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#healthyeatsandco

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The gorgeous girls from @healthyeatsandco have put together this sensational basket of goodies from @broadbeanorganicgrocer for a giveaway they are doing.
Head over to @healthyeatsandco and like their page where you will find the details to enter.
This is a seriously great selection for anyone who loves healthy, organic and delicious food! 😍

When I have to get on the computer and find out why people do not respond to me, I do it here with this type of a salad. For shits and giggles. #healthyeatsandco

Mmm... Avo on toast! Delicious and healthy! πŸ‘ŒπŸ’ž thanks @veganbunch for the inspiration

Spaghetti squash and turkey meatballs πŸ‘πŸ». 3 πŸ’š 1 ❀️ Day 2 of keeping my calories and getting back to basics. #containerlife. #dinner #healthyeatsandco

Pile on the #veggies with this #panzanella #salad by @livesimplymom. Mix and match veggies such as #butternutsquash, #Brusselssprouts, #cauliflower, and more to create your own unique recipe! #πŸ₯— #KitchenAidHealthy #healthyeatsandco

Yet another AMAZING weekend! Went to visit my cousin and her family today then had dinner with my sisters and parents at @pfchangs! These Spicy Wok Brussels Sprouts were SO amazing and flavorful! I definitely plan on recreating them myself! πŸ˜‹πŸ΄πŸ’š #sweatandsparklesfitness #fitfam #fitlife #foodie #foodgram #foodisfuel #foodlove #foodforfoodies #organic #allnatural #greens #cleaneats #healthyfood #healthyeatsandco

RAW FRUIT TARTS
(Free from dairy, wheat, gluten, egg, soy & refined sugar)

Base
In a Vitamix or blender, mix the following;
1 cup natural almonds
10 medjool dates pitted
2 tbsp melted coconut oil
Pinch of cinnamon

Transfer to mini tart tins & squash the mixture down
Filling
In a Vitamix or blender, mix the following;
1 cup cashews (soaked for at least an hour or two in boiling water, and then drained)
Juice of half a lemon
1/4 tsp organic vanilla bean paste
1/4 cup light coconut milk
3 tbsp organic maple syrup

Put the filling on top of the bases & place into freezer to set

Top with fresh fruit before serving

#glutenfree #dairyfree #wheatfree #eggfree #healthyeating #raw #vegan #vegetarian #rawfood #rawvegan #paleo #cleaneating #norefinedsugar #healthyeatsandco #rawfood #cleaneats #health #healthy #foodstagram #healthychoices #sundaystyleloves #nourishau #feedfeed #rawfruittarts #tarts #strawberries #blueberries #kiwi @vitamix @vitamix_aunz

MOST RECENT

Pile on the #veggies with this #panzanella #salad by @livesimplymom. Mix and match veggies such as #butternutsquash, #Brusselssprouts, #cauliflower, and more to create your own unique recipe! #πŸ₯— #KitchenAidHealthy #healthyeatsandco

What's for lunch⁉️ Quick Mexican pizza πŸ• this is the healthy kind πŸ˜‹ Sprouted grain tortilla with some havarti cheese, organic bison (left over from taco night) avocado, tomato, organic sour cream, arugula and some chipotle Tabasco❀️ Yum ! Fast, simple and damn delicious. We go to work to complicate healthy eating, it doesn't have to be that way.

Mmm... Avo on toast! Delicious and healthy! πŸ‘ŒπŸ’ž thanks @veganbunch for the inspiration

Bam! πŸ’₯ These Banana Protein Pancakes are the bomb! We used brown rice and almond flour, bananas, free range eggs, grassfed undenatured whey and some chocolate chips. Breakfast can taste good and be good for you! Don't believe the naysayers πŸ˜‹

Spaghetti squash and turkey meatballs πŸ‘πŸ». 3 πŸ’š 1 ❀️ Day 2 of keeping my calories and getting back to basics. #containerlife. #dinner #healthyeatsandco

When I have to get on the computer and find out why people do not respond to me, I do it here with this type of a salad. For shits and giggles. #healthyeatsandco

Yet another AMAZING weekend! Went to visit my cousin and her family today then had dinner with my sisters and parents at @pfchangs! These Spicy Wok Brussels Sprouts were SO amazing and flavorful! I definitely plan on recreating them myself! πŸ˜‹πŸ΄πŸ’š #sweatandsparklesfitness #fitfam #fitlife #foodie #foodgram #foodisfuel #foodlove #foodforfoodies #organic #allnatural #greens #cleaneats #healthyfood #healthyeatsandco

Feed your family this @gwynethpaltrow teriyaki chicken from her cookbook, "It's All Good". Great served with our healthy fried rice (recipe for our healthy fried rice can be found on our IG page). The teriyaki chicken is free from dairy, egg, gluten, wheat, soy, nuts and refined sugar. #foodstagram #healthyeating #norefinedsugar #refinedsugarfree #glutenfree #dairyfree #wheatfree #eggfree #cleaneating #nutfree #cleaneats #health #healthy #superfood #healthyeatsandco #organic #healthyfood #healthyliving #lunch #dinner #homemade #plants #wholefoods #eatclean #chicken #teriyakichicken #teriyaki #detox #japan #japanesefood

