#healthyeating

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So creative 😻 yes or no?
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⚘ Food art by @secretsquirrelfood
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🎶 Song name:
"Marry Jane Holland by Lady Gaga"
💕 DOUBLE TAP for alot more tutorials!

Early morning full of #energy @jusre.be

🇺🇸 Memorial Day got me feeling some type of way. I skipped the gym today but still got my protein in with whey advantage from @nbpure. Still looking fierce on this floaty! I normally do a shake before a workout or after, but sometimes just add water and use as a snack in between meals. If you have been looking for a high quality protein that helps build muscle but maintain weight loss, look no further. Link in my bio. #revengebody #proteinshake #protein #eatclean #fitfood #HealthyEating #HealthyRecipes #losangeles #Nutrition #fitquote #fitness #GetFit #GoalSetting #weightloss #gym #fitfam #FitLife #fitness #bodybuilding #WeightTraining #workout #bodybuilding

The vegetable displays in the whole food markets in California really take my breath away & make my OCD very happy 😜😎 I'll give it to you Cali, you sure know how to do healthy! 🥕🌽🥒🍅🥑 Ps... follow my snap chat: tfd_leanne👻 to see all my travel pics - I have my last night in San Fran tonight then I'm flying to New York tomorrow to finish off my trip 🙊 #sanfran #veggies #healthyfood #traveller #tourist
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#healthyeating #healthysnack #healthybody #veganfood #bbg #fruit #vegetarian #glutenfree #sweat #wholefoods #eattherainbow #vacation #weightloss #motivation #abs #iifym #screwthescales #paleo #dietitian

Two things I'm addicted to this season: Mango and Catan (Cities & Knights). Made a mango coconut shake with frozen mangoes + frozen coconut water and coconut malai. You can also use coconut milk. Remember? It takes two to tango but one to mango 😬 #sadakchef #mango #mangoes #coconut #icecream #shake #summer #drinks #food52 #cheflife #indianfood #foodporn #healthyeating

memorial day-ing the sg way 🙌 hope you're spending your day with friends + family and gettin' a taste of the sweetlife

The #transformationtuesday I've been waiting to post for what seems like an age 🤗

11kg weight change in 22 weeks. That's nearing on half a year of consistency with my training and diet (with a few minor slip ups here and there obviously 🤣). That's no small feat on a 5ft human like myself and someone with not a great metabolism to start off with. ⠀
My biggest words of wisdom is that when you feel like giving up, that's when the magic happens. I had lost 3kg/4kg in the first 11 weeks and in the second 12 weeks I lost 8 more. Hard work and dedication to my programme was all it took as ultimately loosing fat is just a science. The real challenge is all about the mental game. But at the end of the day this was something I DESPERATELY wanted to happen, I'm not ashamed to admit that. I didn't feel overly comfortable at the size I was before, and I wanted to compete again. Now 22 weeks later here I am 5 days out from the show. It was all worth it and to be honest I have actually done this all whilst enjoying mostly every part, with a smile on my face, and not letting my social life or business suffer because of it. So matter what the outcome of the show is, I know I've already achieved what I set out to! Now just time to take home a trophy, which would be the cherry on top of a big old (Lola's cup 🤤) cake! 🍒

For online coaching enquiries please email annarhodes@me.com

Don't let grocery stores get the best of you! Come prepared with a plan of action so you aren't tempted in those long, snack-filled aisles! @coachcourtfitness is staying focused by taking the CORE DE FORCE Eating Plan with her. How do you ensure you're making healthy choices during your shopping trips? // #CoreDeForce #BOD #healthyeating #MealPrep

MOST RECENT

Latergram von gestern: Quinoa mit scharfem Mais-Bohnen-Feta-Salat! #foodphotography #foodstagram #quinoa #healthy #healthyfood #healthylifestyle #healthyeating #proteins #fetaliebe #feta

Breakfast yesterday was 40g reduced sugar cheerios and milk (heb and part hea). Lunch was chicken (free), salad (speed) and tzatziki (2 syns). Dinner was 3 KFC mini fillets (9 syns), salad (speed), corn (free) and bbq sauce (2 syns). Had tea and coffee throughout the day (used hea) and squash.

#slimmimgworld #sw #slimmingworlduk #swuk #onplan #swmafia #swblogger #swfoodie #iloveslimmingworld #swInstagram #myweighlossjourney #slimmingworldmeals #slimmingworldmafia #foodoptomising  #slimmingworldjourney #healthyeating #postbabyweightloss #slimmimgworldJanice  #cooking #yum #slimmimgworldfamily #slimmingworldforlife

Focus on breakfast 🍳
Ce matin je me suis entrainé très tôt pour ma séance jambes. Je crois que maintenant je vais aller me recoucher avant d'aller travailler 😂 je me suis tué les jambes, j'ai bien mangé. J'ai travaillé sur vos programmes. Je pense que là j'ai merité ma sieste...💪
#breakfast #fitnesschallenge #10weekswithoutcheat #pancakes #pancakestower #macros #workout #motivation #instadiet #instafitness #healthyeating #healthyfood #food #foodlover #workout #legday #fitness #getfit #foorporn #yummy #prozis

So after such a big loss this week having not been perfect and only losing 1lb last week but having a really good week (I have walked lots more this past week) I'm wondering if my weight loss carries over a little so this week in order to lose 1.5lb to get into my next bracket I need to be a perfect slimming worlder starting with a big bowl of yoghurt and speedy fruit! 💪🏻🤞🏻#healthylifestyle #healthyeating #slimmingworld #slimmingworlduk #slimmingworldblog #swblogger #weightlossjourney #weightloss #willpower #swbreakfast

What's work again? After a lovely, chilled few days, I'm not quite sure I'm ready for work (also managed to mess up my sleeping cycle over the last few nights 🙈). On the bright side, this breakfast made is all better (almost) garlicky mushrooms and folded eggs on sourdough toast. Deliciousness on a plate from @madeleine_shaw_'s #ayearofbeautifuleating #eatseasonal #breakfast #brunch #eggs #shrooms #healthyeating #healthyfood #backtowork #grownupproblems #foodporn #instafood

This is just to show you what I didn't eat today at lunch. I've said no to bread and I'm sticking to it. Thigh gap ain't happening on its own. 😂 #delusional #ketolifestyle #fitish #healthyeating

Back at it 🙊🙉🙈8 week countdown to #marbs. Went for granola (HexB), fat free greek yogurt and mixed speedy fruit 🍓💋 and I've got my banana ready for the #morningmunchies xoxo #slimmingworlduk #weightloss #sw #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily

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