#healthybodyhealthymind

MOST RECENT

Action packed week ends call for a Sunday afternoon recovery 👌🏻

Never waste your time trying to explain yourself to people who are committed to misunderstanding you.

Let me tell you a truth… No matter what choice you make, it doesn’t define you. Not forever. People can make bad choices and change their minds and hearts and do good things later; just as people can make good choices and then turn around and walk a bad path. No choice we make lasts our whole life. If there’s ever a choice you’ve made that you no longer agree with, you can make another choice
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#selfcare #selflove #love #like #beauty #loveyourself #happy #selfcarethreads #motivation #healthylifestyle #health #healthy #positivity #positivevibes #happiness #mindfulness #fitness #selfcarematters #selfcarefirst #beautiful #smile #instagood #explore #life #anxiety #inspiration #explorepage #positive #lifestyle #healthybodyhealthymind

O N E • P A N • breakkie is perf for Sunday AM 🍳
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Serves 2
ingredients
1 tablespoon olive oil
6 mushrooms, sliced
handful fresh thyme leaves
4 organic free range eggs
1 ripe avocado
1 lemon, squeezed
2 cups raw baby spinach
sea salt and pepper
2 slices fresh sourdough, toasted (to serve)
hot chilli sauce (to serve)
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instructions:
In a small to medium size frying pan, melt the olive oil over a medium heat, add the mushrooms and thyme, fry until golden brown.
Once mushrooms are brown crack the eggs one by one into pan, let them fry to desired consistency
Whilst eggs are frying, mash avo in bowl with half of the lemon, season with sea salt and pepper
Pop your bread in the toaster
Serve up with smashed avo dolloped over eggs or on the side, butter toast and drizzle with hot chilli sauce. Squeeze remaining lemon over the spinach.
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Happy Sunday ✨Rx

Literally had to ford the river on my walk today. Luckily, my oxen did not die...but my shoes kinda did. 😂
#reallifeoregontrail #myoxendied #fordtheriverorpaytheferry #ithinkimsofunny

Next up for us tomorrow in portarlington, Co. Laois. Looking forward to locking up your stuff while you "run, run as fast as you can". Best of luck to all competing.

#keepitsafewhileyourace
#storage
#runningireland #themobilelockerroom #pace #security #halfmarathon #10k #thegingerbreadrun #laois #lockers #positiveserviceteam #healthybodyhealthymind ##triathlon #duathlon

Extra strength VG Base Original Flavor(unflavored)
550mg Cannabinoids
Non-psychoactive | Non-GMO .
Contains turmeric in an all-natural blend of essential hemp seed, coconut oil with a vegetable glycerin base. .
500mg of total full spectrum cannabinoids, with homeopathic, plus an additional 50 milligrams of beneficial Cannabinoids.
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No pesticides, solvents, herbicides, or chemical fertilizers.

LETS CHAT ROI FOR A SEC:
👇🏼👇🏼👇🏼
You know, like return on investment?
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Because I am ALL about getting the best bang for my buck without comprising quality, I wanted to share with you one of the ways I’ve found to do this when it comes to my personal fitness.
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I got an email this morning from a local gym offering 6 personal training sessions for $100.
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Pretty good deal for an awesome service, right?
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Definitely!! Except........
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I have virtual access to 20 of the TOP personal trainers in North America and ALL their programs (literally hundreds of workouts from yoga to HIIT to weights), streamable, with workout sheets, specific meal plans, resource, recipes, etc. ALL THE TIME, whenever I want!!
And the real kicker??....
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I only pay $99 for the ENTIRE YEAR.
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🤯🤯🤯
If that isn’t an insane ROI, I don’t know what is.
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It’s one thing to love going to the gym. I totally understand that’s some people’s only way to get out of their house.🙏🏼💕
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But what about also knowing WHAT to do in the gym to get your best (you guessed it) ROI on time spent there??!! 👌🏼💦🏋🏼‍♀️ Wouldn’t it make more sense to have a personal trainer in your ear buds leading you through a 30-45 min sweat sesh that gets you the BEST results possible for time spent working out?
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Just something that’s worked wonders for my wallet and schedule and wanted to share!
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On Dec. 3, a group of us are doing a 3 week, super fun HIIT / Weights Program that’s going to get us FIT AF for Christmas. It’s the last stretch of 2018. Why not join us and see what it can do for you?
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*$20 off all program packs now*
✨Link to join in bio✨

