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Every Wednesday at The Yard you have a chance to learn about @doterra essential oils and their potential health benefits. Tonight, health and wellness pro @jenniferpansa gives these already exciting workshops a little holiday twist. Join us at the @wyn_box at 8 p.m. for a Do-It-Yourself Holiday Crafts class on how to make easy crafts for holiday gifts that also have a healthy focus. Learn how to make a spray which is linked with reducing anxiety, bath salts that improve sleep patterns, a sugar scrub for healthy skin and more! Register via the events link in our bio. (Photo via @doterra) #wynwoodyard #essentialoils #wellnessmiami

While Vegas was fun for a few days and to be able to experience a new place, I was so happy to come home to the views I love the best and get to experience every day!! Im so thankful for the life my husband and I live!!

It's already December - and the silly season has begun!
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Make sure you take time out of your day to take a few deep breaths and let your whole body relax.
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Don't forget our gift vouchers can be a fantastic idea for those last minute Christmas gifts!
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Website link in bio @myokineticsmmt

โœจ Finally unpacked one of my office boxes and found my book I started last month. Iโ€™ve been waiting to dive back into this and love the chapter for today!
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Itโ€™s funny to me how excited I am about reading because I NEVER used to consider myself a reader. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ I often joked that I could name the number of books Iโ€™d read since high school on one hand.
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But now - I strive to read a book every month. Why? Because it gives me time to slow down and fuel my mind each day.
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I always choose books that will push me in an area Iโ€™m struggling with. So this one being about silencing your inner critic is like GOLD!! ๐Ÿ™Œ๐Ÿป
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What is your favorite read right now?

Go and get ducked autocorrect ๐Ÿ˜‚ obviously I swear too much because this is my life!!!

Grilled Teriyaki Chicken Salad

Ingredients:
ยฝ cup teriyaki sauce, (see note)
4 boneless skinless chicken breasts, pounded to even thickness
8 cups chopped romaine or green leaf lettuce
ยฝ cup cherry tomatoes, halved
ยผ red onion, thinly sliced
2 avocados, sliced
1 15-ounce can pineapple rings, with juice (juice divided between marinade and dressing, see instructions)
cilantro, roughly chopped
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Dressing:
ยฝ cup teriyaki sauce
โ…“ cup rice vinegar or apple cider vinegar
โ…“ cup olive oil
pineapple juice (from the can of pineapple rings)
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Instructions:
Combine chicken, ยฝ cup teriyaki sauce, and half of the pineapple juice from your can of pineapple slices in a large resealable bag. Press the extra air out of the bag, seal, and chill for 15 minutes.
In a small-medium bowl combine all dressing ingredients, whisk to combine, then cover and chill until ready to use.
Grease and preheat your grill. Place chicken on grill and discard bag with marinade. Place chicken and pineapple rings on the grill. Grill pineapple rings just until hot and tender and grill marks start to form. Grill chicken 6-10 minutes on each side until browned and cooked all the way through (completely white inside, no pink). Transfer to cutting board and slice into strips or chop into 1-inch pieces.
Assemble salads with chopped lettuce on the bottom, then top with chicken, tomatoes, onions, avocado slices, grilled pineapple slices and cilantro. Serve with prepared dressing (stir or shake immediately before serving). Top with sesame seeds if desired.
#eatclean #healthylifestyles #healthychoice #healthiswealth #livinghealthy #cleanfood #eatingclean #fitfood #healthymeal #cleaneating #healthyrecipe #healthyfood #healthysnack #healthylifestyle #healthychoices #healthystart #greensmoothie #healthylife #fitandhealthy #healthybreakfast #healthydiet #healthybody #healthybodyhealthymind #healthy #healthyeating

Dinner time now... Iโ€™ve earned it after todayโ€™s work & exercise #healthy #healthybodyhealthymind #healthylifestyle #tableforone ๐Ÿ‘๐Ÿ˜Šโค๏ธ

