#healthyeats

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Who watched the eclipse today?! I didn't πŸ˜…πŸ˜¬

Avocado toast with pan-seared heirloom cherry tomatoes πŸ₯‘πŸƒ summer tomatoes are the most flavorful, too good 🀀 ~ pan-seared heirloom cherry tomatoes (extra virgin olive oil + himalayan pink salt + black pepper in a skillet) + toasted coconut bread + mashed avocado + fresh cilantro + black pepper + hemp hearts || #feedyourglow

The best cure to a long Monday - @foodstirs sea salt chocolate chip brownies stuffed with @justins dark chocolate peanut butter cups πŸ‘ŒπŸ»πŸ₯œπŸ«

First day of school was a success. I mean one of my classes got canceled because of this solar eclipse πŸŒπŸŒ–πŸŒšπŸŒ” I didn't get any glasses to watch it so I'll just catch up on Bach in paradise instead 🀣 Bach nights with my peeps are back so I'm excited. Hope y'all are having a good Monday! // @alvaradostreetbakery sprouted whole wheat muffin + avocado + @vitalfarms egg + spicy mustard + @organicgirl baby spinach + @farmhouseculture garlic doll kraut

Tonight I made sweet potato fritters and then I was instantly reminded of how good savory sweet potatoes are. Also did anyone catch the solar eclipse today?! I did for the first time ever and I was reminded again of how beautiful God's creations are. β€’
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In my bowl: spinach + cilantro + lemon pepper chicken (recipe on the blog) + sweet potato fritters + avo slices + sautΓ©ed zucchini + a drizzle of tahini + @natierrasuperfoods hemp seeds

If you have extra bananas that are overly ripe- don't throw them away! Make healthy cookies instead πŸ‘… Recipe: 2 ripe bananas, 2 cups rolled oats, raisins, & cinnamon! I mix all those together, bake at 375 degrees for 17 minutes and it makes about 18 cookiesπŸ‘ŒπŸ»

Keeping it simple since the Mondays are creepin' in on me😡😡😡 Grassfed beef, mushrooms, carrots, zucchini marinara served over zoodles, so basically zuch on zuch with a sprinkle of parm πŸ˜‰πŸ˜‹ Have a wonderful night my friends! πŸ’ž

Who needs glasses when you've got comb
#solareclipse

Pc:@harris_honey

Fear = loss, less, or never
Losing my hair from Alopecia areata in 2013, I had a fear that I would lose my modeling and acting career that I sacrificed so much for, and put time, energy, and everything into it. I felt less than. And I never thought I'd have a full head of hair again. And the loss of my acting career opened up a whole new world of lessons that I've grown to become stronger. Sometimes you get what you need, not what you want.
#mindfullmonday
Photo credit @iamlarryhamilton

MOST RECENT

Sticky peanut tofu bowl.
I tried to reintroduce small portions of tofu without any luck 😒 2/3 cup has the green light but unfortunately not for me.
#fodmapreintroductions #fodmap #tofubowl #buddhabowl #fodmaplife #healthyeats #ibs #ibsdiet #foodshare #cleaneats #healthyfoodshare #foodblog #recipeshare #instafood #cleaneating #healthylowfodmap

Breakfast of herbal tea and berries for a once a week fast day. Do you? #marcelleseats

When your @fitmarkbags matches your outfit, you feel ready to take on the first day of orientation πŸ’•
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#issummeroveralready #fitmark #pink #haventpackedmylunchinawhile

Hot Peppers are only $1.99 per pound! Grab a handful today!

Fave snack these past few days has been these chocolate protein balls I made Sunday (recipe somewhere further down on my feed) and figs drizzled with cashew buttttaaaaa aka the superior nut butter πŸ˜‹ r u team sweet or savory snacks??!?!! I'm almost always team #SWEET bc 24 of my teeth are sweet teeth proven fact

Walnuts - another quick munchie!

High in nutritional value - rich in Omega 3s, fibre, essential fatty acids and protein, which helps in keeping you fuller for a longer period of time. Walnuts have been knows to reduce bad cholesterol, improve bone health and improves overall metabolism of the body.

However, walnuts are high in calories - you might want to regulate your intake if you are looking to loose some weight.

