#healthychoices

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Terminando de grabar @entrenaconleryn pero dejando todo listo para mañana!!! Mientras llenamos el tanque de la camio, un snak saludable para no llegar a casa con tanto apetito!!! 😉👌 -
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- #healthychoices #likeforlike #lifestyle #entrenaconleryn #instagood #instamood #night

I don't need a Mother's day to appreciate and show my love to this women cuz I do that every single morning when I open my eyes #harishealth #myworld #mystrenght #thankful #alhumduallah❤️

Definitely waddling like a duck 🦆 after this one. Full leg workout went as follows:

Front Squats - 3 Sets of 10 to 12
Back Squats - 1 Set of 8 to 10
Sumo Deadlifts - 3 Sets of 12 to 15
Superset w/
Stiff-legged Deadlifts - 3 Sets of 10 to 12
Leg Extensions - 4 Sets of 15 to 20 - Dropset 4th set to 60% of the starting weight
Adductor/Abductor Superset - 3 Sets of 15 to 20
Prone Hamstring Curls - 4 Sets of 15 to 20 dropset to 60% of starting weight for 10 to 15 more
Calf Extensions - 3 Sets of 15 to 20
Superset w/
Standing Bodyweight Calf Raises - 3 Sets of 15 to 20

Try it out! Done properly, it will not disappoint. 🤓👌 •

👻 Add me on Snapchat: kylerjackson21
➢ Discount Code For All ➟ KYLER
@pescience (30% off)
@leanmeals (10% off)
@dedfit_apparel (10% off) •

www.dedfitshop.com #DedFit
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This journey began at 592 pounds on January 12, 2016 and on deaths door. Extremely high blood pressure, high blood sugar levels, high cholesterol, high resting pulse, vitamin deficiency, liver and kidneys failing. I was a dead man, if I had continued down the road I was on. Life was extremely difficult for me at 592 pounds, I had built my own prison. Everyday things we all take for granted turned into extreme physical activities. Getting out of bed, showering, getting dressed, tying my shoes, getting in and out of my car, and walking any amount of distance took my breath away and make me sweat. My body ached, I couldn't stand for long at all. I couldn't go on living that way. I failed millions of times before to lose weight, but I had to try one more time! This time I learned from my past failures, this time I took it slow. Just started with purely diet for 3 months. After that I slowly added in walking. Began with two laps around my tiny yard. I challenged myself to improve every single day, so the next day I walked 3 laps, then 4. I kept doing that and eventually I got up to a mile out on the street. I didn't compare myself to anyone. How could I? I'm the only one who has walked in my shoes. I did what worked for me. I promised myself I would never quit no matter how much I struggled. Here I am today, 180 pounds down. Still fighting, still trying to improve over the last day. It's never too late! Let's go!



#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformationtuesday #wineflavored

Und ihr so 😍😍👌🏻👌🏻 @waffle_brothers

Bulk or Diet - what do you prefer? 😬🤙
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Sponsored by:
💊BioTechUSA™ Nutrition @biotechusa #BioTechUSA
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Check out @mariah_dezz
"Success Isn't Given. It's Earned.💪🏼
On The Track, 👟On The Field, 🤸🏽‍♀️In The Gym. 🏋🏽‍♀️With Blood, Sweat, & The Occasional Tear" 😓
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #weightlosst #KeepYourHeadUp

MOST RECENT

Pré muay Thai foi bolinho de banana com pasta de amendoim crocante diluída no café + café batido com pumpkin spice, leite de soja e óleo de coco. .

Pre muay Thai was banana mug cake topped with crunchy peanut butter diluted in coffee + coffee blended with pumpkin spice, soy milk and coconut oil. .