MOST RECENT

Post workout brekkie: fresh fruit, multigrain bread with peanut butter and scrambled eggs with a few sunflower and pumpkin seeds chucked in for extra crunch!! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป #breakfast #healthy #breakfastofchampions #food #healthyfood #foodstagram #fitfood #fitstagram #fitfam #fitlife #fitchick #postworkout #healthybodyhealthymind #healthiswealth #workinprogress #neverquit #noexcuses #merryfitmas #onedayatatime #makeeachdaycount #doitforyou #goals #strength #determination #bbg #bbgcommunity #kaylasarmy

Giving love to my morning smoothie. ๐Ÿ’–also check out my nail done by the lovely @the_vintage_studio a cruelty free salon. #breakfast #smoothie #vegan #whatveganseat #vegangirl #raspberry #nails #crueltyfreebeauty #crueltyfreesalon #healthybreakfast #healthybodyhealthymind

3 classes at @capoeiranorthwest this week and my body is ACHING so Iโ€™m starting my weekend with some nice deep yoga to create a little space ๐Ÿง˜๐Ÿปโ€โ™€๏ธ .
After years of weightlifting and being on that same up-down plane, shifting to getting my hands on the floor, my feet in the air and my head upside down is making my body work in ways itโ€™s not had a chance to and itโ€™s great! During a Capoeira class, I donโ€™t feel like Iโ€™m โ€œworking outโ€ because Iโ€™m so focused playing and learning but by the end of that hour and a half? Ooof! Im dead ๐Ÿ˜‚

My early Christmas! ๐Ÿ˜๐Ÿ˜„๐Ÿ˜๐Ÿ’–๐Ÿ’•๐Ÿ’— Thanks @alan_moore05 mamas a haaaaaaaappy gurrrrl!! ๐Ÿ˜๐Ÿ˜๐Ÿ’— This guy, embracing it all, change after change, no matter what!! It's been a huge year for the Moore's, a year we couldn't have planned for, and we stand strong!! ๐Ÿ’ชxxx ๐Ÿ’—this guy, always and forever ๐Ÿ˜๐Ÿ˜˜ #lovethislife #myman #getitdone #goalsettinggoalgetting #mindovermatter #makeeverymomentspecial #nevertoobusytolove #heismyworld #newleaseonlife #findyourmoment #findyourbalance #forevergrateful #sunshinecoast #saturdays #sneakerproblems #healthybodyhealthymind #valueyourself #loveyourself #husbandandwife #womenempoweringwomen #crossfitcontessa

sorry for my 4 daysโ€™ absence, but Iโ€™m now back from a fab break in Seville and when I was out there I decided to take some much needed time off my phone โญ๏ธ welcoming you/ me back with this christmas tree nice cream ๐ŸŽ„ not as cute as Iโ€™d have liked but still tasted ๐Ÿ’ฏ, made with my @naturesheartsuperfoods alkalising powder โœ”๏ธโœ”๏ธ NICE CREAM RECIPE:
โ€ข3/4 cup (~90g) frozen courgette chunks
โ€ข1/2 cup frozen peas (~60g)
โ€ข1/2 cup (50g) frozen banana
โ€ข1/4 avocado (35g)
โ€ข1 heaped tsp @naturesheartsuperfoods alkalising powder
โ€ขhandful fresh mint leaves (for that christmas taste ๐Ÿ™ˆ)
โ€ขabout 75ml almond milk, more/less depending on your blender & desired consistency
METHOD:
Simply whizz all the ingredients together in your food processor until thick, smooth and creamy. Pour into a bowl and top top top โœจ .
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#smoothiebowl #porridgepassion #movenourishbelieve #letsmove #glutenfreevegan #healthyfoodporn #farmtotable #fitfood #fitfoodie #healthyandhappy #healthybodyhealthymind #healthyhabits #healthjourney #healthandfitness #avocadolove #nutbutter #ahealthynut #veganfoodspot #veganfoodlovers #plantbasedfood #hbloggers #refinedsugarfree #healthblogger #wholesome #fitnessblogger #poweredbyplants #eattherainbow #deliciousandnutritious #nourish #almondbutter @a.healthy.nut @thrivemags

