#healthybody

MOST RECENT

Back to reality 💪🏼

Soba noodles are made of buckwheat and are low in non-beneficial fats but high in fibre(3g per serving), which makes them an excellent source of calories - in fact, the same amount as spaghetti at 200 calories per 2oz serving!
They only take about 2 minutes to boil (or until al dente), and personally I find that they pan fry best when rinsed first after straining.
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#eathealthy #mentalhealth #eatclean #healthybody #healthymind #healthysoul #cleaneating #easyfood #easycooking #health #nutrition #facts #easyhealth #healthfacts #ldnont #hobby #cooking #happy #mind #body #spirit #londonontario #foodfacts

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📷 | Credits to @bodysmartfitness
🏋️‍♀️ | Follow @source.exercise for daily fitness tips and tutorials.
🍇 | The family: @source.fitness @source.muscle @source.exercise @source.health @source.plantbased
💬 | This is a must share and read. Excellent advice from Jaymie and Jim!

You want to know the REAL SECRET to health, fitness & diet success? 🤔
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HABITS & BEHAVIOUR CHANGES
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Why? Because leading a fitter & healtier lifestyle is about just that. You want real sustainable results? Then change your behaviour and build habits to keep you consistent when you're no longer motivated.
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This can seem overwhelming to begin with "where do I even start?" This is something all our clients feel also. But step by step with our coaching we change their behaviour & build strong lasting habits.
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The result?
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Not only do they get the results they desire, but they have built a sustainable blueprint to fit their life. They have confidence in their actions because they know the HOW & WHY behind what they are doing.
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Now, this isn't a quick fix - some people have really big mindset shifts to make in order to get here. But once you're there you'll cruise through the rest of your life because you would have nailed the SECRET to health, fitness & diet success.

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
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Every small decision you make today will have a significant impact on your future.
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Stay focused on your goals.
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Remember WHY you got onto your journey.
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Stay true to your values.
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Be unstoppable at achieving your dreams!
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🌺All Fab Ladies Join my Facebook Group🌺
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Search GROUPS on FACEBOOK: Weight Loss Hacks For Women Only: Fit, Well & Fab
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>>>>>> CLICK THE LINK IN THE BIO <<<<<<<
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Get daily tips on:
🌺healthy eating
🌺exercise ideas
🌺weight loss mindset tricks and
🌺gain confidence and power to be the best you can be!
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Weight Loss Hacks For Women Only: Fit, Well & Fab . .
#healthyfood #healthy #health #fitness #sydneyfitness #healthylifestyle #wellness #wellbeing #weightloss #weightlossjourney #women #woman #womenshealth #fit #weightloss sydneylifestyle #wellnesscoach #mindset #mindsetcoach #mind #mindandbody #personaltraining #healthybody #healthybodyhealthymind #fitwellfab #fatloss #body #bodypositive #exercise #weightloss #weightlosstransformation

Did some housekeeper bag on my blog late last night. If you’ve “clicked the link in my bio” wanting to see my first attempt on rollerblades at what I call the Bunny Hill, you were taken to the wrong page. 😬
I apologize. It was mixed up with a collection of other videos. It’s fixed and you can click the link again. 🏖
Or, go to Legendary808.com. It’s rigged right. I just checked it, thanks to a strong cellular connection😊🙏🏼💙

I drink a cup of matcha every morning. 🍵 Here are the reasons why:
1. With a high content of antioxidants matcha helps to protect your skin against skin blemishes en helps prevent and repair UV sun damage. It also reduces scarring, acne and redness.
2. It contains L-theanine, which enhances the production of dopamine and serotonin: hormones that improve your mood, enhance memory and increase our ability to concentrate. L-theanine is also a naturally stress-relieving amino acid that promotes relaxation. 
3. Matcha tea can help you manage your weight: it can boost thermogenesis, enhance your metabolism and increase fat loss. (However drinking matcha tea cannot replace a healthy diet).
4. It also contains Epigallocatechin gallate (EGCG), it’s a catechin with a potential effect of reducing risks of certain types of cancer, fatty acids and cholesterol. It also slows down the oxidation of LDL (= bad cholesterol). 5.  Matcha tea leaves a high content of chlorophyll: a natural detoxifier that helps flush heavy metals and other toxins from the body. 
6. The antioxidants, catechins and vitamins A, C, B-complex and K can help slow down the aging process by combatting oxidation and inflammation.
7. The catechins in matcha tea contain antibiotic properties that boost the immune system.
8. Matcha tea is an ideal substitute for coffee because it provides an energy boost without the rash.
#matcha #matchatea #tea #detox #anticancer #skinprotection #energyboost #weightmanagement #stressrelieve #relaxation #antibiotic #fatloss #healthyhabits #newlife #newlifestyle #newlifenewme #health #healthybody #healthyfood #healthymind #healthynurselife #fitnurse #fitness #fitnessmotivation #fitnurselife

DID YOU KNOW?! That Chocolate grows on trees🍫?? Cacao also contains many #health benefits when consumed properly. #Raw #Organic Cacao has over 40 TIMES the Antioxidants of Blueberries! 😲
High #plantbased source of #iron, #magnesium for a healthy #heart & #brain. Raw Organic Cacao also is a Natural #mood Elevator & #antidepressant.
👉🏽#dm Us TODAY to place your order.👈🏽 or #email us, refinesweets08@gmail.com #famous Cacao chip cookies 🍪!!
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#cookies #baking #healthtipoftheday #healthyfood #healthylifestyle #healthytreats #sweet #atlantabaker #treatyourself #happymonday #didyouknow #yummy #cakes #delicious #food #healthychoices #healthybody

This has been a #gamechanger for my smoothies! I never knew it was a liquid form for Omega 3, until now. All you need is 1 tbsp, and 1-2 tsp for your kids. I really want to drink the whole bottle😂. #omega3 #eyehealth #brainhealth #hearthealth #liquidsupplement #fishoil #greensmoothie #proteinpowder #healthiswealth #healthybody #healthyfood #healthegut #mixedfruit

Melisa çayı🍃Mevsimsel uyku problemlerine yardımcı olur,Hazımsızlık,baş ağrısı ve migrene faydalıdır.

🤔 Trying to decide if I want to eat the salad rolls first... or my vermicelli bowl first...
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Date night done right at my favourite restaurant in #yeg @grainofriceyeg
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I ordered chicken vermicelli bowl, with extra veggies, and sauce on the side🍚
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If you struggle with what to eat on a night out, and worry about having to compromise flavour- I would LOVE to help you 🙋🏼‍♀️. DM me 🤗
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#personaltrainer #balancedlifestyle #balancedeating #nutrition #nutritioncoaching #ilovefood #macros #iifym #iffymgirls #healthybody #datenight #nightout #fitspo #igyeg #summerbodygoals

I’m never sure if it’s a good idea to workout with a cold. I seem to be over the worst but still fatigued and congested. Going insane not moving my body. So did a light ride on the trainer. I still sweat enough to need a shower, but My “suggested intensity” was way too low! 🤣🤣. Was a snot fest of Kleenex!
#personaltrainer #coach #fitness #health #workout #weightlifting #exercise #fitat40 #wellness #wellbeing #liveyourbestlife #passion #goals #fitlife #blessedlife #movementismedicine #moveyourbody #fitforlife #fitmom #healthyheart #healthymind #training #workout #healthybody #strongbody #strongmind #coldssuck #sweatitout #zwift #strava

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