#healthybreathing

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You've got the Power. Even if others say or think that you don't. ⭐️ Magnificent Powerpose by @catchingbreaths Thanks 💙🌻 #breathe #dancepose #powerpose #fitlady #tiptoe #pointes #vogmask #vogger #vogmaskeurope #healthyhabits #cysticfibrosis #chronicillness #healthybreathing #dancerlife #powerlegs

MEDICAL MONDAY
'BREATHING'
Is the way that you Breathe making you ill?

Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

#medicalmonday #breath #breathe #breathing #vegan #rasta #mackab #health #healthiswealth #healthybreathing

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

The beauty of the forest in my backyard#forestlife🌲🌳🌲 #trees🌳 #naturelove #fresh-air#healthybreathing

Thank you to Mim Beim for a copy of her book. She's our wonderful Buteyko Breathing Practitioner #holisticdentistry #healthybreathing #Buteykobreathing #nosebreathing

MOST RECENT

Did you know breathing deeply and intentionally can lower your blood pressure? Let's start the week out right with some calming deep breathing! Go to my fb page, Your Health Jeannie, to check out the whole article and watch a 1 minute video!🙏🏻❤️

Freedom of Breath. 💙LESS TOXINS MORE LIVING. 🌾
PM10 and PM2.5 include inhalable particles that are small enough to penetrate the thoracic region of the respiratory system. The health effects of inhalable PM are well documented. Vogmask is a certified protection mask for blocking out PM2.5 and PM10 particles. Picture with Guest-Vogger / Artificial Humanoid @michielbauvois Check for your Vogmask via link at the bio or : www.vogmask-europe.com #vogmask #vogger #vogmaskeurope #healthybreathing #detox #n99 #airpollution #airpollutionmask #airpurifyingplants #yogahealth #breatheagain #hayfever #allergictograss #healthyhabits #ninjafashion #skatefashion #citybiker #smog #airpocalypse

Learn what is essential to you.
Breathe roll on and Peppermint Beadlets are essential to my workout. And most of my day to day routine as well.
Growing up with Asthma that had specific triggers, I always used inhalers or avoided certain activities. When I got in to DōTERRA, I learned about our essential oil blend called Breathe which is a Respiratory blend for healthy, deep breathing. And peppermint beadlets which are tiny capsules that can help cool you down and make your breathing easier. I NEED both to complete a healthy workout!! They are essential to me 💕💜

Park run in Hampstead Heath, London

...There was a time, I had to buy a pack every month, maybe every few weeks!
Now, every 3 years, that too, to keep in case of emergency especially during the #diwali (firecrackertime) !! #lucky #healer #healing #healed #healhtyiswealthy #savesmoneytoo #healthyeating #healthyliving #healthybreathing #growmoretrees🌱 #breatheinbreatheout #energyhealing #faithhealing #diet #determinationtoheal #lifeisbeautiful #lovelife #loveyou #loveme ❤️💜‼️

"How well you breathe is the best indicator of how healthy you are and how long you'll live."
In general: The slower the better.

Seems like common sense but it's easy to take for granted something so simple.
#breathe
#drbelisavranich
#betterliving
#healthybreathing
#healthylifestyle
#health
#takeitslow
#reading
#eveningreads
#quotes
#breathingbetter
#howto
#lifelessons

Have you read recent research on laundry and dryer scented products? If you haven't, you may be surprised by what you learn. At the end of a dryer cycle I add a couple of drops of oil from my Premium Starter Kit. My three favorites are Lavender, Thieves, or Purification. Check out my link on my page to get started. #healthybreathing #nofakefragrances #dryerballs

😁😁😍😍Nada mejor que disfrutar este puente cargado de sonrisas!! 😍😍😁😁
#Repost @cleojorgemua (@get_repost)
・・・
Nothing looks as good as healthy feels 🙏THANK YOU 💋💋💋@clinicamparoaguirre 😘🙏😁#misonrisaAAA @claudiagarciacirujana #healthybreathing @dermesca #lookingood #arrocitopapacito #FeelingAmaz #lovemycurves #cleojorge #makeup #makeupartist #southfloridamakeupartist

YOGA for Athletes with Sheri! Saturdays at 10:30 a.m
An athlete with little flexibility is no athlete at all! Both beginners and professional athletes require flexibility training exercises, to keep their body flexible and active. Yoga exercises induce flexibility to the human body.

Most of the stretching exercises, which are already part of routine of athletes, are also part of yoga. These yoga exercises prevent athletes from getting injured and make their body structure more flexible and restraint from injuries. Yoga helps in flexing the body parts that can be difficult to stretch in normal exercises. For example, the core and the torso, but the “bow and cobra” yoga poses make stretching these parts much easier.

Yoga can greatly decrease muscle tension. A research at Springfield College in Springfield, Massachusetts proved that regular yoga training reduced muscle sourness in women and men who had performed some sort of different workouts.
#yogafit #buildflexibility #yogaforathletes #maintainbalance #healthybreathing #increasestamina #relaxationtime

The environment is within us, not outside us.
The trees are our lungs, the rivers our bloodstream.
We all are interconnected and what you do to environment, ULTIMATELY YOU DO TO YOURSELF.
#environment#environmentallyfriendly #environmentallyfriendly #environmentalscience #healthybreathing #healthy #flowers #naturel #stemcell #stems#leave #seedlings #bloodstream #lungs #lifequotes #lifestyle#healthylifestyle#india#chandigarh #chandigarhians #punjabi #pu #panjabuniversity

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