There is literally no substitute for HARD WORK the time for excuses and slacking is over! life is short so if there's something you want in life get up drop the excuses pick up the hard work go out and get what ever it is you want .
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#bodytransformation #bodybuildingmotivation #fitfam #felxabledieting #fitness #foodpic #fitnesslifestyle #gym #gymlife #gymnastics #gymmotivation #healthyfood #healtiswealth #h #healthylifestyle #healthybodyhealthymind #workout #workoutmotivation

How would you sum up NJ Fitness in one word?! .
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This coming week we will be asking a bunch of you to say your word on camera for our promo video ๐Ÿ˜Š๐Ÿ˜Š
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#njfitnesskent #healthybodyhealthymind #personaltrainer #personaltraining #holisticapproach #thanetpersonaltrainer #smallbusiness #psychotherapy #nlp #fitness #exercise #exerciseismytherapy #gratitude #happy #happiness #smile #howwouldyoudescribeus?

Looking for a thoughtful gift for the special yogi in your life? We are so excited to host @hiekimyoga for 2 weekends of workshops and Masterclasses! Book as a gift for a friend (or yourself!) to attend and check out his incredible style, coined Inside Yoga, on February 9-10, and March 16-17
#healthybodyhealthymind #letgo #urbanyogadubai #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga

Only a week to go of teaching work. I can not wait to enjoy some time off with my family and hit the beach this summer.ย I will be flipping out once next Friday rolls around.

When do you finish up for Christmas break?

reposted photo @virginie Bichet

#simplyhappy #simplyhappy_1 #wellnesscoach

The universe listens and responds to everything you think and feel ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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Knowing that letโ€™s get super clear on what worked and what didnโ€™t work in 2017 (#everythinghappensforareason ) and together letโ€™s map out 2018 so itโ€™s your best year yet!!!
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Reminder - this one off deal is on sale until tomorrow... just $100 and can be booked for the new year! ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ link in bio with all the deets ๐Ÿ˜˜๐Ÿ˜˜

Early morning shopping ๐Ÿ’œ #nofilter #prettyinpurple

โ€œBallerina in Blueโ€ by my good friend, @mrford973 who is an incredible artist and amazing teacherโœจWanted to share this as you all know how much movement and expression mean to meโœจMovement is an art, a therapeutic way to put across your own storiesโœจAs Martha Graham once said, โ€œThe body says what words cannotโ€โœจ
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#scetch #drawing #watercolor #artist #art #ballet #dance #dancers #dancerlife #adultballet #movement #healthybody #healthybodyhealthymind #inspiration #practice #practiceandalliscoming
#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instadance #yoga #yogalove #yogini
#dancephoto #dancephotography #artistsoninstagram

What snacks do you like?
Packing your own snacks when you go out to the park or on a family outing will stop you going for the unhealthy option!

What snacks will you pack??? Mine are veggie stick, rice crackers or healthy cake/slices I've made!

#jbt #healthysnacks #veggies #ricecrackers #cakes #slice #healthyfamily #healthychoices

Half of life is about showing up. Itโ€™s easy to skip looking after yourself when your to do list is endless. @tracyandersonmethod thanks for helping me show up and kicking my ass ๐Ÿ’ฆ
#tamily #latenightworkout #fridaynight #healthybodyhealthymind #workhardsweathard #endorphins #MC #favoriteworkout

