28g of protein🌱
2 whole grain slices - 10g
1 beet burger - 7g
2 tbsp hummus - 3g
2 med potatoes - 8g
Such a fun meal.
Here is the recipe of the time I made the best beet/bean burgers:
Mix together in blender all ingredients below till desired texture:
- 3 cups kidney beans (42g protein)
- 3 cups beets (6g protein)
- 1.5 cups chickpea flour (36g protein)
Add some garlic, cumin, scallion, salt, and pepper. When done blending, form into a burger shape and cook on pan with some oil. Came out to about 12 burgers for me👌(7g protein each burger!) a must try if haven't yet!
Andy and Blake looove the smell of those potatoes🐶🐶and even got a bite of em😏