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I couldn’t agree with this more!! Clean eating doesn’t mean depriving yourself - it can be delicious and filling!!
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Follow us (@bartmiller_) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @fitchickscook
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Tag a friend who'd like our profile 👇

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving

🌴 What to eat in a day 🌴

Here are some ideas on what you can have for meals throughout the day! Which is your favorite?

Follow us (@calorieinstructor ) for the best daily health tips 💪

📸 All credits to respective owner(s) // @cass.fit.healthy
Tag a friend who'd like this 👇
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving

Вот и прожила ты, Викуля, счастливые ☆27☆ лет в этом мире!
Каждый день был важным и прекрасным, чего желаю тебе и в будущем.

Дорогая мамочка!!
Поздравляю, тебя со мной, с тем, что мы счастье друг друга!
Я рада, что я твой первенец, это здорово😄

Ксюша, моя любимая!
Ты самая лучшая сестра!
Поздравляю, что мы есть друг у друга.

К 27 летию я подошла в самом, что ни наесть, счастливом состоянии.
У меня есть прекрасные детки и любимый муж.
Мы занимаемся любимым делом, реализуем себя во всем, в чем видим свои возможности и потребности.
У меня есть любимые родители, свекровь, бабушки и дедушки - наш клан!
Меня окружают друзья, у меня бурная реальная и виртуальная жизнь, много планов, и сил и любви и желания для их воплощения.

Я взрослая 😊 и мне это очень нравится!
Я люблю все свои года, каждый из них был таким, как я хотела.
И свои 27 лет, я воспринимаю, как некую этапную дату. Определенный рубеж.
И считаю, что это значимая дата - зрелая молодость. Самый сладкий этап жизни - этап опыта, мудрости, сил и свершений. Ура!

Я очень рада, что могу писать всю эту самопоздравительную ерунду😝 сегодня в мой 27й ДЕНЬ РОЖДЕНИЯ:)
И знать, что меня окружают любимые френды😚

Я вас всех люблю!💓
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#happybirthdayme #haррynу

Follow @max_kleinke 💪
Alight fellas 2017 is about to end. That's my change of the year. Went from 93 kg and 17% bodyfat (picture on the left) to 86 kg and 12% bodyfat (picture on the right). All I did this year was to go on a diet (from 93 kg to 80 kg) and then started to add up mass again (from 80kg to 86kg). I also increased my protein intake because I basically only ate 1kg rice a day when I went up for the 93kg.🤣 So now I'm at 500g rice and 1,2kg chicken a day which is about 370g protein (with 250g low fat quark and 100g protein powder). Don't get me wrong you don't need to eat 370g protein a day, especially if you're just starting, but FOR ME it's also not a bad thing to do since my body is able to use it. Have a great one and stay consistent! 💪
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📥 Feel free to send me an e-mail (max.fitness@outlook.de) if you need some tips or if you want to know my opinion on something! 💪
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Like what you see? Check out my profile.
#healthcoach #strenght #gettingfit #activeliving #burpees #eatright #fitfrenchies #backday #traindirty #cleanfood #groupfitness #healthyfamily #sportnutrition #exercising #fitnessquotes #getlean #bodycare #abstractpainting #fitflop #absaremadeinthekitchen #screen #round #campeones #gameover #retrogaming #passionfruit #fieldtrip #passeio #effect #catchingfire
@ronniecoleman8
@philheath

Happy Monday! 💫

Peanut butter cups for the #🍫party of my gorgeous friends @elavegan and @fitness_bianca . .

Some are filled with peanut butter, some with a mix of pb and rice pops and some with pb which I colored and flavored with @frooggies strawberry powder.
Recipe
Ingredients:
300g dark chocolate with at least 70% cacao (=3 chococlate bars)
Instead of ready made chocolate you can make your own chocolate with this recipe:
1/4 cup coconut oil
1/4 cup cacao butter
1/2 cup cacao powder
4 tbsp maple syrup
1 tsp vanilla extract
Peanut butter @eisbluemerl_naturkost
A pinch of salt
1 tbsp maple syrup .

