#healthyeah

MOST RECENT

so i made these dang good taco bowls - one vegan and one not vegan - to show that it’s actually not that hard to cook for a partner that doesn’t eat exactly how you do. as long as you can convince them to eat some veggies or whatever, just throw some meat on top of theirs. it takes an extra 5-7 minutes max, which often times can be done in congruence with whatever you’re cooking for yourself. the recipe for these is on my highlights! including a recipe for a sour cream/ cream cheese substitute. tbh it tastes nothing like sour cream or cream cheese but it does replace it with having a similar texture and flavor profile!! enjoy!!!! 🌮🥗

How to Sefie be Perfect...!!!
📷👍 And do you want to appear anywhere with PERFECT Posture?
👰😍😍
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👉👉👉 Click on Link in bio to get the Surprise!!!
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👥 Tag a friend who'd like this ❤️💚💙
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#goals #adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation#iamwellandgood #healthylifestyle #healthyliving #keephealthy #keepfit #giveaway #giveawaycontest #giftaway #giveawayus #giftideas #perfectposture #posturecorrector #posturecorrection #poorposture #lowerback #backpain #backache

As a nutritionist🌱 it's incredibly important for me to consume healthy food. And EQUALLY as important as food, is what we are using on our body! Our skin is our largest organ, and so proper nutrition🥕 for our body AND skin is so important✨

I have been using @oseamalibu for years now because it is hands down one of the cleanest skin care lines I know!
All of their products are gluten free {you'd be amazed at how many aren't! So my fellow celiacs - this is important to watch out for!}, cruelty free, non-gmo, and the seaweed that is the base of most of their products is certified organic and sourced from the pristine waters if Patagonia🏝.
Oh, and they're a female founded👭, and family owned❤. My current @oseamalibu faves are:
- Ocean Cleanser - Vitamin Sea serum
- Atmosphere protection cream
- Hylorinic Sea serum
- And probiotic face polish
But honestly, you can't go wrong with ANY of their products💫
#oseamalibu #plantbasedface #seaweedlooksgoodonyou #partner

Flavoursome & healthy Slow Cooker Black Beans ❤️ So simple & tasty! (can be cooked on the stove-top and I have instant pot instructions on my site too!) Perfect for serving with rice for an easy dinner or for repurposing in many other meals like tacos, burritos, Buddha Bowls. ⠀
They make a lovely meal with rice, a scattering of chopped cilantro or mint (which works surprisingly well), and some finely chopped bell pepper or green onions. So yummy! ⠀
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Click link in profile for recipe 👉@avirtualvegan
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https://avirtualvegan.com/spicy-black-beans/⠀
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#avirtualvegan #blackbeans #slowcooker #crockpot #slowcookerrecipes #plantbased #HealthYeah #vegansofig #veganfoodporn #letscookvegan #veganfoodshare #bestofvegan #plantstrong #horngryvegan #gloobyfood #foodporn #veganfoodspot #feedfeed #foodsforthought #thechalkboardeats #foodphotography #foodforfoodies #nourish #eeeeeats #yuminthetumREPOST #foodstagram #onthetable #buzzfeedfood @thefeedfeed

“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.”
~robin wall kimmerer .
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#braidingsweetgrass #robinwallkimmerer #tuneinwards #deephealing #loveyourbody #lovenature #loveyourself #breathe #rewild #apothecary #womensupportingwomen #bodyaslandscape #reciprocity #earthhealing #healingself #healingearth #healinghands #acupuncture #japaneseacupuncture #chinesemedicine #bodyastemple #inspirationalquotes #womanshealth #innerhealth

Oftentimes we find ourselves following a script. What is that script isn't what's best for us?

