#healthyfamily

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What's on your plate?🍽 This was our lunch today!😋 Swipe to see the menu, made by me👩‍🍳🤣😝
JK! Those that follow our Instastory you know who made it😁
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#teamwork #unstoppablefitcouple #healthyfamily #healthypregnancy #healthyisdelishh

#I know we're approaching the end of the official summer season, but there's still plenty of time left to enjoy the sun and soak up some rays…
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However, even though I spoken about this in the past and give a new healthy organic sunscreen alternatives, not enough people know about the real dangers of using your typical sunscreen…
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This is a great repost explaining some of those toxic dangers @ugly_by_nature
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If you think you’re doing something good by slathering sunscreen on yourself and your kids before hitting the #pool, you might want to think again. A new study places sunscreen firmly on the list of products that can do more harm than good as Russian scientists discover the destructive effects of #chlorine in #swimmingpools on #sunscreen.
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Researchers from Lomonosov Moscow State University have discovered that the world’s most popular active sunscreen ingredient, avobenzone, breaks down into something far more sinister in chlorinated water. Two of the chemicals it produces upon mixing with the water, phenols and acetyl benzenes, are of particular concern because of their #toxicity. This reaction takes place on your wet #skin when the sunscreen reacts to UV radiation and chlorinated water, and the chemicals have been linked to problems like immune system damage, infertility, and cancer.
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In swimming pools that use copper salts to make the water look blue, this reaction is even worse. In that case, the sunscreen can break down into bromoform, a substance that has been linked to nervous system disorders, liver problems, and kidney problems.
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In addition to #sunscreen, avobenzone is often used in moisturizers, creams and lipsticks that offer SPF
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University of Kansas Health System Dermatologist Daniel Aires told the Kansas City Star: “It can degrade into some very harmful compounds, some of which are known carcinogens. What isn’t known is how much is absorbed into the skin, or if it’s to a level that can cause, or potentially increase, the risk of cancer. But this is certainly alarming." If you’re concerned about having safe #sunprotection, a physical sunblock like zinc oxide is a much safer bet...
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Hola a todos mis queridos seguidores♥️, este ejercicio se llama: "Sentadillas arrodillado o kneel squat", y para quien no lo sabe es el ejercicio que mayor activación muscular genera en gluteos, aproximadamente 66,8% media en gluteos y 159% maxima activacion en gluteos, le sigue el peso muerto sumo, pero eso es otro rollo jaja, entonces, con este ejercicio trabajas cuadriceps tambien pero mucho los gluteos, recuerda incluir este ejercicio como auxiliar en nuestras rutinas de ejercicios para pierna, como les digo, ir variando los tipos de ejercicio que solemos hacer en cada entrenamiento, es super útil para evitar que nuestro cuerpo se adapte siempre a los mismos estímulos, ademas, que musculos trabajas con este ejercicio?, estos:Glúteo mayor, Cuadríceps, Aductor, Soleo, Isquiotibiales, Bíceps femoral. Para mayor efectividad hacer este ejercicio dos veces por semana, 4 sets de 12 repeticiones. Si te gusto la explicación y el ejercicio puedes APOYARME con un comentario y un LIKE, es importante para mi la interacción con mis seguidores y que mas personas lo puedan ver.🙄 espero sus comentarios y LIKE. Ademas, si quieres algún ejercicio especifico comenta abajo.
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Etiqueta a tu amigo 👇👇👇👇👇👇👇
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✨G I V E A W A Y !✨
I got to try some of @w3llpeople 's newest reformulations including their Expressionist Liquid Liner, Altruist Foundation Powder, Bio Brightener Invisible Powder and brand new Bio Tint Multi-Action Moisturizer with SPF 30 - and I gotta say, these are off the chain! Love them so much in fact I've teamed up with W3LL PEOPLE to give one lucky winner a ▶️$150 gift card◀️to their online store! BOOMshakalaka!

W3LL PEOPLE recently added sustainably-sourced freshwater pearl to some of their formulas for even more radiance and a soft focus effect. W3LL PEOPLE says pearls are potent antioxidants, contain polysaccharides, 17 amino acids + more than 30 trace minerals and vital proteins.

