📍Современным жителям, с их малоподвижным образом жизни, страдающим от болей в спине, искривления позвоночника, постоянных нагрузок на тазовую область, и, как следствие, недостаточно активного кровообращения.

🦋 Воздушная йога с комплексом упражнений для спины и осанки способна принести абсолютно новое качество жизни, убирая боли в спине и восстанавливая гибкость и нормальное строение позвоночника!

💁🏻‍♀️ Записывайтесь на персональные тренировки 🤗
#персональныйтренер #флаййога #йогавгамаках #антигравити #антигравитийога #тренерхарьков #здороваяспина #здоровоетело #осанка #перевернутыепозы #personaltrainer #coach #flyyoga #antigravity #antigravityyoga #spine #healthylifestyle #healthy #healthyspine #healthyback #posture #egoiste #гибкаяспина #здоровыйпозвоночник

Had an amazing back workout yesterday. I still feel the burn so today I'll do some workouts with different methods to strech and relieve the soreness. #mobility #streching #kehonhuolto #processbao #eatclean #activestretch #healthyback#cleaneats #cleaneating #fit #fitlife #gym #gymlife #healthylife #healthyliving #healthylifestyle #crossfitgirl #crossfit #happiness #enjoylife #goodmorning #takecareofyourbody #stayfit #stayhealthy

The other day, during our yoga class, my teacher was challenging us with many backbends that always leave me thinking after: “ What is this body of mine yet ready to do that I am not aware of? “
Chakrasana is an intermediate/advanced posture that has a lot of benefits for mind, body and spirit.
If you want to know more, have a look at this article that describes them nicely:

If this seems to complicated or you have a back injury, do NOT start with this one. Bridge pose would be a better option, which I will post soon.
When trying out different yoga postures/exercises, we are in charge of deciding whether they are a challenge for our bodies or a risk for an injury. Your body will know the answer.
The aim of my photo is to make you try something new, but only if it is completely safe for you.
Do you listen to YOUR body when it talks to you?
I really hope you do.

Got in a late PULL sesh and these 3 beauties I’ve neglected for far too long. 🐊
Video 1: DB pullover w exercise ball. This drill is a great way to strengthen the Lats and Shoulders but also promotes healthy shoulder mobility. In saying that, the make or breaker of this drill is maintaining neutral position by bracing through your abdominal wall. PLEASE stop if you cannot hold it throughout the movement. Your range might be restricted but it ensures the movement is solely coming from the shoulder itself. 🐊
Video 2: Plank Renegade DB Row. This little dozy blasts your shoulders, back and core, IF DONE RIGHT! Your checklist, shoulders over hands, hips up, glutes and quads activated, and my pet peeve of them all is get in a proper row! Pull to the side of the rib cage and squeeze the shoulder blades to the spine like a normal row should be done. Stop the jerky half assed rows to the midline, it doesn’t do a thing. 🐊
Video 3: Plank rollout with exercise ball. Rollouts are a commonly used drill in many different variations but most of the time done horribly wrong and my back hurts just watching. Tip of the day with this drill is less is more. Look at my range while I perform the set. Like the pullover, if you can’t maintain neutral hips your core isn’t working worth shit and your wasting your time. This is a very advanced drill if done right so don’t rush and focus on bracing through the core, quads and glutes.
Give em a try and let me know what you think. #alligatoralleypersonaltraining #pullday #teaching #neutralspine #healthyback #strongcore

There is a lot of controversy about the right form or wrong form of exercises... I call it awareness. As long as you know what you are doing, you keep control and you have good muscle mind connection you can work on any muscle and call it safe. I used to do this exercises as a warm up when I started my journey. I used to do 50 reps before trying any lift!!!. and highly recommend it!!! 😉😉 For more videos visit my page! Go to my Bio and click on the link 😎 Grow stronger 💪

Lifting in 5” heels with proper form. I went to a quincenera a few years back and saw women lifting their babies all night long in really bad form. Despite being in heels you still have to maintain a flat back, you just can’t shift back as much. Also you’ll feel more weight in the quads or front of the legs when in heels. #quinceañera #deadlifts #squats #liftingbabies #backpain #mommyandme #pilates #personaltrainer #chiropractic #westlosangeles #acefitness #functionaltrainer #functionalpilates #fitforlife #workingmomlife #heels #liftinginheels #heelsclass #protectyourback #dischealth #healthyback #fitmoms

The ideal thing would be that my kids pick up their own toys 🤷🏻‍♀️😂. I’m only slightly dramatizing how I used to fold forward in yoga and pick things up. Swipe and read the more ideal way and exercises to create better habits for life 🙌🏼
1: Physically push your hip creases back and keep your tail bone lifted as you fold into a halfway position.
2: Touch the small of your back and feel if you have a natural curve. If you don’t, try bending the knees more, lifting the sit bones until you do! Keep your spine long from tail to crown
3: before you stand up, put your hands on your backside, press your feet into the ground and engage your legs
4: keep your hands here as you stand, reminding you to press up with your glute and leg muscles.
Do this as many times as you need during your practice until your brain and muscles make it the new norm. #healthyspine #healthyback #yogaforlife #ardhauttanasana #yoga #functionalyoga

