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💥HOW TO DO FITNESS RIGHT💥
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🦄The scale is a fickle, prickly, devilishly manipulative little goblin. If you aren't careful it can control your emotions over seemingly insignificant things (like random numbers it spits in your face that could mean anything from you've gotta poop to you ate a bunch of salt).
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🐼The thing is...it doesn't have to control your emotions. It shouldn't. It's a stupid, stinky, hairy little goblin that doesn't know the difference between a toad and an owl and has no business dictating how you feel.
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🐣Doesn't matter if the scale goes up or down or left or right or smacks you in the face. The scale is a scale and the numbers it spits out should be used as a tool - not a definitive marker of progress.
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🍑See, I think people run into trouble when they associate their weight with how well they're doing. When they look at the numbers as a ✅ or ❌ depending on what direction they moved from the day prior. Logically you know you shouldn't think like this. But emotions aren't logical and it's easy to let them get the best of us.
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🎃Listen. I know it's easier said than done but I want you to actively and consciously try to disassociate your emotions from the scale. I'm not saying to toss it out altogether (though, you can if you want to). But what I am saying is to keep the numbers on the scale separate from your emotions regardless of whether they go up or down. Acknowledge them for what they are - numbers - and move on to focus on other, more important, markers of progress.
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🐳How you look in the mirror. How your clothes fit. And, especially, how you feel. Because that's the most important of all. You can be the lightest you've ever been but feel like poop. And, let's be honest, what's the point of that.
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🍅Focus on you. How you feel. How you perform. What makes you happy and healthy and how to do it consistently over and over again. Because once you can do that...you already won.
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#health #healthyfood #healthyeating #fitness #fitspo #fitfam #fitspiration #iifym #ifitfitsyourmacros #flexibledieting #weightloss #weightlossfood #weightlossmotivation #fatlossmotivation #fatloss #mindset #nutritioncoach #alwaysoptimal #syattfitness

Monday Mornings used to be so hard for me☹️ I would think negatively before rolling out of bed 🛌until I decided I couldn't live the rest of my life dreading Monday🙅🏻 There are 52 Mondays a year. Which would mean I would be miserable for 14% of the mornings, for a year?! Not happening🚫 I changed my way of thinking💡 I now tell myself the more positive I approach a Monday👍🏼 the more opportunities I will have for a more successful week. And it's funny, positivity is contagious so if I can help you, why don't YOU go help the next person + let's get this crummy Monday attitude get out of our bodies for forever🙌🏼Vegan meal prep on point. GG ❤️completely killed it tho w the brussel sprouts 💚They're all him. I came home from the gym🏃🏻‍♀️ + found my sweetheart chopping + cooking like the purebred Italian🇮🇹 he is. For the record, his cooking skills top mine any day. It run thick thru his blood. I did bake the Chickpeas: recipe {1 can chickpeas. Rinse + Drain. Mix chickpeas + 2 T olive oil +2/3 tsp cumin + 2/3 tsp paprika + s+p. Bake at 400 for 20 min ok baking sheet} I hope you all have a fabulous Monday. Wishing you a lifetime of happy + healthy Mondays to come 💓

Good morning beauties, I hope you're having an amazing Monday! 👉 I am so excited about this week because I am going to be sharing health and beauty #tips that I've put together just for you! 💕 Later today on my blog ➡️ 10 benefits of drinking coconut water!! .
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#fitness #fitmom #fit #juice #blog #best #beach #beautiful #beauty #beautyblogger #bestlife #style #styleblogger #stunning #mom #model #momlife #mommy #hope #happy #health #healthyfood #healthyeating #healthylifestyle #houstonblogger #fun #fashion #fashionblogger #photooftheday

Bir tane bugün, iki yarına bedeldir benim gözümde, o halde sıcağa, trafiğe, sevgiliye, patrona, ekonomiye kızmak yerine yaşa bayramı gönlünce 😇😍
#kural493 Kadını aşk güzelleştirir, makyaj filan hikaye!
#carpediem #lavitaebella #anıyakala #anıyaşa #sagliklilezzetler #çilek #strawberries

Today's lunch menu 👉🏻 rice 👉🏻 pachai payiru kuzhambu 👉🏻 fish fry 👉🏻 brinjal thokku 👉🏻 curd #mylunchplate #jopreetskitchen #indriyasamayal #tamilfood #healthyeating #igerschennai #lunchideas #southindianmeals #foodtalkindia #lunchmenu

🇺🇸/🇬🇧 Lunch time 🍴
Rotini pasta with homemade pesto rosso, roasted tomatoes, basil and Parmesan 🌿
For pesto rosso I blend together sun-dried tomatoes (the oily ones) with garlic, purple olives, almonds, basil and garlic 🌿
Bon appétit!
🇫🇷 À table 🍴
Pates rotini avec du pesto rosso maison, des tomates rôties, du basilic et du parmesan 🌿
Pour le pesto rosso j'ai mixé des tomates séchées (celles conservées dans de l'huile) avec des amandes, du basilic, de l'ail et des olives violettes 🌿
Bon appétit!
#mangerbien #mangersain #eatmoreplants #plantpowered #healthycuisines #cuisinesworld #pasta #parmesan #cheese #pesto #clemfoodie