Hello Everyone

Identify the emotion you might be feeling on the emotional aromatherapy wheel.
Select the corresponding essential oil blend that is right for you. (You may find that two or more blends are appropriate to balance your varied emotions at any given moment.)
... As essential oil chemistry is naturally complex and each person is unique in their response to specific aromas, you may also personalize your aromatherapy applications by using single dลTERRAยฎ essential oils from the aromatic plant families corresponding to the emotions found on the system wheelโ€”naturally safe and simple. .
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๐ŸƒMotivate : confidence, courage & belief, counteracts negativr emotions of doubt, pessimism and cynicism .
๐Ÿƒ cheer: optimism, cheerfulness and happiness, counteracts feeling down, blue, or low
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๐Ÿƒ passion : excitement, passion, and joy, counteracts boredom and disinterest .
๐Ÿƒforgive : contentment, relief, and patience, counteracts anger and guilt
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๐Ÿƒ console : comfort and hope, counteracts grief, sadness and hopelessness
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๐Ÿƒ peace : peace, reassurance, and contentment, counteracts anxious and fearful emotions
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Aโ€”Can be used aromatically
Tโ€”Can be used topically
Nโ€”Can be used topically with no dilution (NEAT)
Sโ€”Dilute for young or sensitive skin (SENSITIVE)
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CAUTION: Do not use essential oils in eyes, ears, or nose. To dilute, use doTERRA Fractionated Coconut Oil, olive oil, or other carrier oil.
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์˜ค์ผ์—…๊ณ„์—์„œ ์œ ์ผํ•œ #cptg #certifiedpuretherapeuticgrade ์Šคํ…๋‹ค๋“œ๋ฅผ ๋งŒ๋“ ๋„ํ…Œ๋ผ ์—์„ผ์…œ ์˜ค์ผ์„ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•จ๊ป˜ ๋Š๊ปด๋ณด์‹œ๊ณ  ๊ฐ€์กฑ์—๊ฒŒ ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ์žˆ๊ธฐ๋ฅผ ๊ฐ„์ ˆํžˆ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์—์„ผ์…œ์˜ค์ผ ๋Œ€ํ•ด์„œ ๊ถ๊ธˆํ•˜์‹œ๊ณ  ๋” ์•Œ๊ณ  ์‹ถ์œผ์‹  ๋ถ„๋“ค์€ ์–ธ์ œ๋“  ๋ฌธ์ž์ฃผ์„ธ์š”^^ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#giftofearth #dลterra #๋„ํ…Œ๋ผ #๋„ํ…Œ๋ผ์—์„ผ์…œ์˜ค์ผ #dลterraessentialoils #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ #cptg
#์‹์šฉ์˜ค์ผ #oilmom #toxicfreehome #emotionalhealth #familyhealth #holisticmom
#naturalmedicine #naturalmom #holisticlifestyle #doterrayou #doterralife #pureoil #momboss #healthyliving #๋ฏธ๊ตญ๋ง˜ #์—์„ผ์…œ์˜ค์ผ #์˜ค์ผ๋ง˜ #supplement #healthybodyhealthymind #emotionaltherapy

Cheers to the weekend everyone! I hope you are all enjoying life and making special memories...even enjoy a nice glass of Champagne or what drink your heart desires!
Enjoy your weekend everyone!
#champagne #mumm #christmastime #family #drinks #livelife #dowhatyoulove

IDK about you but I have already decided that 2018 is going to be the best year EVER. โ€” If your looking for a side hustle, Im looking for partners to grow and succeed together โ€”

This tastes so indulgent, and the ingredients are so clean! Sometimes we need comfort foods and shouldnโ€™t feel guilty about it. I try to chose things that have the cleanest ingredients for my health and @honeymamas is super clean and majorly delicious! Plus my cute puppy makes everyday better...little beggar!
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#nourishthebody #nourishyourbody #nourishthesoul #nightshadefree #goodfat #goodfats #nutrientdense #realfoodie #healthyfat #begoodtoyourbody #begoodtoyourself #selfcareday #selfcareisntselfish #selfcarematters #intuitiveliving #holisitcwellness #healthybodyhealthymind #healthybodyandmind #healthbenefits #healthyfatsforthewin #paleochocolate #paleoish #totesaip #aipreintro #glutenfreetreats #balancedlifestyle #allisgood #eatrealfoods #findjoy #coconutlove

Yesterdayโ€™s pasta๐Ÿ˜ with tuna, cherry tomatoes, olives, anchovies and a fresh chilli ๐Ÿ˜‹#pasta #goodfood #amazing #healthychoices #healthyisthenewsexy #healthybodyhealthymind

A full day of festivities today! I'm so excited for Christmas this year (maybe even more than my back seat driver?!) ๐ŸŽ„

Day 5 - consume more whole foods.

