What’s on for you this weekend?
Connecting with friends and/or family, taking time to recharge and spend time with your loved ones are essential parts to human health. Many studies confirm the importance and effects on hormones, inflammatory markers and overall health markers.
Feeling like you can’t join in on your friends’ food as trying to eat healthy? Simple tweaks can turn a meal healthy- like avoiding processed sauces and the bread above pictured, but loading up more of the greens, mushrooms, tomatoes and small amounts of meat! 👩🏼⚕️ Have a lovely weekend everyone. 📷 @thrive