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#healthyeatsandco

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The gorgeous girls from @healthyeatsandco have put together this sensational basket of goodies from @broadbeanorganicgrocer for a giveaway they are doing.
Head over to @healthyeatsandco and like their page where you will find the details to enter.
This is a seriously great selection for anyone who loves healthy, organic and delicious food! 😍

This is Eunice... Her favorite meal is our Basmati Rice with diced Goat meat sautΓ©ed with green onions and pepper. Be like Eunice and treat your body right. Free delivery within the Abuja metropolitan area. Call us at 09099594551. Swipe left for today's menu option.
#abujarestaurant #abujafood #naijaeats #nigerianfood #nigeriancuisine #abujafoodie #abujafooddelivery #nigerianchefΒ  #nigeria #foodporn #foodie #naijachop #healthyeats #abuja #healthyeatsandco

Spaghetti squash and turkey meatballs πŸ‘πŸ». 3 πŸ’š 1 ❀️ Day 2 of keeping my calories and getting back to basics. #containerlife. #dinner #healthyeatsandco

Pile on the #veggies with this #panzanella #salad by @livesimplymom. Mix and match veggies such as #butternutsquash, #Brusselssprouts, #cauliflower, and more to create your own unique recipe! #πŸ₯— #KitchenAidHealthy #healthyeatsandco

Yet another AMAZING weekend! Went to visit my cousin and her family today then had dinner with my sisters and parents at @pfchangs! These Spicy Wok Brussels Sprouts were SO amazing and flavorful! I definitely plan on recreating them myself! πŸ˜‹πŸ΄πŸ’š #sweatandsparklesfitness #fitfam #fitlife #foodie #foodgram #foodisfuel #foodlove #foodforfoodies #organic #allnatural #greens #cleaneats #healthyfood #healthyeatsandco

Mmm... Avo on toast! Delicious and healthy! πŸ‘ŒπŸ’ž thanks @veganbunch for the inspiration

RAW FRUIT TARTS
(Free from dairy, wheat, gluten, egg, soy & refined sugar)

Base
In a Vitamix or blender, mix the following;
1 cup natural almonds
10 medjool dates pitted
2 tbsp melted coconut oil
Pinch of cinnamon

Transfer to mini tart tins & squash the mixture down
Filling
In a Vitamix or blender, mix the following;
1 cup cashews (soaked for at least an hour or two in boiling water, and then drained)
Juice of half a lemon
1/4 tsp organic vanilla bean paste
1/4 cup light coconut milk
3 tbsp organic maple syrup

Put the filling on top of the bases & place into freezer to set

Top with fresh fruit before serving

#glutenfree #dairyfree #wheatfree #eggfree #healthyeating #raw #vegan #vegetarian #rawfood #rawvegan #paleo #cleaneating #norefinedsugar #healthyeatsandco #rawfood #cleaneats #health #healthy #foodstagram #healthychoices #sundaystyleloves #nourishau #feedfeed #rawfruittarts #tarts #strawberries #blueberries #kiwi @vitamix @vitamix_aunz

MOST RECENT

Menu of the day. We are closing early today by 2pm place your orders early. Thank you for your patronage. Free delivery within the Abuja metropolitan area. Call us at 09099594551
#abujarestaurant #abujafood #naijaeats #nigerianfood #nigeriancuisine #abujafoodie #abujafooddelivery #nigerianchefΒ  #nigeria #foodporn #foodie #naijachop #healthyeats #abuja #healthyeatsandco

Our grills are piping hot already... You have been invited.
Β Free delivery within the Abuja metropolitan area. Call us at +2349099594551
#abujarestaurant #abujafood #naijaeats #nigerianfood #nigeriancuisine #abujafoodie #abujafooddelivery #nigerianchefΒ  #nigeria #foodporn #foodie #naijachop #healthyeats #abuja #healthyeatsandco

This is Eunice... Her favorite meal is our Basmati Rice with diced Goat meat sautΓ©ed with green onions and pepper. Be like Eunice and treat your body right. Free delivery within the Abuja metropolitan area. Call us at 09099594551. Swipe left for today's menu option.
#abujarestaurant #abujafood #naijaeats #nigerianfood #nigeriancuisine #abujafoodie #abujafooddelivery #nigerianchefΒ  #nigeria #foodporn #foodie #naijachop #healthyeats #abuja #healthyeatsandco

Get it while it's hot.... Swipe left for menu options. Call us at +2349099594551. Free delivery within the Abuja metropolitan area @fusionlifestyle countdown continues.
#abujarestaurant #abujafood #naijaeats #nigerianfood #nigeriancuisine #abujafoodie #abujafooddelivery #nigerianchefΒ  #nigeria #foodporn #foodie #naijachop #healthyeats #abuja #healthyeatsandco #fusionlifestyle

Abuja city! We are good to go. Sit back and relax your food will come to you. Featured post is peppered snail. Swipe left. Free delivery within the Abuja metropolitan area. Call us at +2349099594551
#abujarestaurant #abujafood #naijaeats #nigerianfood #nigeriancuisine #abujafoodie #abujafooddelivery #healthfoods #nigerianchef #instapic #foodporn #fitness #abuja #healthyeatsandco

Pile on the #veggies with this #panzanella #salad by @livesimplymom. Mix and match veggies such as #butternutsquash, #Brusselssprouts, #cauliflower, and more to create your own unique recipe! #πŸ₯— #KitchenAidHealthy #healthyeatsandco

What's for lunch⁉️ Quick Mexican pizza πŸ• this is the healthy kind πŸ˜‹ Sprouted grain tortilla with some havarti cheese, organic bison (left over from taco night) avocado, tomato, organic sour cream, arugula and some chipotle Tabasco❀️ Yum ! Fast, simple and damn delicious. We go to work to complicate healthy eating, it doesn't have to be that way.

Mmm... Avo on toast! Delicious and healthy! πŸ‘ŒπŸ’ž thanks @veganbunch for the inspiration

Bam! πŸ’₯ These Banana Protein Pancakes are the bomb! We used brown rice and almond flour, bananas, free range eggs, grassfed undenatured whey and some chocolate chips. Breakfast can taste good and be good for you! Don't believe the naysayers πŸ˜‹

Spaghetti squash and turkey meatballs πŸ‘πŸ». 3 πŸ’š 1 ❀️ Day 2 of keeping my calories and getting back to basics. #containerlife. #dinner #healthyeatsandco

Yet another AMAZING weekend! Went to visit my cousin and her family today then had dinner with my sisters and parents at @pfchangs! These Spicy Wok Brussels Sprouts were SO amazing and flavorful! I definitely plan on recreating them myself! πŸ˜‹πŸ΄πŸ’š #sweatandsparklesfitness #fitfam #fitlife #foodie #foodgram #foodisfuel #foodlove #foodforfoodies #organic #allnatural #greens #cleaneats #healthyfood #healthyeatsandco

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