#healthyeatinglifestyle

MOST RECENT

10 MINUTE HEALTHY CAULIFLOWER RICE
YIELD: 4 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES
An amazingly healthy twist on takeout fried rice but you can’t even tell the difference. So EASY to make too!

INGREDIENTS:
24 ounces cauliflower florets*
2 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1 tablespoon freshly grated ginger
1/4 teaspoon white pepper
2 tablespoons vegetable oil, divided
2 large eggs, beaten
2 cloves garlic, minced
1 onion, diced
6 ounces broccoli florets, chopped
2 carrots, peeled and grated
1/2 cup frozen corn
1/2 cup frozen peas
2 green onions, thinly sliced
1/2 teaspoon sesame seeds
DIRECTIONS:
To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
Serve immediately, garnished with sesame seeds, if desired.
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#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

La Bomba Rosa. The Pink Bomb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a flavour bomb in your mouth for sure, with bits of chocolate, shredded coconut and raspberries all tucked into a rather attractive cookie.
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But those beautiful raspberries pack one heck of a punch as one of the strongest anti-cancer fighting foods on the market.
👊🏻👊🏻👊🏻
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Recipe @lamadamelabriski

I got to have tea with this little lady and see a skit from her class about what they do in library. Why are first graders so darn cute?!?
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So glad my boss (me) lets me take time off in the middle of the day to participate in these activities. 💕💕
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#fitmomoffour #coffeeislife #dancemom #bakingmom #bakermom #thismomrunsoncoffee #momthatlifts #healthyeatinglifestyle #positiveoutlook #runnermom #booksarelife #workinprogress #mombosslife

When your lunch feels like a cheat meal... #winning #waterfirst #veggiesmost #healthyeatinglifestyle #grassfed #thankful

Black coffee is my friend ☕
With the diet and my chosen method of calorie counting black coffee should help..

Tacos de pollo 🤗

Great rest days allow you to crush your workout the next morning!!
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Sometimes your rest day is more than just a rest from workouts. It’s also a rest from social media, TV and the Internet. Yesterday I rested from it all and spent the day enjoying life’s moments with my family.
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I woke up refreshed and ready to crush my Monday! First was this booty workout and now it’s time to get to my To Do List!!
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Are you going to crush your Monday or are you going to let it crush you??
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#fitmomoffour #coffeeislife #dancemom #bakingmom #bakermom #thismomrunsoncoffee #momthatlifts #healthyeatinglifestyle #positiveoutlook #runnermom #booksarelife #workinprogress

Starting Monday off by flying at the seat of my pants. 😂
Officially in my last week of the second trimester. So bittersweet.

I fell over the weekend so the past few days I’ve been taking it easy. Will be doing a very light exercise for the next few days.

Overslept.

Meals were planned but not prepped so I get a ham sandwich for lunch 👎🏽 Confused about what season it is? Back to sweaters and boots lol.

Time to flip the switch turn the bad start into a great day!
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#Hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #hospitalitylife #travelagentlife #pregnantfitness #fitwifehappylife #postpartumhealth #2ndtrimester #27weekspregnant #teamriseaboveit #teamfighttofinish

Breakfast/lunch | catching up with an old friend and we went out for breakfast ❤️ the yoghurt was horrible so I didn’t eat it. I throughly enjoyed it and ready to smash the week off 🙌🏼 #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #eatingwithbraces #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal

follow @samcanbehealthy

GRILLED CHILLI LIME CHICKEN FAJITA SALAD
Made by

Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces.
Author: Karina - Cafe Delites
Serves: 4
INGREDIENTS
Marinade/Dressing:
3 tablespoons olive oil
100ml (just over ⅓ cup) freshly squeezed lime juice
2 tablespoons fresh chopped cilantro
2 cloves garlic, crushed
1 teaspoon brown sugar
¾ teaspoon red chilli flakes (adjust to your preference of spice)
½ teaspoon ground Cumin
1 teaspoon salt
Salad:
4 chicken thigh fillets, skin removed (no bone)
½ yellow bell pepper, deseeded and sliced
½ red bell pepper, deseeded and sliced
½ an onion, sliced
5 cups Romaine (or cos) lettuce leaves, washed and dried
2 avocados, sliced
Extra cilantro leaves to garnish
Sour cream (optional) to serve
INSTRUCTIONS
Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.
Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking.
Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken. Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream.

@samcanbehealthy
@samcanbehealthy

Quick Honey Garlic Shrimp and Broccoli⠀
Prep Time 5 minutes⠀
Cook Time 5 minutes⠀
Total Time 10 minutes⠀
Servings 4⠀
Author Layla⠀
Ingredients⠀
1 lb. shrimp peeled and deveined⠀
1 cup broccoli florets frozen or fresh⠀
1 tablespoon oil⠀
Sauce⠀
1 teaspoon garlic minced⠀
½ teaspoon ginger minced⠀
4 tablespoons honey⠀
3 tablespoons soy sauce⠀
Instructions⠀
Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. ⠀
Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.⠀
Heat a heavy duty skillet to high heat. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.
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#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

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