Carrot beet juice is a combination of healthy and juicy beet, carrot and ginger which tastes heavenly amazing and have many health benefits.😋😍 Beets are great source of vitamins, minerals, antioxidants and dietary fibre. They are rich in Vitamin C , manganese, folate, Vitamin B6 , betaine and potassium.
Carrots 🥕 contain Vitamin A, B1, B2, B3, B6, C, E and K. So, by the combine effect of two you can get enough nutrients that will not just keep you going through the day but would also have long term beneficial effects on your health... Drink is simple to make all you need is a juicer, carrots, beet roots and ginger. Juice carrot and beets with their skins on and consume right after making it.
________________________________________________________Now the benefits:- 1.Drinking beet root juice increases muscle strength and power
2. Beet root juice is know for helping digestive problems and improve metabolism.
3. Improves blood Flow
4. Act as an anti-aging remedy. Folate present in carrot and beets fights wrinkles and other skin problems.
5. Beets contain lots of antioxidants , which improves the immune system and help to fight inflammation.
P.S:- You can add lemon 🍋 juice to enhance its taste...🙈
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