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#healthybreathing

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Bring it on! Vogger girl -Makeup Artist-Casey in the house ready for Action. 🌻💙 Protecting her respiratory with a Vogmask 'Noir'. Thanks for this warrior pic! @caseytroulias #vogmask #vogger #vogmaskeurope #facemask #makeupartist #makeupart #lungprotection #airpurification #allergic #breathehealthy #healthybreathing #lashartistlife #beautyartist #blackmask

MEDICAL MONDAY
'BREATHING'
Is the way that you Breathe making you ill?

Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

#medicalmonday #breath #breathe #breathing #vegan #rasta #mackab #health #healthiswealth #healthybreathing

Thank you to Mim Beim for a copy of her book. She's our wonderful Buteyko Breathing Practitioner #holisticdentistry #healthybreathing #Buteykobreathing #nosebreathing

The beauty of the forest in my backyard#forestlife🌲🌳🌲 #trees🌳 #naturelove #fresh-air#healthybreathing

Oh! My! Word!
This combo is nothing short of magical!
The scent is heavenly, not to mention the health benefits I'm receiving from it! No toxins, either, like your get from candles; plug ins; air fresheners; etc...

4.8million anions being released from one car air, you will smell and feel the different.
It removes:
- cigarette smoke
- dust
- pollen
- bacteria
- viruses
- odors
- pet dander
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Order from the link in our bio ⬆️
Starting at 35$
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Send us your fanpictures. We will post #fanpicoftheday and #fanpicoftheweek

#healthy #cleanair #cleanlife #healthybreathing #cleancar #breathing #cleanbreathing #sparklingair #smokeless
#nostress #product #carproduct

Бег, любимая тема 😇🤗. Изучим основной и главный аспект в беге. Правильное дыхание при беге: основные моменты

Опытные бегуны рекомендуют дышать при помощи диафрагмы или же нижней части живота. То есть дыхание не должно быть поверхностным через верхний отдел груди. Как этому научиться? Тренироваться следует при ходьбе, а то и вовсе в спокойном состоянии. Для начала необходимо глубоко вдохнуть, при этом надувая живот.
При медленном беге лучше всего, чтобы выдох и вдох осуществлялись через 3-4 шага. Но вначале стоит тренироваться так дышать через 2 шага. Можно попробовать такой ритм дыхания при ходьбе. Когда такое дыхание войдет в привычку, можно переходить на бег.
Дыхание при беге зимой должно осуществляться именно носом! При дыхании ртом переохлаждение и загрязнение дыхательных путей неизбежно. Ведь при беге на свежем воздухе всевозможные микроорганизмы и пыль оседают на миндалинах, попадают в трахею и бронхи. В результате могут развиться инфекционные и простудные заболевания.
Итак, подытожим ...
Старайтесь дышать носом. Если задыхаетесь и не хватает воздуха, дышите ртом и носом одновременно.
Дыхание при беге должно быть ритмичным, не рваным, а через сколько шагов лучше вдыхать и выдыхать подскажет организм.
Вдыхайте глубоко, пробуйте делать вдох мышцами живота. Выдыхайте полностью, освобождая легкие от воздуха. Успехов 💪🏽💪🏽💪🏽 #бег#дыхание#running#energy#healthybreathing

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Bring it on! Vogger girl -Makeup Artist-Casey in the house ready for Action. 🌻💙 Protecting her respiratory with a Vogmask 'Noir'. Thanks for this warrior pic! @caseytroulias #vogmask #vogger #vogmaskeurope #facemask #makeupartist #makeupart #lungprotection #airpurification #allergic #breathehealthy #healthybreathing #lashartistlife #beautyartist #blackmask

Whammo! Vogmask 'Noir' Ninja Style protection @milenavelds from the Netherlands. 🌻💙 Thanks so much lady for this beautiful picture of you with your Vogmask. More designs at: link at the bio #vogmask #vogger #vogmaskeurope #airpollution #asthma #cysticfibrosis #astma #n99 #filtermask #reusablemask #bluemask #healthytrends #luchtvervuiling #mucoviscidose #citybiking #nailstylist #streetfashionstyle #healthybreathing #heyfever #hooikoorts #ninjastyle #ninjafashion #antiallergy

NEW! Young Living SEEDLINGS line made just for babies! How awesome is this! My youngest is now 3 but we could still use some of these products as adults! 😍😍 All these products are EPA compliant too! 💃🕺.
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🎯This and ALL other new products (check page out for others) will be available for purchase starting Monday 6/19 as a Quick Order only. Effective July 1, it can be purchased using Essential Rewards. Let me know if you are interested in this or any other product and I can add it to my order on Monday or in July... hopefully they don't sell out (or go on backorder) in one day! 😄 .
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#TheDripDropFamily #babyshower #diaperrashcream #aromatherapy #naturalremedy #chemicalfree #YoungLiving #younglivingessentialoils #YLEO #healthybreathing #theresanoilforthat #YoungLivingBabyLine #Seedlings #tearfree #justforbaby #babyoil #naturalremedies #babywipes #MomToBe #Momprenuer #safeforbaby #toddlermom #pregnant #babytime #babytime #rubadubdub #babylotion #babyregistry #babygift #oilybaby

Young Living has just released a NEW diffuser! Isn't it so pretty?! Perfect for the bedroom or bathroom or loving decor! Swipe to see all the colors AND it flickers like a candle for 1 setting! It's called the Desert Mist ultrasonic diffuser AND can run for up to 10 HOURS! Sleep good ALL night long!!! .
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🎯This and ALL other new products (I'll share very soon!) will be available for purchase starting Monday 6/19 as a Quick Order only. Effective July 1, it can be purchased using Essential Rewards. Let me know if you are interested in this or any other product and I can add it to my order on Monday... hopefully they don't sell out (or go on backorder) in one day! 😄 .
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#TheDripDropFamily #newdiffuser #desertmist #prettylight #candlelightdiffuser #aromatherapy #naturalremedy #chemicalfree #YoungLiving #younglivingessentialoils #YLEO #healthybreathing #flicker #ohsopretty #iwantit #diffusethesituation #theresanoilforthat #fulfillyourdestiny #breatheasy #homedecor #sopretty #prettydiffuser #rainbowlight #moodlighting #getinthemood #diffuser #YLdiffuser #younglivingdiffuser

You've got the Power. Even if others say or think that you don't. ⭐️ Magnificent Powerpose by @catchingbreaths Thanks 💙🌻 #breathe #dancepose #powerpose #fitlady #tiptoe #pointes #vogmask #vogger #vogmaskeurope #healthyhabits #cysticfibrosis #chronicillness #healthybreathing #dancerlife #powerlegs

You don't have to be at home or the gym to practice breathing techniques. Get your #mindfulon while at work with these quick tips! #healthy #yoga #socialmedia #yogatips #healthybreathing

Vaping is like breathing flavour of fruits.
#healthybreathing
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@Regrann from @officialmackab - MEDICAL MONDAY
'BREATHING'
Is the way that you Breathe making you ill?

Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

#medicalmonday #breath #breathe #breathing #vegan #rasta #mackab #health #healthiswealth #healthybreathing - #regrann

To mark the @sierraclub's 125th anniversary, 12 individuals were celebrated for their grassroots activism. Among them is our #PeopleNotPozos youth activist, Nalleli.
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Read their stories linked in bio ☝🏽
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#healthybreathing #esperanzachc #southlastrong #sierraclub

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