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@scarlett_forgrave 😍😍 DOUBLE TAP 💪 BOUM !✊


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➡️ Use #teamsquatmotiv to have your favorite photo featured.
➡️ Tag us @squat.motiv
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Credit : @scarlett_forgrave




#healthyjourney #healthytreat #healthyliving #fitnessfam #healthyfamily #instafitapp #fitnessgirlsmotivation #fitnessmotivationgirls #fitnessgram #fitnesschick #fitnesspark #instafitit #healthyself #instafitbabes #healthyhappy #fitnesstips #fitnesscoach #fitnessfreaks #fitnessgirl

A NEW TAKE ON HEALTHY FAST FOOD !
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🍟Nice try mom!
How about this for fast food😆 I saw a meme like this and had to recreate it for a snack. I don't know who originally came up with it but it's genius.
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🍎apple fries
🍔apple, kiwi, banana, watermelon burger
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#annabelkarmel #healthykids #pickyeater #kidfoodideas #toddlerfoodideas #cookingwithkids #toddlereats  #healthyfamily #organicfoodforkids #toddlerfood #kidshealth #familymeal

#27weekspregnant Had a ton of energy today and felt great so took advantage of it and went a little heavier than normal! Yesterday wasn't so great and I struggled just to get through vinyasa yoga. Every day is different on this wild ride of pregnancy so the days I feel up for it, I make sure to get in a good lifting session. The days I don't, I listen and respect my body and take it easy. Right now it's about balance ⚖️☮️💞
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Full workout:
1) Warmup with walking lunges (40lb straight bar) and add a squat in-between. So lunge, lunge, squat repeat for 25 yards. 3 sets!
2) Hack squat - 5 sets increasing weight each time
3) Superset body weight hip thrusts with bench step overs. (See Snapchat story for video) - 4sets
4) Superset DB step ups with KB sumo squats.
5) Cool down cardio on treadmill incline level 12 speed level 2.8 for 30 minutes.

We laugh. We cry. Time flies by. Funny because I barely remember life before her and now I often spend days wishing she was a baby again. How do we slow down time?

Raising an only child has had its challenges, but this girl has debunked a lot of the myths about only children; she is not selfish, anti-social or bossy (on most days). The hard part has really been managing myself ... trying not to be overly extra cautious, protective and allowing her to learn how to navigate the world and fight her own battles. Omg motherhood is not easy whether you have one kid or five, but it is by far the most rewarding gig out there😅💆🏽! pc: @leonchaiphotography

Green smoothies are so good for us 🙌🏼 That's a statement! But have you ever thought about scrubbing your body with the ingredients from your smoothie?

Let's save you the mess!! @fyttbeauty just launched its green smoothie treatment packed with all those goodies ••kale, cucumber, spirulina, flaxseed, spinach•• and they asked me to try it... The verdict? It's amazing... It leaves my skin glowing and so smooth ✨✨✨ #skinfitness #fyttbeauty

I love natural products that can deliver so many benefits ~ antioxidants, vitamins, and minerals ~
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What products do you use to take care of your skin? Share them with me, I'd love to know 👇🏼💚

Mommy & Me Lunches To-Go! 👩‍👦 Alice and I are both rocking the same salad in our lunch bags today, just packed two different ways. Her's is deconstructed in her @planetbox so she can see & enjoy each element individually (with a few bonus things like peas and cashew to give her extra options). Mine is all smoothed together in one container to be enjoyed as a whole. The same nutrients, just presented two different ways to appeal to the individual eating it!
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. #healthykids #healthyfamily #nutrition #jerf #wholefood #lunchbox #realfood #preschool #cleaneating #healthylunchbox #healthychildhood #kidseatingwhole #healthyeah #healthyfood #momlife #healthy #healthy #ig_motherhood #motherhood #parenthood #dailyparenting #motherhoodrising #momblogger#planetbox #mbgnosugarweek #primal #lowcarb #grainfree

So, you know I have the #blackthumbofdeath. I grow mold and babies. That's about it.
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When we moved here, there was a blueberry bush in the back yard. We were pumped! But, it butts right up against the woods. And lemme tell you - woodland creatures like blueberries.
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We've tried a ton of different things to keep woodland creatures from eating our blueberries. And I imagine them at night standing in our yard and laughing. "Ha ha! Stupid humans."
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So, here is our bountiful yearly blueberry feast! I don't think we will have room for dessert. But, strawberries are better anyway, right? 😂
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#morningswithstacy #swvirginia

MOST RECENT

@bizziegold just killed me! Not an inch is dry, there is no excuse for not improving as a person, I worked out in my husbands office in the garage with crap all around because all I need is a mat! On my journey to self-improvement, for me as a person, as a mother, as a wife, as a woman! #breakbarriers #livehealthy #befit #fitfam #fitmom #butiyoga #sweat #corework #healthyfamily #momlifeisthebestlife #myhealthyjourney #fitnesslife #fitnessmotivation

¿Tienes piscina? ¿Quieres utilizar este fantástico medio, para mejorar tu salud y tonificar tu cuerpo? Entonces…solicita tu sesión Kaenz en www.kaenz.com
#exercise #piscina #homegym #healthyfamily #poolfun #terapiaacuatica #kaenz

✨🎉Summer is on and poppin' with these delicious berries in rotation. That's the cool thing about this sizzling 🔥summer, berries and exotic fruit are in season. This summer, let's set our hearts on eating more fresh and abundant food. Less on whether we look good in our swimsuits...postpartum. Eat well. Have fun!🍉🍒🍍🥕🍓🥑#thenannyfactory #family #eatfresh #summerlovin #loveyourbody #takecare #healthyfamily #postpartum #love