Transcription: "You matter. Treat yourself accordingly." @bodytribefitness in Sacramento, California
photograph by Michelle Hersevoort

#youmatter #bodytribe #BTGlife #health #wellness #healthyeah #healthandwellness #gymculture #brolife #fitchicks #fitness #bodypositive #humanpositive #life #sf #bayarea

If you think financial coaching is an “expense,” you need to look at it from a different perspective. An expense is a liability. Financial coaching is NOT a liability, it is a huge ASSET because it can change every single area of your life: your finances, mental & emotional health, relationship health, physical health, spiritual health and every other area in between.
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Instead of thinking of how much financial coaching is going to cost you, think of how much it is going to SAVE you!
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How much it is going to save you in:⠀
💵 Interest you aren’t going to have to pay
💸 Money you are literally throwing away by not knowing it is coming out of your account
👩🏻‍💻 Hundreds of hours of research learning about finances and then attempting to adapt it to your specific situation and goals
😰 Emotional pain and anxiety of the financial fears that you have that keep replaying over and over again in your mind, that won’t be once you know what to do and have implemented those changes
💑 Relationship issues, you won’t feel like money is the elephant in the room that no one is addressing and just hopes the other won’t bring up, so you just distance yourself from talking about it and you know your communication is less than it should be
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When you look at how much money you are actually saving, it makes it a pretty easy decision to finally book in for your 2-Hour Power Financial Session (link in my bio) now and not in the future.
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I can guarantee it will be one of, if not, the best investment you ever make for yourself.
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Click the link in my bio if you are struggling with your finances or not feeling the way you want to about your life and you are finally ready to:⠀
❌ End your money struggle⠀
💵 Have more income coming in than bills⠀
😁 Ready to feel excited to look at your bank account and not anxious⠀
Click the link in my bio and step into your new life. 💙

Tips to manage stressful situations
👍👍👍 It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress.
We’ve compiled a list of the top 10 ways to relieve stress.
1. Listen to music 
2. Call a friend
3. Talk yourself through it
4. Eat right
5. Laugh it off
6. Drink tea
7. Be mindful
8. Exercise (even for a minute)
9. Sleep better
10. Breathe easy

Learn more about stress relief
Stress is an unavoidable part of life, but that doesn't mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems.

The good news is that in many cases, stress is manageable. With some patience and a few useful strategies, you can reduce your stress, whether it's family stress or stress at the workplace.
👍👍👍
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👥 Tag a friend who'd like this ❤️
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...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪
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#adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman #eveningsun

Vegging out at dinnertime! 🌱Honestly can’t think of a vegetable I don’t like. Busy days call for easy dinners. Can’t ‘beet’ roasted mixed veggies and a South west @whollyveggie beet burger with a huge dollop of @kozliksmustard Amazing maple mustard. Had a very productive day today and look forward to meeting a high school friend for tea tonight ! Hope everyone had a wonderful Monday! 💚🌱💚#inspirehealth #meatlessmonday #veggieburger #kozlikmustard #plantbasedlifestyle #glutenfree #soyfree #notsponsored #whollyveggie #eatwellbewell #checkoutmyfoodie

MOCHA NOURISH BALLS
chocolatey goodness with a hint of esspresso! A Coffee lovers dream ✨
Available from this morning at @amantidicaffe
Gluten free
Dairy free
Refined sugar free
Vegan
Healthy goodness from Nourish me Kitchen💜

#mochanourishballs #healthyindulgence #healthyoption #healthybliss #treatyoself #coffeeandblissballs #griffithnsw #nourishmekitchen

{Zoodles} 🍝with meat sauce, garnished with parsley + almond mozzarella. I love my spiralizer, but let’s be honest the only thing I use it for is zucchini. so might as well be called my zoodler! Sauce recipe below ⬇️
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Ingredients: 1lb of grass fed ground beef, 1 garlic clove, jar of marinara sauce (I like the 365 brand), parsley, oregano, basil, red pepper flakes, pepper, pink salt and olive oil. I brown the meat on the stove top with a splash of olive oil and when it’s cooking I add 1 presses garlic clove, pepper, salt, oregano, basil, red pepper flakes. Once meat is almost finished I stir in the jar of organic marinara and let simmer with lid on for 5-10 minutes. Add more seasoning to taste...I topped the pasta with parsley at the end. #healthyrecipes #realfood #wholefoods #italianfood