When Saturday nights are about client work, eating healthy, early nights and shameless bedroom selfies ~ you know you are really making most out of life .. 🙄😅🙌🏼 #freelancelife #stayingalive #healthylifestyle #thankmetomorrow #selfie #bedroomselfie #notallfunandgames #work #healthybodyhealthymind

The studio is warm and cozy. We are drinking tea and eating kitchari while @ultrayoginikamie teaches us about the magic that is Ayurveda. #perfectsaturday ⚡️❤️🌵

Freshly came in, so excited 😆😝!! Starting a new chapter in life, healthy, proportioned food.

Here for a good time not a long time.
Thank you to my girl @jessicalindow You're an absolute babe, and I love you! 😘
Excited to gym again, but first Sash on the sesh! 🥂🍻
How I almost have abs still after limited training for 3 months, i dont know!
#hereforagoodtimenotalongtime

This guy right here.
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Always there to make me laugh, support me in my crazy idea to start my own business, and of course to tell me that everything is going to be ok when I think the world is ending (this happens a lot).
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You cheered me on and ate all the gummy bears with me for my first powerlifting comp and celebrated with me afterward like we both had won.
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You made me feel safe during panic attacks, even though my brain was trying to tell me a different story.
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I love that we can do muscle ups and track macros together but also eat donuts and drink all the dark beers together.
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You da bes and I can’t imagine life without you @bigredpanda_22
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#showupforyourself #femalecalisthenics #bodyweightworkout #liftlikeagirl #selflovefirst #fitnotskinny #strongishealthy #strengthathlete #powerliftingwomen #bodyweightexercises #strongerthantheboys #findyourstrong #refeed #macrofriendly #allaboutbalance #getstrongnotskinny #buildingmuscle #reversediet #girlsgonestrong #eatrightnotless #musclegains #girlswhohavemuscle #powerofshe #countingmacros #hustleforthatmuscle #strongerthanever #fitnessdaily #healthybodyhealthymind #girlswholiftheavy

Positive change takes time, patience and work. Here is a little something that I never expected that I would do... I’ve recently given up soda. It was pretty easy when I did.
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This is not an advertisement at all, it’s simply a message. I spent years enjoying my occasional bottle of coke... While in the back of my mind always reminding myself that it was pumped full of sugar and chemicals and was really bad for me. And eventually I would crash and not feel great after.
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I’ve found my substitute for the time being... Photo below. In all honesty it’s mostly water I drink these days.
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As we grow older and some of us look deeper at ourselves, all of the influence that the media has had on our lives falls away. Years of false messages, polluting our way of thinking, affecting our life choices. We learn to let go.
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I don’t smoke, drink, I eat healthy most of the time. I am slowly removing all physical and spiritual negativity from my life. Because I want to embrace life for what it really is... Not what I am told it is. .
Love yourself more. .
Happy Saturday ❤️
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#healthybodyhealthymind, #healthyfood, #healthylifestyle, #twinflameunion, #twinflamelove, #loveyourself, #selflove, #iloveyou, #universallove, #loveawakenedsoul

Being happy may not make you sing, but singing will make you happy! .
When did you stop dreaming?
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When did you stop dancing?
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When did you stop singing?
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When did you stop caring and nourishing your body with organic foods?
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Let’s hope this smoke clears up so we can all enjoy this wonderful weekend outside in Mother Nature!
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#mealpreponfleek #howdoyoumealprep #allorganic #loveyourself

There's nothing like fruit and veg straight out of the juicer and into an empty stomach. I'm thankful to live in a city and a neighborhood where I can get made to order organic juice. Someday I will have the time to make it myself, in the meantime, there's @eastvillageorganic.

#juice #juicelife #organic #vegansofnyc #vegansofinstagram #vegansofig #healthybodyhealthymind #drinkyourveggies #iwokeuplikethis

Friends who get juice together drink juice together. 🤷 Happy to have this girl in my life for a few days!

This is what determination looks like!! 💪💪💪 @xtinas_lavishlife and Erica killing it on the mitts and gloves. 🥊🥊🥊These two and the rest of my female fighters gave 150% until the very last second of class today! Thank you all. 😘😘😘

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