We're thinking about making this other-worldly #buddhabowl for dinner. Thoughts? Tell us your favorite bowl toppings. 🌟 📸 : @VibrantandPure

Successful pool day ☀️👙🏊🏻‍♀️

Need a spin on your same-old salad? 🌿🍅Try this colorful, mouthwatering Mexican bowl! 🔥 Writes @hellocomfortkitchen

Last basketball tournament of this travel season! Lets gooooooo Great Smokies Elite! I'm downing my chocolate energy so I'm ready to yell loud enough to embarrass my favorite player! 😉😉 #yesimthatmom #basketballweekend #basketballmom #shakeology #healthiestmealoftheday

A family game of monopoly that didn't end in tears?? 🎲😳🤣
Yep it's actually possible! Thanks to a sneaky mummy discretely putting the diffuser on in the corner of the room, with the wonderful Harmony blend 😘
It contains a long list of 18 different oils, including some of the big guns like sandalwood, rose, jasmine, ylang ylang & frankincense. It is said it may promote physical and emotional healing by bringing about a harmonic balance to the chakras (energy centers) of the body, allowing us to relax and feel safe and secure.
If I'm feeling a bit 'off' then this oil always makes me feel more centred & grounded.
Now, if all this sounds a bit 'woo woo' & 'out there' for you, then that is fine. I was completely in that place when I got my oils. I just wanted my toddler to sleep & boosted immune systems for us all. We got that & many more benefits, but I also slowly started to look into the emotional support the oils could bring.....& I'm SO glad that I did. They have done us proud!
DM me if you would like to learn more 🤓

#Tbt to @kids.books.we.love post about 'Show and Tell' the first book in the Celery Charles & Pals series! 🌞🌞🌞

Fill your cup first and allow the world to benefit from the overflow! My cup is overflowing and I can't wait to share with others. My smile was radiating all morning as I did my 'thang'.
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❣️Worked out
❤️Checked in with challengers
❣️Connected with other #bossbabes
❤️Shared my coaching story with a future coach on BMB
❣️Washed, folded, put away laundry
❤️Touched based with my summer education program
❣️Created a vision board
❤️Enjoyed breakfast with my family
❣️Drank my superfoods for lunch
❤️Worked out (again)
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Now in the car traveling to a rodeo with my man as he pursues his passion and dreams. Our PD is playing on the speakers and we are filling our cups back up so we can continue to share with others. A healthy dose of confidence and determination can turn any dream into reality! Together we are turning our dreams into realities and are each other's biggest cheerleaders.
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Coaching was the healthy dose of confidence I was missing. It gives me the drive and determination I needed to pursue my dreams. It provides me the opportunity to share my passion -- helping others. Are you wondering how you can live a life of purpose and passion?!? Do you have the desire to be the best version in yourself and get paid to inspire others to do the same?!? Let's chat -- message me directly or email teambeautymeetsbeast@gmail.com and I'll be in touch! #beautymeetsbeast

What you eat before and after a workout is very important. Pre-workout snacks should be a good combination of carbs and protein. Carbohydrates are energy. When broken down into glucose, they give us fuel and energy to perform our best. Eating some protein is also a smart idea because it is a slower burning energy source. Carbs provide the initial burst and protein keeps the energy going. A favorite pre-workout snack is a small bowl of greek yogurt, some berries, and a couple tablespoons of homemade granola. After your workout, protein is a must. When working out (especially doing weight training) your muscle fibers are being pulled apart. Eating some protein after will help those muscle fibers heal more quickly, and you hopefully won’t be as sore later. A quick post workout snack is a piece of whole wheat toast with 2 tablespoons of peanut butter spread on it. #kivulnutrition #healthymom #healthykids #healthyfamily #carbohydrates #protein #preworkoutsnack #postworkoutsnack #strongmom #strongkids #utahnutrition

I had a fetal echocardiogram today to get what I thought were "better views" of our boy's heart. The tech was doing her thing, and honestly I have no idea of the small details they look for...all I saw was a perfectly beating heart, an active baby wiggling and kicking, and just God's miracle of life inside of me. After over an hour, the doctor came in and did some more scanning (this boy has a mind of his own and kept moving around for some shots) and he told us that it looks like Baby has a heart defect and an extra finger and toe on each hand and foot. He is doing great now, and even gained 2 oz since last week, but we were referred to genetic counseling and pediatric cardiology to figure out exactly what the diagnosis is and possibly have an amniocentesis to get a better idea of what is going on and what it means for Baby after birth.

Honestly, I was trying to hold it together the entire time. I was praying Jesus' name over and over, and thinking this was some kind of nightmare and that I was going to wake up any minute. I am so glad my husband was there, because I was walking so fast to the car and then he said, why don't you let me drive...and I broke down. Deep pain and anguish filled my heart, but the funny thing is that I still had a sense of peace throughout. I have seen God do miracles and I believe He will do so with our baby! 🙌🏾

I think about our memory verse in Metro Kids, "How you made me is amazing and wonderful. I praise you for that. What you have done is wonderful. I know that very well.” Psalm‬ ‭139:14‬ ‭NIRV‬‬ God is knitting our baby together perfectly inside of me and every day of his life is recorded in God's book! •
We know that God is a good Father and that He doesn't make mistakes! I am putting on my defensive armor everyday and fighting against the schemes of the enemy with the Sword of Truth! We ask all of you prayer warriors to stand in the gap and lift up our little one and Jon and I in prayer, as well as continue to declare perfect healing in Jesus' name! 🙏🏾🙌🏾

So when working out today, I stood on one of my Sons toy cars and nearly went flying!! 🤣🤣🤣

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