Method:
Melt coconut oil and cacao butter in a water bath. While stirring add the other ingredients and mix well. If you use ready made chocolate just melt it. Pour a little mixture into small muffin forms or paper cases and refrigerate until set. Mix pb, saltband maple syrup and add a tsp of this mixture into each. Pour over more of the chocolate mix until the peanut butter is covered. Sprinkle with chopped nuts or freeze dried fruits of your choice and refrigerate again. Enjoy!
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#ebgivesback #pbcups #pbaddict #peanutbutter #peanutbuttercups #ahealthynut @a.healthy.nut #thrivemags @thrivemags #feedfeedvegan #feedfeed #vegansnack #vegansweets #healthyfoodshare #veganrecipes #govegan #buzzfeedfood #deliciousfoods #healthyfamily #eatclean #eattherainbow #soulfood #refinedsugarfree #raw #rawvegan #fitfam #vegandessert #vegangermany #vegandeutschland

MOST RECENT

Did you know that Prince Harry's fiancée Meghan Markle swears by one essential oil in particular? In 2014, she told @allure magazine that she can't live without tea tree oil when she's travelling. Hey, if it's good enough for future royalty... 👑 🌿

#aromatherapy #essentialoils #essentialoilsrock #essentialoil #essentialoils101 #essentialoilswork #essentialoilsforlife #essentialoillove #oilylife #holistichealing #naturalliving #naturalhealth #naturallifestyle #healthyfamily #naturalwellness #meghanmarkle #princeharry #royalwedding #royalengagement #royalty #royalfamily #teatree #travel

Snow day!

Breathe on my chest, Holiday Peace in the diffuser at home.

#essentialoils #winter #snow #warwickshire #healthyfamily #fitfam #snowwalk #naturalhealth #plantmedicine #runningmum

The strong push towards designing energy efficient homes, has unfortunately led to a creation of airtight homes with no natural ventilation, and compromised indoor air quality, which can lead to illness. We need to move towards creating homes where the energy efficiency which is installed is used properly and to its full potential AND provides a healthy living environment for the occupants. Not one or the other. Both.

#energyefficient #energyefficienthome #homedesign #healthyhomes #indoorair #indoorairpollution #naturalventilation #healthandwellbeing #healthykids #healthyfamily #buildingbiology #buildingideology #greenhome #ecoliving

Did you know that Lavender and Petitgrain have very similar properties and benefits? In fact, Petitgrain is often called the ‘male version of Lavender’. I also know that the smell of Lavender isn’t everyone’s cup of tea!
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So tell me: which one is your favourite? Lavender or Petitgrain? I’d love to know!
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And if you haven’t had the chance to try these oils then you can go shopping through the link in bio! 😘

A handful of simple, good quality ingredients is all you need to create a totally scrumptious meal.

Tonight I’ve got an Italian Pork sausage made using ethical, pasture raised pork from Ian’s Quality Meats at @prahranmarket

And I’ve paired it with pan seared asparagus (can’t get enough of that stuff) and a simple salad that I’ve dressed with the raspberry vinaigrette from the Salad Module in our online healthy cooking school.

BTW, fruit in your vinaigrette ads such a spectacular, sweet twist to your salads. Sometimes I whisk in mango puree or pineapple too.
It’s these little additions that can transform a meal from great, to astronomical taste bomb sensation!

Mmmmm is there anything more calming than the scent of lavender? We don't think so which is why we've created a fragrant body wash scented with Lavender & Patchouli 🌿
〰️ Enriched in moisturising jojoba & lavender to deeply cleanse your skin. Our body wash is suitable for use on your baby’s delicate skin, making this body wash one for the whole family 👨‍👩‍👦‍👦 👨‍👨‍👧‍👦 👩‍👩‍👧‍👧

Juicing is a family affair in my house... with my toddler and twins fighting over who can put the most veg in AND drink the most juice! 😂Today we had carrot, celery, courgette, cucumber, apple and peeled lemon 😋#juicing #healthykids #vegjuice #juicingideas #raw #startthedayright #familyhealth #healthyfamily #janeyholliday

Just whipped up a soup for the kids with what ever we had left in the fridge. Soups can also be eaten in summer just don’t serve them piping hot. Kids thought it was super yummy 😋. Bacon, Potato, mushroom, zucchini, spinach and pasta.

