#healthyfamilymeals

MOST RECENT

Saturday: Chicken Enchiladas...🍗🌯
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Ahhhh so annoying totally forgot to set the timer and this is rather well done!! 🙈🤦🏻‍♀️....BUT it did taste good! 🤷🏻‍♀️....I was debating whether to post this or not as I’m not happy with the pics at all!...but thanks everyone for voting over on stories!!!..here is the post in all its glory! 🙈😂 it’s not insta perfect but it is insta real!! ~
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I’ve saved the method onto my highlights for you all and if you’re quick you can catch them on my stories too!
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This was a fab way to use up leftover cooked chicken..and it froze really well too so a good one to prep ahead and whack in your freezer! It took no time at all to prep for lunch today! 👍🏼
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We’ve had a pretty chilled day today...Maisie has gymnastics this morning and then after lunch we went out to buy a new kettle (living the dream! 😂) as our one went on the blink and I think we all know I need my coffee in the morning!!!! ☕️☕️☕️☕️....then we took the kids for a treat dins at the pub!! ~
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Hope you’ve all had a lovely Saturday! Xx
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#familyfood #familyfoodtribe #familymeals #chickenrecipes #kidsfoodideas #enchiladas #healthyfamilymeals #scratchcooking #mumcooking #slightlyburnt #foodtribe #mumcooking #surreymummy #instareal #surreymum #dinnerideas #easyrecipes #freezerstash #healthyfamilyfood #saturdaylunch #homecooking #kidsfood

My freezer meal stash is getting low. I quickly made 6 meals for the freezer. When you’ve got a freezer of beef you tend to go with beef recipes. -3 hamburger meals
-3 meals of meatballs. I just leave them plain so I can add them to whatever we want. Honey garlic sauce is quick and easy. But so is adding them to a pasta sauce.
Drop your email below for a freezer meal ebook!! .
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#freezermealprep #quickfamilymeals #mealsforthefamily #healthyfamilymeals #meatballpasta #timesaving #busybeingme #mommaof3 #smallthingsmatter

Tonight’s dinner is cooking away. Perfect dinner for this rainy day. •Shredded beef•
3-4 pound Chuck roast seasoned with garlic powder and ground pepper
1 sliced onion
About 1/2 cup pepperoncinis
2 cups Beef broth
1 cup Sherry cooking wine
A few garlic cloves
*feel free to throw in some veggies too

Throw it all together and cook all day 🙌🏻😀 A few tips to make your crockpot meals healthier:
🌱use low sodium broths, soups & seasonings
🌱trim visible fat off meats
🌱skim fat off the top
🌱add extra veggies .
How do you make your shredded beef?

בדרך להפוך לסלט תפוחי אדמה וביצים עם לימון סחוט מעל ... ושמן זית. ----------------------------------------------------------------------------------------
#vegtables #healthyeating #healthyfood #healthyeatingideas #healthymeals #ארוחתבריאות #yummy #yummydiet #תזונהנכונה #foodlovers #אוכל #בישולבריא #healthyfamilymeals #healthyfamily #foodforsoul #vegetarian #instafood #foodie #food #יאמי #delicious #delicioso #salad #סלט

There is nothing quite like an organic grapefruit the size of a babies head 🤣
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One point I’ve made as a parent is to expose my boys to all the varieties of fruits and veggies out there. (It helps that my husband owns an organic produce delivery service!) Can you believe that I never had an avocado until I was in my 20’s!? I didn’t know what I was missing! I don’t want these guys to miss out on anything. 🥑🍎🍌🍒
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Make sure to offer them some fresh fruits and veggies everyday. Even if they don’t eat it.. they will get curious sooner or later. Charlie’s go-to snack is now rainbow carrots... never in my life did I think my kid would ask me for carrots! 🌈🥕
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Pumpkin Chili 🎃🌶⠀
My October weekly pumpkin recipe blog post continues with this thick and creamy Pumpkin Chili. With a touch of heat and a hint of cinnamon, this fall-flavored spin on a classic is all my October feels cooked up into one bowl. Make a batch for a protein- and fiber-packed Halloween dinner before the trick-or-treating festivities or for a cozy dinner at home. Wearing sweat pants. And fuzzy socks. ⠀
Get the recipe link in my bio.⠀

➡️Recipe of the Week⬅️👩‍🍳 Welcome 🙋‍♀️ to my Recipe of the Week series!:) Are you taking part in our 52 Weeks New Foods Challenge❔❔ Last Tuesday I featured 'plum' as a new food to try and include in your family menu for this week. ➡️This week's recipe is Plum Baked Oatmeal Bites.⬅️ What is your idea for including plum in your family meal this week❓ Let's inspire one another!

