#healthybody

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My goal is not to get fit... My goal is to stay fitter 😉🏃🏾‍♀️🏋🏾‍♀️💃🏽
#TGIF #mapstarcise 🎵Tholukuthi hey - Killer Kau ft Mbali
#fitnessmotivation #fitness #fitforpurpose #fitforlife #fitnessjourney #fitnesslifestyle #fitnessfreak #fitneslove #healthylifestyle #healthymind #healthybody #running #cardio #healthy #healthyeating #fitspo #fitfam #fitsquad

Chcecie wyszczuplić sobie nogi i mieć przerwę miedzy udami? Polecam odchylić się do tyłu 😝 pamietam, jak miałam takie patyki stając normalnie i w zimę musiałam zakładać 3 pary spodni aby nie zamarznąć co i tak niewiele pomagało 😳 (to właśnie według mnie jest najgorsze - wieczne uczucie zimna)
Wiem, ze niektórzy mają takie nogi z natury, ale większość po prostu do takich dąży, byle by tylko mieć tą cholerną przerwę miedzy udami, wystające obojczyki i płaski brzuch... na szczescie u większości jest to przejściowe. Tylko niestety zdrowie jest o wiele szybciej i łatwiej stracić niż potem odzyskać. Zastanówmy się, czy dążenie do takiego wyglądu w rzeczywistości daje szczęście? 😦
szkoda, ze w Polsce wciąż jest moda na chude modelki i nawet manekiny w sklepach tak wyglądają. Mi osobiście podobają się normalne nogi i umięśnione czwórki i dwójki 😍 naprawdę, lepiej się biega, więcej się podnosi i jest się po prostu silniejszym :) mam nadzieje, ze na to tez kiedys bedzie moda, która zostanie juz na zawsze 🙏

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Ja zaczęłam piątek od krótkiej przebieżki 🙀 kiedyś biegałam po 10-12 km na luzie i mogłam jeszcze pójść na trening 😂 a dzisiaj niecałe 4 🤦🏼‍♀️ Ale po takiej przerwie... nie ma co rzucać się od razu na nie wiadomo jakie dystanse. Już kiedyś tak robiłam i przez to się zniechęciłam 😒

Wszystko co robimy powinnismy zaczynać stopniowo, nie ma sensu od razu wprowadzać w życie milion zmian, bo to rzadko wychodzi. Chociaż są o takie jednostki, które jak coś zmieniają to raz, a porządnie 😁 wszystko zależy od osoby, dlatego tak ważne jest indywidualne podejście ;) A Wy jak zaczęliście piątek? 😍

RECIPE BELOW 🍦
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You scream, I scream, we all scream for (no churn, plant-based) ice cream!
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Am I right? 🤷🏼‍♀️
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If you're thinking "yes, yes YES!" then here's one I created for YOU for when temperatures hit an all-time HIGH & you need to keep your cool in a healthy, happy way👌🏻
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I love this version so much because you can make it without an expensive churner + it's creamy & flavorful without fake flavours, preservatives, additives or colourings 😇
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Now...with every sweet treat I create & share, bookmark this in your 'every now & then sweet treat' folder vs enjoying it as an 'ice cream/cake for breakfast' kinda situation 🤔
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Although it's filled with real, health-supportive ingredients, it houses lots of healthy fat + real, natural sugars - best factored into a diet filled with non-starchy veg FIRST + a sensible portion of plant &/or organic grass-fed/wild-caught/pasture-raised animal protein - whatever floats your boat!
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🍦No Churn Choc Coco Ice Cream🍦
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You need:
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✨2 x 400g/14oz cans coconut cream, left in fridge overnight
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✨1 cup cacao powder
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✨3/4 cup pitted, organic dates, soaked in boiling water for 15 mins (drain & keep water)
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✨1 cup unlsulphered desiccated coconut
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✨1/2 cup full-fat coconut milk
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🌿OPTIONAL:
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👉🏻4 x probiotic capsules - use powder, discard the capsules
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👉🏽1/2 - 1 cup soy-free choc chips, cacao nibs or unsulphered dried fruit
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👉1/2 cup crushed nuts - soak at least 4 hours & fold in at the end
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You do:
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🍨Place a large mixing bowl (preferably a stainless steel one) in the freezer to chill.
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🍨Blitz dates in food processor, adding 1 tablespoon at a time of its soaking water until you make a thickened paste.
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🍨Remove coconut cream & bowl from fridge. Scoop JUST thickened cream into bowl - save liquid for smoothies, etc. Using electric beaters (or stand mixer) whip until smooth & creamy.
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🍨Add cacao, milk & date paste. Whip until completely combined.
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🍨Transfer to freezer-safe container, freeze o/night. Remove at least 25 minutes before serving. Run an ice cream scoop under boiling hot water before scooping.