Stir-fry is a once-a-week occurrence in our house. Sometimes with tofu, sometimes beef, chicken breast or turkey mince. A quick stir-fry is a great way to get a tasty meal on the table that is packed with vegetables. Tonight we have snow peas, broccoli, carrot, corn and purple cabbage in ours. I use a mixture of soy, oyster and ginger as the sauce for the kids and then add chilli for Brent and I. This meal was on the table in about 15-20 minutes.
#dinner #stirfry #vegetables #eattherainbow #eatwell #wholefoods #instafood #instahealth #food #health #nourish #nutrition #healthyfamily

Goodnight baby Ariya! 🎀🎀🎀
10 days, and I still find it completely incredible that I have a daughter! It seems silly, but after almost 9 months of pregnancy and my second time doing this, I still felt strangely surprised when a baby appeared! How amazing!!! 🌷🌷🌷





#essentialoilsformoms #oilymom #healthandwellness #healthylifestyle #healthymom #healthymamma #healthyfamily #oilylife #healthyhabits #naturalwellness #gratitude #abundance #blessed #motherhoodalive #naturalmamma #momlife

Eating healthy is a form of self-respect.
My food journal this week 😁
Enjoy! 😉
#healthy #healthyfood #healthylifestyle #healthyfamily #newstart #lovemylife #respect

I’m feeling under the weather today with a sinus and ear infection, so grateful for my oils which I’m sure will have me feeling better soon. These oils can all be found in the Home Essentials Kit and I honestly don’t know how we used to live without them! 10 drops of each oil in a 10ml roller bottle top with Fractionated Coconut oil and roll on the feet and back of neck every few hours throughout the day. Lemon, Onguard, Oregano and Frankincense can also be taken internally, a drop or two of each oil in a veggie cap, topped with coconut oil every 4 hours then less often once you start to feel better. I have also been diffusing Easyair and Eucalyptus. If you are interested in finding out how your family can benefit from using essential oils let me know I would love to help #doterraoils #doterra #flubomb #flublend

Lavender // I’ve never really loved the smell of Lavender however given Lavender essential oil is so readily available in many discount stores, it’s a great oil to be able to experience the true purity that is @doterraau essential oils.
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Whilst I don’t generally diffuse this oil on its own it’s a great oil for blends but topically it’s AMAZING on its own, or partnered with others! It seems to be one of the oils I’ve been reaching for lately so wanted to share how I’ve been using it and helping others use it.
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📛 Burns! With a few Chrissy celebrations already I decided to swap the Mum bun for some curls and of course, burnt my forehead...and my hand playing with a new curling wand! I dropped lavender straight on to it, and seriously it was gone! Which was awesome to not have a big burn on my forehead when trying to network with people!
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🤕 Bumps/bruises - running around on the weekend and getting a bit excited, Mila slipped and bumped her head! Within seconds a big egg appeared on her forehead (must be our big foreheads in our family!) so I grabbed my lavender and dabbed a little bit straight on! No egg and no bruise 🙌
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👶🏻 Teething - I spoke to another oily member in my team about her daughter teething! Popping a few drops of Lavender into a roller with some carrier oil is a great way to provide calming relief when rolled along your child jawline.
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🧛🏻‍♂️ Bites - as Lavender is such a gentle oil it can also be applied to bites! The mosquitoes are making their appearance known lately so if we’re late with our TerraArmour and get a bite, Lavender is great to soothe it! It’s also great to pop in before you go outside to help deter mosquitos too!
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Well that’s just a few ways I’ve been using it! How do you use it?
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#lavender #essentialoils #parenting #naturalwellness #naturalremedies #pureessentialoils #healthyfamily #organicmama #greenliving #mummyblogger #diy

Ricotta and spinach Gnocchi/ dumplings
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My bestie the amazing @love.pastry.and.lifting taught me how to make these over 10 years ago, I now make them at least every 3 weeks. They are tasty hot or cold .