Happy Monday RISERS 🤗A perfect day for you!👌🏼📷props @confessionofadietitian

Outrageous 🇬🇷🌹

MOST RECENT

Last week of the month and I challenged myself to not buy any groceries and use up what I have. I also wanted to clean the fridge and freezer so it works out great. All the vegetables are Green Giant Steamers and I had 4 medium sized red peppers potatoes. I pan seared the chicken with salt, pepper, garlic powder, dried oregano, red pepper flakes, and McCormick Grill Mates bourbon brown sugar. I sauteed some frozen peppers and onions to deglaze the pan and added a little bit of butter to make a sauce. I've got tuna as a protein snack, natural peanut butter with apples or my caramel corn rice cakes. I've got enough to last until Friday and some leftover rice from last week if I need to bulk up my lunch. Save some money and use what you got. What's an hour gonna kill ya? #smalldisciplines #mealprep #mindset #colorfulmeals #herbalifenutrition #healthyeating #foodforfuel #fitnessjourney #herbalife #fitnessmotivation #productoftheproduct #gains

Goooood I love food time! 😍😍😍 marinated BBQ chicken breast, cheesy jacket & salad 🥗 #healthyeating #healthylifestyle #goodchoices #bbqchicken #jacketpotato #cheese #salad

By eating cod you are giving yourself protein, omega 3 fatty acids, B vitamins and Niacin 🐠🐟

The Kupp' helps teach your kids responsibility by giving them the confidence to drink from their own glass and encouraging them to help clean up after themselves! #thekupp #ditchtheplastic #bpafree #ecofriendly #ecomom #ecokids #healthyeating #healthyliving #responsibility #kidsofinstagram #picoftheday

IM BACK
Tomorrow and looking forward to seeing this lovely @sharonbrooks1 for our first pt session in nearly 2 weeks! Time to get back on it 💪🏼🤛🏻✌🏼#dubaimarina #expatdubai #fitnessdubai #gym #healthyeating #jltfitness #movenourishbelieve #progresspic #running #theboddubai #trainingbychelsey #uae

Smoothie! Fresh everything today!! 😍 lots of pineapple and watermelon 🍉🍍 #smoothietime #smoothie #preparation #healthyfood #healthyeating #healthylifestyle

Big sister's wedding day!

I'm back!! Last week was total slack for me! Coming back from vacay in the middle of the week, Got super lazy with my fitness and a little on the nutrition.. BUT, Today is Monday!! And for many of you, Monday's aren't your favorite. But for me, it is! Bc it gives me a chance to make up for all my mistakes from last week. I'm laser focused and back on track as of today!! Here's a little glimpse of my Day 1 of Shaun T (again). Going to stick to this program till my next Challenge and till The Shift Shop comes out on July 12!! New program coming out people and it's total kick ass!! Can't wait! 🤗 #motivateyourself #motivationmonday #momunderconstruction #momfidence #fitmoms #healthymoms #healthyeating #healthjourney #healthyliving #summerbodygoals #bikiniseason👙 #bikiniready #letsdothis💪

Breakfast Plate:
4 scrambled eggs
1/2 avocado
1 cup Coach's Oats w/ground flaxseed
Green smoothie - mixed greens, coconut milk, chiaseeds, 1/2 banana and 1/2 cup dark cherries
#breakfast #healthybreakfast #protein #coachsoats #eggs #avocado #smoothie #dad #daddy #dadlife #dads #dadbodready #healthylifestyle #healthyfood #healthyeating #healthy

Why am I posting pictures of Boba Milk Teas on a health and wellness account?!?! I will tell you why. Not all boba cafes are created equal and clean boba options are possible. So the boba itself is tapioca and it's naturally gluten free, but its often prepared and then kept in a 'bath' of sugar or even worse high-fructose corn syrup 😩. Then we come to the 'milk' used at most places you order 'boba milk tea', it's not milk. It's some concoction filled with fake stuff and made with a non-dairy,usually soy based, creamer 😐. So is there hope for a clean eating boba enthusiast?? Why yes there is! Find a place like this dream cafe @homebrewedbar 💜. You guys, they store their boba in raw cane sugar and they wash it for me on request, yes these people rock. Then they make their own house milk which is a blend of nut milks and they offer great versions of hemp, almond and rice milk too. They use real tea leaves and brew great tasting teas, I get mine unsweetened and it tastes great! So next time you are craving boba hunt for a place like this. They do exist! Or you can bite the bullet and do your own homemade boba. And enjoy a #cleantreat 🙌. #cleaneating #yummy #delicious #bobalife #milktea #healthyoptions #healthyeating #summer #ahealingstory #thekidcantwait #cleantreats #treatyoself #treatsnotcheats

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