Juicing is a fantastic and tasty way of stuffing yourself with the right amount of nutrients at the right time in a convenient manner.
Get ready to learn all about the ultimate warriors of the juicing world. You’re going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.
The Role Of Nutrition In Exercise
Perhaps you already know that what you eat is really important. But what you’re perhaps looking to learn is why when you eat is so important too - especially if you exercise.
If you drink the right nutrient-stuffed juice an hour or two before exercise and follow it up with another an hour or two after your exercise, you’re pretty much meeting all your workout nutrition needs. You don’t really need anything else.
However, it can also depend on what you’re looking to get out of your workout. If, for example you’re an endurance athlete who trains every day for high-level competition, you’ll need more carbs and calories than the average person who exercises. You also need more protein.
On the other hand, maybe you’re training as a bodybuilder who lifts weights in order to seriously grow muscles. Because you’re looking to gain more weight, you’ll need more protein and carbs. Alternatively, you may be looking to get ready for a fitness competition, in which case your cab intake should be reduced.
It also comes down to your body type. If you have an ectomorph, you’ll probably be looking to gain more muscle. If you have a mesomorph, you’ll probably be looking to optimize your physique. If you have an endomorph, you’ll probably be looking to lose body fat.
However, it all comes down to the same thing: We all need nutrients to power us through a workout, and juicing them is just plain easier and faster than eating them.
credit : @juicingtips| #juicingforenergy
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