My friend Faith and I are finally working together again after nearly a year off. It’s been brutal and I almost died a few times this year but we are back in action! • • We start each experience with the Biomat and music to heat the body. Apparently forgotten science from decades ago shows that the body’s ability to efficiently process oxygen at the cellular level increases with the addition of InfraRed light packets.• • We will be working up to the full sauna experience but for now we gently heat the body and warm up the lungs with some basic circular breathing and letting go of whatever is on Faith’s mind that day. Often it is incredible physical pain—pain made worse by loneliness, depression or neglect—three HUGE factors in my underserved Appalachian small town.• • You can see even before we begin how much this has helped in the past and our excitement to work together again.• • Watch and wait for it cuz THIS girl is about to change the world with the sheer volume of love she carries through intense adversity. • • I feel like I might be the luckiest man alive (sometimes) being able to live and work at the epicenter of opioid devastation.• • The darkest climates often yield the brightest lights! Join us as we breathe through incredible sensation we don’t love. We are doing it right beside you all the way!• • #justbreathe#breathwork#breathe#breath#myyogalife#yoga#heal#yogainspiration#healthymind#healthybody#peakperformance#pain#chronicpain#chronicillness#chronicpainwarrior#wellness#wellnessjourney#crushing#champion#powerhouse#change#changeiscoming
Open up the energy flow from your feet to your entire body. Read more about it. ➡https://www.littlethings.com/simple-foot-reflexology #painkillers
One of my fellow coaches, Lisa, made this for Yvonne, a fellow coach as well. We have truly become forever friends! I love our healthy community! Having the support and love from these amazing people have been such a huge part of my transformation. Healthy body, healthy mind and healthy finances. Amen y’all🙏🏼❤️💃🏻🕺🏻#optimalhealth#transformationalcoach#healthymind#healthybody#healthyfinances
Tendonitis, also called “mother’s wrist“ is the most common inflammation among office workers. Tendons swell up after being in a stiff position for to long, make sure to get enough movement around your hands, wrists and arms. #painkillers More to come soon.
Excited to hang out with people tomorrow to chat about how to make it through the holidays in one piece, and try some healthy recipes to use at home! If you want to join me let me know! I would love to see you!!!
Here are my amazing health coaches that are going to share some amazing dishes and how this journey has impacted their lives! Can’t wait!
One of many ways of how to use the Fascia Duo Ball. #painkillers More to come.
If a dream is just a wish your heart makes, then we have the power to make our wishes come true. 〰️〰️〰️Disclaimer〰️〰️〰️ You MUST be willing to work at them. 💎 Envision the Dream 💎 Design the Dream 💎 Follow the Dream 💎 Live the Dream #leadadreamlife#dreamlifewithjosie