#healthychoices

MOST RECENT

#PostureItRight #TipOfTheDay

Driving for long hours in static and wrong #postures increases the strain of spinal discs and muscles of back, shoulders, arms and legs.

At VARDĀN, we develop a personalised treatment programme which includes state of the art #manualtherapy, body mechanics training and core strengthening exercises.

To Book an appointment, call us at +91-11-43580720-22 or mail at vardan@timesgroup.com

Négga I'm the one who wasn't ready 😂😂😆👉 Follow @tonefitnesss

Yoghurt Chicken Salad 🥗

Ingredients:
Avocado 🥑
Chicken 🍗 Breast
Lettuce (of your choice)
Spring onion
Lemon 🍋
Red Chilli 🌶
Tomatoes 🍅
Cucumbers 🥒
Peppers
Plain yoghurt
#foodgram #foodporn #foodphotography #foods #foody #foodgasm #foodies #foodtrip #foodlover #foodaholic #foodpost #foodbeast #foodlove #foodofinstagram #fooddiary #healthylifestyle #healthychoices #healthyfood

Salut à tous et toutes les dragonsfit !
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Dur ce matin pour part et vous ?
Ce soir au training sa dos abs.
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Bonne journée à tous et toutes.
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•Countdown to the Halfmarathon 2018• in 22 days. My goal for today; 10k!!
Let's see what happens😂🏃 Running isn't just a sport.
Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling mildly mad, sad, or even just vaguely meh? Go for a run, go for a run, go for a run.🏃
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#nofilter#nomakeup#health#fitness#fit#toptags #fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth
#healthychoices#active#strong#motivation#progress#lifestyle#getfit#cleaneating#eatclean#exercise

One of the many Raw Vegan Dinners I had with @thefruitnomad in Cairns✌🏻
This time was Wraps Night!🙌🏻
For the salad:
1) We chopped spring Onion, diced tomatoes, avocado, zucchini, little bit of red bell pepper, lime juice and Mango puree by scraping it with a spoon👌🏻
2) Then you buy a big Iceberg lettuce, separate gently the leaves into a container.
3) Fill the leaves with the salad, then rolled them and taraaaaan!🎊
Raw Vegan Wraps!🌯 So easy, tasty and fun to prepare. No Salt, No oil, no spices.
You could add your favorite Herb: basil, or cilantro, parsley, thime, etc.
The Iceberg lettuce give the wrap a crunchy sensation, which I really like.
#fruitarian #lifestyle 🥗🥗🥗
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#healthychoices #healthyeating #healthyfood #healthy #vegan #vegano #saludable #comidavegana #veganismo #frutas #fruit #rawvegan #vegansofig #veganlife #whatveganseat #eatclean #nutrition #plantbased #veganfood #happy #foodie #wheightloss #diet #foodporn #fit #training #running #cycling

جرّب ثلاث جولات من تدريب الرجل العنكبوت🕷
كل التمارين تطبقها من غير توقف بمسافة ٢٠ متر.
كرّر ثلاث جولات 🕸🕸🕸

Saber ouvir é considerado uma das maiores habilidades humanas.
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Isso implica dar àquele que fala sua atenção, somada à capacidade de compreensão.
- Muitas razões estão envolvidas no ato de ouvir: 📍desejo de obter informação; 📍curiosidade em receber uma resposta; 📍interesse em participar da história de outro ser humano;
📍necessidade de estabelecer novos relacionamentos; 📍respeito e desejo de valorização da pessoa do outro. (MACKAY, 2002, p. 10)
- Para ouvir efetivamente, não basta apenas estar atento, mas perceber também a voz de quem fala, a escolha das palavras, o tom e ritmo, a linguagem corporal.
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Ouvir é muito mais do que passivamente deixar o som entrar pelos ouvidos. É uma das melhores formas de mostrar respeito pelo outro.
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#bomdia #boasescolhas

Made this soup last night and it's absolutely delicious 🤗🤗
Leek, carrots, onions, chilli flakes, ginger and a small potato, veg stock, salt and pepper 😍😍😍😍 Wow 😘😘😘😘 #slimmingworld #slimmingworldfamily #healthyeating #healthyfood #healthychoices #onahealthybuzz

Baby paprika's #springisintheair
😊💛

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