6️⃣ ingredient #paleo AND #vegan #cassavaflour pecan pie bar recipe from @foodfaithfit 💛- She says: “Make them. Make them NOW ✨✨
You're welcome. 😉” #repost
For the crust:
1/3 Cup Coconut Oil at room temperature
3 Tbsp Maple syrup
3/4 Cup + 1 Tbsp @ottos_cassava_flour, sifted (119g - please weigh flour for accurate results)
Pinch of Salt
For the topping:
2 Tbsp flax meal
5 Tbsp Warm water
1 Cup Pecans roughly chopped (105g)
1 1/2 Tbsp Coconut oil
3 Tbsp Maple syrup
1/2 Cup Coconut sugar, packed
1/4 tsp Salt
1️⃣Heat oven to 350 degrees and line the bottom of an 8x8 inch baking pan with parchment. Rub with coconut oil.
2️⃣Beat the maple syrup and coconut oil together and stir in the cassava flour and salt until it forms a dough.
3️⃣Press the dough evenly into the bottom of the pan and bake until the edges are a deep golden brown, and the middle is lightly golden, about 14-15 minutes. Press down any spots that rise and Let cool for 1 hour before starting the topping.
4️⃣Additionally, as soon as the crust comes out of the oven, whisk the flax meal with the warm water and refrigerate.
5️⃣Place the pecans onto a cookie sheet and bake them until they smell "nutty" about 8-10 minutes. chop and set aside.
6️⃣Once the crust has cooled, combine the coconut oil, maple syrup, coconut sugar and salt in a large sauce pan over medium heat and bring to a boil. Boil for 1 min, stirring frequently and then remove from heat. Let stand at room temperature for 5 mins.
7️⃣Then add the chilled flax eggs and mix well. Stir in the chopped pecans.
8️⃣Pour the topping over the crust, using a spoon to spread out evenly, making sure the pecans lay flat.
9️⃣Bake until the filling looks set, about 20 minutes. 🔟Let stand until it comes to room temperature. Then, refrigerate for AT LEAST 6 hours - overnight ⏸Once chilled, slice and serve COLD! ❄️ .
#eatyourselfbeautiful #greatistyou #glutenfreefood #cleandiet #cleanrecipes #foodtime @thefeedfeed.recipevideos #glutenfreelife #Vegandessert #refinedsugarfree #heresmyfood #healthybaking #veganbaking #onmyplate #healthydessert #healthyfoods #healthytreats #healthytrea