#healthyfamilymeals

MOST RECENT



We love starting our mornings with a warm Sweet Divine Cup 💓☺️.⠀
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What is your favourite beverage to start your day?⠀
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Grab your blends today @mmmyumm.com.au
Linkin.bio👆👆👆👆👆👆👆👆⠀



#mmmyummseasonning #junkfreefood #brisbaneeats #brisbanebusiness #supportlocal #preservativefree #glutenfree #glutenfreevegan #sugarfree #dairyfree #keto #noadditives #naturalingredients #nofillers #freshingredients #mealprep #batchcooking #timesaving #gymmeals #honestfood #kidfriendly #healthychoices #healthyfamilymeals #naturalseasoning #paleoeats #vegetariansofig #timesavingrecipes

Final product for tonight's dinner: Grilled pork tenderloin marinated in mojo marinade, sauteed shaved brussel sprouts, burnt cauliflower steaks, (both topped with some shaved pecorino/parmesan cheese blend), baked sweet potatoes topped with cinnamon. Hubby took care of the grilling (including our grilled chicken supply for the week) while I headed up the sides and veggies. #teamworkmakesthedreamwork #quickandeasymeals #healthyfamily #healthyfamilymeals **********************************
My #momhack #mealtip: bake the sweet potatoes in the oven SKIN ON at 425 for about 35 minutes, depending on size/thickness. Use tongs to monitor doneness - when potato feels a little squishy, it's done. Take out, let cool a little and skin will peel right off! It's like magic! #cookingtips #cookinglikeapro

I’m so encouraged by the number of people who have reached out to me, saying they want to do better with their kids’ lunches his year.
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If you struggle to get your kids to eat veggies or meat that isn’t breaded and deep fried, you may just need to find the right dip for your kid.
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Here’s a list of my family’s favorite dips, as well as some recipes below if you want to try them yourself.
—> Swipe to see more pictures.
✅ Homemade “hot dip”.
✅ Homemade balsamic vinaigrette.
@tessemaes dips and dressings, particularly Creamy Ranch, Honey Mustard, Ketchup, and Honey Poppyseed.
@thenewprimal sauces, particularly Classic BBQ, Mustard BBQ, and Mild Buffalo.
✅ Nut butters, particularly @georgiagrinders pecan butter and almond butter pouches.
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What dips do your kids love?
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RECIPES:
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Hot dip (or homemade mayo, if you omit the hot sauce):
Ingredients:
- 1 cup avocado oil
- 1 egg
- 1 tbsp lemon juice
- Salt to taste
- Hot sauce to taste
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Directions:
- add all ingredients to a wide mouthed jar and blend with an immersion blender.
- Store in the fridge until the expiration date on your egg (but I guarantee you’ll eat it long before then).
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Balsamic vinaigrette:
Ingredients:
- 3/4 cup EVOO
- 1/4 cup balsamic vinegar
- 2 tsp Dijon mustard
- 1 clove garlic, minced - 1 tsp oregano
- Salt and pepper to taste
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Directions:
- add all ingredients to a pint sized mason jar and shake, stir, or blend with an immersion blender. - Store in the fridge for up to two weeks.
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#whenidipyoudipwedip
#coachkellywhole30tips #coachkellykeepsitreal #coachkellykidlunch #whole30 #whole30coach #whole30certifiedcoach #healthymom #healthykids #healthymama #healthyfamilies #healthyfamilymeals #healthycommunity #schoollunch #schoollunchideas #schoollunchbox #backtoschool #healthykidsfood #momlife #momsofinstagram #momof3 #mommyblogger #igmoms #wholemama?#changeyourlife #itstartswithfood #justeatrealfood #healthylunchideas #healthylunch #lunchonthego

Mexican Egg Rolls: bite size Mexican casseroles, all of the veggies, protein and carbs combined into a delicious bite size easy family dinner. Link to recipe in my bio. Can be prepared, cooked and served in under 30 minutes. Includes corn, black beans, fresh spinach, bell pepper and chorizo. #familiesbalancingfructose #mexicanfood #mexicancuisine #30minutemeals #healthyfamilymeals

Asparagus, potatoes, carrots, celery, almonds and turnips. Apples, walnuts, onions, grapes, broccoli, cherries and cauliflower. All of these, when not organic, contain residues of two well known toxic pesticides: Chlorpyrifos and/or glyphosate.

