#healthybalance

MOST RECENT

When the question is asked... if you went back to the start of this journey, what would you have told yourself?
and the answers say it all... I wish I started sooner!!
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My July groups are getting ready, so if you want to kickstart your healthy lifestyle or want to up your fitness game, reach out now! There’s no time like the present! And I promise you... it will be the best choice you made in a long time! 💕
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#bethechange
#newme #motivated #happydance #reasonstosmile #noexcuses #strongnotskinny #doingthisforme
#transformation #positivevibesonly #healthybalance #instafood
#flexibleeating #believeinyourself #feelfree #lovelife #challengeyourself #trainer #yummy #cleaneating
#weightloss
#delicious
#getresults

Buenos días 😃☀️ .... no subiré muchos productos en estos días de verano ya que entre playa y piscina ... utilizaré bien poco maquillaje ... pero cuando me maquille os lo dejaré. Hoy he optado por los polvos #healthybalance #55darkbeige de @bourjois_spain .... el iluminador de la paleta #hollywoodbronzeandglow de @w7makeup y en los ojos ... la paleta #semisweettimesnine de @maccosmetics_es ... 😍😍 algo muy sencillo y a correr... en los labios un gloss el de @fentybeauty y listo!!! .
Pasad una buena mañana ...!!! 😘😘😘

Start your week off right by eating a healthy and nutritious meal!

W O R K • h a r d ✖️ for chocolate 🍫...we all have our reasons 🤷🏻‍♀️ #FitnessHealthWellbeing

Giving this a go this week! THE HEALTHY HAPPY MUM PLAN by Terri Ann and katie piper. I've known @terriann_nunns for a number of years now and those that know my story know i lost 8 stone through her 123 diet plan! She inspires me as business woman as she works so hard and takes it all in her stride making things even bigger than before! This new plan is completely different and i'm excited to try something new! I love that she has teamed up with @katiepiper_ and created this plan which looks so easy and enjoyable with no restrictions! Two inspiratonal women teaming up have made this book a force to be reckoned with! Watch this space and ill let you all know how i get on! #HHMP #terriann123dietplan #norestrictions #healthybalance #newplan #loveit #excitedforthisweek

To say I’m keen for today’s #fitas_lunchbag is an understatement 😎 swipe to see the yoghurt I’m having, it’s my new favourite!!

s🍇t🍓a🍎y🏳️‍🌈f🍊r🍑u🍋i🍐t🍏y

Pop Secret 100 calorie snack bag for snack #2!

Sometimes you just have to let Nature Breathe New Life Into You! #reset #breathe #exhalethepast #inhalethefuture #healthybalance #learntolive #growingandgrowing #rickwrightsa

So obviously over vacation I was not following a vegan diet, and honestly I don’t feel guilty about it. I eat plant-based because my body reacts well to it but made the decision to be more lax on vacation so I could really enjoy what Italy had to offer. I ate TONS of dairy, and my body did NOT react well to it. However, I also played around with adding more fish to my diet and found that I felt much fuller. That being said, along with the beauty and culture I got to experience abroad, vacation was a fun food experiment for me, and I’ve decided to add some fish (in addition to eggs, that I’ve been eating for a while), back into my diet, but definitely staying dairy free for now! Feeling so much better today after a solid 12 hours of sleep, my first day back in the gym, and some delicious, clean meals! For lunch, a tuna topped salad and for dinner a soft boiled egg over an oil-free potato, spinach, tomato, olive sauté. Obviously couldn’t cut my sweets obsession cold turkey, so definitely enjoying balance with my last few pieces of Swiss chocolate and phasing out my daily gelato habit with a little @halotopcreamery! Healthy habits picking up right in time for third year orientation tomorrow!
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#gratitudeattitude #medicalschool #medicalstudent #medstudent #medstudentlife #plantbased #futureMD #wellness #health #loveyourfood #nourishyourbody #healthyfoodshare #plantbaseddiet #plantstrong #eatrightfeelright #brainfood #healthyeatsliving #cleaneats #wholesome #balance #healthylifestyle #healthybalance #halotopcreamery #healthyeating #healthyhabits

Out of town for business the next few days but reminiscing on mountain weddings with my love last year. Can’t wait for our next CO mountain adventure! 💙 #fiercelybalanced

The OG flavour base, our vanilla blend is anything but boring #TheGoodSortAU. Follow the link in our bio to learn how you can shake up your morning.

¡Porque estar a dieta no significa comer malo! 🙌🎉 Tuna con ajonjolí 👌💯 ¡Perfecto para el plan calórico! Pídelo al 0988993745 ☎️ #StephyEiser #PlanesNutricionales #PlanNutricional #DietasaDomicilio #ADomicilio #Fitness #HealthyFood #HealthyLifestyle #HealthyRecipes #HealthyDinner #HealthyBalance #HealthyDiet #GoGreen #Dieta

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