#fitnessmotivation #eatwell #healthyeating #healthyfood #healthylifestyle #healthyliving #fitfam #fitspiration #fitness #nutrition #trainhard #weightloss #foodporn #foodstagram #food #foodprep #healthychoices #losingweight  #motivated #fatloss #instafit  #flexiblediet #iifym #ifitfitsyourmacros #dietaflexivel #iifymgirls

Arrancamos el martes mostrándote parte de nuestro menú fijo en #MercadoNaturalPampa Un poco de arroz yamaní especiado tipo indú, mezclado con wok de verduras bañado con brotes de fenogreco! Te esperamos de 12 a 15 para tu almuerzo en calle La Pampa 2207

Ph: @nico.elesgaray
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#wok #rice #yamani #cleaneating #energia #natural #comidanatural #comidasaludable #vivebien #healthy #healthylife #healthyliving #healthylifestyle #healthychoices #alimentacionconciente #organiclifestyle #vivesano #ricoysano #alimentacionsana #alimentacionconciente #recetaslight #recetasfit #fitfam #cleaneaters #goveggie #yomecuido

🕛30 минутная EMS-тренировка = 4-5 часа в зале! 🏋💆EMS-тренировка это 2 услуги в одном сеансе: персональная тренировка + лимфодренаж.
От 30 минут в неделю! 👤Во время тренировки в зале находитесь только Вы и тренер! 🙌Нет необходимости брать с собой сумку. Всё необходимое выдадут на месте! 😊Квалифицированный, вежливый и позитивно настроенный персонал поможет в достижении Ваших целей. 🛀Комфортная, всегда чистая индивидуальная раздевалка с душем и всевозможными принадлежностями придётся по душе даже самым взыскательным клиентам!

✌🏼💕 everyone keeps asking me why I am so EXCITED about this pink drink! Here's why: I began the transition into a ketogenic lifestyle. After years of battling fluctuating weight, inflamed skin, aches and pains, loss of motivation for exercise and meal planning - I decided to change gears. A ketogenic diet charged up with a daily ketogenic supplement. 💪🏼
I am excited for my weigh-ins (the pounds are dropping! I have LOST 14.6lbs THIS month!) 💪🏼my energy is up, I feel happier, I am sleeping great, and I have been planning meals and moving my body. My goal is a SUSTAINABLE lifestyle, something that feels good, and works for my busy life. I am not interested in going back to the dieting mindset that encourages deprivation. This is about a lifestyle that makes me feel better overall. 🙌🏼
I feel ....refreshed. I feel good. And I am so ready to see what the coming weeks and months bring! Ketones changed this girls life! 😭😀❤️ #ketoweightloss #ketoliving #ketoneschangedmylife #weightloss #weightlossjourney #weightlosstransformation #progress #becomingabetterme #goals #healthy #healthylifestyle #healthychoices #losingfat #fatloss #ketosis #ketogenicdiet #lchflife #lchfweightloss

Start Your Evening With A 20% Off Your First Order. Enter 886622 On Checkout http://www.vegusjuices.com/buy-now.html #greenjuices #healthychoices

Quinoa breakfast bowl. I used yesterday's leftovers and toasted them in a pan with coconut oil, coconut sugar and vanilla. I added walnuts, shaved almonds, goji berries, raisins and unsweetened coconut flakes. It tastes soooo delicious, and it is healthier than the boxed cereals. #organic #glutenfreedairyfree #quinoa #quinoacereal #quinoabreakfast #quinoabreakfastbowl #healthychoices #healthyeating #yummy #healthyfood #healthyfoodporn #gijiberries #cocnutflakes #almondmilk #glutenfree #fodstagram #breakfast

Total beginner workout in 12 minutes and very low impact . Warmup + 4 exercises 20 - 40 seconds each and change. X 3 times ✅
Tag me in this workout if you try it 💪 ✅ Get FIIT with a FIIT plan 🍴
https://fiitstyle.com/fiit-plan/

Please share, comment where you're from and tag a mate.
👉 ⬆️⬆️ Get FIIT and get motivated with the Fiitplan 😀
www.fiitstyle.com #fitspo #fitnesslife #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #healthandfitness #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #eat #fitnessjourney #motivation #weightwatchers #slimming

O que é kefir? ⠀
#draadrianapessoa⠀

I thought apples get smaller the closer it is to summer? This apple is HUGE!

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