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Good Morning 💗💗💗
I wish you all a wonderful Sunday ☀️💕 it's so sunny in Berlin ☀️ so beautiful 🤗 my day started with a raspberry-pineapple-coconut smoothie topped with coconut flakes, dragon fruit & dried roses 💕
I'll upload the recipe on my blog soon 📝💕
#smoothiebowls #goodmorning #rawfood #fruits #raspberry #pineapple #sunday #heaveninabowl #healthy #roses #yummy

Mini sweet tater and avocado bites 🍃🥑 can't think of a better pre-dinner snack! ~ baked mini sweet potato + avocado (fresh lime juice + himalayan pink salt) + black pepper + hemp hearts 😍|| #feedyourglow #plantbased #skinfood

Avocado + Kale Nourish Bowl 🥑💗🍃✨ || Happy weekend, you guys! I ate this bowl for breakfast (instead of the usual smoothie) and it was so delicious - feeling super energized for the day ahead. And it's another sunny day in seattle ☀️ so you know a part of it will be spent outdoors.
As for this bowl, the combo was amazing: massaged kale + avocado + beets + chickpeas + red cabbage + snow peas. All drizzled with a lemon evoo dressing. Have a great day, beautiful friends!

Simple but perfect lazy Sunday morning breakfast 👌🏼😍
Amazing buttery croissant from @paulbakeryofficial with scrambled eggs, avocado toast, granola with @arlaskyr strawberry yogurt and berry compote and a mug of @yorkshiretea ☕️🥐
And a cheeky dark chocolate truffle 🍫
I'm taking my mum to a spa for the day today ☺️ I've booked her a few treatments but I'm just going to relax.. and enjoy the unlimited refreshments in the lounge 😛 hope everyone has a lovely relaxing Sunday! 💜😘

Headed to Saturday brunch with 3 of my best girlfriends. I was tasked with bringing smoothies (surprise, surprise). Now all I have to do is transport them over there safely. 😝 Happy Saturday everyone! #WuHaus PS. I'm taking over @wellandgoodnyc's Stories tomorrow morning. Tune in between 9-10am PST if you want to learn how to make a blue ombré chia parfait.

Good Sunday everybody ❤️🙋🏻 Smoothie in the bowl for prework snack, always a good idea 😍 I used nuts and chia, berries and fruit, a bit this and that and it became yummmmy! Who want's the recipe? ✌️💋

Starting the day with a big stack of SWEET POTATO waffles 🍠 because it's international waffle day 💁🏻 search "sweet potato waffles" on the blog for this delish recipe 😛😛

Post run/arm workout breakfast/lunch cause I don't have a super rigid schedule on the weekends!! It's still cool to get a workout in on saturdays but it's also just as cool to sleep in and then do it instead of waking up really early!

Before leaving ATL I had to stop at a smoothie bar and I stumbled upon @kalemecrazy 😍I got the recovery smoothie👉🏻 banana🍌, coconut yogurt, cherries🍒, vegan protein. So good😏👅 and I grabbed an @rxbar bc I've never had one😅 hope everyone is enjoying their Saturday😘


Booty lifting don't stop on Sundays! @mntstudio has a new name and the studio is also expanding. So get your booty in there and get lifted ✨🤸🏼‍♀️Those reformers are no joke! Thanks @handemirel for showing me the way, my Pilates Buddha 🙏🏼🙋🏼🍑

Small meal prep this week because I really need to start using up my meal plan. T-4ish weeks until I never have to use my stinky meal plan again! I can't wait to be able to cook all the time and have a normal sized fridge! The chicken is garlic and herb, the quinoa has spinach and tomatoes mixed in, and the muffins are homemade protein/peanut butter banana off of Pinterest! I'm always excited when something new actually works! 💯🙌🏻
. #fitness #healthy #health #fitlife #fitgirl #lifting #healthyfood #healthyeats #noms #girlswithmuscle #girlswholift #iifymgirls #iifym #ifitfitsyourmacros #mealprep #bodybuilding #fittie #foodie #healthygirl #healthylife #flexibledieting #fitchick #fitfood #healthyliving #strongnotskinny #fitspo #fitfam #fitnessjourney

Today's smoothie: Coconut Milk/Water, Blueberries, Mango, Coconut fat, grass-fed Whey protein, Collagen protein & Tumeric paste.
#healthyeats #ilovemyvitamix

Cure for post-vacation blues while doing non-vacation laundry

On #Sundays , I play chef 👩🏻‍🍳

One small sliced seasoned potato cooked in the oven in EVOO, green beans, deer meatloaf. #sundaylunch #glutenfree #whole30approved #healthyeats #whole30 #cleaneating

Probably the most delicious omelet I have ever made! 2 eggs, asparagus, spinach, bacon, pepperjack cheese. 23g protein, 19g fat, 8g carbs, 4g fiber, 292 calories
#healthyeats #organic #breakfast #brekkie #mostimportantmealoftheday #eatyourveggies #eatyourgreens #health #wellness

DIY TRAIL MIX~ all natural👅
1.5 cups sunflower seeds
1 cup almonds
1/2 cup of various dried fruits- I used raisins, apples, prunes, and apricots
Sooo delicious and yummy! You could deff do any variation of nuts, seeds, and dried fruits to fit your favorites😊😋

Sziasztok! Egy "Nyereményjáték" félét szeretnék meghirdetni!!😉✨🎈🎉 Mivel én versenydiétázom így a képen látható dolgokat sajnos nem fogyaszthatom,kivétel a koffein tablettát,de azt egyéb okok miatt nem. Lényeg a lényeg,ezek a dolgok nem újak,van amelyikben már nincsen sok,használtam őket DE kidobni emiatt nem szeretném ezeket a termékeket!! Ha meg szeretnéd nyerni nincs más dolgod mint:
🚩megosztani a képet
🚩 megjelölni egy barátodat
🚩 és használni a #szeszti hashtaget 😉😉😉😉
#mutimiteszel_fitt #fitgirl #fitness #fitfam #iifym #iifymgirl #fittkaja #egészséges #diet #eathealthy #healthyeats #eatclean #cleaneating #abs #afterworkout #gesund #gesundessen #weightloss #delicious #macros #girlwholift #muscles #gymfood #workout #inprogress #bikinifitness #nyeremény

Protein Waffles with my new fav flour, b-a-n-a-n-a!
1/2 cup green banana flour, I used Wedo.
2 scoops @vitalproteins collagen
1.5 TSP baking powder
1/8 TSP pink salt
3 eggs
1/2 cup water
2 TSP vanilla
1 TSP cinnamon

Combine dry then mix with wet. Pour into greased waffle iron. Should make 2-3 batches depending on your iron size. Enjoy 😋

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