Get as much good quality whole foods into your diet as possible! Filling up on the good stuff will help you eat less of the naughty foods you're likely to be surrounded with the next few weeks!! Keeping a little snack pack on hand is a great idea too! I always throw an apple or some veggie sticks in my bag if I'll be out for a while๐ŸŽ๐Ÿ

What are your adventure plans for this weekend ?
Are playing in the outdoors ?
Traveling ?
Doing something fun ?
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Comment below !

Celebration Salad from our JBT Christmas recipe book. This was such a winner especially in this heat today!
What Christmas dishes are you making?
#jbt #salad #pomegranate #herbs #quinoa #vegan #glutenfree

Is this how you meal prep?
Tag someone to pick ๐Ÿ”บFOLLOW @nutritionalcoach for more
๐Ÿ”ปUse #nutritonalcoach to get featured
๐Ÿ“ท @il_salvototo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#metabolism#eatfit#healthybodyhealthymind#calcium#healthierme#wheatgrass#healthyishappy#whatieat#probiotic#weightmanagement #losefat#foodasmedicine#healthymama#digestion#healthylifestyles#veggielife#detoxify#antiinflammatory#fruitsandveggies#hearthealthy #eatwell#eatcleantraindirty#healthyeats#healthcoach#lifestylechange#nourish#cleanse#healthybody

Summertime!!! My kitchen has turned into a #waterkefir factory!! While I have been making this all through the year for many years now, in winter I only have to change the Bach every 2-3 days. As the weather had heated up my grains are going crazy!!! But that's ok I need to keep changing the batch to keep up with how quickly my boys guzzle it down when it's hot. I couldn't be happier with this as it's a cool, fizzy, refreshing and delicious way to keep them hydrated and alkalised. I never use new fruit for my second fermentation, always old fruit that was destined for the scrap heap. At the moment I'm getting lots of old apples from the #organic grocer where I work. They are not in season so aren't particularly nice to eat but work a treat in my 2F. Sometimes I add cinnamon or ginger or some passion fruit pulp too. Sometimes I never get to taste it....cos my boys devour it as soon as it's chilled. Their friends love it too. I'm so thrilled with this healthy substitute for nasty soft drinks!!! #organicmama #healthyteensarehappyteens #stayhydrated #summerinsydney #healthytreats #fermenteddrinks #probiotics #guthealth #healthybodyhealthymind #cleaneating #cleanliving #nowastedfood #noplasticpackaging #plasticfreeforthesea #plasticfreeliving #wastefreeliving #wastenotwantnot #hydration #alkalise

Making dinner with a few of my pantry staples... organic virgin coconut oil, chunky Celtic sea salt and organic unfiltered raw apple cider vinegar with the mother. Beautiful nourishing basics ๐Ÿ˜Œ๐Ÿ™Œ๐Ÿป

WAHOOOO ๐ŸŒˆ๐Ÿ™๐Ÿป๐ŸŒˆ Join me tomorrow as I giveaway my book at @unplugmeditation โšก๏ธ
As you guys know from my stories and posts, my dreams are coming true and I am beyond excited to hold my first event with @unplugmeditation tomorrow lunchtime! Aaaahhhhhh, such an incredible opportunity and I cannot wait to see you all there!
The links in my bio to grab your ticket ๐Ÿ‘†๐Ÿผand as mentioned Iโ€™ll be giving my books away which arenโ€™t available yet in the US so you guys will be the first to read them here in LA! Thanks for the reminder @unplugmeditation ๐Ÿ™๐Ÿป I too like my people โ€œnontoxicโ€ xx
Already coming? Let me know below ๐ŸŽ‰