375(ish)g tub Ricotta (low or full fat -deli ricotta works well too)
1C plain or wholemeal flour
120g bag baby spinach (wilted, cooled, squeezed and chopped)
Salt and pepper
Combine well. (Use your hands) so it becomes dough like, add more flour if needs be

Roll into gnocchi sized shapes. (Wet your hands it's easier)

Pop into salted boiling water. (Do it in batches, don't over crowd the pot) they are cooked when they come to the top and have been there about 2-3min so the flour cooks.
Then either fry them in thyme and butter/ or pop into a yummy pasta sauce. Just be gentle with them and let them cool a bit first.
#busymum #busymom #baking #cookingathome #cookingforkids #quickandeasy #cheapmeals #throwtogetherfood #cookedbyme #ohgoditakephotosoffood #healthyfamily #foodtime #yumm #homemade #preservativefree #foodonabudget #cleanfood #motivation #fitfood #instagramfitfood #healthyfoodshare #lowcarb #protein #cheese #gnocchi #vegetarian #ricotta

One kid started to cough 😷🤧and we seem to be coming down with something... I’ve been diffusing #respiratoryblend #essentialoils mixed with #eucalyptus as well as applying the blend oils for #immunesupport , #antibacterial , and #antiviral for all of us. He looks a lot better now 😊. Good thing I have a tool for #homeremedies 🌱

次男が咳き込み出し😷🤧私たちも喉が痛み出してきました・・・。#呼吸器 系の症状が和らぐブレンドオイルを#ユーカリプタス と混ぜディフーズし、また足裏には#免疫力アップ#ウイルス対策 用の#精油 を塗布しました。
お陰様でスッカリ良くなったようです😊 #自然療法 の知識があり感謝です✨
#allnatural #naturalsolutions

Our veggie patch is abundant at the moment

Geschenke ? Geschenke !
Wie wäre es mal mit einem ätherischen Öl...🎁🎄
👉 Gesundheit stärken...☺
👉 Putzmittel ohne agressive Chemikalien...🌱
👉 Kosmetik ohne Mikroplastik 💛
👉 Plusöle für die Küche ☕🍰🥛
Diy ... Geschenke selbst machen
Rezepte auf meiner Insta Seite
Katalog zum ansehen auf meiner FB Seite Swinging Oily oder Link in meiner Bio @swinging.oily (unter entdecken 👉Produktkatalog)
💛🌱💛🌱💛🌱💛
#gesundefamilie #healthyfamily #ätherischeöle #yleo #youngliving #natron #ohnemikroplastik
#plusöle #backen #kochen #diy #natürlich #happy #glücklich #yleo #öle #eo #mlm #arbeitenvonzuhause #mompreneur #lovemyjob #nebenverdienst #duft #parfum

“Fun’s over .. no more dancing !” Nope!!! I don’t think so! you know I love random dance sessions .
But for real this was the perfect start to the holidays !! 🎄this was their birthday gift & Christmas gift all rolled into one!
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I would defiantly stay at the @legolandcalifornia again!!! It was such an awesome experience . Frankie didn’t want to leave ! He kept asking me when we could stay there again! .
💜💙💗✨ Good-Night ✨⭐️💗
. #selflove #healthymoms #healthymom #mominspiration #momtreprenur #bossbabes #bossladies #empoweringwomen #workfromhomelife #momofboys #momboss #mommyhood #momtreprener #momblog #momstyle #mommylifestyle #mommyblogger #momlifethebestlife #gettingyourmommygrooveback #womensupportwomen #healthyfamily #healthymama #femaleempowerment #confidentiskey #goddesses

When it comes to fatherhood my mission is to teach my son about health, morals, ethics, equality, unity and the true nature of our reality! Health is a big priority because it’s the greatest form of wealth one can attain! Humanity has never been sicker than it is right now and that’s because we don’t live according the laws of nature! What’s considered “normal” these days is a path of mediocrity and self destruction induced by ignorance and obedience! It was time for my fiancé and I to break this cycle and change the paradigm that has been passed down from generation to generation in our families! #evolution #plantbased #healthiswealth #rawvegan #veganbaby #rawfoodie #juicing #dailyjuice #rawfood #healthykids #parenthood #fatherhood #punksnowdad #dadtothebone #healthylifestyle #consciousliving #consciouseating #detox #healing #healthyfamily #vitality #strength #plantpower #nature

Slow cooked Asian chicken for everyone tonight! Think bubs has a new favourite 😋😍 recipe courtesy of @thehealthymummy recipe available on the 28 day challenge #thehealthymummy #healthyfamily #healthymummy #asianchicken #soyummy #familyfavourites

Household fav for dinner tonight.....Vegetarian Lasagna, to be topped with Ricotta 🤤
#healthymummy #healthyfamily #yumyumyum #vegetariangoodness #veggiesforlife #lasagna #theveggiekind

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I love the smell of cinnamon, it has so many uses, some of my favorites are in my coffee or on french toast.

Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

www.mydoterra.com/kristenhamersky

What is your favorite use for cinnamon?

#doterra #doterraessentialoils #essentialoils #essentialoil #cinnamon #immunity #christmas #organic #sandiego #california #unitedstates #healthyfamily #healthybaby #holistic #holisticliving #holisticlife #organicmama #organicmom #naturalliving #naturallifestyle #naturalmama #cleanliving #desserts #food #memories #family

Surprise!! 🎉 We have welcomed these brand new fur babies into our home today. They are Peterbalds. One is a seal point, and one a lilac. Both have incredible blue eyes, and amazing personalities. They have captured our hearts already. 💖🐈💙

🍓Really out-done myself today!!🍓
I’m not a baker at all, but I managed to whip up this HEALTHY chocolate tart from our JBT Guide!
Yes, it’s actually healthy and unbelievably yummy!! 😋😊
I think this could actually be an awesome Christmas desert, so happy to share the recipe! ❣️❣️ #healthyfood #rawfood #healthylifestyle #healthyrecipes #healthyfamily

Isnt it a crazy time of year.. I find it so much easier if i give myself time to do what i love the most.. #bodyevolutionqld #excercisemakesmehappy #metime #xmas #family #food #balance #mybodymychoice #fitness #healthyfamily #kettlebells

This starts tomorrow in my fb free group. Comment below or message me!

“Use it up, wear it out, make do or do without,” was the motto of past generations. Today, it’s recycle, repurpose and reinvent. Nostalgia is making a comeback. It’s tempting to revert to successful old-fashioned ways; it’s even better to update the how-to of natural eco-living.

Read the full article by clicking the link in our bio up top 👆🏽 or head over to www.NAeastbay.com💚

I want to take a hot second and introduce you to the Family Essentials Kit. This is one of the top two enrollment kits my customers get started with. The price point is AMAZING and you get the Top Ten Oils!
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The Family Essentials Enrollment Kit comes with:
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🌿5 mL bottles of:
• Lavender
• Lemon
• Peppermint
• Melaleuca (Tea Tree)
• Oregano
• Frankincense
• Deep Blue
• doTERRA Breathe®
• DigestZen®
• doTERRA On Guard®
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🌿Beadlets:
• Peppermint
• On Guard
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Ways to Use:
✨Consider this your go-to kit for all of your family’s basic health needs to keep in your bathroom cabinet.
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✨It expands on the Introductory Kit (5 mL Lemon, Lavender and Peppermint) by adding some useful blends and single oils that each have a variety of uses, such as:
• doTERRA On Guard helps support the immune system
• Deep Blue is perfect for rubbing on the muscles after an active day
• Frankincense is a great go-to oil for almost anything.
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#doterra #ohheymama #healthyfamily #momtips #naturalliving #eo #essentialoils #yogalife #boymom #momstyle #healthykids #instagramtakeover #oilyfamily #oilymama #wildandfree #bossbabe #badassmom #kidslifestyle #naturalmom #instadailys #instagoodmoment #organicmom #familytimeisthebest #toddlermom #naturalhealth #yogaeverywhere #yogainspiration #doterraessentialoils #aromatherapy #momsofinstagram

This is my favorite time of year...well except for being out in the snow, we have more of a "I like to look at you from the window" type of relationship. $25 back on your Premium Starter Kit, Thieves Starter Kit, or NingXia Starter Kit all month long PLUS if you get yours before Christmas you will be entered to win a $25 gift card to Amazon.

Check out: https://yldist.com/oilybooboo/
or http://bit.ly/OilyboobooPSK for more information!

Happy holidays!