👤 @m.ortezx

Our #mojochair is our best selling office chair and can be found in San Diego's top offices such as @monikercommons and @mcmillinllc! With comfort that last for years and its completely ergonomic design, you simply cannot find it's features in a chair for this price!
#officedirect #monikercommons #deskchair #taskchair #coworking #sandiego #ergonomics #healthyback #officechair #standingdesk #sitstanddesk #officedecor #backproblems #neckproblems #chiro #chiropractic #office

Ever have one of those days where you can’t shake a certain feeling or emotion? 😆
..that everywhere you turn, there it is.
You’re not sure why or what to do--so you ignore it.🤷🏽‍♀️
Sound familiar? It’s actually really common...
⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we usually aren’t taught from a young age to tune into our feelings and emotions -- to hold space for them, to hear them and to let them go--
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we push it down as a way to try and release it thinking maybe it’s not anything after all.
But what if you knew how to find that answer? What if you had the tools to tune in and to understand WHY it’s showing up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ > The tools to help you understand why and also the tools to release it, to let it go.
> To allow stress, anxiety, overwhelm move through you rather than follow you around like a game of tag.
> What if you had the tools to help you manage your thoughts and emotions so that you could access your strength, confidence, truth + power every single day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more BS

THIS is one of the many reasons why I created the Embodiment Academy--because the 6 lessons I’m teaching you in this 8-week program all CHANGED MY LIFE.💫
I used to constantly get caught up in my emotions and let them run my life--or try to push them down and pretend they don’t exist. I used to try and be the peacemaker, so I kept most of my thoughts and emotions to myself--
It wasn’t until I started REALLY doing the work - every single day - of taking care of myself and really embodying my truth that I was able to REALLY stand in my power. To not push my feelings down as if they don’t exist. To sit with whatever I’m feeling to understand it more. To sit with my feelings and then work through them.
And to chase my dreams even though I’m a little scared.
That’s the power--learning to master your thoughts, emotions and habits.
To master your mindset.💥
The Embodiment Academy starts 8/20 - this epic 8-week journey will bring you from doubt > confidence. fear > alignment. inconsistent > connected.

Comment “READY” below if you’re ready to hear more + finally master your mindset.⚡️

Like a lot of us, I unfortunately store all my tension in my shoulders, back and neck, eventually getting painful spasms. So off I went to my favourite place for treating myself @lumebeauty and now feel completely content and much less stressed out! ✨🌼

Atividades rotineiras e maus hábitos (como má postura ao usar computador, dormir, praticar esportes, quedas, acidentes, estresse), podem ocasionar pequenos desvios das vértebras (ossos da coluna). Isso prejudica a biomecânica e causam perda da relação articular normal da coluna, interferindo na função normal da medula e nervos espinhais (o que chamamos de Subluxação Vertebral) desencadeando dor e inúmeras disfunções, impedindo o funcionamento correto de órgãos, glândulas, células e tecidos.

A Quiropraxia pode não só cuidar de todos esses problemas de forma segura, rápida e eficaz, mais sim como evitar que eles ocorram. Além disso, ela tem o poder de revitalizar sua energia, melhorar seu desempenho esportivo, aumentar sua resistência física e imunológica, eliminando dores e desconfortos sem a necessidade de fazer uso de medicamentos.


#drisraelsantos #fisioterapeuta #physiotherapist #physicaltherapist #fisioterapia #physiotherapy #physicaltherapy #quiropraxia #quiropraxiainstrumental #metodofrancoissoulier #colunasaudavel #health #healthyback #backpain #back #spinehealth #healthyspine #osteoartrose #ostheoarthritis #joaopessoa #paraiba #brazil #brasil #41948871 #318798ativado

KEGELS CAUSE KNEE AND BACK PAIN by @drstephaniemayer⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kegels...what everyone tells you to do after having a baby and throughout life to keep your pelvic floor strong is actually harming your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thing is kegels do make your pelvic floor strong, however, most of your issues such as knee, hip or back pain is caused by a pelvic floor that is too strong.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s much easier to explain this and what to do about it in a video so hop on over to my IGTV and check out the video from today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
And spread the word! If you have friends that do kegels send them here. Let’s stop doing things we think our good for our bodies when they are really harming us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kegel #kegels #kegelexercises #backpain #backpainrelief #backpaintips #backpainsupport #backpainsucks #healthylife #backpainfacts #saynotobackpain #healthybody #healthyback #backpainmanagement #backpainbegone #lowbackpain #backpaingone #backpaingoaway #backpainnomore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenwholift #weightloss #fitnessjourney #gymlife #fitmom #strongwoman #weightlossjourney #workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drstephaniemayer #injuryprevention

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