How do you celebrate Spring? ⚊ Spring has sprung here in Houston, and with that comes the usual temperamental weather, one second it's hot and the next it's cold. The surprise every morning is just wonderful! All joking aside it seriously was absolutely beautiful today. There were gorgeous blue skies and 70 degree weather. ⚊ I am a self declared foodie dietitian, so there are rarely any boring meals over here. Tonight I made this delicious quinoa, kale, sauteéd onion and dried cranberry stuffed sweet potato (yes that's a sweet potato) topped with my curry tahini dressing. I also had chicken and beautiful sauteéd spring asparagus. This potato though... It's the star of this show and could easily stand alone for a meal. ⚊ #dinnertonight#dinnerforonetonight#celebratespring#foodforthought#foodforfoodies#onmyplate#springdinner#easymeals#easydinnerideas#easydinners
The million dollar question. 🤑
And let’s interpret AF with the a being “actual” instead of “as” okay 😂 #braindead
What do i want to do with my life - where am i going - am i on the right path - am i going in the right direction? I don’t know about you but those thoughts have totally filled my mind and always seem to get in my way of appreciating the moment i am with full gratitude #workinprogress But the beautiful thing i am coming to learn is that we don’t have to always have it figured out. There’s peace in surrendering the outcome to the universe and trusting that it totally has your back and has big plans for you. So for now - I’m going to give myself grace and lean into the unknown to embrace this wild ride of mystery. Everything aligns itself and puts you exactly where you need to be if you’re open to it. ✨
HAPPY TUESDAY LOVIES!!! And happy FIRST day of SPRING!!! In typical PA fashion, we are welcoming spring with a snow storm!! ANYWAY... here is a TRANSFORMATION for your Tuesday!! The first pic is from this morning!! SWIPE to see Abbey in high school (Fall of 2015) and Abbey as a sophomore in college (probs winter 2017). I want to share these pictures to show where I started and that although my size has not changed all that much, so much improvement has been made and my body composition has and my mindset is slowly returning to a healthier place!! I am taking steps towards a more balanced lifestyle and in that process, my body is becoming stronger!! I also share this to visually demonstrate what I am learning... eating more and lifting does not make you look manly!! #fitgirlsofig#womeninfitness#fitfam#transformationtuesday#weightlosstransformation#chicksthatlift#physique#transformation#hardworkpaysoffs#healthylife
I just had to go with this indulgent sweet toast after last night's savory trio! It's lacking in the protein department though so I definitely brought some trail mix for a midmorning snack. ⚊ This toast was so mouth wateringly tasty! I like using marscapone, which is an Italian style cream cheese, because it's smooth, creamy, and less tangy than regular cream cheese. I added a little ghee to the hot bread first, then spread with marscapone and topped with blueberries, coconut chips and a drizzle of local honey! ⚊ What's on your plate this morning? ⚊ #breakfastbliss#breakfastforone#breakfastofachamp#mealsforone#mealideas#toasted#toasttuesday#toasttuesdays#eatwellbewell#eatwholefoods
Simple lunch today, wholemeal tuna pitta with homemade soup packed with lots of hidden veggies undetectable to an 8 year olds eyes 😂 plus added seeds to get those healthy fats in. Delicious!! Just added this recipe to the collection in my Mindfully Fit Community (link in bio)!