All this and more on my blog (link in profile) plus pics of what these bad boys look like on. For a chance to win:

1. Follow @w3llpeople + @thisorganicgirl
2. Tag a friend (unlimited)

Optional repost with #thisw3llpeoplegirl for 10 extra entries. US only. Winer will be announced on Monday 8/21/17. ✨G O O D L U C K !✨

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#organicblog #organicmama #greenmama #greenliving #naturalmama #healthyliving #organiclife #naturalliving #healthykids #healthyfamily #eatrealfood #foodismedicine #eatorganic #buylocal #nontoxichome #beautyblog #greenbeauty #greenbeautyblog #organicskincare #organicmakeup #organicboston #organicatlanta #naturalblog #thisorganicgirl #thisorganiclife #greenbeauty #organictravel #giveaway #w3llpeople

I talk about these two oils a lot because I use them for SO much! I found another use fir them recently when my newborn developed cradle cap. Just mixed a drop each of lavender & melaleuca with fractionated coconut oil and rubbed in her hair and gently massaged her scalp with it. I let it sit for a bit and then washed her hair. It worked amazing! Plus she was super calm from the lavender! These two oils are super great for us adults too- melaleuca for scalp health and lavender can help thicken your hair!
I know it seems overwhelming thinking about how to use oils in your home but with education and support it becomes a second nature!
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Have you been thinking about getting oils into your home? I would love to help you figure out where to start! Message me or email me at kaylamonson@live.com for details on my August starter promotions!

Parenting has nothing to do with perfection. Perfection isn’t even the goal, not for us, not for our children. Learning together to live well in an imperfect world, loving each other despite or even because of our imperfections, and growing as humans while we grow our little humans, those are the goals of gentle parenting. So don’t ask yourself at the end of the day if you did everything right. Ask yourself what you learned and how well you loved, then grow from your answer. That is perfect parenting.

L.R. Knost

PS. Nudie in nature with my girl makes my heart singggg ♥

Dr. Lori Shook, a neonatologist, wanted to integrate more non-pharmaceutical therapies with her tiniest patients, knowing many were inundated with drugs in the early days of their lives.
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Together, she and Dr. John Daniel, also a NICU doctor, teamed up to examine the use of aromatherapy to soothe and mitigate stress in the hospital’s smallest and most agitated patients — babies suffering from drug withdrawal.
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They are using Lavender and Chamomile on zacky pillows for the babies to inhale.
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You can read the full article, Pediatric Experts Find Aromatherapy Effective, at the University of Kentucky website.
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A huge thank you to all the doctors and nurses looking for natural solutions ❤️
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If you are ready to start using oils in your own practice or with your own family message me. Next month hundreds of doctors and nurses from all over will gather in a physicians symposium to examine research and learn from experts.
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What Dr. Shook and Dr. Daniel are doing is just the tip of the iceberg.
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#doterra #essentialoils #essentialoil #oilylife #lavenderoil#nontoxic #workingmomma #homeschoolmom #healthyfamily #postpartumdoula #healthymummy #doula #birthdoula #postpartumdoula #birthworker #doulalife #healthypregnancy #healthypregnancy #futuramama #mumtobe #universityofkentucky #neonatal
#neonatoligia ##preemie #preemiebaby #nicu #niculife #nicubaby #nicumom #nicunurse

The only things these two will share are GERMS 🤧 [#ad] Even before school started my daughter was complaining about congestion and her throat hurting. I started giving her Cold Crush by @genexahealth and it helped treat her cold symptoms. I love that they are 100% organic and are free from synthetic fillers. How do you keep your littles from passing germs to each other (or you)?!
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#mombloggers #sfblogger #lovelysquares #abmlifeiscolorful #backtoschool #backtoschoolshopping #homeopathic #cleanliving #nontoxic #healthyfamilies #backtoschoolessentials #homeopathicmedicine #livebetter #healthyfamily #outdoorallergies #spreadlovenotgerms #germs #familyblogger #momlifeisthebestlife #siblingtime #bigsisters #healthylivin #mommymoments #littlebrothers #parentingblogger #parentingblog #bayareablogger

