DAY 20: Fat to flab, sick to fit from the inside out
🔷In order to obtain optimal health, you have to take care of yourself on a cellular level.
🔶Just because you look fit doesn't necessarily mean you have optimal health: 1 in 2 will develop cancer at some point in their lives.
✅Defective metabolic processes in our mitochondria, not our genetic makeup, cause cancer and nearly all other chronic diseases, including accelerated aging.
✅New DNA sequencing technology allows us to see that on average, not more than 5% of the population may inherit a pathogenic gene variation.
👉This means that about 95% of us didn’t inherit a predisposition for diseases like cancer, diabetes, neurological disorders, etc.
✅And out of the 5% who may inherit these genes, the majority of the disease is developed as a result of the foods we eat, the air we breathe, environmental exposures (pollution, toxic cleaners & beauty products: make up, lotions, etc. ), STRESS level (very toxic to the body), + other factors which have a direct impact on how our genes are expressed.
✅Because all the systems in our body are interconnected & because an imbalance one place (digestive system), can create another imbalance elsewhere, poor eating & lifestyle habits, not genetic, are the main causes of metabolic diseases.
➡️So it is not too late to improve your life & start healing from the inside.
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