#healthyextra

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#throwbackthursday to the day I couldn't run about after the children without getting out of breathe or my back hurting! We couldn't go on walks because I physically couldn't! I could never join in the mum and dad races at sports day! I was restricted, I physically couldn't! Losing weight and changing how we look is great but I'm so much better in terms of I can walk now, I can run about after the children! The children have a mum I hope they are proud off!
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#slimmingworld #swuk #weightloss #weightlossuk #weightlossjourney2017 #targetmember #slimmingworlduk #swsupport #swfriends #eesp #extraeasy #postbabyweight #mumlosingweight #foodoptimising #healthyextra #syns #blogger #foodblogger

This toast may sound like a strange combination to you, but it is absolutely amazing!
On toasted gluten free almond bread, is homemade almond and walnut butter, sliced rainbow heirloom tomatoes and fresh basil.
Does this sound odd to you?
These flavors work so well together for a nice savory snack or breakfast. If you'd like my almond butter recipe, please see my post on April 5th five rows down. The only thing I did differently here, is 1/3 is walnuts and I didn't toast the nuts first. The walnuts add a nice texture.
The inspiration for these toasts, came from my friend Anna @anna.culina who is having a party to give thanks to her followers
#annaculina5k I made these for you Anna. To give thanks to you, for your inspiration, beautiful food and friendship๐ŸŒฟ๐Ÿ’•๐ŸŒผ

Came home from the gym feeling so hungry again! Dinner tonight was Steak coated in @jdseasonings steak rub ๐Ÿ‘Œ๐Ÿผ (use the code MP22 for 20% off all orders on their website) served with carrot chips cooked in the @tefal.uk actifry then coated in my favourite @crucial_sauce sweet chilli sauce ๐ŸŒถ๐Ÿ˜cheesy leeks (I used 75g @primula_cheese light- hea) roasted peppers and asparagus ๐Ÿ˜‹ #yum #delish #speed #protein #sw #swuk #sw4life #swmafia #swfamily #swfoodie #swfriends #swblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #slimmingworldjourney #foodie #foodplan #fooddiary #foodoptimising #fillingpower #healthyfood #healthyextra #healthylifestyle @slimmingworld

Aldi do this amazing fruit mix of mango, melon and sugar snaps and it sounds weird but it's supposedly lovely. It's ALWAYS sold out when I go so I decided to make my own. I can confirm it's fit - and looks very pretty in the bowl.

Rapunzel souces organic hemp seeds right next door from Austrian farmers. Hemp seeds are the most nutrious seed in the world and thus we will post a little series of hemp recipes in the next few days. Watch out for the upcoming posts!
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Rapunzel bezieht Hanfsamen aus kontrolliert biologischem Anbau von Bauern ganz aus der Nรคhe aus ร–sterreich. Sie sind einer der nรคhrstoffreichsten Samen der Welt รผberhaupt. In den nรคchsten Tagen prรคsentieren wir Euch hier die neuesten Hanfrezepte aus der Berlin Kitchen - bleibt dran, es gibt eine Menge neuer Inspirationen :-)

Brekky ready to take to weigh in tomorrow! @asda rhubarb and vanilla fat free yogurt topped with 15g chia seeds (half HexB) and @tescofood breakfast topper .. hoping for a maintain on group scales as Thursday-Sunday were terrible days once I have one bad day I find it so hard to break a bad cycle. Weighed myself on Monday morning and had gained big but I've clawed 4lbs back and I'm where I was 2 weeks ago in group so fingers crossed ๐Ÿ˜ฌ wake up call was this week though when I tried clothes on from last year and they didn't fit properly ๐Ÿ˜ข I only have myself to blame I've not been focussed at all this year I have reallllly good days but then have reallllly bad days which undo the previous days hard work! Sorry for the ramble ๐Ÿ™ˆ #foodoptimising #foodblogger #healthyextra #speedfood #freefood #slimmingworldconsultant #slimmingworldsaxilby #slimmingworldwashingborough #slimmingworldblogger #swblogger #instafood #slimmingworld #slimmingworlduk

What I could eat every day:
Spicy potato wedges with homemade tomato miso dip. Just add a fresh salad and you are in heaven.
See you in heaven then!?
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#potatowedges #spicyfood #homemadeketchup

Light summer dinner ๐Ÿ’š
Roasted Lemony Green Aspargus| Buckwheat | Lemon Juice & Zest | Thyme | Soy Yoghurt | Parsley | Truffle Oil | Tofu marinated with honenade BBQ sauce & nutritional yeast |

