#healthybody

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LEGS! Tried out single leg hamstring curls and WOW is all I can say!! 🔥🔥 SO KILLER! Add them into your next leg day! 3sets//8reps per leg!

🎉🎉🎉ARVONTA!🎉🎉🎉
Arvon 3 kpl Training with Ilona: HOME -valmennusta 💪🏼
Valmennukseen sisältyy kotitreeniohjelma, aerobinen suunnitelma, huikea ruokavalio, liikevideot sekä viikottainen motivaatiovideo minulta!
NÄIN OSALLISTUT HELPOSTI:
•Tykkää kuvasta
•Tägää kuvaan kommentoimalla 2 muutakin kaveria mukaan
•Olet mukana 😍
Arvonta suoritetaan perjantaina 28.4 klo 21.00 ja voittajille ilmoitetaan henkilökohtaisesti👌🏼Valmennuksen normaali hinta: 59€.
Jos kotona treenaaminen ja tämä huikea valmennuspaketti kiinnostaa sinua, osallistu ja voita! ❤️
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#trainingwithilonahome #lifestyle #balance #trainingwithilona #homeworkout #healthybody #goodvibes #ilonasiekkinen

#inspiration avec Edwige 🙌🏼 "Voilà arrivée à la fin de mes 90days !
Tout d'abord il me faut préciser que je n'ai pu faire les 10 derniers jours n'y la mini-sèche car je suis partie vadrouille de droite et de gauche en vacances et qu'il m'était très difficile de m'imposer une discipline stricte mais j'ai quand même minimisé les excès!! Et puis j'avais besoin de faire une légère pause dans ces conditions. Donc les résultats ne sont pas extraordinaires. Mais pour autant me voilà de retour et j'ai repris le rythme .. routine et alimentation qui j'avoue m'ont manquées!
Je ne reviendrai pas en arrière car c'est pour moi un vrai équilibre physique. Qui me manquait depuis longtemps. J'ai retrouvé l'énergie et la motivation de la sportive que j'etais. Maintenant il ne me reste plus qu'à continuer !
Merci à toi Thibault. "
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Waouw quels résultats incroyable Edwige c'est superbe 😱👏💪🏼 tu peux être fier de toi et je le suis aussi, tes résultats également sur ton bien-être avec un meilleur sommeil suite disparition de tendinite et douleur cervicales depuis 2 ans me comblent 🙏 un grand BRAVO 🔥💪🏼 Profite bien de ton mode de vie fit, fort, et continue de progresser #forever 👏👏🎉🎉💪🏼💪🏼👊👊🏆🏆🙌🏼🙌🏼
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Un max de like pour féliciter Edwige 💥👍🏼
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Pour plus d'infos, juste à cliquer sur ce lien en bio : http://90daylifechallenge.com/video pour réserver ton offre et la surprise qui arrive avec ma série de vidéos gratuites 🎉😉
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#90daylc #summeriscoming #healthybody #fitness #transformation #weightloss #fit #fitspo

HOW PLAYFULNESS REDUCES STRESS
#MindBodySpirit
This is an ultrasound of a young unborn fetus jumping around in it’s mother’s uterus! Notice how the fetus pushes off the uterine wall with it’s legs & hops around in the amniotic fluid! Even before we are born into this world, we innately develop the ability to transform a situation or environment into something more enjoyable or entertaining! This sort of ‘playfulness’ has long been known to serve a vital role in human development. Evidence has shown playful children to be divergent thinkers, problem solvers, physically active, imaginative, having a sense of humor, & the ability to manifest joy. As adults, our propensity to define (or redefine) an activity in an imaginative, nonserious or metaphoric manner, so as to enhance intrinsic enjoyment, involvement, & satisfaction correlates with a plethora of adaptive mental, emotional, & physiological outcomes. 'Playfulness' serves a strong adaptive function in adulthood, providing individuals with more cognitive resources from which they can manifest effective coping mechanisms in the face of stressful situations! Furthermore, playful individuals are less likely to employ negative, avoidant, & escape-oriented strategies. So the next time you’re feeling stressed, take a lesson from this little guy & choose to find joy in the present moment! Happy Wednesday guys. For more, click on the link in our bio & [SUBSCRIBE] to our YouTube channel.
#MEDspiration
Written by Student Doctor: @medspired © 04/26/2017 All Rights Reserved.
Inspired by: Cale David Magnuson & my current OBGYN rotation.
To the rose-smellers, the scenic-route-takers, the tree-climbers...may your courageous journey never end. To the rest, may you be inspired to reclaim your youthful spirit. ❤️
TAG SOMEONE YOU LOVE!
To read more, visit: (https://www.ideals.illinois.edu/bitstream/handle/2142/29611/Magnuson_Cale.pdf?sequence=1)