Hi, beautiful. 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is vegan 🌱 sweet potato 🍠 mac and “cheese.” It’s an old recipe, but it’s been revamped and is #ontheblog now. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SHSHkitchen #SHSHeats #stayhealthystayhappy #healthyfoodshare #vegetarian #healthyeats #cleaneats #healthyeah #feedyoursoul #iamwellandgood #foodblogger #berlinblogger #healthblogger #fitnessblogger #eatclean #onthetable #plantbased #culinarynutrition #berlinfoodie #cneprogram #vegan #veganmacandcheese

I was going to choose a new blogger to base my meal plan off of this week after finally finishing off my @downshiftology foods, and then her new Summer Meal Prep video went live! 👏🏻 💗😂
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So I hit up the grocery store and got going! Looking forward to prepping the remainder of my ingredients for this week 😀
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#downshiftology #cucumberwater #intuitiveeating #gratifood #foodilysm #bulkisbeautiful #lowwaste #lowimpact #whatieat #sustainablehousehold #thesustainablehousehold #groceries #reducereuserecycle #masonjars #zerowastepath #zerowastecanada #cleaneat #healthyeah #fakefoodblogger #foodilicious #foodventures #foodology #summermealprep #coldmeals

Meatless Monday!!! This BLACK BEAN & QUINOA BURGER is how vegetarian burgers should be done.
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Oh, it's topped with a fresh cilantro slaw that is out of this world!
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On a side note, this photo was taken 2 years ago which was before we moved to the mountains. So this very well could've been the last moment that my daughter had clean fingernails 😆 Now her days are spent digging in the dirt instead of being my hand model.
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Link In Profile: https://wonkywonderful.com/black-bean-burger-cilantro-lime-slaw/
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#vegetarianburger #veggieburger #vegetarianrecipes #meatlessmonday #wholefoodsdiet #nourishingfood #eatwellbewell #eatforhealth #nourishyourbody #eatgoodfeelgood #nutrientdense #thenewhealthy #nutritiousanddelicious #simplefood #realfoods #nutritiousmovement #healthyeah #WonkyWonderful

Lovin lunch and apparently my new designated photo spot, got the leftover quesadilla my brother didn’t eat with some RAINBOW CARROTS and baby sweet peppers 💜❤️🧡💛

Back in undergrad my friends and I used to joke around saying we needed a "weekend for our weekend"🥂🙄🙈😅
Now that those days of late night parties are LONG gone (like, I'd SO much rather stay in a watch a movie or read a good book🤷‍♀️😅) but after spending this entire weekend DEEP cleaning my place, I felt myself thinking thay same thing I used to say WAY back in the day...but for a completely different reason 😅

I've been getting rid of SO much stuff, realizing I've been holding on to a lot of things that aren't "serving me" any longer. And from an energetic💫 standpoint, things that dont carry or hold the energy I'm needing or wanting - they gotta go! ✨
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Anyone else have tips or advice for adopting more of a minimal lifestyle/pairing down? Do you believe holding on to too much "stuff" drags you down? Would love to hear your thoughts!💕 ✨
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Oh, and for those here just for the food😅 - chocolate🍫 smoothie topped with lots of fresh strawbs🍓, granola, cacao nibs, and bee pollen- recipe a few posts back!😉 #Berryfitt

Everything’s BIGGER and BETTER in California!! 🍉 I’ve spent more than half my life on the opposite coast, but my roots will always remain here. Because no matter where we go, we always carry home with us! ☀️🏄‍♀️ #californiagirl #watermelonlove #kaleandchocolate

Breakfast yumminess 💖🙌🏻
Empezar el día así 🤩 De vacaciones y desayunando riquísimo: huevos pochados sobre tortitas de camote hawaiano 🌺 ¡con aguacate! Acompañado de vegetales 👌🏻 Un desayuno diferente, pero delicioso y suuupeer nutritivo, además de aprovechar y probar sabores locales 🌴
Cuando viajes, come lo que te provoque pero intenta aprovechar las múltiples opciones naturales, nutritivas y sobre todo típicas del lugar- encontrarás una diversidad de productos, sabores y texturas, además de conocer una cultura nueva a través de la comida 😉🤙🏻 #aloha

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