[PR] Gain and Get More Likes and Followers on Instagram.

#healthyeatinglifestyle

8673 posts

TOP POSTS

One of my favourite recipes from @clean_eating_alice 😍 Full of good nutrition and I just add some white fish for more protein 👌🏻
#laurensnextresult
#healthyeatinglifestyle

“From the moment I walked in, I felt safe, held and encouraged in my journey of healing. It has been an overwhelmingly beautiful week of nourishment at a truly deep level, and I feel like I am back on my journey of life again.” Mell #macrobiotic #lookingafteryourhealth #healthyeatinglifestyle

I made this!! 💃🏻 avo toast has by far been the best thing that I have tasted and made #healthyeatinglifestyle

There is no DIET that will do what eating healthy does. 🙏🏻👌🏻 👉🏼Skip the Diet. Just eat Healthy 🌈🍌🍓🍎🥝🍑🍒🥗 I can't control everything in my life, but I can control what I put in my body! Grocery runs look a lot different these days and I feel amazing 😉❤️
#healthyeatinglifestyle
#coachlife✨ #fitmamajourney

One of my go-to quick meals when i don't have time to cook! Getting it in even @ work! #healthyeatinglifestyle #healthyjourney #healthyjourneychronicles
#❤️jasminerice

MINI BELL PEPPER LOADED TURKEY "NACHOS"⠀
5 Smart Points 187 calories⠀
TOTAL TIME: 20 minutes⠀
Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!⠀

INGREDIENTS:⠀
olive oil spray⠀
1 lb 93% lean ground turkey⠀
1 clove garlic, minced⠀
1/4 onion, minced⠀
1 tbsp chopped fresh cilantro or parsley⠀
1 tsp garlic powder⠀
1 tsp cumin powder⠀
1 tsp kosher salt⠀
1/4 cup tomato sauce⠀
1/4 cup chicken broth⠀
21 mini rainbow peppers, halved and seeded (about 13 oz seeded)⠀
1 cup sharp shredded Cheddar cheese⠀
2 tbsp light sour cream, thinned with 1 tbsp water⠀
2 tbsp sliced black olives⠀
1 jalapeno, sliced thin (optional)⠀
chopped cilantro, for garnish⠀

DIRECTIONS:⠀
Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil.⠀
Spray oil in a medium nonstick skillet over medium heat.⠀
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat.⠀
Meanwhile, arrange mini peppers in a single layer, cut-side up close together.⠀
Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using.⠀
Bake 8 to 10 minutes, until cheese is melted.⠀
Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.⠀

NUTRITION INFORMATION Yield: ⠀
6 servings, Serving Size: 7 nachos⠀
Amount Per Serving: Smart Points: 5 Points +: 5 ⠀
Calories: 187 ⠀
Total Fat: 11g ⠀
Saturated Fat: g Cholesterol: 62mg Sodium: 418mg Carbohydrates: 6.5g ⠀
Fiber: 1g ⠀
Sugar: 0.5g ⠀
Protein: 18g

Eat clean ✔️
Gobble-Guac Sandwich: 2 slices whole wheat bread, 4 slices turkey, 1/3 Avocado, salt & pepper w/ an apple. Hee hee 😊😜
#healthyeatinglifestyle #fitfoodideas #turkeysandwichesfordays

MOST RECENT

So glad the mint @mullerlight yoghurts are back and the new crumble one is delicious 😋 the fudge benefit bar is nice but I'm not a fan of the Apple one 👀 they're 3 syns each or two for your hexb 🙅🏼

These burgers were amazing 😍 10 syns for two buns, hexa 🧀, 🥒 & 4 syns for garlic mayo 👩🏼‍🍳

MINI BELL PEPPER LOADED TURKEY "NACHOS"⠀
5 Smart Points 187 calories⠀
TOTAL TIME: 20 minutes⠀
Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!⠀

INGREDIENTS:⠀
olive oil spray⠀
1 lb 93% lean ground turkey⠀
1 clove garlic, minced⠀
1/4 onion, minced⠀
1 tbsp chopped fresh cilantro or parsley⠀
1 tsp garlic powder⠀
1 tsp cumin powder⠀
1 tsp kosher salt⠀
1/4 cup tomato sauce⠀
1/4 cup chicken broth⠀
21 mini rainbow peppers, halved and seeded (about 13 oz seeded)⠀
1 cup sharp shredded Cheddar cheese⠀
2 tbsp light sour cream, thinned with 1 tbsp water⠀
2 tbsp sliced black olives⠀
1 jalapeno, sliced thin (optional)⠀
chopped cilantro, for garnish⠀

