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⛔When the world says, ‘Give up’, Hope whispers, ‘Try it one more time.⛔ . . 🔱Be amazing.....Start LivinEvil🔱 . .
#gymgirls #sandybeach #tropicalparadise #tropicalvibes #bali #toned #health #healthybody #sexyfit #travel #beachbody #happy #beauty #swimwear #beachbabes #summerlovin #paradiseofpetals #islandvibes #bikiniseason #fitnessbikini

Muszę się do czegos przyznać 🙊 pamiętacie jak pisałam, ze muszę zrobic sobie tydzień przerwy od treningu? 🤔 tak... wlasnie minęły 3 tygodnie 😩 i wiecie co? Odpoczęłam i psychicznie i fizycznie! 😎 poza tym.. w moim życiu ostatnio dzieje się bardzo dużo, wiec szczerze to nawet nie myslalam o tym ile już nie ćwiczę! Kiedyś nie wytrzymałabym psychicznie 🙄 codziennie doszukiwałabym się dodatkowych kilogramów, które przybywają z każdym beztreningowym dniem 🙈 tak! Wiem ze to niemożliwe, ale wiem ze u wielu z Was jest jeszcze takie przekonanie 😩 nawet podczas choroby niektóre kobietki piszą do mnie, bo maja wyrzuty sumienia, ze nie ćwiczyły... Jeżeli sensem Twojego życia jest dieta i trening, zapominasz o bliskich, nie masz czasu na inne przyjemności, to wiedz, ze coś tu zaczyna być nie tak (chyba ze utrzymujesz się z tego, jak wyglądasz, to inna sytuacja), wiec czasami takie przerwy są wskazane 👌 a później jak fajnie się wraca, jak z każdym treningiem widzisz powracająca "formę" 😻
Jutro wracam, a tym czasem lecę się ogarniać, coś tam poczytać i spac! 😴 to był dluuuugi dzien 😓

Dobrej nocy💋

Legs!! 💪🏼 Some fun and KILLER exercises that can be done anywhere! All 3 exercises are using just a step 😉 ->3sets//15-20reps each! TRY THEM OUT!

Fenomenalny trening za mną 💪😄
Jak u was to wygląda, poniedziałek dniem treningowym?
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#DeepBreathPL #calisthenics #bodyweight #muscle #aesthetic #gym #fit #healthybody

Have felt like I’ve taken a huge step back from achieving my goals lately due to my dance injury going on a month today.. but this mornings weigh in proves otherwise. I’ve still been putting in the work (not as much as I’d hope in the lower body) but I’m stoked to see some small changes in my body. Boobs have also somewhat grown on me 😂 this never happens! #ReallyNeedToSortOutThatHair

One of my fave Halloween desserts so far I think🎃🕸 Pretty happy with this one🙌🏼 No bake vanilla cheesecake with a chocolate salted @vivolife caramel base, gooey jam oozing out the middle and chocolate cobweb shell🕸🕷This is also completely vegan🙃 #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

นร. พี่แป้ง นร. พี่บี 🌸😋 ผู้สมัครคอร์สรายปี ของข้าพเจ้า ( แบบตัวต่อตัวตอนนี้สอนแต่ นร เก่าที่ซื้อคอร์สไว้แล้วจ้ายังไม่รับนร.ใหม่น้าเวลาไม่พอเด้อ) @pangprincess @b.syndicate #fitgirl #healthyfood #healthybody #bodyweight

.❤🙌💪 Thanks for inspiring people to reach the goal! This is amazing 🏁 What do you think about this transformation? Leave your comment 📢
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.💥💥💥 Did you know that you can lose weight without dieting? that's right, you can eat the food you love and lose weight at the same time 👌 learn how in the link of our biography ➡@healthylife.weightloss
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.📷 Photo by: @d_r_e_y_a Great Job! ❤️ You are an example to many people 👏🏻
.FOLLOW @healthylife.weightloss for inspiring stories, tips and motivation👊
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#training #fitness #fitnessmotivation #diet #weightloss #transformation #weightlossjourney #beforeandafter #getfit #slimmingworld #weightwatchers #healthyliving #healthylife #healthyeating #fatloss #dietfood #weightlossmotivation #losingweight #bodytransformation #weightlosstransformation #healthydiet #healthybody #fattofit #dieting #burnfat #weightlossinspiration #weightlossgoals #weightlosstips #weightlosssuccess

Gettin jacked 🏋🏼‍♀️😁 I would say 80% of my strength training is based on my own body weight, plyometrics & light weight dumbells... the other 20% is with weights, but I'm not really a heavy lifter... My genetic disposition is to be quite lean & muscular (Thanks mum & Dad!) ... so it doesn't actually take a lot for me to get definition & build muscle...💪🏼
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On average I will do gym twice per week, rotating different equipment & machines... occasionally on other days when I have the time and energy I'll do strength & conditioning training at home or at the track... (without free weights or machines)... Just working on getting a little bit stronger every day! Here I'm doing 15 split squats with 10kg free weights (ALWAYS 3 sets! 😉) #StrongNotSkinny -
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #inspiringwomenrunners

MOST RECENT

Those post leg workout peachy feels 🍑💪🏻❤️

Yesterday morning I absolutely smashed my legs. It felt so good to get back into training with a proper ass kicking! Since coming back from the states I’ve let it slide big time. Tonight though I don’t think I’ll ever be able to walk again 😅 •
#selflove #selfloveproject #bodypositivity #healthybody #health #love #healthy #fit #fitness #fitfam #perthfitfam #femaleempowerment #empowered #snapfitness #snapnation #snapfitnessperth #perthsnapfitness #plusfitness #plusfitnessmtlawley #exolvo #exolvoppt #nutrition #mealprep #ifbb #icn #icnwa #bikinimodel #fitnessmodel #figure

One thing I’ve learned in fitness, love, and life when you take responsibility for your actions the pursuit of your goals become clear. You are able to reflect on what you did that failed and what was successful, then apply what you’ve learned to ultimately accomplish what God has put in your heart. It’s in you for a reason, the drive, the passion, the desire but it’s up to you to make it happen. Go today and #begreat .
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#bestself #createalifestyle #loveyourlife #dreams #noexcuses #fitspo #inspire #instagood #instainspo #motivation #tiptuesday #fitfam #trainerlife #fitpiration #instfit #movechicago #healthymind #healthybody #ampedupfitness

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🍎Apple Pie Smoothie🍎
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What's in it?

Apple/applesauce/frozen steamed cauliflower & zucchini/some pineapple/lots of cinnamon/goji berries/cacao nibs/coconut oil/almond milk/@nuzest / @vitalproteins / l-glutamine (for gut health)/ice/ topped off with some diced apple, walnuts, & more cinnamon. 🍎❤️
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