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This heat is killing me..just need a cold shower to cool down a bit.

Wow. Good work! 💪
Follow @smarssenliving 👈
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Credit: @carlos_fit_running

Mind. Blown. 😳
Squash Spaghetti🍝 + Spaghetti🍝
#caloriefixes ..
This is one of my favourite calorie swaps!
RIGHT
Spaghetti ONE pasta serving:
220 calories, equivalent to 1F/43C/8P
LEFT
Spaghetti squash one cup:
42 calories, 0F/10C/1P
🍝
If you have ever tried spaghetti squash, it tastes very similar to pasta especially when you add sauce.
Sure real pasta is nice to enjoy sometimes too! But if you're looking for volume? Try spaghetti squash! To put it in perspective...you can eat 5 CUPS of spaghetti squash which would be the equivalent in calories to 1 cup of spaghetti.
Just a tip if you're looking for lower carb and more volume! If not, that's ok💪🍝
This post is by @fit_sarah177
#healthyfood #macros #iifym #bbgcommunity #bbg #mondaymotivation #beforeandafter #instafitness #diet #weightloss #dieting #fitspo #fitfood #nutrition #fitnessmotivation #healthychoices #mealprep #veganfood #gymshark #slimmingworld #vegan #weightlossjourney #recipe #protein #transformation #lowcarb #yummyfood

With the Nawab of Bollywood - Saif Ali Khan at Topspin Event in #mumbai

light weight vs. heavy weight ❤️👆 #knowthedifference

Raspberry Dreams 💗💗 Hi I'm back with these raspberry plant yogurt yum yums ☺️ Summer is good! 2 fruits, raspberries, baobab, vanilla and almond milk. Hugs! #smoothie #yum #summerlife

MOST RECENT

#Repost @graatheart (@get_repost)
・・・
"Zoodles" or zucchini noodles, are a fresh and lower carbohydrate alternative to pasta noodles. This savory recipe pairs them with a creamy, dairy-free avocado Alfredo sauce and shrimp for a healthy meal for all ages.
***
Ingredients
- 4 Tbsp olive oil (extra virgin preferred, divided use)
- 15-20 peeled, raw, medium shrimp (rinsed, patted dry)
- 2 to 3 medium to large unpeeled zucchini, ends trimmed
- 1 medium avocado (peeled, pitted, cut)
- 1/4 cup fresh basil
- 2 Tbsp fresh lemon juice
- 2 medium garlic cloves
***
Directions
1. In a large skillet, heat 2 tablespoons oil over medium heat, swirling to coat the bottom. Cook the shrimp for about 4 minutes, or until pink on the outside, stirring occasionally. Remove from the heat. Transfer the shrimp to a large bowl. Cover to keep warm. Wipe the skillet with paper towels.
2. Put the zucchini on a cutting board. Using a spiralizer, julienne peeler, or mandoline, make zoodles from the zucchini.
3. In the same skillet, still over medium heat, heat the remaining 2 tablespoons oil, swirling to coat the bottom. Put the zoodles in the skillet.
4. In a food processor, process the avocado, basil, lemon juice, and garlic until the mixture is smooth and creamy.
5. Stir the sauce into the zoodles. Cook for about 3 to 4 minutes, or until the zoodles are tender and the sauce is heated through, stirring occasionally. Stir in the shrimp. Cook for 1 minute.
***
Recipe makes four servings of 1 ½ cups. Each serving has 302 calories, 3.0 g of saturated fat and 108 mg of sodium.
***
For more recipes, visit http://recipes.heart.org.
***
#HeartHealthy #HeartHealth #InstaHealth #InstaFood #eathealthy #healthylifestyle #healthyeating #healthychoices #foodgasm #healthyfood #foodstagram #foodpics #foodpic #foodlover #food #recipe #zoodles #shrimp #avocado #dinner #homecooking #cooking #familydinner #recipe #lowcarb #lowsodium

On aime bien ouej nos vies sont dangereux
On se maintient ouais que des questions d’enjeux nés pour mener ouais compter la monnaie ouais
👑 #health #fitness #fit #abdos #fitfrenchies #fitnessaddict #fitspo #workout #bodybuilding #gym #training #sixpack #abs #healthy #healthychoices #instahealh #strong #motivation #teenathlete #determination #lifestyle #diet #getfit #musculation #eatclean #bodytime #freeletics #barbrothers

If this ain’t the truth. 💪🏽 We all have to put in the effort to get what we want out of life. Is what you want something you don’t currently have? 🙋🏽 If so - what changes are you going to make or steps you need to take in order to reach your (fitness, diet, financial, relationship, etc) goal? .
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#exercise #motivation #cleaneating #beachbodycoach #nurselife #blessed #fitmom #fitmommy #llr #justmove #movedaily #exercisedaily #goalsetting #goalcrushing #sahm #mommytummy #mompreneur #bosslady #havefaith #healthychoices #bebrave #bebold