Both of these pesticides made big news last week. Chlorpyrifos has been ordered by a Court to be banned by the EPA. Among the main reasons? "scientific evidence that its residue on food causes neuraldevelopmental damage to children.” Glyphosate, is the most widely used herbicide in the United States and main ingredient in over 750 products, the most famous of which is Roundup. It is used in yards, farms, schools and parks throughout the world. Last week a jury ordered Monsanto, the manufacturer of Roundup, to pay $289m to a terminally ill school groundsman who sprayed Roundup weedkiller in the school he worked for, after he developed non-Hodgkin's lymphoma, arguing that an herbicide in the weed killer Roundup, likely caused the disease.

Last week's news is a reminder that pesticides, meant to kill living things, can also cause much harm to humans especially young children. A main reason to support organic farming, buy organic when possible, and take extra precautions if you live near agriculture land.
More details on both landmark court decisions on the #blog #linkinbio #nontoxicmunchkin #onceuponafarm

Black bean and oat brownies. Gorgeous texture and a good chocolatey taste. I highly recommend! Worked well for us, being gluten and lactose free 😊 recipe from: http://www.aliadalal.com/recipe-blog/black-bean-brownies
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#summerrecipe #recipe #healthyfood #healthyeating #foodblogger #foodinspo #summercooking #cheapfood #simplecooking #foodstagram #mealdiary #simplefood #healthyrecipes #budgetcooking #familymealideas #easyfamilyrecipes #easyfamilymeals #healthyfamilymeals #healthyfamily #healthykids #cheapeats #blackbeanbrownies #glutenfreebrownies

Have you tried this DELICIOUS fried-banana-cream-pie-steel cut-oat-bowl yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my go-to when I'm craving something warm, sweet, and caramel-y! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just ran out of pecans so I'm gonna have to switch to one of my other steel cut oat bowls for the rest of this week, but that yummy party was fun while it lasted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatreal #justeatrealfood #wholefoodie #wholefooddiet #dairyfreelife #dairyfree #glutenfreelife #glutenfreefood #fitnessbloggers #healthbloggers #recipeblogger #healthymommy #healthymomma #raisinghealthykids #healthykidsfood #healthyfamily #healthyfamilymeals #steelcutoats #oatmealbreakfast

💚veggies- 1 green cup of spinach ❤️protein- 2 red cups/ 1cup=2 eggs 1cup=4-6oz of rib eye
💙healthy fats- 1/2 an avocado
#portioncontrol

Here are my top 6 cold protein sources for lunches on-the-go:
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✅Grilled chicken thighs (any chicken will do, but thighs don’t dry out).
✅Eggs (hard boiled and frittata are our favorites).
✅Meat balls (particularly turkey and chicken).
✅Pork chops / Pork tenderloin.
✅Chicken salad.
✅Quality hot dogs and chicken sausages.
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My kids (as well as my husband and I) are usually content eating these foods cold. They’re also foods that can easily be cooked in large amounts so that there are plenty of leftovers. While the initial cooking may take some time and produce dishes, the work to pack a lunch with these foods is no harder than grabbing a packaged food from the pantry. I encourage you to try this method as you head back-to-school, and see if it could be a simple and sustainable solution for getting more real food on your family’s plate.
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Pictured: baked sweet potato, chicken, roasted carrots and broccoli, berries.
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#coachkellywhole30tips #coachkellykeepsitreal #coachkellykidlunch #whole30 #whole30coach #whole30certifiedcoach #healthymom #healthykids #healthymama #healthyfamilies #healthyfamilymeals #healthycommunity #schoollunch #schoollunchideas #schoollunchbox #backtoschool #healthykidsfood #momlife #momsofinstagram #momof3 #mommyblogger #igmoms #wholemama #freshstart #changeyourlife #itstartswithfood #justeatrealfood #healthylunchideas #healthylunch #lunchonthego

I started my 21 day reset yesterday. Many times when people do a "cleanse" they drink juice for days on end. They don't eat real food, lose a lot of weight, then gain it right back because they actually start eating again.