MOST RECENT

⭐️NEW RECIPE⭐️ Cultured Cashew Cheese
Looking for a new healthy spread or dip for you and the kids? This super simple cashew cheese is a great source of protein and plant-based iron to help nourish those little growing bodies. It's also packed full of probiotics to help promote your family's gut health. To grab the recipe just click on the link in my profile 👆🏻
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#healthykids #wholefoodkids #healthymum #healthymummy #healthyfamily #familyfood #toddlerfood #nutritionist #familynutrition #babyledweaning #blw #whatifeedmykids #whatifeedmyfamily #wholefoods #healthyfood #homemade #toddlerapproved #fermentedfood #culturedfood #guthealth #probiotics #cashewcheese #dairyfree #healthysnack

My new woekout buddy and im loving it 💪🖒🏼👏👭
#healthyfamily #veniceworld #loveher #mybuddy #workout #getit

When the man of the house chooses to eat your home made muesli over his life long beloved chocolate cereal, you know you've nailed it!
The best thing about it is that it's a quantity not ingredient based recipe meaning that it's super flexible, easy and quick to make and a delicious and healthy way to start the day. .
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#homecooking #paleo #healthymama #healthyfamily #breakfastfood #healthyfats #goodness #easypeasy #muesli #delicious #justeatrealfood #glutenfree #crapfree #dairyfree

Confession: I'm THAT girl. The one who wasn't feeling so great yesterday (stomach virus you can be gone now...day 4!) and had to go to an important meeting so I made myself feel a little better by matching my nail polish, shirt, and notebook. Plus you'll never know if my glasses 👓 matched too 😉
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#maybeihaveaproblem #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

Советы офтальмологов о том, как сохранить зрение

1. Избавьтесь от вредных привычек. Курение может привести к катаракте и способно значительно увеличить риски дегенерации желтого пятна. Алкоголь же способствует обезвоживанию организма, и при частом употреблении высок риск возникновения синдрома сухого глаза.

2. Правильно питайтесь. Употребляйте такие продукты, как: черника, морковь, тыква, зелень, творог, рыба – они обладают всеми необходимыми веществами.

3. Пейте больше жидкости. Глазам, как и всему организму, нужна жидкость. Вода и травяные чаи всецело позаботятся о состоянии ваших глаз.

4. Принимайте витамины. На фармацевтическом рынке существует большое количество различных витаминных комплексов для поддержания здоровья глаз. Но перед применением лучше проконсультироваться со специалистом.

5. Держите под контролем артериальное давление и уровень холестерина в крови. Повышенное давление может привести к развитию различных глазных заболеваний: глаукомы, макулярной дегенерации, гипертонической ретинопатии.

6. Защищайте глаза от яркого солнечного света. Для этого подберите качественные солнцезащитные очки. Не скупитесь – очки сомнительного качества могут принести вред.

7. Давайте глазам отдых. Целыми днями наши глаза находятся в постоянной нагрузке: за телевизором, компьютером, телефоном, за чтением книг, газет, что уже стало нормой. Но глаза устают, поэтому отвлекайтесь от напряжения хотя бы на час, а также делайте гимнастику: вращение, «восьмерка», фокусирование, частое моргание.

8. Больше гуляйте. Прогулка на свежем воздухе не только отвлекает вас от всевозможных «нагрузок» в виде телефона и телевизора, но и расслабляет весь организм, в том числе и глаза.

9. Надевайте защитные очки. При постоянной работе за компьютером, работе со сваркой, на уборке улиц, в бассейне - глаза более подвержены различным «угрозам», но специальные очки предотвратят это.