DIRECTIONS:⠀
Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil.⠀
Spray oil in a medium nonstick skillet over medium heat.⠀
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat.⠀
Meanwhile, arrange mini peppers in a single layer, cut-side up close together.⠀
Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using.⠀
Bake 8 to 10 minutes, until cheese is melted.⠀
Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.⠀

NUTRITION INFORMATION Yield: ⠀
6 servings, Serving Size: 7 nachos⠀
Amount Per Serving: Smart Points: 5 Points +: 5 ⠀
Calories: 187 ⠀
Total Fat: 11g ⠀
Saturated Fat: g Cholesterol: 62mg Sodium: 418mg Carbohydrates: 6.5g ⠀
Fiber: 1g ⠀
Sugar: 0.5g ⠀
Protein: 18g

Now for a 1.5 syn dinner!!! 😍 mushroom omelette with a mixed spinach salad, peppers, cucumbers, carrots, cherry toms & my all time favourite - gherkins!! (sweet chilli sauce, 1.5 syns) #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #betterlife #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal

Today's been a bit here there & everywhere with food! I had another meal voucher to use at work, used my hexa & hexb for cereal. Butter croissant (18 syns, fml🤦🏼‍♀️) and marshmallow bar (7 syns) - lunch was a bit of a fail because some inconsiderate arsehole (excuse my French) turned the fridge up all the way and my salad was frozen, again!!! So I rushed downstairs to Waitrose and picked up a king prawn quinoa (3.5 syns). I have gone over my syns, which is bad 🤦🏼‍♀️ but I'm still counting them! I'm also calorie counting and I'm only at 900 (which I prefer doing) #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #betterlife #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal

Homemade turkey burgers prepped ready for dinner later 💪🏼

Chewy Chocolate Chip Oatmeal Breakfast Cookie⠀
Ingredients:⠀
⠀ • 2 medium ripe bananas, mashed⠀ • 1 cup of uncooked quick oats⠀ • 1/4 cup chocolate chips⠀

Directions:⠀
Preheat oven to 350°F.  Spray a non-stick cookie sheet with cooking spray or use a Silpat.⠀
Combine the mashed bananas and oats in a bowl. Fold in the chocolate chips and place a tablespoon of each on the cookie sheet.⠀
Bake 15 minutes. Makes 16 cookies.⠀

*Use gluten free oats such as Bob’s Red Mill quick oats to make them gluten free.⠀

Servings: 8 • Size: 2 cookies • Points +: 2 pts • Smart Points: 3⠀
Calories: 99 ⠀
Fat: 3 g ⠀
Carb: 19 g ⠀
Fiber: 2 g ⠀
Protein: 2 g ⠀
Sugar: 8 g⠀
Sodium: 0.4 mg ⠀
Cholesterol: 0 g
.
.
.
.
.
#healthyhabits #healthymeal #healthymeals #healthyhabits  #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #freshfood #freshfoods #portioncontrol #fuelyourbody
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

(Part 5) Fat Loss Problems: Solved
Problem 3: Binge/Punish cycle
Why is it a problem: Punishing yourself for overeating or "falling off track" often leads to negative self esteem and a poor relationship with food. It also has the ability to hinder and completely stall your progress, leaving you frustrated and upset.
Solution: Easier said than done, but stop punishing yourself with exercise and under eating. Think about it this way, you're actually doing yourself more harm than good, both mentally AND physically.
Coaching Tip: Get to the bottom of WHY you're binging or over eating. Are you placing too many food restrictions on yourself? Are you eating enough to properly fuel your body? Are you running yourself into the ground with exercise? There's a reason, you just need to do some detective work and figure out what it is so you can come up with steps to overcome it 😊
If I can do it, so can you ❤️ Have you guys ever experienced something like this? What did you do to overcome it? #stopthecycle #summershredseries

