#healthybody

MOST RECENT

What's a better duo than our Clay Mask and Follow-Up Rinse? Both are a part of our must have list. •
• ¿Qué es un dúo mejor que nuestra Clay Mask and Follow-Up Rinse (Mascarilla de Arcilla y Enjuague de Seguimiento)? Ambos son una parte de nuestra lista que debe tener.


#goodhairgoodbod #d curls #godmadeus #naturalhairgoals #naturalhairproducts #hairgoals #naturalbeauty #hairjunkie #productjunkie #curlfriends #curlfriend #fro #healthyhair #healthyhairjourney #healthybody #naturalproducts #protectivehairstyles #bantuknots #washandgo #bigchop #blackexcellence #melanin #naturalskincareproducts #coilyhair #plantbased #veganfriendly
#healthyhair #naturalhair

Simple technique you can do yourself to improve Vagal tone number 1:⠀
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Belly Breath: Letting your belly rise out as you breathe in and making a long and slow breath out really works wonders. Do this for 2 minutes twice a day as a simple method for retraining your nervous system.⠀
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Next tip coming tomorrow!⠀
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#healthiswealth #aginggracefully #optimalhealth #healthyageing #optimalliving #petewilliams #medicalscience #womenshealth #menshealth #ifm #fxmed #fmed #functionalmedicine #thenewhealthy #longevity #healthybody #stress #heartrate #nervoussystem #depression #mindfulness #mentalillness #mentalhealth #physicalhealth #psychology #anxiety #bloodpressure #biology #vagusnerve #disease

My friend Faith and I are finally working together again after nearly a year off. It’s been brutal and I almost died a few times this year but we are back in action! •

We start each experience with the Biomat and music to heat the body. Apparently forgotten science from decades ago shows that the body’s ability to efficiently process oxygen at the cellular level increases with the addition of InfraRed light packets.•

We will be working up to the full sauna experience but for now we gently heat the body and warm up the lungs with some basic circular breathing and letting go of whatever is on Faith’s mind that day. Often it is incredible physical pain—pain made worse by loneliness, depression or neglect—three HUGE factors in my underserved Appalachian small town.•

You can see even before we begin how much this has helped in the past and our excitement to work together again.•

Watch and wait for it cuz THIS girl is about to change the world with the sheer volume of love she carries through intense adversity. •

I feel like I might be the luckiest man alive (sometimes) being able to live and work at the epicenter of opioid devastation.•

The darkest climates often yield the brightest lights! Join us as we breathe through incredible sensation we don’t love. We are doing it right beside you all the way!•

#justbreathe #breathwork #breathe #breath #myyogalife #yoga #heal #yogainspiration #healthymind #healthybody #peakperformance #pain #chronicpain #chronicillness #chronicpainwarrior #wellness #wellnessjourney #crushing #champion #powerhouse #change #changeiscoming

One of my fellow coaches, Lisa, made this for Yvonne, a fellow coach as well. We have truly become forever friends! I love our healthy community! Having the support and love from these amazing people have been such a huge part of my transformation. Healthy body, healthy mind and healthy finances. Amen y’all🙏🏼❤️💃🏻🕺🏻#optimalhealth #transformationalcoach #healthymind #healthybody #healthyfinances

Tendonitis, also called “mother’s wrist“ is the most common inflammation among office workers.
Tendons swell up after being in a stiff position for to long, make sure to get enough movement around your hands, wrists and arms.
#painkillers
More to come soon.

#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#FitnessMotivation#GoalSetting#YouCanDoIt#FitnessGoals#NoExcuses#FitFam#Fitness#FitnessAddict#GetOutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips

Excited to hang out with people tomorrow to chat about how to make it through the holidays in one piece, and try some healthy recipes to use at home! If you want to join me let me know! I would love to see you!!!

Here are my amazing health coaches that are going to share some amazing dishes and how this journey has impacted their lives! Can’t wait!

عملت اليوم رقائق البروتين
المكونات
دقيق بروتين كاسة وملعقتين طحين فاخر
زبادي بروتين ملعقتين
شبنت اختياري
خميرة
ملعقة صغيرة ملح
ملعقة صغيرة سكر
ملعقتين زيت
شيا بودر
ربع كوب حليب لوز اختياري ممكن عادي
عجبنت المكونات مع بعضها وتركتها تختمر ساعتين
فردتها في صينية
ودهنتها دبس التمر مخفف بالماء
وحطيت حبوب متنوعه
حبة سوداء
سمسم
بدور دوار الشمس و بذور الكتان
والحمدلله حمدا لا ينتهي #vegan #vegas #veg #vegetarianfood #vegetarianfood #healthiving #healthyfood #healthybody #healthydiet #healthybreakfast #healthylifestyle #breakfast #goodmorning #green#dite #heath#دايت #دايتون #دايت_صحي #دلل_نفسك #دايت_نور_الشمس #فطور #فطور_صحي #صباح_الخير #صباح_الخير_للجميع #تصويري #عرب_فوتو #رجيم #رشاقة #نباتيين#نظام_اتكنز

I feel like every month now I use this product for my neck and shoulders. It can help with pains everywhere but when I just sleep wrong there is nothing else that fixes that neck pain.⠀

https://www.thedancingherbalist.com/product-page/warming-salve⠀

#herbs #wellness #herbalmedicine #nutrition #herbalist #plantmedicine #herbalremedies #personaltrainer #thedancingherbalist #healthyliving #healthybody #herblife #herbalremedies #botanicals

If a dream is just a wish your heart makes, then we have the power to make our wishes come true. ⁣

〰️〰️〰️Disclaimer〰️〰️〰️⁣
⁣ ⁣
You MUST be willing to work at them. ⁣

💎 Envision the Dream⁣ ⁣
💎 Design the Dream ⁣ ⁣
💎 Follow the Dream⁣ ⁣
💎 Live the Dream⁣ ⁣

#leadadreamlife #dreamlifewithjosie

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