10. Регулярно проверяйте зрение. Делать это нужно раз в полгода, у офтальмолога. Специалист не только проверит состояние глаз, но и даст верные рекомендации.
#INOPTIKA_СОВЕТЫ

💪🤗💪 MI HIJA ALEXIS AL TIRO CON SU MAMASITA ( OSEA YO ) AQUI EN EL GYM 💪🤗💪 MY ALEXIS IN THE GRIND WORKIMG OUT WITH HER MOMMA 💪🤗💪 #healthyfamily #familiasaludable #healthykids #niñossaludables #healthymommy #mamysaludable #gymtime💪

Number six ☝🏼🖐🏼 in the #MyEssentialEight series is Melaleuca. Melaleuca is powerful, cleansing, and restorative. It protects against seasonal and environmental threats, it promotes healthy immune function, and it's renown for its cleansing and rejuvenating effect on the skin. This was the first dōTERRA oil I used; the benefits of Melaleuca are numerous.
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💚 Ways we use Melaleuca daily:
· Swiped across sinuses to relieve congestion.
· Added to moisturizer to rejuvenate skin.
· Used with Witch's Hazel to clean skin at end of day.
· Applied to cuts + scrapes to help heal quickly.
· Applied around cuticles to heal hangnails.

🙌Grey Workout Leggings now available at @gym.vibe.womens.paradise store 🙌
● Click link in our bio ➡@gym.vibe.womens.paradise💯
Use code: INSTAGRAM to get 15% off!! ♨

Visit our sportsweat store @gym.vibe.womens.paradise !!

This crazy girl wanted to make No Bake Shakeology Cookies at 11 o'clock at night! #shakeology #cookies #nobakecookie #mommydaughtertime #myoldestbaby #healthyfamily

Sometimes you just have to make healthy food look cool and suddenly your toddler eats all of his meal and asks for seconds! #momwin #healthyfamily #healthyfood #healthyhabits #lovelife #eatforhealth #ldsmom #mormonmom #happymom

Day 2 of being sick 😷 haven't eaten in over 24 hours but was starving, so I decided to whip up some starchy carbs and some protein!
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Diced red potatoes, diced carrots, spinach thrown in at the last minute, and topped with a fried egg.
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Nice and hearty but bland enough to not upset the stomach getting better! You could add some yummy spices if you want it a little more flavorful. I just added salt and pepper but some salsa or hot sauce would be great too!
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#itswhatsfordinner #simpleingredients #quickmeal #potatohash #friedegg #sick😷 #sickday #healthyfood #healthyeats #healthymeals #healthyrecipe #healthyfamily #healthylifestyle #greenseveryday #liquidgold

I love having my apple cinnamon detox tea every night..❤️🍏😋

All families with young children or anyone with sensitive skin should have a Touch Kit in their home!! Striking the proper balance between protecting sensitive skin while still delivering the benefits found in essential oils is not just a matter of science, but also of art. dōTERRA Touch Kit has achieved that balance. Featuring nine of our most popular oils in a base of Fractionated Coconut Oil, dōTERRA Touch makes application simple and ideal for children (and ADULTS). They’re ready to use so that you can start benefiting from essential oils immediately. Enjoy the convenience and benefits of dōTERRA Touch!
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Included in this kit:
↠OnGuard ~ Energizing, Daily Immune Support
↠Breathe ~ Invigorating, Respiratory Support
↠Lavender ~ Calming, Boo Boo's, Sleep, Teething
↠Peppermint ~ Cooling, Focus
↠Frankincense ~ Relaxing, Brain & Immune Support
↠Deep Blue ~ Soothing, Growing Pains, Muscle Support
↠Melaleuca ~ Cleansing, Ear & Skin Support, Lice
↠DigestZen ~ Relieving, Digestive Support
↠Oregano ~ Purifying, Mega Immune Support
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🌟I only have two of these awesome welcome kits with the purple case available so snag it while you can!! 🙌🏻(↠Swipe Right to check it out) Also included is unlimited education and support, and exclusive access to our amazing private oil family support page on Facebook!
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💜Tag your mama friends to share!!💜
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↠↠Join the movement and start taking control of your families health and wellness!!! Feel free to reach out to me with any questions or to get started. Can't wait to help you along your wellness journey!! 562-331-5759
#dōTERRA #TouchKit #mommymovement #lifechanging #predilutedrollerballs #touchstarterkit

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