Dzisiaj aktywnie cały dzień na nogach. Gdybym liczył kroki to byłoby ich pierdyliard. Teraz kierunek Chinatown i zasłużona wyżerka 😁
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#DeepBreathPL #thailand #amazingthailand  #thailandonly #menwithstyle #aesthetic #healthybody  #healthylifestyle #traveler #travel #paradise

MOST RECENT

A healthy outside starts from the inside! Kickstart your Saturday with our Super Green Smoothie @cafecouscous . Perfect post workout pick-me-up💪 #gogreen #eatnourishcleanse #healthybody #lifestylefood #balieats #baligourmet #umalascafe #vegetarianbali #immunebooster #itseasybeinggreen #greenisgreat #balifoodies #breakfastinbali

#flexibilityfriday Great release from @joetherapy
How to Release The Piriformis! [piriformis syndrome⚡️]
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What is the Piriformis?
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The piriformis is a small muscle whose primary job is to rotate at the hip externally and is probably best known for causing Sciatic Pain⚡️⚡️ If the piriformis gets tight, it can cause pain from the butt to the feet. Give this a try if you have a tight piriformis👇👇
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Here's How to Perform the Piriformis Release!
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1️⃣ Grab a Tennis Ball or Lacrosse Ball.
2️⃣ Lay on your back.
3️⃣ Place the ball on your Piriformis.
4️⃣ Lean towards that side a little bit
*This will help maintain pressure on the piriformis.
5️⃣ The leg on the side you're working on will be straight, and the opposite will be bent.
6️⃣ Bend and lift the leg towards your chest and place your on your bent knee making a "figure four."
7️⃣ Finish the move by grabbing your foot and knee and gently pulling the leg towards your chest.
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🚨 Like and Comment if YOU or someone you know has a tight Piriformis!
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🎵 - John Mayer - Free Fallin (Matoma Nelsaan Tropical Mojito Remix)
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#joetherapy #sciatica #piriformis #flex #flexibility #strengthandconditioning #conciergechiropractor #chiropractoradjustment #adjustment #chiro #chiropracticcare #stretchingtime #stretch #flexible #flexfriday #strength #conditioning #optimalhealth #healthybody #chiropractic #chiropracticcare #chiropractor #stretching #yogastretch #yogastrong #foamroller #foamroll

What time do you take for yourself... To clear your thoughts...To prepare you for the day.. Or to wind down from the day? How do you balance yourself? I do this by exercising. It prepares me for my day. This is the time I take for myself to focus on what I want to achieve in life, for that day, at that moment. It helps keep me grounded, level minded. Do you have a routine like this? Or maybe you're looking to change yours up? Dm me and I'd like to help you change your routine. Or to just help you find a routine that'll help you balance daily stresses and build more confidence. Create more time for you.

Cause it's been a minute since I last posted a transformation pic 😏 How many more tomorrows will pass before you decide it's time to stop saying you will start tomorrow and just do it? #weightlosstransformation #transformation #bodytransformation #weightloss #healthybody #happyhealthy #healthyliving #stopwaiting #justdoit #nomoreexcuses #fitfam #iworkout

Always time for yoga play in this inspiring place #fitnessfriday #explorebc

So I went to kohls today to get one thing and of course ended up trying on a bunch of workout clothes on the sale rack lol. Usually I don't try ANYTHING on, I'm extremely brutal on myself and generally changing room lighting and mirrors really psych me out. It may sound stupid and silly, but I know some of you out there understand where I am coming from. Today when I tried things on, I tried to practice saying nice things to myself and I even danced in the dressing room....and I gave my body some LOVE and AFFECTION! which we all need to practice daily! Our bodies are amazing and they are power houses that keep us moving and grooving all day, and for that I thank it and I am proud 😘😃🙌🏼 Now onto bake some homemade healthy treats, because it's FRI-YAY
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#strongwomen #strongereveryday #strongissexy #healthymind #healthybody #healthyandhappy #peace #findingpeace #bodylove #selflove #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnesslife #workout #workoutmotivation #girlswholift #girlswithabs #girlswithmuscle #everythinginmoderation #bodypositive #progress #fitfam #fitspo #fitness #fitgirls #fitfoodie

Friday night party up in here! I used organic stone ground mustard and maple syrup for the dressing. Equal portions of each. Turns out similar to a vinaigrette. Finished this off with a bowl of air popped popcorn 🍿. I don't know about anyone else, but it's been a long week and I'm glad it's the weekend! This whole eclipse thing, two in a month, is wreaking havoc😆. ________________________________________________________________
#salad #eatrealfood #realfood #vegan #vegansofig #vegansofinstagram #vegans #hclfvegan #starchsolution #starchbased #starch #mcdougalldiet #plantsarefood #plants #plantbased #plantstrong #plantsarelife #nocruelty #nocrueltyfood #savetheplanet #health #healthyfood #healthybody #healthyeating #healthyfoodshare #healthylifestyle #plantpurenation #plantpure #plantpurecommunities #govegan

Ive been waiting on you all day!! I think I'm finally getting used to vegan life!! #transition #veganpulledpork #avocadoslaw #veganlife #lifestylechange #healthymind #healthybody

She just adores him so much 💙💕😍😍 #bigsisterlove #littlebrotherlove #siblinggoals #ilovemykids

Healthy Happy Hour with these beautiful ladies!! I love how God weaves our lives together! Can't wait until next month!! ❤️ #beforeandafter #bettertogether #boymomlife #blessed #boymom #mythreesons #momboss #momlife #livefree #lifeisagift #lifewithboys #livefreeabundantly #healhcoach #healthylife #healthymind #healthybody #healthyliving

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