Have a wonderful Weekend💖

Link in bio➡️➡️➡️ #healthyfamilymeals #healthyfamily #cookfromscratch #homecooking #familymeals #healthycooking #healthyliving #mootherhood #momlife #momslife #momsofinstagram #cookingforkids #cookingforfamily #newrecipe #tryingnewfood #newfoods #instafood #soup #healthysnack #snack #newrecipe #recipe #healthybreakfast #kidsfriendlyrecipes

Friday: Easiest of teas tonight...Chicken Pittas! ~
I pulled some chicken thighs out of the freezer this morning...I brushed them with some olive oil, paprika, garlic powder & onion salt...then simply roasted them in the oven, for 35 mins with some homemade fries!... Then I shredded the chicken and then served with @fooddoctoruk pittas, cucumber, grated carrot, shredded lettuce & green beans and then let the kids load them up! ~
I also made a a delicious dip/sauce made from @hellmannsuk mayo and chipotle! 😋😋..which the kids ignored!
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I was supposed to be out this eve eating all the pizza 🍕& drinking all the prosecco 🥂 at my friends house!!...but hubby’s flight had been delayed and he’s still not home so sadly have had to cancel my evening out! ☹️...but I’m still not feeling 100% so maybe an early night will do me good....and on the plus side at least I’ll have no hangover!! 🤷🏻‍♀️😏...
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Hope your Friday night has got off to a slightly better start!! ~
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#familyfoodtribe #familyfood #familymeals #pitta #chickenrecipes #hungrylittlebearschicken #kidsfoodideas #kidsfood #kidapprovedfood #kidsfoodblogger #whatsfordinnertonight #dinnerideas #healthyfamilymeals #surreymummy #surreymum #easydinner #easytea #healthykidsfood

EYE SCREAM 👀 It’s no added sugar, it’s high protein, but most importantly.....it’s sickeningly good! FRIGHT NIGHT FAKEAWAY - ‘Eye Scream’ recipe up on @fakeawayfactory now!

🎧LISTEN UP!! A new episode of @didntijustfeedyou with mom of 4 + childhood nutrition expert @i.am.pedird who answers all of my and @stirandscribble‘s questions about sugar + gives sane, REAL LIFE tips on managing sugar at home.
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Seriously, if there’s one ep that you can listen to + walk away from with a manageable blueprint for action, this is it. 🙌🏼
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Click link in bio to listen on @applepodcasts or head to @stitcherpodcasts @googleplaymusic or @spotify! 📸👉🏼 @stirandscribble ❤️
#didntijustfeedyou #feedingkids #feedingmyfamily

THE EYES HAVE IT 👀 Spooky season is upon us. Here’s a no added sugar, high protein, deadly dessert to set your sights on this Halloween! 🧟‍♀️ Good one to make with your little witches & wizards 🕸🦇 Eye Scream. Recipe link in bio! 😱

Tandoori paneer with salad and flat bread.
So easy to cook, it doesn't crumble, isn't chewy and doesn't melt. The children really enjoy it as a kebab style meal but my favourite is saag paneer from the Indian takeaway!

I simply mixed tandoori paste with a bit of natural yogurt and covered the cubed paneer.

#family_fodder #instafood #familycooking #busydaymeal #paneer #tandoori #familymenu
#colourfood #kidsfood #healthyfamilymeals #freshfood #vegetarian

Happy Friday Team!! Soup season is here and we know everyone needs a simple, delicious and healthy recipe for your Friday night, so here is a delicious soup that will sure to be a new regular at your house!! STEP 1️⃣
Dice up half an onion, 3 cloves of garlic, 2 zucchini squash and 3-4 carrots

STEP 2️⃣
Sauté onion and garlic with some cumin, paprika, salt and pepper

STEP 3️⃣
Add in carrots and sauté for 5ish more minutes

STEP 4️⃣
Add in zucchini and sauté for 2-3ish more minutes

STEP 5️⃣
Add in 2 cans of organic, crushed, fire roasted tomatoes and 4 cups of chicken stock

STEP 6️⃣
Add in about 1 pound of chicken. We typically use rotisserie chicken because it’s super easy!
STEP 7️⃣
ENJOY!! 🎉
Optional: can serve with a few avocado slices as a soup garnish😋

#deliciousandnutritious #nutritioncoach #nutritionisthekey #simpleandhealthy #widespreadcrossfit #spreadtheloveoffitness #spreadtheloveofnutrition #crossfitcommunity #healthyfamilymeals

This Chicken Parm recipe is a great way to turn a family favorite into a healthier meal! Add it to your meal plan next week! I'm all about making easy stuff that your husband and kid will eat too. 😉 (Well, hopefully your kid. Mine still lives on crackers and chicken nuggets, but we're working on it. 🙄)
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Makes 4 servings
INGREDIENTS: 🔸1 cup whole-grain Panko or gluten-free bread crumbs 🔸4 Tbsp. grated Parmesan cheese, divided use
🔸1/2 tsp. sea salt 🔸1/2 tsp. ground black pepper
🔸1/2 tsp. garlic powder
🔸1/2 tsp. onion powder
🔸2 large eggs lightly beaten
🔸1 lb. chicken breasts boneless, skinless
🔸1 cup all-natural marinara sauce 🔸3/4 cup shredded part-skim mozzarella cheese
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INSTRUCTIONS 🔹Preheat oven to 450° F and lightly coat medium baking sheet with spray. Set aside.
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🔹Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.
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🔹Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.
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🔹Bake for 20 to 25 minutes, turning after 15 minutes, or until chicken is no longer pink in the middle and juices run clear.
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🔹Top each chicken breast evenly with marinara sauce, mozzarella cheese, and remaining 2 Tbsp. Parmesan cheese. Return to oven for 2 to 3 minutes, or until cheese is melted. .
HAPPY FOOD FRIDAY!! 😋

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