#healthybrunch

MOST RECENT

A tosta perfeita para um brunch ou almoço leve! 🥪

Tostar uma fatia de pão de mistura e barrar uma colher de queijo ricotta. Espalhar por cima 1/2 abacate e 1 fatia de salmão fumado. Cozer um ovo por 5 minutos e juntar à tosta. Regar com um fio de azeite e polvilhar com cebolinho, sal e pimenta. Acompanhar com uma salada de rúcula e frutos secos! 🥜

#toast #avocadotoast #brunch #healtylunch #healthybrunch #lunch #toastforlunch #cleaneating #cleanfood #healthyeating #goodfat #nutricious #dietasaudavel #tosta #almoco #almocosaudavel #avocado #eggs #smokedsalmon #realfood #homemade #colourfull #fitchoices

BARLEY UPMA:
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This Upma is made similar to how we prepare Rava Upma, using barley. This can be taken in lunch boxes or can be had for brunch, it makes you feel full for a long time. Barley is a whole grain which is an important source of dietary fibre, vitamin and minerals. It is said that barley may reduce the level of bad cholesterol in your body. I tried this because of the health benefits of barley.
Now to the detailed recipe 🤗

Ingredients:
Barley pearls 1/2 cup
Potatoes 1/4 cup (sliced)
Carrot 1/4 cup (sliced)
Green beans 1/4 cup (sliced)
Green peas 1/5 cup (fresh/frozen)
Tomato 1 no
Onion 1 no.
Ginger one small piece
Green chillies, curry leaves
Chana dal 1 tbsp
Mustard seeds 1/2 tsp
Turmeric powder 1/4 tsp
Lemon juice - 1/ tsp
Coriander leaves/ cilantro
Salt & water - as required
Method of preparation: ----------------------
1. Cook barley with just adequate water to cover with a pinch of salt. Remove the water and set the barley pearls aside.
2. Clean and chop the onion and vegetables.
3. Take a pan, heat oil and splutter mustard seeds. Then add chana dal, green chilli, ginger pieces and the curry leaves. Add the sliced onion and sauté well. Now add a pinch of turmeric powder and then the tomato pieces.
4. When the tomato pieces softens, add the sliced vegetables with salt to taste and cover and cook after sprinkling little water.
5. When the vegetables are almost done, add the barley, stir in and cook for a few more minutes.
6. Squeeze in a few drops of lime and remove from flame. Barley Upma is ready. Garnish with cilantro and serve warm.
Note:
a) Instead of using cooked barley, you can crush barley pearls in a mixer and use this coarse mixture in the Upma. If doing so, add adequate water after adding the barley and cook well (similar to Rava Upma). b) Barley water is very healthy, that was the reason why I cooked barley first. Add lemon juice and a few drops of homey to barley, an excellent healthy drink is ready.
#Viveraskitchen #barleyupma #healthyeating #vegeterianrecipes #indiancuisine🇮🇳 #fibre #healthybrunch

Výborný brunch i prostředí - doporučuji!! Bohužel nemohu říct totéž o bistru “Flax and Kale”, které bývá také často doporučováno. Cena/prožitek není ani zdaleka tak úměrný. Enjoy!
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#barcelona#spain#brunchandcake#niceview#niceplace#brunch#healthybrunch#window#windowview#happy#happytime#trip#summer#behealthy#behappy

• Brunch was a cheese and red onion toastie! 2 slices of 400g brown bread (HEB), 2 slices of light cathedral (HEA) and red onion which is speed... i also had 1 boiled egg as well• #notadietbutalifestyle #slimmingworldcouple #quickandeasyfood #slimmingworldonplan #slimmingworld #healthyfood #healthybrunch

• B R E A K F A S T // B R U N C H •
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Smoked Salmon Omelette with Peppers, Onions, Spinach and Avocado, Baked Beans Side & Wholemeal Bloomer 😍👌🏻.

Te presentamos a dos de nuestros brunch más internacionales: brunch francés y brunch inglés. Elige tu favorito!
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These are two of our most international brunch: the French and the British one. Which one do you prefer?

Brunch time at work 🐷 #healthybrunch #salmon #yumyum

Did someone say FREE ice cream?! The legends from @halotopau will be handing out FREE ice cream from 10:30am- 3pm at Sweat Social Festival 😱 Get sweaty, eat ice cream- we’ll be in that! 👌🏽

Hey friends!
We are doing a Healthy Brunch Hour tomorrow at Cascade Athletic Club - Fishers Landing. 🥦Healthy Food
🍅Healthy Recipes
😍Success Stories!

Want to join us? I'd love to see you.😊

Regrann from @drinksufficientc - Salad and Sufficient-C simply perfect together. Sent to us from one of our super satisfied consumers. He carried his favorite lemon peach immune-ade all the way to Hotel Rothschild in Tel Aviv! 😊
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#sufficientc #sensationalsalads #highdose #nongmo #vitaminc #travelwell #travelsmart #healthytravel #immunebooster #immunesupport #coldandfluseason #noflushot #hotelrothschild #telaviv #healthybreakfast #healthybrunch #veganlife #crunchylife #kosher #sugarfree @hotelrothschild22 - #regrann

#TBT to brunch in San Fran...soo good! Market Veggie Mash- tater tots, grilled cauliflower, radishes, and kale. Topped with a fried egg 🍳⠀

And yes, those are partially eaten french toast bites 😋...Balance!⠀

#brunchgame

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