#healthyeats

MOST RECENT

Overloaded breakfast to start my day! Scrambled eggs- @vitalfarms eggs, @justspices_usa savory eggs mix, topped with @followyourheart shredded mozz, and a lil @ripplefoods creamer to fluff up the eggs; @hilaryseatwell spicy veggie breakfast sausages , @traderjoes hash brown, @foodforlifebaking Ezekiel toast and a lil guacccc! Coffee is by @anodynecoffee 😋😋

Gluten-Free Banana Walnut Pancakes!
🌿🌿🌿🌿🌿🌿🌿
I followed @minimalistbaker 's recipie to a T, and they're THE BEST I've ever made so far. I'm taping this recipie on my cabinet door, it's that good! I only left out chocolate chips because I'm out of them but honestly I'd prefer them this way.
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Ingredients
🔸1 medium ripe banana (brown and spotty preferred)
🔸1 1/2 Tbsp olive, avocado, or melted coconut oil (plus a little more for cooking)
1 1/2 Tbsp maple syrup (we recommend Grade A)
🔸2 tsp baking powder
🔸1/4 tsp sea salt
🔸1 - 1 1/4 cups non-dairy milk (we recommend plain unsweetened almond milk)
🔸3/4 cup gluten-free oat flour* (we recommend grinding from rolled gluten-free oats)
🔸3/4 cup gluten-free flour blend (we recommend our DIY blend for best results)
🔸1/4 cup almond flour (not almond meal // OR sub more gluten-free blend)

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Instructions
🔸To a mixing bowl, add banana and mash. Then add oil, maple syrup, baking powder, and salt and whisk to combine. Then add non-dairy milk (start with the lesser amount and work your way up as needed) and whisk to combine. If using coconut oil and it hardens or clumps, it's not a big deal. You can microwave (for 45 seconds - 1 minute) to remelt - otherwise, proceed.
🔸Add oat flour, gluten-free flour, and almond flour. Gently stir (being careful not to over-mix) to combine. It should be thick but pourable/scoopable. If too thin, add more gluten-free or almond flour. If too thick, thin with a little non-dairy milk. If adding fruit or chocolate chips, add now and gently fold to combine.
🔸Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. Carefully rub skillet with a little oil. (You will likely need to decrease the heat of the skillet to medium-low / low once it's hot as to not burn the pancakes.)
🔸Once hot, spoon 1/4 - 1/3 cup of the batter onto skillet. Cook until surface of pancakes have some bubbles and the edges appear dry (~2-3 minutes). Carefully flip pancakes and cook until browned on the underside (~3 minutes more). The gluten-free flour blend benefits from a slightly longer cooking time, so don’t be shy to get a nice golden brown color on both sides.
@minimalistbaker

Soooo this is not a dream, it’s real😅 The difference between the pics is only ONE week😱 and I’m down 4.3 pounds! Even with being sick, a couch potato for a day and missing two workouts, I’d say I’m pretty stoked😁 I’m extremely happy I came back to this program and put my trust in it. Now I just hope I’m well enough tomorrow to get back to the workouts! #progress #transformation #workout #workhard #sweat #homegym #eathealthy #eatright #healthyhabits #healthyfood #healthylifestyle #gettingfit #gettingbetter #fitfam #fitchick #oneweek #healthyeating #healthyeats #workforit #consistency #cantstopwontstop

Can’t get enough of this Moroccan chicken dish. It’s the perfect balance of savory with cumin on the potatoes and tart with fresh lemons.
#mealprepsunday #whole30 #glutenfree #familymeals #healthyeats

We hope you have a "berry" good Sunday!

Happy Fall! There's only two Farm Markets of the 2018 season left! Get your fresh veggies from @smithsacres during the SM&NC #Sunday #FarmMarket​, taking place 10am-2pm!
A variety of additional vendors will be here such as Sisters Wicked Good Soap​, @southernairs_llc, @maplecraftfoods, Conant Valley Jams​, Little Farm on Main, @oronoquefarms, Guasa Salsa-Vzla​, @beeskneesicepops, @muddyrootsfarm Roots, @chefgretchenllc, Gazy Brothers Farm​. Admission to the Farm Market, only is FREE - so bring a friend and your #reusable #shopping bag to the SM&NC today!

#smnc #sundayfunday #stamfordmuseum #fromthefarm #fresh #vegetables #fruit #eathealthy #strongbody #homemadeisbetter #treats #healthyeats #homemadeisbetter #glutenfree #handmade #shoplocal #stamfordmuseumandnaturecenter #eatlocal #ilovefarmersmarkets

“We experience as much happiness as we believe we’re worthy of.” •

That hit me hard in my meditation practice this morning. How often do we rob ourselves of the joy of the moment simply because we don’t think we’re worthy to experience it? So many times I’ve robbed myself of the present joy simply because I didn’t get everything done that i needed to. It’s almost like a conditional joy—IF you get x, y, & z done THEN you can grant yourself the freedom to experience this happiness. That’s f’ing harsh and it’s painful to admit but I caught myself doing the same thing yesterday and this morning. I feel like I’ve made big strides in my self love and acceptance journey but waking up this morning I retreated back to a thinking that I deem as “safe.” I wish i didn’t find comfort in this ugly way of thinking, but i do. It’s not an easy thing to break free from, but conveying my struggles & feelings to you my sweet peeps, is a starting place. Yes I have a lot to get done but I’m only human—I’ll get done what I get done. Instead of focusing on everything you didn’t do, focus on everything that you DID. It’s a hard practice and I’m preaching to myself right now but know that you are worthy of happiness just as you are—JUST as you are. #runningcarroteats


Throwback toastie: @erewhonmarket paleo bread + banana & strawberry slices + @georgiagrinders honey roasted almond butter mixed with @madhavasweet honey

Asırı kolay hazırlanacak bir yogurt bar tarifi geliyor 😌❤️
Tam olarak 4 malzemeli, benim icin bir de fedakar bir minnos gerekli bana gore xtali size gore seftalileri soymak icin 🤷🏼‍♀️.
YOGURT BAR
4 yemek kasıgı suzme yogurt
1 yemek kasıgı bal
1 adet xtali (minik minik dogruyoruz)
4-5 adet ceviz (iri parcalar halinde ekliyoruz)
Bunun incirlisini dondurmadan yapıyordum bir de boyle denemek istedim, farklı meyvelerle de yapacagım 🐥
Malzemeleri karıstırıp aluminyum folyo serdigimiz bir kaba duz bir sekilde yayıyoruz. 3-4 saat donduktan sonra da kırıp afiyetle yiyoruz, enfestoo 👌🏼

Take your pick 😋

Day 85?: Onto more food combinations! Hummus (made with only chickpeas and tahini) and teething wafers to dip with. Bowl of apple/mango/beets (cooked). #whatjetatetoday

Sunday morning breakfast for my guy. Breakfast Quesadilla: Egg Whites with Smoked Mozzarella and fresh peaches! #feedhim #eggwhites #sundaybreakfast #balance #yum #mindfulnutrition #donteatcrap #healthyeats #donteatlikeanasshole

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