health is not just physical. it is also mental and emotional. our perceptions and feelings create the lens through which we experience the world ✨🌎. just as our lifestyle choices have a profound influence on our physical health, they also play an important role in shaping our mental and emotional health. our happiness is quite often the effect of choice, not chance. and a plant-based diet is key to promoting healthy brain-thoughts 🙇🏼♀️ and healthy heart-feels ❤️. plant foods in their unprocessed form are the most nutrient-dense foods on the planet. they increase blood flow to the brain, are powerful antioxidants, and raise our energy levels 🌟.
of course, there are other important lifestyle choices scientifically proven to improve mental and emotional health. these include moving the body, spending time in nature, practicing self-love and gratitude, and meditation. add all of these together and it's like an amazing brain massage 💆🏼💫. let's all give our brains some big lovin', my friends 💚💚💚.