#Repost @graatheart (@get_repost)
・・・
"Zoodles" or zucchini noodles, are a fresh and lower carbohydrate alternative to pasta noodles. This savory recipe pairs them with a creamy, dairy-free avocado Alfredo sauce and shrimp for a healthy meal for all ages.
***
Ingredients
- 4 Tbsp olive oil (extra virgin preferred, divided use)
- 15-20 peeled, raw, medium shrimp (rinsed, patted dry)
- 2 to 3 medium to large unpeeled zucchini, ends trimmed
- 1 medium avocado (peeled, pitted, cut)
- 1/4 cup fresh basil
- 2 Tbsp fresh lemon juice
- 2 medium garlic cloves
***
Directions
1. In a large skillet, heat 2 tablespoons oil over medium heat, swirling to coat the bottom. Cook the shrimp for about 4 minutes, or until pink on the outside, stirring occasionally. Remove from the heat. Transfer the shrimp to a large bowl. Cover to keep warm. Wipe the skillet with paper towels.
2. Put the zucchini on a cutting board. Using a spiralizer, julienne peeler, or mandoline, make zoodles from the zucchini.
3. In the same skillet, still over medium heat, heat the remaining 2 tablespoons oil, swirling to coat the bottom. Put the zoodles in the skillet.
4. In a food processor, process the avocado, basil, lemon juice, and garlic until the mixture is smooth and creamy.
5. Stir the sauce into the zoodles. Cook for about 3 to 4 minutes, or until the zoodles are tender and the sauce is heated through, stirring occasionally. Stir in the shrimp. Cook for 1 minute.
***
Recipe makes four servings of 1 ½ cups. Each serving has 302 calories, 3.0 g of saturated fat and 108 mg of sodium.
***
For more recipes, visit http://recipes.heart.org.
***
#HeartHealthy #HeartHealth #InstaHealth #InstaFood #eathealthy #healthylifestyle #healthyeating #healthychoices #foodgasm #healthyfood #foodstagram #foodpics #foodpic #foodlover #food #recipe #zoodles #shrimp #avocado #dinner #homecooking #cooking #familydinner #recipe #lowcarb #lowsodium

Zabawy z ciężarami ciąg dalszy 👌🏼Pogoda robi swoje, od ponad tygodnia nie chciało mi się bardzo, ale planu trzymać sie trzeba 🔥 Byłem ciekaw tego treningu, po bardzo "aktywnym" weekendzie gdzie byłem po średnio 20h na nogach i kładąc się spać po wschodzie słońca nie obiecywałem sobie zbyt wiele po treningu 😂 Alee.. W każdym ćwiczeniu duuzyy zapas w porównaniu z poprzednim tygodniem gdy robiłem treningi z samego rana przed praca (może poza modlitewnikiem za którym nie przepadam )💪🏼 Także popołudniowe treningi wchodzą naprawdę dużo lepiej 😀 Z wagą muszę nadal walczyć, węgle dołożone, poszło pół kg w górę i znów zastój, niestety temperatury nie pomagają w dokładaniu ☀️🔥💪🏼
#krakow #continues #training #trainingday #trainhard #gym #gymlife #gymtime #fitness #fitnessmotivation #lifestyle #workout #bodypositive #healthylife #healthychoices #healthyfood #strong #fit #men #rest #relaxed #passion #sunny #sunnyday #summer #happy 🔥💎☀️

Foto by #ElreydelEnfoque
@doctorelreydelenfoque galería Completa en aotronivel.net.. . Recuerda...Somos Aotronivel.net Déjanos Cubrir tus Eventos, ya sea público o Privado... Contactanos... Fotos. Videos y de Más . 347-273-3444
347-822-4167
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🍫✨ Cacau ✨🍫 Olhem que lindo fruto encontrei no mercado 🖤 O cacau é um fruto de casca dura, que vai do amarelo esbranquiçado até o vermelho escuro, é a matéria-prima do chocolate, altamente nutritivo, um dos melhores alimentos para o humor, pois libera endorfina, eleva a disposição mental, reduz ansiedade, ajuda a controlar a vontade por doces e possui epicatequina: composto antioxidante que protege o coração. Previne o câncer, auxilia na depressão, as fibras auxiliam no bom funcionamento do intestino, o consumo regular de cacau ajuda a equilibrar o ecossistema Intestinal potencializando o crescimento de bactérias benéficas e diminuindo a população de bactérias patogênicas, inclusive para pacientes com síndrome do intestino irritável, é rico em polifenóis e flavonoides, ajuda na renovação de células e sistema imunológico. Consumo: procure consumir chocolates funcionais, chocolate amargo(mínimo 50% de cacau), e cacau em pó( deve ser 100% cacau) que é diferente do achocolatado(possui açúcar). Boa tarde! 🍫🍫🖤🖤✨#dicasdobemnutri #nutrition #nutricaocomamor #alimentosfuncionais #healthyfood #healthychoices #fruits #cacao #cacaonibs #chocolate #nutricaoesaude

Foto by #ElreydelEnfoque
@doctorelreydelenfoque galería Completa en aotronivel.net.. . Recuerda...Somos Aotronivel.net Déjanos Cubrir tus Eventos, ya sea público o Privado... Contactanos... Fotos. Videos y de Más . 347-273-3444
347-822-4167
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Love seeing these teachers on summer break! I just signed up to run a race with some friends two weeks from now, so it's time to start some cardio training #bettertogether with friends. 😄
#yoga #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #strength #healthychoices #active #strong #motivation #instagood #freerunning #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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