HAZELNUT CHIA PUDDING
(Free from dairy, wheat, gluten, egg, soy & refined sugar)
Blend the following in a Vitamix;
1 cup of organic coconut milk (or light coconut milk)
1/4 cup hazelnuts (soak in boiling water for an hour or so and then drain the water)
1 tbsp cacao powder
1/2 banana
4-5 pitted medjool dates
1/4 tsp organic vanilla bean paste

Transfer to a bowl and stir through 2 tbsp of chia seeds. Store in the fridge, and serve with our granola! (see recipe in a previous post)

#glutenfree #dairyfree #wheatfree #eggfree #healthyeating #raw #vegan #vegetarian #rawfood #rawvegan #paleo #cleaneating #norefinedsugar #healthyeatsandco #rawfood #cleaneats #health #healthy #foodstagram #healthychoices #feedfeed #organic #healthysnack #vegansofig #dessert #breakfast #homemade #eatclean #chia #granola
@vitamix_aunz @vitamix @thefeedfeed

Monday afternoon snack! CARROT COOKIES
(Free from dairy, wheat, gluten, egg, soy & refined sugar)

Make 1 chia egg & set aside for 5-10 minutes (1 tbsp chia seeds & 3 tbsp water- mix well until a gel texture is formed)

Mix the following in a bowl;
1 large carrot- grated
1 cup of gf oats
3/4 cup of almond meal
1/4 cup organic sultanas
1 tsp cinnamon
1/4 tsp nutmeg
1 heaped tsp gf baking powder

In another bowl, mix the following & then add to the dry mixture;
1/4 cup melted coconut oil
1/4 cup rice malt syrup

Bake at 175 degrees Celsius for 15-20 minutes, or until cooked

#glutenfree #dairyfree #wheatfree #eggfree #healthyeating #raw #vegan #vegetarian #cleaneating #norefinedsugar #healthyeatsandco #cleaneats #health #healthy #healthyfood #healthyliving #foodstagram #healthychoices #sundaystyleloves #nourishau #feedfeed #organic #healthysnack #vegansofig #dessert #carrot #cookies

KALE, CORN, TURMERIC & SWEET POTATO FRITTERS
(Free from gluten, wheat, soy, nuts, refined sugar)

Add 1 grated and peeled sweet potato and the kernels from 2 corn cobs in a large bowl. Pour over boiling water and leave to soak for 5 minutes. Drain and set aside.

In another bowl combine:
55gms buckwheat flour
55gms chickpea flour
20gms potato flour
125ml milk
3 eggs
1tsp salt,
and whisk until batter is smooth. To that add 1 small bunch finely sliced kale leaves, the drained sweet potato and corn, 1/2tsp chilli flakes, 1/2 tbsp turmeric, 1/4tsp smoked paprika and freshly cracked black pepper. Mix well.
In a large frying pan fry 3 large fritters at a time in 1tbsp olive oil. We made 6 large fritters. Transfer fritters to a conventional oven set at 180 degrees celsius for around 5 minutes. Serve with tomato salsa.

#foodstagram #healthyeating #norefinedsugar #refinedsugarfree #glutenfree #wheatfree #vegetarian #cleaneating #nutfree #cleaneats #health #healthy #superfood #healthyeatsandco #feedfeed #organic #healthyfood #healthyliving #breakfast #lunch #homemade #plants #wholefoods #eatclean #fritters #cornfritters #corn #kale #turmeric #sweetpotato

ZUCCHINI & BANANA BREAD
(Free from dairy, egg, nuts, soy and refined sugar)

Make a flax egg and set aside (1 tbsp flax meal & 3 tbsp water, mixed well to form an egg consistency)

Blend the following in a Vitamix or blender;
1 medium zucchini
1.5 ripe bananas
1/2 cup organic coconut sugar
1/3 cup melted coconut oil
1/2 tsp organic vanilla bean paste

In a bowl, add the following;
1 cup buckwheat flour
1 cup wholemeal spelt flour
1 tsp baking powder
1/2 tsp baking soda

Then add the mixture from the blender, along with the flax egg. Mix all ingredients well & pour into a bread tin (lined with baking paper). Bake at 175 degrees Celsius for approximately 25 minutes, or until cooked through

#dairyfree #nutfree #eggfree #healthyeating #vegan #vegetarian #cleaneating #norefinedsugar #healthyeatsandco #cleaneats #health #healthy #healthyfood #healthyliving #foodstagram #healthychoices #sundaystyleloves #nourishau #feedfeed #organic #healthysnack #vegansofig #dessert #breakfast #zucchini #banana #bread

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