#psk
#allnatural #busymom
#essentialoilfamily #essentialoils #family #happyoiler #healthyfamily
#healthandwellness #healthyliving  #healthykids #healthy #healthierhome #happymamahappyhome
#momlifeisthebestlife #mamabear #motherhood
#nontoxic #natural #naturalhealth #naturaloptions
#oilyfamily #oilmama #oilyhome #yleo
#teachermom #teacherlife #teacher #workingmama
#younglivingessentialoils

You know what I love? Anything that keeps me breathing easy. ❤️ This little guys does that for me and my little Lucy so we keep it around... all. The. Time.
You know what else I love? Surprises. So be on the look out for exciting things happening soon! ❤️🙌🏻 .
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#oilytribe #oils #essentialoils #youngliving #younglivingessentialoils #oilylife #healthyliving #naturalalternatives #naturallife #happynatural #instaoils #yleo #oililife #thegiftofwellness #toxicfree #wellness #organic #itsthelittlethings #chemicalfreehome #goodbyetoxins #healthyfamily #cleanliving #healthykids #simplychildren #naturalremedies #crunchymama #crunchy #aromatherapy #diy #naturalhealing

Trying to get my pre baby body back at gym this morning, still eating from the JBT program (delish recipes) and doing some exercises from the 8 week shred but now back into my old routines with lots of weights! 😃 💪🏼 Im definitely not happy with where my body is almost 6 months postpartum but that is something that I have had to work on over these last few months - reminding myself what my body has been through and that when you’re a Mum and you have a little human being that always comes first, it’s okay for things to not be ‘perfect’! ☀️🌈



#fitmummy #healthymummy #healthyliving #healthyfamily #JBTprogram #beabetteryou #gymselfie #mummiesonamission #bossbabe #workfromhome

I love that my babes love exercising already. Hopefully we can be gym buddies till I’m to old to do it. .
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#childrendowhattheysee #monekyseemonkeydo #teachemyoung #keepthembusy #healthyfamily #fitfam #proudmama #love #mygirlgang

*SUSU KAMBING ETAWA ZAMAN NOW !*
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_*"Tradisi Hidup Sehat Sesuai Sunnah"*_
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Saatnya beralih dari susu biasa (sapi) ke susu yg luar biasa (kambing ettawa)
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*Manfaat Susu Kambing Ettawa* :
1. Membantu mengatasi masalah pencernaan dan menetralisir asam lambung
2. Membantu menurunkan kolesterol yang tinggi
3. Mengatasi sel kanker maupun tumor
4. Mencegah Osteoporosis dan mengobati reumatik
5. Mengobati penyakit TBC dan Asma
6. Mengobati penyakit diabetes dan darah tinggi
7. Meningkatkan kecerdasan otak
8. Mengobati penyakit kanker payudara
9. Baik untuk ibu hamil dan menyusui
10. Menyehatkan kulit
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Ini dia *5 keunggulan* Zuzuka :
1. Tanpa Pengawet
2. Tanpa Krimer
3. Tanpa bau Prengus
4. Kandungan Susu lebih banyak (60%)
5. Proses pengolahan terjamin
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Dimana saya bisa mendapatkan Zuzuka ? Berapa harganya ?
*Kontak saja ke sini :*
- Telp/sms : 0856-9457-8400
- Whatsapp : 0856-9457-8400
- FansPage : Susu Kambing Ettawa Zuzuka
- BBM : D5562BAF

#healtylifestyle #healthylife #healthyfamily #family #Nutritionist #healtymilk #healty #insfood #fresh #hot #zuzuka #susukambing #susu #sususehat #susualami #susuherbal #sehat #alami #herbal #yogyakarta #tangerang #susukambingonline #cokelat #strawbery #kopi #karamel #original #organic #sukam