Butternut Collard Zucchini Sausage Soup 🍜 tasted pretty amazing tonight and was as simple as cleaning, chopping, and simmering all the ingredients in stock for about 30 minutes after sautéing the sausage and tossing in Italian herbs and red pepper flakes for flavor.
.
Any soup hits happening at your house 🏡?
.
#fillyourcup #crushingmygoals #healthynotskinnyisthegoal #healthyhomemade #mondaymakeover #balancedlifestyleliving #perfumejunkie #autumnintheair #saturdaystretchday #transformationtuesday #southernroots #identicaltwinsisters #superfoodsmoothie #blueberrybliss #norweiganforestcat #teacherlife🍎 #fitishchick #cacaolove #fitfriday #beachdreams #instaautumn🍁🍃🌾 #healthyeatinglifestyle #fitnessandhealth #wednesdayworkout #tacosforlife #lifewithanxiety #fitishmom #cupcakesarelife #almondmilksmoothie #thursdaythrowdown

CROCK POT BALSAMIC PORK ROAST⠀
5 Smart Points 214 calories 6-8 hours⠀
I love making pork in the slow cooker, it’s so easy and literally falls apart once cooked. Here it’s cooked with balsamic vinegar and honey which gives it a slight tang that I love!⠀

INGREDIENTS:⠀
2 pound boneless pork shoulder roast (sirloin roast)⠀
kosher salt, to taste⠀
1/2 tsp garlic powder⠀
½ teaspoon red pepper flakes⠀
1/3 cup chicken or vegetable broth⠀
1/3 cup balsamic vinegar⠀
1 tablespoon Worcestershire sauce⠀
1 tablespoon honey⠀

DIRECTIONS:⠀
Season the pork with salt, garlic powder and red pepper flakes and place it into the slow⠀
cooker.⠀
Mix together the broth, vinegar and Worcestershire sauce and pour it over the pork,⠀
then pour the honey over and set the timer for 4 hours on High or 6-8⠀
hours on Low.⠀
Once the pork is cooked and tender (it should shred easily with a fork),⠀
remove from slow cooker with tongs into a serving dish.⠀
Break apart lightly with two forks and put back into the slow cooker.⠀
Ladle 1/2 cup sauce over the pork and keep warm until ready to eat⠀

NUTRITION INFORMATION Yield: ⠀
8 servings, Serving Size: 3 oz pork⠀
Amount Per Serving: Smart Points: 5 Points +: 5 ⠀
Calories: 214 ⠀
Total Fat: 12g ⠀
Saturated Fat: g Cholesterol: 72mg Sodium: 196mg Carbohydrates: 4g ⠀
Fiber: 0g ⠀
Sugar: 3g ⠀
Protein: 21g

An Apple Parfait a day keeps the doctor away 😋. This is so filling, only thing I have eaten all day and of course it's yummy.
Are you on a weight loss journey? This will help keep the cravings away,
Call 08037772773 to preorder for tomorrow.

Perk of the job working alongside PTs💁🏼!
Those sled pushes got my glutes craving a little release🙌...Did you know nutrition and stress management can make a massive impact on managing pain and inflammation as well? Good thing there's an IIN Health Coach for that!
_
_
#lovemyfood #lovemybody #mindfuleating #mindfulliving #foodtip #healthytip #healthyfood #loveyourfood #loveyourbody #easyweightloss #food #healthyeating #healthyeatinglifestyle #healthymindset #healthcoach #healthcoaching #healthcoaches #healthcoachlife #healthymom #foodblog #ilovemyfood #foodlove #iinshare #iinhealthcoach #motivation #wellness #fitspiration #fitspo #vibes #hollandmi

Lunch out | been shopping with the sister 🌸 managed to get a few Christmas presents, stopped off in the food court, ignored the goodies and went with a cheese (hexa) and bean jacket! (Free) #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #betterlife #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal

Avocado and Three Bean Salad⠀
Serves: 8-10⠀

Ingredients⠀
1 (15 oz) can black beans, drained and rinsed⠀
1 (15 oz) can red kidney beans, drained and rinsed⠀
1 (15 oz) can garbanzo beans, drained and rinsed⠀
1 (15 oz) can whole kernel corn, drained⠀
1 large orange or red bell pepper, diced⠀
12 grape or cherry tomatoes, halved⠀
1 bunch cilantro, chopped⠀
2 large avocados, peeled, pitted and diced⠀
juice of 2 limes⠀
1/2 cup olive oil⠀
salt and pepper to taste⠀
2 cloves garlic, mashed or finely diced⠀

Directions⠀
Mix all ingredients together in a large bowl. Refrigerate for 1 hour before serving.⠀
Note: After cutting up my avocado I tossed it in the lime juice then added the avocado and the juice to the salad. This will help with the avocado not turning brown before serving.

Most Popular Instagram Hashtags