This reset is to help cleanse the body of toxins. I eat 3 meals a day and I'm allowed a snack (I use my shake as my snack bc I can't live without it! 😍). Yesterday I ate SO much food, I couldn't believe it! I even had my husband look over the recipes and serving size because I was sure I did something wrong 🤣

I am so ready to cleanse my body and start my vegan 🌱🌿 journey with a clean slate. If anyone is interested in me going live about the program, drop your favorite emoji (🤦👈 that's mine haha) in the comments! (Above is my breakfast, lunch, & dinner from yesterday)
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#healthymom #healthyfamilymeals #ultimatereset #goingvegan #day1

When I started my journey to improve my health, my first goal was to get to a healthy weight! For me, that's 180lbs. This last month and a half I've lost 15lbs, and I'm 6lbs away from my first milestone to getting healthy (200lbs)!!! I'm working out 3 days a week in FIP, changed up my eating, and I'm learning how to incorporate different habits of health in my life. All of these awesome things are happening, and it's pretty darn cool 😎






#singlemomlife #workingmama #militarylifestyle #comfyinmyownskin #singleparent #blackgirlswhoblog #singlemomstrong #healthymomlife #healthstartsinthekitchen #livinghealthy #healthybodyhealthylife #healthyfamilymeals #anxietyanddepression #dailymotherhood #tallgirls #workingonmyself #motherdaughterteam #healthymama #faithbasedmama #awkwardblackgirl #fitblackgirl #iammypriority #blackhealth #momanddaugther #blackwellness #30andover #motivationdaily

Hardtail scad stuffed with sambal. It's been such a long while since I had this. Added ikan bilis/anchovies & assam to the leftover sambal. Appetising!🌶🌶
It used to be easily available in Penang but hasn't seen it lately.
My mummy used to make the most delicious one! Unfortunately didnt manage to learn from her. 😔
This is my own version, still need some improvement!
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#cookwithsusan #instafoodsg #whatsonmyplate #whati8today #heresmyfood #beautifulcuisines #realfood #foodoftheday #geniuskitchen #sgfood #foodie #foodinsta #foodpost #forkyeah #spoonfeed #foodstagram #huffposttaste #buzzfeast #buzzfeedfood #nomnom #eeeeeats #igsg #igfood #homecooked #eatrealfood #onmytable #myfoodontv #healthyfamilymeals

Weekly #mealprep in action. Chicken breasts and pork tenderloin marinated and ready for the grill for dinner tonight! #quickandeasymeals #momhacks #healthyfamilymeals #healthyfamily

Rolled oat chocolate chip pancakes for the win! #quickandeasymeals #healthyfamilymeals #healthyfamily #happykidshappymom

Huge vat of bolognese sauce on the go. Feeling better already after switching back to my normal LCHF diet after ten days of sugary carbs on holiday.

#lchf #lowcarblife #lowcarbhighfat #lowcarbdiet #lowcarbfood #keto #ketodiet #ketorecipes #healthyfats #healthyfood #healthierchoices #healthyfamilymeals #healthyfamilyfood #banting #jerf #realfood #fastingforhealth #intermittentfasting

Another @whole30 meal prepared tonight, this time inspired by @wholekitchensink
Grilled chicken drummies with taco sauce. They were absolutely delicious!! I served the chicken with oven roasted greens, cooked in ghee with a little salt and pepper, and @mogrady5 made delicious oven roasted herbed potatoes. This could combo will definitely be a regular next month of the dinner menu for my round of whole30.
Check out @wholekitchensink for more delicious recipes and inspiration!
#wholefood #wholenutrition #whole30compliant
#whole30 #whole30recipes #healthyfood #nourish #wellness #homecookedmeals #whole30approved #whole30dinner #healthyfamilymeals #healthyfamilyfood

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