Someone reached out to me recently asking for advice about oils for her daughter to better manage her moods. She is especially interested in these four blends, so I wanted to post a short synopsis about each.
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SERENITY Restful Blend:
• Calming, soothing, eases anxious & nervous feelings, helps promote healthy cortisol levels. Helps the body to remain composed.
• Contains: Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla Bean, Hawaiian Sandalwood
• For aromatic or topical use. Diffuse. Apply to bottoms of feet, back of neck, or inhale from a drop on your hands.
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ELEVATION Joyful Blend:
• Elevates mood, promotes feelings of joy, encouraging, Eases feelings of anxiety & sadness, increases emotional energy.
• Contains: Lavandin, Lavender, Hawaiian Sandalwood, Tangerine, Melissa, Ylang Ylang, Elemi, Osmanthus, Lemon Myrtle
• For aromatic or topical use. Diffuse to lessen feelings of hopelessness or to increase a positive mood. Apply over the heart, temples or wrists.
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BALANCE Grounding Blend:
A personal favorite of mine, Balance has almost a cult following.
• Promotes feelings of wellbeing, relaxation, and balance. Eases anxious & angry feelings.
• Contains: Spruce Leaf, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus
• For aromatic or topical use. Apply to wrists or neck. Pre-diluted. Diffuse daily. Extremely effective rubbed on bottom of feet each morning.
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CITRUS BLISS Invigorating Blend:
• Promotes energy & a positive outlook. Eases nervous & anxious tension. Refreshing aroma, will cleanse and purify the air.
• Contains: Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine, Vanilla Bean
• For aromatic or topical use. Diffuse daily to help boost mood. Apply topically over wrists & back of neck. Add to a spray bottle of water & use as a beautifully smelling surface cleaner.
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Oils work differently on each person, so often experimentation will help you arrive at the oil or blend that will support you the most. It is important to use consistently. One drop on one day won’t produce change, nor will using once once a week or month. Listen to your body, and the shifts will become apparent.

December’s Wellness Box 🙌 .
Restocked two favourites (Frankincense, for everything, and Rosemary for healthy hair!), trying out Super B (B Vitamins for healthy hair, skin, nails, and energy). .
This month I also got my hands on some Savvy Minerals - brand new plant-based mineral makeup that is free of: parabens, talc, synthetic fragrances, dyes, bismuth, and gluten. (If any of those ingredients made you say “huh?”... exactly.)
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The BEST part of December’s Essential Rewards program, is Young Living has doubled the free oils! My order this month only had two oils - the rest was makeup and supplements. Still earned me 8 free oils (worth over $200!), and about 45 points to spend like cash on more free product. Guys. Do you see? Do you see why we can’t stop talking about this program? Send me a message and I’ll help you get started, or use the link in my profile.

Today was chaos... .
◼️ I chased these 2 around Costco trying to buy groceries for literally 2 hours because it was packed
◼️ I attempted to finish our extended family Christmas shopping with Thing 1 and Thing 2 tagging along which was a complete disaster
◼️I still have *7* more loads of laundry to do (on top of the 4 I managed to throw in today)
◼️But after all that, Matt watched the kids so I could teach my H⚡️GH class and on my way home I stopped at the store and bought myself an Instant Pot 😂
So I’m calling today a win 🙌

Ever tried an oil and thought, I'm not sure that did anything!? I have.

Our bodies are so unique that an oil that worked great for so and so might not work the same for me. Likewise, our environment can trigger the need for an oil that my body never needed before.

Let's take a look at energy.

These collections show commonly effective oils for the related needs. Many of these oils and categories are interchangeable because there are many oils that can help with each issue.

Identify the issues that you struggle with. Then select some oils to try out. Be sure to use the oils throughout the day and everyday for about 2 weeks to get a good idea of what works best for you!

Tag a friend who could use more energy!
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#doterra
#doterraliving
#doterrauk
#doterraeveryday

Since having children I have tried to limit the amount of toxic chemicals in my home. dōTERRA has made it so easy for me with their On Guard Cleaner Concentrate. .
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Do you know that 1️⃣ bottle of On Guard Cleaner Concentrate makes 18 (16oz) spray bottles of #cleaning goodness?!
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🔸Spray on toys to sanitize & #clean 🔸Spray on counters after #cooking with raw meat 🔸Use as a #nontoxic cleaner on eating surfaces 🔸Spray around the house to reduce odor 🔸Use on sticky, hard to remove spots for cleaning around your #home .
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Message me if you’d like to purchase this non toxic cleaning product for your 🏡

