#healthybody

MOST RECENT

This was the second time around that’s why I’m only giving little cues . The first time the post is fully explained ! Take a classsss and come melt :) 🔥

Yoga poses for long-term pain relief! 🧘🏽‍♀️
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Yoga has been increasingly studied over the past 10 years as a way to solve back and spine issues. This research has found that, across the board, yoga can reduce pain, improve mental and physical function, decrease depression and improve quality of life.
It can also be safely practiced by those who suffer from spinal problems.
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In comparison to many other long-term treatments, yoga is usually more cost-effective because it comes in a group format or at home.
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It is important that if you do have back pain issues that you work closely with a trained and certified Physical Therapist - otherwise yoga may do more harm than good.
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While yoga teachers are more than qualified to instruct proper pose positions - some poses, even if performed well might not be appropriate for those with back pain issues.
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Click the link in bio ☝🏽for seven yoga poses to help those who suffer from back pain.
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Again, always check with your physical therapist to determine if these movements work for your specific diagnosis.
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At iAM, we offer in-house yoga to insure that your practice is supervised by a certified physical therapist!

“I workout because punching people is frowned upon” 😂😘 #instafit #fitness #healthybody #healthymind #healthysoul #obsessed #loveyourself

A great affirmation for self encouragement ✨ I always remind myself to go after what makes me happy rather than what can make me temporarily happy like materialistic things. 🙏 Don’t settle for less, go after what you want and LIVE!!

What segregation ?

I had the pleasure of attending the @barrecode_metd #backtosweat2018 kickoff challenge last night—and I’ve got to say—if you want to feel empowered, challenged, celebrated and focused in on giving back to yourself for 50 minutes—take one of these classes.
The class last night was particularly special as it was held in support of an incredible mother and local family who honor the memory of their son through fundraising for the American Foundation for Suicide Prevention.
Molly (the mother I mentioned) spoke about how The Barre Code made her feel welcomed, supported and uplifted at a time of unimaginable pain and you could feel all 100+ attendees sending her so much love as she spoke; it was incredible. The community they’ve created is unlike any other. It’s such a gift and I’m very grateful I found it💛

She’s smart, brave, strong, funny, has a pinch of sass, and a ginormous heart❤️
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I’m constantly reminded each and every day how lucky I am to be her mother, just by simply being in her presence. .
Stirling, you are one special little (big) girl. Thank you for being you💕
#ProudMama

We like to be squished together 😷

Isagenix isn’t just about weight loss. This is some of the best coffee I’ve ever had and I’ve had coffee all over the world. Fair trade, Arabica beans, small batch roasted with a touch of green tea extract and coconut oil. What a way to wake up!
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#coffee #fairtrade #smallbatch #coconutoil #greenteaextract #bestcoffee #wakeup #healthylifestyle #healthybody #healthymind #fitnotskinny #thingsilove #morning #java

It’s way too common for us to focus on all of the things we haven’t yet accomplished, all of the things that haven’t gone to plan and all of the things we think we have ‘failed’. Don’t forget to celebrate & acknowledge all of the amazing things that you have achieved. And reward yourself accordingly! Because you truly,
truly deserved to be celebrated. ✨💗✨
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#everywoman #women #woman #empowered #inspired #extraordinary #honouryou #honourself #celebrateyou #achievement #trusttheprocess #health #womenshealth #healthyliving #healthybody #healthymind #wellness #womenswellness

Salah satu jenis diffuser yang sangat sering digunakan oleh para pelanggan kami adalah Ultrasonic Diffuser. Ultrasonic Diffuser ini menciptakan kabut halus dari perpaduan antara air yang telah dicampurkan dengan Essential Oil yang diberikan hantaran frekuensi elektronik baik ke udara.
Beberapa manfaat utama essential oil diffuser yaitu:
• Membersihkan udara
• Pengusir nyamuk dan serangga
• Untuk memberikan efek relaksasi
• Menghilangkan stress

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Text or WA : 087897895141
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#essentialoils #herbal #herbalife #healthcare #healthy #beauty #skincare #skin #healthylifestyle #healthychoices #best #product #healthyskin #essentials #essentialoildiffuser #diffuser #cure #healthybody

Today was all about seafood, and flounder has become my new favorite fish. This @whole30 shrimp and flounder medley is amazing for a quick seafood feast on a weekday! Recipe coming soon! .
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Hoy me apeteció marisco, y platija se ha convertido en mi nuevo pez favorito. ¡Este @whole30 camarón y platija es increíble para un banquete de marisco rápido en un día laborable! ¡La Receta viene pronto!
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#paleodiet #paleo #whole30recipes #healthyfood #healthylifestyle #healthyeating #healthy #healthychoices #eatclean #cleaneating #healthyeats #healthybody #healthydiet #foodie #foodblogger #blogger #lifestyleblogger #instablogger #healthybody #dominicanwhole30 #whole30latinx #afrolatina #curlygirl #fitness #foodporn #inspo #isimplyamflor #huffposttaste #whole30 #foodfreedom

We know we need to do 30 mins of physical activity each day, so the easiest way to achieve this is to do something you love.
I remembered how much I loved to dance last Friday night (along with the laughter), and vowed to do it more often.
What do you need to rediscover, to put the groove back in your move?
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#groove #move #findyour30 #lifestyle #lifestylemedicine #healthybody #healthybodyhealthymind #coach #wellness #brisbanestressmanagement #brisbanewellness #dance #success #joy #laughter #happiness #rediscover

Carrying around useless thoughts, feelings or memories is unproductive and holds you back. I equate the habit of holding on to these energy sucking practices to hoarding.

Just ask @plannerphile what hoarding does to your mind, body, life and how it impacts others. In case you're wondering, it's not good
However if you are brave enough and clever enough to shed your unproductive practices you will enjoy massive benefits.
Check out my daily priming process on YouTube and IGTV. There is a segment on shedding and letting go of your unproductive practices.

#getstarted #routine #thegrind #therock #successcoach #success #tennis #tenniscoach #wta #improvement #growth #nomoreexcuses #fitnessquotes #fitnesstips #selfbelief #confidence #prahran #southyarra #toorak #sandringham #brighton #windsor #coach#healthybody#fitness #gratutude #mission#tonyrobbins#garyvee

I started my bulking season a few weeks ago. When I bulk, I don’t focus on my core like I do when I cut. And that’s actually one reason why I went ahead and started bulking....
I was diagnosed with Diastasis Recti, which is basically a fancy term for my abdominal muscles have separated 😬This is mainly due to having a baby, but other things can cause it as well. It’s actually common and some people have it and don’t realize. But obviously I had to cut back on my core work and modify to exercises that would help heal it 😌
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I’m not where I wanna be with my core (which I’m usually not during bulking), but healing is number 👆Taking care of yourself should ALWAYS come first. There will be plenty of time for me to get to “where I wanna be.” If you also struggle with Diastasis Recti, please don’t hesitate to reach out to me if you have any questions or just wanna chat 😌
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#diastasisrecti #diastasisrectirepair #healthfirst #healthisapriority #heal #healthybody #core #strongcore #corework #illgetthere #fitmom #fitmomma #fitnessmoms #momswhotrain #momswholift #momthatlift #healthymoms #trainer #fittrainer #fitnesstrainer #fitness #getfit #stayfit #fitnesslifestyle #fitlife

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