#healthyandyummy

MOST RECENT

Merhaba ! Sıcak yaz günleri için serin ve saglikli bir alternatif. 😄
Tarif için ➡kaydır 😌
Malzemeler için ⬇
For Ingredients ⬇
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Malzemeler :
* yoğurt * dereotu * nane * tuz
* zeytinyağı * süzme peynir .
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Ingredients :
* yoghurt * dill
* dry mint * salt
* olive o il
* cottage or any creamy cheese .
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#yoghurt #healthyfood #healthy #healthyandyummy #healthysnack #healthylifestyle #yogurtland #yogurt #saglikliyasam #saglikliyasamstili #saglikliyemek #saglik

Health is Wealth✨💫
The saddest part is that most people don’t know how important it is until they lose it, and than it becomes their highest priority.
You can be slim and be unhealthy, slim and lacking energy. I know because that was me, start your morning strong and healthy!😊😋
#HerbalifeShake #HealthisWealth #HealthyLifestyle #FitnessLifestyle #FitLife #FueledbyHerbalife #fueledbythebest #healthyanddelicious #healthybreakfast #selfie #selfieoftoday #smile #blessed #blessedtobeablessing #happy #healthyandyummy #healthiswealth #healthisimportant #wellness #wellnesscoach #wellnessfitness #tea #morningenergy

Foodprep for the day at work .... diet dont have to be boring and eat the same food all the time. I love to eat and love to try new food, I just make sure it fits into my calories and my macros 💕🍽😋#diet #weightloss #fitfood #fitlife #yummy #food #foodprep #healthyfood #healthyeating #healthyandyummy #readyforwork #lookafteryourself #loosingweight #feelgood #fitmum #fitmom #goodfood #getfit #fitandhealthy #healthyandhappy #ilovemylife #keepgoing

Okay so I am not usually one for green smoothies but this one I've been making this week is totally rocking my world. I've had it every morning as a part of my breakfast and feeling like I have more energy, yay!
DM me if you want the recipe 😘 ∆∆∆ #healthyandyummy #breakie #breakfastofchampions #greens #greensmoothie #healthandwellness #holistichealthcoach

bonjouR healthy team j'espère que vous allez bien 😘

petit dej d'aujourd'hui est un smoothie à base de fruits congelés:

2 bananes

6 abricots
2 pêches
un peu de lait , vanille , miel , graines de chia
Passez une bonne journnée ❤

#morning #fruitday #instamorning #foodshare #healthyfood #smoothie #fruits #colors #healthyandyummy #tasty #blogger #healthylifestyle #fitness #fitgirldz

Cereals & grains all organic 🌟 part of a healthy start to your day; the view is included 😊

#wfpbinspiration
#wfpbinitaly #comejoinus
#healthyandyummy #plantbasedlifestyle
#DailyDozenChallenge #italianwinecountry
#whatatreat

“Her yeni gün, kendi armağanlarıyla gelir.” Marcus Auelius.💚 #tbt #miami #myfavorite #breakfast
Badem sütüyle pişirilmiş yulaf ezmesi, mevsim meyveleri, tarçın, file badem, kenevir tohumu=hempseed💜. #saglikliyasam #masumyemekler #sagliklibeslenme #sagliklitarifler #temizbeslenme #lezzetli #saglikliyemek #zayiflama #happyhealthylife #eatrealfood #behealthy #befit #saglikliyasamkocu #masumtatlar #sugarfree #bestoftheday #goodfood = #goodmood #healthy #healthyandyummy #motivation

Máj + eper #liver #healthyandyummy

Cenita de hoy! Muffins de verduritas y queso!!!
Estaban espectaculares 💚💚💚! Y acompañe con una sopita!
Pocas ganas de cocinar hoy jaja por suerte ya los tenía preparados!
Boa noiteeee
Besitos para todos mis fans 💗💗💗
#jezzmastercheff #jezzcocina #kitchenlove #lovecooking #muffins #muffinsdeverduras #verduritas #fitgirl #fit #nutricion #salud #saludable #saudavel #comidasaludable #comidasana #ricoysaludable #healthyandyummy #healthybyjezz #healthyandfit #aprenderacomer #habitossaludables #healthyfood #homemade

Céklás smoothie volt ma az edzés előtti uzsonnám, amibe került a főtt céklán🍑 kívül egy sárgarépa 🥕,1 fagyasztott banán 🍌, 1 alma 🍏, egy fél citrom leve🍋, kendermag, 30 g zabpehely🌾 , 1 ek #szafifree barna rizscsíra fehérje,2 db datolya és víz.
Van benne minden,ami egy edzéshez 🏋️kell:
-Gyors szénhidrátok (gyümölcsök) az energiáért -Lassú felszívódású szénhidrát (zab) és zöldség, hogy sokáig kitartson az energia
-citrom a céklában és a datolyában található vas felszívódásának elősegítésére
- kendermag a megfelelő O3 bevitelért
-egy kevés könnyen emészthető fehérje
-sok sok vitamin, fitonutriens és ásványi anyag
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#smoothielover #smoothiesofig #smoothie #eattherainbow #nutrition #foodisfuel #preworkout #preworkoutmeal #fitsnack #fitspro #fitstagram #fitspiration #fitspro #vegan #veganfood #eatvegan #mutimiteszel_vegan #yummy #eatvegan #healthyandyummy #mutimiteszel_fitt #szafifitt #egeszsegesstaplalkozas #eletmodvaltas #egeszseges #veszprem #instapic #instafood #picoftheday #instafitfam #instafoto

Sorry, I had taken a few bites before I took the pic... kinda forgot 😂😂😂 sweet potato chips, stuffed chicken and stuffed mushroom on a bed of spinach! #healthyfood #healthyfood #complexcarbs #protein #minerals #food #yummyfood #yummydelicious #healthyandyummy #delicious #tastesgood #healthyliving

#saladspo 😋🥗💗
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Did you know eating just 1 small white button mushroom daily reduces the risk of breast cancer in women?? Google it if you want to learn all the deets of this amazing study 🤓 ~
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Seriously can’t get over this guys! This is hugeeee! Must be raw tho to get the most amazing benefits. But they are so easy to add to any salad, they absorb all the flavors and don’t rly taste that mushroomy for those less adventurous eaters. They also have prebiotic fiber - so great for gut health as well!
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In this salad: baby spinach, chicken, goat cheese, blueberries, sunflower seeds, 🍄🍄🍄, and homemade honey Dijon balsamic dressing 💙
What’s in your bowl today that’s worth celebrating?? 🎉🎉
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xoxo Katherine @mindfulfitnfree

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