You don’t want to miss these kits especially with everything that is included with them this month! Looking for budget friendly options for getting oils into your home just in time for Christmas? Meet my two best budget friendly starter kits! Everything you need to change your health and well being!
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They come with the top oils, my personal support and team education & a FREE wholesale account (with no purchasing nor selling requirements) It's just like Costco- you purchase what you want when you want and get 25% off! These kits have the most popular oils too!
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Here is a breakdown of some of what's included but contact me to find out what you get when you enroll with one of these this month (hint a pretty awesome welcome package from me with tools to get you started!)
🌿Family essentials kit- 5ml bottles of lemon, lavender, peppermint, oregano, frankincense, melaleuca, on guard, deep blue, breathe, digestzen. On guard and peppermint beadlets.
🌿Aromatouch diffused kit- 5ml bottles of lavender, peppermint, melaleuca, on guard, aromatouch, balance, deep blue, wild orange, fractionated coconut oil (for blending), and a petal diffuser
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Send me a message or email me at kaylamonson@live.com for pricing & info on everything you get with one of these kits. Or 🙋🏻 below and I’ll message you info!
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Ready to get started?
•Go to the link in my profile
•Click "join and save" option at the top menu
•Choose wholesale customer option
•Fill in your info, if needed my enroller ID is 506367
•Choose your kit
Send me a message and let me know so I can get you plugged into education and get a welcome package to you!
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And if your looking for even bigger savings I’ve got some other promotions this month on larger kits just ask!

Two more weeks until Christmas! May you all find time to slow down and enjoy eachother, laugh a little more, find joy in all things, spread kindness, and be happy and healthy together. ❤️
#merryfitmas #healthyfamily #christmasspirit
#doubletimefit #sweepstakes #tonyhorton

Boost your gut health with ✨Apple cider vinegar✨!
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🍎Apple cider vinegar is made from fermented apple cider. The process of fermentation forms healing probiotics and enzymes necessary for proper gut health. It has far less sugar and calories compared to apple cider or apple juice and has many health promoting benefits. -
🍎Supplementing with just one to two tablespoons daily can aid in weight loss, lower your cholesterol, balance your pH levels, and lower your blood pressure!

I've been wrestling with the changes that have been happening for the past couple of weeks! Not long ago, I was headed back down a spiral that I did not want to go down again. I was unhappy, stressed out, exhausted. I needed to do something....anything to feel better. I soon discovered a new nutritional system that has changed my mood, my energy, broken through a plateau, and honestly helped me focus on myself again.

Why was I struggling mentally, well you see, I was a beachbody coach for 3 years....I ate clean, completed workouts and programs, and I just was not getting the results I wanted! I had hit a wall and just could not push past it, no matter what I tried. I have felt 'guilty' for giving up on my journey and those that had supported me along the way.

Slowly, I began to realize that I hadn't given up on my journey, I was just stuck. I needed this change and to focus on where this new direction in my life would take me!
I am grateful for what I was able to accomplish over the last 3 years and thankful for the love and support of my family and friends! My journey isn't over though, it's just beginning!
#healthynewyear #journeytofit #happymom #healthyfamily #isamom #consultant #newyearnewme #doyouneedachange

Are you ready to get started with essential oils?! These are my top two starter kits that are affordable, budget friendly for everyone! This is a great way to try the most popular oils dōTERRA has to offer at a great price! .
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You choose either Family Essentials kit: which includes top ten oils and peppermint & Onguard beadlets... or Aromatouch Diffused Kit: which includes the top 8 oils and a petal diffuser. You’ll also get wholesale membership for a year (saving 25-55% off retail) and an exclusive welcome packet filled with lots of goodies to get you started on your essential oil journey. Plus, you'll be invited to join our private Facebook group, where you’ll have access to ongoing training, education, and safety and wellness tips. .
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Send me a DM to reserve your kit or email me at essentiallygrounded2@gmail.com for more information! 💜💜

Bum Bum Balm dot com. Pass it on. Psst..this is the baby shower gift on baby registries across Canada. Santa is delivering it to all the stockings this year. Make sure you’re on his list!! #stockingstuffers #giftsforbaby #bestbabyproducts #babyregistry #diaperbagessentials #naturalbabycare #healthyfamily #pregnancy #babysfirstchristmas #santaslist

Give it a try...a true passion lights people up! ✨ #followyourpassions #letyourlightshine

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