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Model➡ @rosanna_cordoba

Breakfast smoothies are a quick and nutritious way to start the day👌perfect when your running late and just want to throw everything into a blender and go!!🏃🏼‍♀️so Ive got you covered with these Bircher Smoothies😋
To make just follow recipe for Bircher further down my page (the recipe for Bircher alone makes enough for a few breakfasts) for the smoothie tho you will need :
3/4 C Bircher
1 1/2 C Almond milk
1 large Banana (opt but makes a thicker consistency)
1tsp vanilla extract
Drizzle of raw maple syrup
Place all ingredients into a high speed blender #vitamix and blend till smooth and creamy!!
Pour into glasses and sprinkle with nuts and seeds...enjoy!!
Lots of love to you all xxx
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#smoothie #breakfast #onthego #oats #eatrealfood #f52grams #foodisfuel #foodstyling #foodandwine #foods4thought #heresmyfood #todayfood #foodphotography #buzzfeast #rslove #refinedsugarfree #dairyfree #vegan #yuminthetumrepost @yuminthetum #thefeedfeed @thefeedfeed #gloobyfood #healthychoice #mynourish #nourish #onmytable #plantbased #rawvegan #vegancommunity

Happy Humpday🍑🔥.
Double tap for booty goals.
Tag a friend who needs to see this.

RECETA BROWFIT 🍞🍫⤵ .
INGREDIENTES💥 . .🔹400ml de claras de huevo
🔹2 yemas
🔹80 gramos de harina de avena sabor brownie de maxprotein.
🔹Edulcorante
🔹1/2 cucharita de café de cacao valor desgrasado
🔹Medio plátano pequeño
🔹10-12 g. de nueces
🔹2 onzas de chocolate 85% cacao sin azucar
PROCEDIMIENTO 💣 .
🔹Precalentamos el horno a 180°.
🔹 Añadir a las claras el edulcorante al gusto y batir hasta punto de nieve.
🔹 Añadir las 2 yemas, junto al plátano y remover.
🔹 Poco a poco, añadir la harina de avena con movimientos muy suaves, hasta conseguir una mezcla homogénea.
🔹 Se añaden las nueces troceadas y pasamos la mezcla a un molde de silicona.
🔹 Una vez en el molde, troceamos las onzas de chocolate y las introducimos en la mezcla.
🔹 Horneamos durante 20-25 minutos.

#recetas #brownie #health #abs #abscheck #exercice #determination #girlpower #fitnessgirl #girls #cleaneating #eatclean #instagood #get #active #instagood #strong #photooftheday #bodybuilding #worķ #instagram #instafit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #healthychoice #instagramhub

Muy buen día a todos 🙌🏻🙌🏻🙌🏻 Empezando el día con uno de mis desayunos favoritos (exquisito y fácil de hacer) 🤤Lo deje listo anoche para arrancar rápido hoy que es un día full! 💫 🌟🌟🌟 CREPES DE CHOCOLATE 🌟🌟🌟 🔻Necesitas:
🍫 1 huevo
🍫 2 claras 🍫 1 cda sopera de cacao amargo en polvo 🍫 1/4 taza de leche vegetal o descremada 🍫 1/4 taza de avena o harina que uses 🍫 extracto de vainilla 🍫 canela (opcional)
🍫 1 cdita de café instantáneo en polvo (opcional)
🍫 1/4 banana (es opcional, ponemos solo 1/4 porque queremos que la mezcla sea más bien liquida y no espesa para que salgan bien finos) 🔻 licuar todos los ingredientes y formar crepes en la sartén (no se olviden de engrasarla y precalantar a fuego bajo antes). 🔻 pueden acompañarlos con lo que les guste!! Yo use coco rallado y mantequilla de maní natural (que agregué luego de la foto así me quedaba más linda para ustedes 😅👍🏻) #cleaneats #healthychoice #healthybreakfast #healthypancakes #eatclean 💪🏻💪🏻💪🏻💪🏻😍👌🏻👌🏻👌🏻👌🏻

It's BBQ Season🔥😍🍑
Double tap for leg goals.
Tag friend who needs to see this.

Encuéntrate y sé tú mismo; recuerda que no hay nadie como tú.💥️-Dale Carnegie.
¡FELIZ noche fuertotes!🤘❤️🌙
📷: @carlesmanguiano 😎
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
⚠️⬇️Código de descuento en @pontemasfuerte 💪:MARTATP

Si vous êtes à court d'idée pour ce soir ... faites comme la jolie @emma_bouquet.garni qui a opté pour l'invisible à la courgette 😍

Sain et léger, idéal pour les soirs d'été (je vous conseille de l'accompagner d'un coulis de tomates, c'est trop bon 🤗) Belle fin de journée 😘

https://commentjaichangedevie.fr/invisible-courgette/

#lesrecettesdechoupi #passion #smile #sourire #behappyandsmile #healthychoice #healthylifestyle #healthyfood #eatclean #reequilibragealimentaire #yum #yummy #printemps #spring #changement #fit #befit #fitfam #fitfamily #fitfrenchies #cooker #cooking #blog #blogging #foodlover #foodaddict #foodphotography