Very easy to consume and carry - walnuts must form part of your daily diet.
#cleaneats #cleaneatsindia #healthyeats #healthyliving #officesnacks #officesnacking #walnuts

A classic - Linguine con Vongole (made with fresh whole clams/juice, white wine, fresh parsley, pasta water and garlic). Our friends @botticellifoods sent us some amazing olive oil and pastas, and this was the first (and only) thing we wanted to make that night. πŸ™Œ

Change the way you fuel your body #fats #ketones #keto
Listening to Joe Rogan & Dr Dom D'Agostino this morning, discussing the many benefits to a high fat diet from seizure control to cognitive resistance #brainfuel
Great info!!! Podcast #994
Get off the low-fat, high grain train and see how you'll stop craving foods, stop the glucose spike and the midday crash.
#nourish #nourishyourbody #fuelyourbody #realfood #highfat #primal #paleo #healthyfats #healthyeats #wellfed #livewell #jerf #realingredients #fatsforfuel #fuel

Grilled Barbecue Chicken Breasts w/ Korean BBQ Sauce

It's plum season! Plums are are rich source of vitamin K and C, and contain dietary fibre. These will become a plum chutney, but I love that they're so versatile in both sweet and savoury dishes. Any other good recommendations for what to do with a glut of plums?.
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#plums #seasonal #fruit #eatinseason #seasonalfruit #eattheseasons #sustainable #sustainablefood #ethicaleats #growyourown #locallygrown #organic #chutney #glut #realfood #plumrecipes #cleaneats #plantbased #vegetarian #vegan #instafood #foodie #fdblogger #foodblogger #healthy #healthyeats #livewell #hackney #healthyhackney #twitter

Surprisingly no, I'm actually not sick of #salmon yet. πŸ£πŸ˜‚πŸ€¦πŸ»β€β™€οΈπŸ’πŸ»

Grilled Barbecue Chicken Breasts & Rice | by @robwattsonline

Could a package from #bb be any cuter?! I was skeptical about taste but holy superfoods Batman! SO MUCH GOODNESS. Can't wait to buy a whole bag! My daughter and I drank it down like it was chocolate milk πŸ˜„πŸ˜‹ I love working with a company that makes kids health a top priority too πŸ’– .
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#kids #instakids #love #momlife #healthy #healthyeating #cleaneating #healthychoices #healthylife #healthybody #foodie #vegan #instagood #healthykids #healthymom #healthyeats #healthysnack #veganfood #govegan #veganlife #veganlifestyle #vegancommunity #dairyfree #yummy #instafood #delicious #foodstagram #tasty #bossbabe

Chi ha detto che che per perdere peso bisogna rinunciare al gusto e stare a Dieta perenne? Oggi a pranzo godetevi un pasto gustoso 😍,sano ,ma soprattutto condito da zero sensi di colpa!!!Squisito #farro con #alicidicetara #pomodorinodelpiennolo πŸ… e #finocchietto e ottime verdure grigliate alla paprika affumicata πŸ†πŸ₯’deliziosoπŸ˜‹πŸ˜‹πŸ˜‹ !!!Se sai scegliere, perdere peso non sarΓ  piΓΉ PRIVAZIONE, ma SELEZIONE!!! πŸ‘πŸ‘πŸ‘
Un percorso di Consulenza PsicoAlimentare consiste nell'aiutarti ad abbandonare il vecchio concetto di Dieta, ad ascoltare il vero senso di Fame e SazietΓ  ,fare pace con il cibo sfidando il " Controllo Ossessivo" degli alimenti e delle calorie,mangiando ciΓ² che ti piace senza usare il cibo per gestire le tue Emozioni,soprattutto rispettando il tuo corpo prendendoti cura di te.πŸ”πŸ’ͺπŸ”
Lo PsicoLogo Alimentare πŸ’†πŸ’†β€β™‚οΈti aiuterΓ  attraverso strumenti come il Diario Alimentare πŸ“’ed esercizi pratici a modificare le tue abitudini alimentari errate e a trovare alternative altrettanto soddisfacenti attraverso una sana educazione alimentare.
Vuoi sapere come?
Hai mai sentito parlare del Diario Alimentare e della Consulenza PsicoAlimentare a distanza?πŸ’»Contattami in Privato per maggiori info!
Dott.ssa Maria Amore
Psicologa Clinica- Esperta in Psicologia del comportamento alimentare, nutrizione e tecniche di gestione del peso corporeo.
#psicologaalimentare #diarioalimentare #bingeeatingdisorder #consulenzaadistanza #dimagrireconlapsicologia #nodiet #programmapersonalizzato #dottssamariaamore #ildiariodimary #instafood #healthyeat #food #foodaddict #foodlove #healthyfood #healthyeats#picoftheday #fit #fitness #muscle

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