Do you workout alone or with friends????
My bro is my workout partner

Wow @langkasuka YB Elizabeth Wong & YB @xavierjayakumar such a cool idea to have Selangor Fruit Valley fruits served at #christmascomestoklang Open House today. More than 5 tonnes of fruit! Rambutan, pulasan, starfruit, langsat, jambu, nangka and banana.
#healthybodyhealthymind #fruits #fruitvalley #selangor #smartselangor #pedulirakyat

22 days no booze! One of the best results is I don't need pre workout anymore really. I feel like I'm 25 again ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ”ฅ

E G G P L A N T โ€ข is a source of folate, this helps treat low iron in the blood, fibre for digestion & some magnesium which enables sleep.
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This dish is a combination of mozzarella, finely chopped tomatoes & fresh to basil. Perfect dish to have with a big garden salad ๐Ÿฅ—
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Find the recipe & more health benefits over on my blog. Rx

In honor of the first week it really feels like winter... hereโ€™s a throwback to when it was too hot to even wear a shirt ๐Ÿ˜‹ looking back to this picture does make me notice more Iโ€™m not quite as lean right now - but Iโ€™m (surprisingly) totally ok with that. I know Iโ€™ll probably be in the mood to do a mini cut in the new year but for now Iโ€™m enjoying the holiday treats ๐Ÿฅ‚

Holy #instalove from one of my #momspiration #fitspo favs! @amandajean_rny thank you for all the love! I found her page through @wlstories so thanks y'all for featuring her cause I love seeing the posts!

Lighting is important!! I didnโ€™t feel it was fair to post one without the other... a big part of my fitness journey has been just feeling good about myself regardless of what I look like. My body hasnโ€™t changed much in the past year (that I can see) but I feel so much better when I get to go to the gym. My mood, my sleep and my ability to focus is always more enhanced when I get to workout. Although I havenโ€™t gone nearly as much as I would like this semester, Iโ€™m ready to kill it over the holidays to start the new year right. ๐Ÿ’ช๐Ÿป
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#minimuscles #homeworkout #ottawafitness #ottawafit #fitfam #fitfamily #fit #fitness #feelgood #sweat #strong #girlswhogym #girlswhoworkout #miniabs #workout #tryingtobehealthy #healthybodyhealthymind

The most relaxed I have felt in a LONG TIME ๐Ÿ’• .
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I was on my feet ALL DAY today between deescalating a kiddo multiple times throughout the day (๐Ÿ˜ฅ), doing a risk assessment and having to call 211 (๐Ÿ˜ฅ๐Ÿ˜ฅ), testing with a student, running a lunch bunch, counseling a kiddo who Iโ€™ve been having a really difficult time with (they left with a smile, so victory for me!), then follow ups with admin and teachers in regards to all of the kiddos. I left leaving later than usual and all I wanted to do was have a glass of wine ๐Ÿท and call it a day. BUT I worked out, studied, and worked on what Iโ€™m truly passionate about- self love ๐Ÿ’•
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What do you when you have a crazy day like mine?!
- read a good book ๐Ÿ“– - meditate (headspace app) ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
- have a glass of your fave wine ๐Ÿ˜
- workout
- dim the lights and soak in a hot bath with lavender scented epsom salt and peaceful music in the background ๐ŸŒŠ
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward

This picture took about a million tries to get all of my face in it ๐Ÿคฃ Iโ€™m not a very good selfie (or usie) photographer but I try. Off for supper and to watch round 9 of the NFR

Hey friends, just put a new YouTube video up on my channel! It is a Full Day of Eating Pescatarian style. I am not one, however those are the types of meals I tend to make for the week and theyโ€™re really yummy ๐Ÿ˜‹ link is in my bio! (Channel is Lauragfit)

Yes we have #vegetarian options for you! Just look at the natural, vibrant colors of our tofu lau poke bowl! Eating fresh has never looked so good!
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Double tap if you agree!

Dinner time! Chickpeas, spinach & cashews salad with sweet potatoes ๐Ÿ‘Œ๐Ÿผ

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