuttterbutteraddict ๐Ÿฅœ๐Ÿฅ„ ๐ŸŒฐ๐Ÿฅ„
At FitFodder.com we can't get enough of this BUFF BAKE #Snickerdoodle protein almond spread! #spreadthefit
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Shop our selection of #FitFodder @buffbake spreads using link in bio ๐Ÿ‘†๐Ÿป
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#fuelledbyFitFodder #buffbake #nutbutter #glutenfree #sugarfree #highprotein #wheyprotein #healthyfats #smartsnacking #healthychoices #fitnessfood #eatclean #fuelyourgoals #fitfam #fitfamuk #irishfitfam #healthyfood #healthylife #buyonline #trustpilot #homedelivered #foodie

Made avocado chocolate mousse for puds, bloody lovely, will be making that again #avocado #chocolatemousse #healthypudding #sweettooth #delicious #pudding #healthyfats #photoadaychallenge #113

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๐Ÿฅš๐Ÿฅ‘BRUNCHIESS๐Ÿฅ‘๐Ÿฅš
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After battling my wardrobe this morning I think brunch is justified๐ŸŒš perfectly @thetinytank egg with avo, asparagus & a seeded sandwich thin as a quick snacky brunch before I devour roast chicken later๐Ÿค— egg porn in the second video which has very apt music๐Ÿ˜‚ my cooking ability is my attraction... which is why I'm single๐Ÿ˜‚๐ŸŒš (I think i am hilarious too๐Ÿ˜‚๐ŸŒš)

โœจSpring on the plate! ๐ŸŒผI used to hate #kale but now I really like it. Especially the dark kale. I massaged it with olive oil to soften and seasoned with lemon juice and herbal salt.
Sauce: #mango + nutritional yeast + #cashews + #coconutoil + coconut chunks + herbal salt blended with warm water.
On the top are: coconut shavings + dried cranberries + pre-soaked almonds + chives + daisies! โ˜บ๐ŸŒผDid you know that some flowers are actually edible? I tried daisies first when I was 18 โ˜บ
#raw#rawfood#dairyfree#plantbased#protein#healthyfats#salad#lunch#brunch#breakfast

Healthy snack plate...flax crackers, walnuts, apple and peanut butter....packed with lots of healthy fats and vitamins!#glutenfree #vegan #snacks #flaxcrackers #apples #healthyfats #healthyfoodhealthymind #eatwell #nutritious #lookafteryourself

1st time making cold brew in the french press.. pretty damn good if i do say so myself.
#coldbrew #frenchpress #keto #lowcarbhighfat #loseweแป‹ght #highwaytohealthy #healthyfats #healthisWealth #lchf #ketogenic #fatisfuel

3 to 5 weeks till we get to meet sweet Baby V! I'm at 35 weeks but really Baby may make an appearance any day - kinda can't believe it! My mom had my brother at 34 weeks and me this week, and both my grandmothers can say something similar with all their children. We'll see if that continues to run in the family!
I feel ready and not so ready at the same time. Not too worried about labor and delivery but not sure I know enough about newborns yet. Everyone tells me it comes naturally but I still like to feel prepared, maybe I'll get there ๐Ÿ˜Š
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#healthyfats #keto #lowcarb #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #glutenfree #fatfueled #nutritionalketosis #nosugar #ketosis #fatadapted #fatisfuel #ketolife #ketopregnancy #pregnant #pregnancy #welcomingbabyv #lowcarbpregnancy #babybump #mamatobe #healthypregnancy #factorvleiden #35weeks #35weekspregnant #fleeting

Lunchtime wrap of @kraftrecipes Philadelphia cream cheese, spinach, avocado ๐Ÿฅ‘, strawberries ๐Ÿ“ & a drizzle of balsamic glaze. Give this combination a whirl, you won't be disappointed! #lunchtime #healthyfoodshare #freshfood #eatwell #deliciousfood
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I fancied something a little different for brunch today and it was so tasty!! Goats cheese, spinach, wild garlic pesto and poached eggs ๐Ÿณ๐Ÿ˜‹ #keto #ketogenic #ketosis #lchf #ketoforlife #ketofam #paleo #lowcarb #lowcarbhighfat #healthyfats #eatfattolosefat #eggs #cheese #yolkporn #weightloss #fatloss #brunch

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