Mentally, I've changed forever.
Physically, I don't see changes every week (nor expect to) 🙅🏼and most times, the changes aren't linear or even in the same direction ❗️ (it's OK for our bodies to ebb and flow).
But, when you're rushing 🏃🏼♀️to see those physical changes, stop and remember the mental changes 💭. A change in your #confidence, more positivity, being nicer to your body, recognizing the big picture instead of nit-picking your missteps. A healthy mind breeds a healthy body 👌🏼