MOST RECENT

GRILLED CAJUN CHICKEN SALAD WITH CREAMY CAJUN DRESSING
A Cajun Chicken Salad with a homemade Cajun spice seasoning and the most incredible creamy cajun dressing to put out the fire (so to speak)!
Author: Karina - @cafedelites Serves: 4
INGREDIENTS
4 boneless, skinless chicken thighs, (or breasts)
Cajun Seasoning:
1 tablespoon paprika
1 tablespoon garlic powder
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons salt
freshly ground black pepper, adjust to your taste
1-2 teaspoons cayenne pepper, adjust to your taste
Salad:
4 cups romaine (cos) lettuce
1 lebanese cucumber, quartered
2 cups Heirloom tomatoes, halved
1 avocado, sliced
¼ of a red onion, sliced thinly
For Dressing:
1 teaspoon cajun seasoning
2 tablespoons whole egg mayonnaise
2 tablespoons non fat, plain greek yogurt (or sour cream)
INSTRUCTIONS
Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside.
Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad.
Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.

ฟักทองย่างซิสเลอร์ คือนิพพาน 😇😇😇 ตักเพลินมากกกกกก 💕
มันก็จะฉ่ำๆหน่อยอ่ะ ^^ .
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#yuicooking #yui_food #cleanfood #foodpornshare #foodporn #foodpic #foodchoice #healthychoice #salad #steak #healthyfoodshare #eatwithyui #eating #happymealwithyui #fitfam #healthyfit #aroii #wongnai #instafood #foodstagram #healthydish #pumpkin #healthygirl #foodchoices #sizzler

Crispy Baked Avocado Fries & Chipotle Dipping Sauce @gimmedelicious

#Sunscreen ready baby! ☀️ @Kissmyfaceusa carries a variety of cruelty free and vegan sunscreens that will protect & nourish your skin. Grab yours online at Amazon or your local Whole Foods💋🙌 #summer #fourthofjuly #july4th

Orange Chicken with Asparagus @cleanfoodcrush🍊

Yesterday's dinner feast! 🍴 gluten free chicken wings! They were so good!! #glutenfree#quinoa#sidestirfry#sogood#healthychoice

"If I don't have #coffee yet in my hand, you shall not talk."
- says our mum every morning
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📷: @bukit__cafe

🍱JUST HOURS UNTIL THIS DEAL ENDS!!🍱 🇺🇸🇺🇸🇺🇸INDEPENDENCE DAY SALE🇺🇸🇺🇸🇺🇸 Always wanted to try our meals? Trying to stay in shape this summer? Well guess what? For the first week of July your meals will be on us for all you new customers! This is the perfect opportunity to try us out, DON'T WAIT! Message us TODAY! Trust me you really don't want to miss out on this one. We deliver right to your front door. 😋🍴🍱 #mealprep #lessthan500calories #workout #motivation #fit #fitness #gym #gymlife #food #health #healthychoice #healthyliving #eat #healthy #healthy #eatclean #trainhard #greens #personaltrainer #retrofitness #newyorksportsclub #jerseycity #hoboken #nj #newyork

Hello ! Celebrate the launch of this Thursday, June 29th from 7pm to 10pm at @aftersicecream in Irvine. Come say hello to and enjoy yummy scoops of two limited edition flavors: Mama's Apple Pie and Yummy Strawberry Cake 🍎🍰 The first 100 customers will receive a free exclusive tee! See you there 🍦💗
📍: 2738 Alton Pkwy, Irvine, CA 92606

Barres d'énergie ! Je me sens heureuse dans ma cuisine !
Y'a quoi là dedans ? Coconut, amandes, cachous, beurre de peanut, graines de chia, poudre de protéines vegan et de l'amour ! Ça goûte le ciel ! ❤
#proteinbar #almond
#coconut #peanut #cashew #love #yummy #foodies #foodporn #instafood #healthychoice #healthyfood

Boa noite, mores!!! 🌾👋🌾💕
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Segue o plano por aqui... Dia bunitim e focadim... Rsrs
Sexta e penúltima refeição do dia sem mtas novidades! Só comidade de verdade mesmo! 😌😊
Algumas pessoas tem me perguntado sobre o meu almoço, já que geralmente, pelo menos durante a semana acabo postando só o jantar, pq o dia é corrido e nem dá tempo. Mas meu almoço geralmente é igual ao jantar do dia anterior, só acrescento 60g de carbo que pode ser batata doce, abóbora, mandioca ou mandioquinha e é claro vai na amada #marmita nossa de cada dia mesmo😁. E não to comendo arroz nem feijão, só fds que mato a vontade do feijão um dia, pq sinceramente do arroz nem sinto falta. Acho as raízes Mto mais saborosas! 😍😍😍
E é isso!!! Bom restim de semana pra nós! 🙏🙏🙏😘😘😘
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#estilodevidasaudavel #healthychoice #healthylife #healthyfood #comidadeverdade #ficafitsualoka #secavaquinha #geracaopugliesi #fitness #vidafit #vidaemequilibrio #amorporserfitness #diaabençoado #diafeliz #foco #disciplina #equilíbrio #gratidão #boanoite

If you don't like spicy 🌶 don't try this at home 🔥 this here is my spicy lime sriracha shrimp wrap with sour cream 👌🏼 never made it before but lets give it a try. Post workout meal 💪🏼🙏🏽

Love this time of day...#dusk #dusktildawn

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