Happiness is when what you think, what you say, and what you do are in harmony - Gandhi #bendy #stretch #dubaimarina #yoga #breathe #streetyoga

Impressive toe dexterity posted by @themovementfix
👣👍🏽👣
Try it out yourself - most won't be able to. Splaying and having fine control over each toe should be normal but most humans now have stiff toes with little dexterity from cramming their feet into shoes
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#thefootcollective #toes #splay #dexterity #movement #goodfeet #foothealth #barefoot #betterfootwear #escapeshoes #rescueyourfeet #vibram #humanbody #healthybody #run #runner #train #physio #footperformance

MOST RECENT

Washing hands with soap and water is the best way to reduce the number of microbes on them in most situations. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

< D î n e r 🌿> • Du kiffe et encore du kiffe avec des crêpes de pois chiches de chez @beendhi découvert lors de la Veggie World 🌿. En plus il n'y a rien de simple, il vous suffit juste de dilué le sachet de préparation avec de l'eau et hop le tour est joué. C'est facile, simple mais surtout délicieux 💗. Allez je file lire le petit nouveau @healthyfoodmag paru aujourd'hui dans les kiosques 📚. J'espère que votre mercredi s'est bien passer pour vous, je vous souhaite une douce et merveilleuse soirée 😘💗
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#healthy #healthyfood #healthyfoodchoices #diet #healthychoice #food #healthycooking #eggs #healthybody #vegetarian #fitfood #fitness #dinner #workout #fitgirl #fitspo #regime #weightloss #regimeuse #fitfam #motivation #veggie #mood #reequilibragealimentaire #topbodychallenge #instafood #fitfrenchies #mangersain #eatclean #healthyfoodmagazine

Self made. 👊🏽 Happiness is a choice of how you look at things. You can choose to focus on all the bad and negative... or you can focus on the positive things and what you're greatful for. GRATITUDE. 👊🏽 #inspirationforlife #inspire #purpose #passion #mindset #healthymind #healthybody #happinessistheway #choosehappiness #focus #motivation #life #success #danthebody #danthebodyfitness #bodytips #gratitude #dTb #define #train #believe #motivationalquotes #definetrainbelieve #determination #perserverance #lifegoals #happiness #happy #seizetheday #foREVer

Perderte entrenando en un lugar así no tiene precio😍
Hoy hice un gran entrenamiento de hombros a pesar de que la semana pesa y va pasando factura ya.
Para terminar decidí trotar🏃🏻un ratito por aquí 🌲🌴
Llevamos una gran semana entrenando mucho más de lo esperado pero las sensaciones son muy buenas y eso hay que aprovecharlo y dar el 200% cuando te encuentras a tope 💪
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#Fitnesslifestyle #fitnesslife #fitness #gymmotivation #dedication #training #trainingday #train #fitnessboy #relax #discipline #healthybody #workout #sport #instaphoto #transformation #healthylife #fitnessaddict #bodybuilding #eatclean #competition #running #biker #picoftheday #gymlife #gym #follow4follow

Straight from work to the gym for a personal training session. Absolutely shattered but feeling amazing. Sometimes we just need that little extra push. Respect yourself and reflect what you desire 💕 #slimmingworld #slimmingworlduk #weightlosstransformation #cleaneating #healthylifestyle #healthy #lifestyle #gym #fitness #healthyjourney #workout #healthybody #healthymind #fitfam #foodoptimising #eatwell #eatinghealthy #healthymeal #bodytransformation #healthyfood #fitnessmotivation #fitnessjourney

The #recipe for a long life of happiness is to do it YOUR way 🌞🔥🔥🔥🗝 We are not here for very long in the grand scheme of things, so we owe it ourselves to build around our interests in the way that makes sense to US. We shouldn't have to account to anyone but ourselves. We often feel pressure to do something or believe something because everyone else is. Tune in to what YOU think though. We don't have to follow the herd. Who cares about what they think about you? Those who matter will show love and acceptance while those who don't matter will be the ones that hate, judge, and talk behind your back negatively. Nothing more satisfying than to say you are doing it/did it YOUR way!☝️⛹️‍♂️🤸‍♂️🏆🏀
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#justdoit #unique #wednesday #wisdom #wednesdaywisdom #healthy #basketball #hoops #health #medicine #medstudent #blog #hoopersofig #vegansofig #vegangains #healthylifestyle #healthybody #fitfam #fruits #veg #cleaneats #recipeoftheday #quoteoftheday #vegan #dontjudgeme #beyou #beyourself #donthate #onelife

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