Recipe for the BBQ sauce is from Nina @nourish_atelier #bowlsofgoodness and Nutritional Yeast flakes @sarifoodscompany
give a nice crunchy coat ๐Ÿ˜‹

We are awaiting temperatures up to 38ยฐc this weekend ๐ŸŒž๐Ÿ™ˆ do you have some plans? ๐Ÿ–
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#mindbodygreen #WHstrong #healthyextra #foodheaven #powerfoodies #foodwithlove #foodieflatlays #eatseasonal #seasonalfood #eatyourgreens #foodforthesoul #veggiebuzzing #StomachHalfEmpty #ahealthynutย #healthyfood #healthy #fit #fitness #foodandwine #cleaneating #plantbased #thatsdarling #bestofvegan #beautifulcuisines #heresmyfood #foodphotography #feedfeed #f52grams

MOST RECENT

Told you this is my favourite breakfast ๐Ÿ˜œ 1.5 syns and my healthy extra b

Finished yesterday on 2.5 syns
#slimmingworld #slimmingworldsupport #slimmingworldjourneyuk #weightloss #weightlosssupport #weightlossjourney #healthyeating #healthyextra

It's been a longggg day! Started work at 7 and sitting down to relax for the first time now! Worked, went for a lovely walk with my mum, then popped in to visit my granny! I'm finally chilling in my new Beauty and the Beast PJs with a Happy Hippo (6) and some watermelon for speed! ๐Ÿ˜ Ending today on 6 syns + over 3L of water too! โœจ
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #syn #healthyextra #swdiary #healthy #slimming #instafood #diet #swfamily #swmafia #slimmingworldmember #weightloss #weightlossjourney #inspiration #losingweight #weightloss #onplan #fooddiary #foodoptimising #weightlosssupport #extraeasy #healthyliving #food #swsupport #healthylifestyle #foodblogger

heb and Hea. Nutrabix strawberries and milk.
And some Syns. 4.5
#slimming
#Slimmingworld #speedfood #healthyextra #healthyeating

Last thing for the night my HexB Alpen light bars, I didn't have my HexA today because I didn't feel like it and I don't want to eat or drink it just for the sake of it also ending my day on 0syns ๐Ÿ˜Š๐Ÿ‘๐Ÿ˜†
#healthyextra #synfree #slimmingworld #slimmingworlduk #slimmingworldfood #iloveslimmingworld #becauseican #myweightlossjourney #justchoccies #joinjanesjourney

On my way to bed, forgot healthy extras and then forgot photo, was plain milk ๐Ÿ˜‚ ending day on just 2 syns banking again for weekend ๐Ÿ–’ #healthyextra #slimmingworldfollowers #slimmingworldsuccess #slimmingworlduk #slimmingworld

Weigh day dinner, massive spag bol, full of speedy veg and protein. Topped with HexA cheese. #swuk #slimmingworld #weightloss #weighday #slimmingworlduk #slimmingworldmeals #freefood #healthyextra

Today has felt a long one! Tucked up in bed having my second half of HEB 20g cheerios and HEA milk. 2 syns for mikado. Ending today on 8.5 syns #sw #swuk #slimmingworld #slimmingworlduk #healthyextra #syns

Thinking of making a Chilli-less Chilli con carne all day, so I did ๐Ÿ˜‚ made exactly the same way just without adding the Chilli as I don't do spicy. Full of onions etc on a bed of lettuce and other green leafs ๐Ÿƒ #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #healthy #healthyextra #hexa #hexb #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #losingweight #speedfood #freefood #synfree #syns #lowsyn #chilliconcarne

I haven't done any reports tonight which is awful & means I'm going to have so much to do Friday/Sunday ๐Ÿ˜ญ syn treats to make me feel better, ending on 14 today โ˜•๏ธ#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #swuk #weightloss #healthyeating #healthyfood #snacks #syns #healthyextra #hifilight #hifibars

Along with my usual meringue (2.5syns) and yogurt (minus the speed, I ran out ๐Ÿ˜ซ) mini curly wurly (3.5 syns) and M&M hot chocolate (5 syns) with 1/2 HEXA. Ending today on 13syns #slimmingworlddiary #slimmingworlddiet #slimmingworldfood #slimmingworlduk #slimmingworld #swuk #swukfood #swukmafia #swukinsta #swukmafiauk #healthyextra #healthyeating #weightloss #weighintomorrow #syns

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