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Fresh ‘do... who dis? 💇🏼‍♀️

✅ LIL TWEAKS = BIG DIFFERENCE ✅ 🙂 I’ll keep this one short and sweet… ✨ Making little tweaks to your portions in either direction (depending on the food at hand) can be a really great way to manipulate total calories consumed at each meal. 🔑 So in this example, the key is to understand that you’re not restricting yourself, you’re just making smarter decisions about where to deploy your calories for the most well balanced meal for both immediate enjoyment, and long term goal progress. 🌿 Specifically, one little hack you can make at anytime is to start eating more veggies! This is always the move! Why? Because they’re low-calorie, high-fiber and super micronutrient dense meaning they’ll fill you up and keep you healthy. 😃 Other than that, just be conscious about portion sizes, and do your best to make smarter decisions!
Follow us (@nuvisionexcel) for the best daily health tips 💪
📸 All credits to respective owner(s) // @maxweberfit ..
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#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy

I’ve been lucky enough to have my life saved by God. What happened to my health and body was a devastating blow but a human being who loves life is resilient and is unstoppable. I’m still here to follow my purpose and promises and in the mist of living my life I want everyone who comes across our page to be inspired and motivated by self love to be healthy. Never forget how precious your health is and that you have the power to feel and look your best. My fitness journey has had a few transformations but this one proves that the come back is stronger then the set back. You can swipe to see when I lost 20 lbs in the hospital. #coachdenitransformation .
#blessed .

Sorry for the two days in a row post of oatmeal but today is the day before race day and my ritual is to have oatmeal the day before (along with a bunch of other superstitions) 🌝 anyone else have rituals before race day? If so what are they??

Happy #whywednesday !!! I know I have posted before about my love for pilates but I had this conversation with 3 different people yesterday so I wanted to share this again. My mind and body have gone through such drastic changes over the last 7 years. I have seen the most incredible changes and have learned what works and what doesn’t work. One thing I will say with certainty is that since incorporating strength training into my daily routine (pilates/barre/yoga) I have become significantly more toned. I like to compliment every high intensity cardio workout with a strength training exercise to give my body a chance to stretch it all out and recover and because it feels SO damm good!! 💚🙏🏼💃🏼💥🙌🏻🦋🙋🏼‍♀️🦄 what is your favorite strength training exercise ?! #pilates #pilatesreformer #pilatesbody #pilatesclass #highonsweatt


Missing the summer already❤ Have a nice day everyone, full of inspiration and happy moments😊💕 #happyprefriday #whereisthesun #summergirl #breisgau #freiburg #whatthefreiburg #ewigschöndort #healthyandhappy #healthylifestyle #goodtime #qualitytime #casbefit

ขนมปังข้าวกล้องงอกลูกเดือย ไส้ชาเขียวฟักทองญี่ปุ่น @theovenfarm ชื่อยาวไปไหน เดินกลับไปดู3รอบ 555 รักแบรนด์นี้นะคะ อร่อย #repost #thailand #healthyfood #healthychoices #eathealthy #eatclean #whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood #healthyfoods #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #healthyshop 🌾 ร้าน The portion ร้านเพื่อสุขภาพจำหน่าย อาหาร ขนม เบเกอรี่ เครื่องดื่ม ที่มีประโยชน์ และ สินค้าเกษตรอินทรี (Organic)
🛵 Delivery ทั่วประเทศ ----
*ซื้อครบ 500 บาทขึ้นไป ส่งฟรีในเขต รัชดา พระราม9 ห้วยขวาง*
**ซื้อครบ 1000บาท ลดทันที 100บาท❗️❗️**
🏢 ตึก CW Tower (ตึก cyber world เก่า) ชั้น B1 🛣 ถ.รัชดาภิเษก, ห้วยขวาง (ตรงข้าม The street)
🚇 รถไฟใต้ดิน MRT ศูนย์วัฒนธรรม ทางออกที่ 1
🕗 เปิด ทุกวันจันทร์ – ศุกร์ เวลา 8:00- 19:00
IG: Theportion365
FB: @Theportion365
Line: theportion
☎️ 02-168-3170

I was 105 kg when I realised I needed to change my lifestyle. In 8 months I have transformed myself to 85 kgs. I wish to help many more people . Following healthy active lifestyle for 3 yrs now, I am a wellness coach and 10km runner.
Permanent results only come from permanent changes in diet and lifestyle.

#fit #fitnessbody #fitness #wellnesscoach #weightlossjourney #healthyandhappy #healthyleaving #healthy #weightloss #weightgain #healthyactivelifestyle #mulund #bhandup #cyprus #mumbai #runner #runningman #marathon #running #runninggirl #fattofit #fatloss #fitenterpreneur #entrepreneurs
Contact. 8082448974 / 8779823852

So grateful to have my brother Tom visiting for a few days. I think my girls wore him out! He left the cold and rain in Spokane and is enjoying the wonderful sunshine here in Arizona! #family #arisonaweather #grateful

Love thy gym partners as thy love yourself🤗💪❤️ #special #family #gym #buddies #birthday #fit #fitness #healthyandhappy #motivation

Be a flower. You are your own competition. As long as you are doing the best you possibly can do becoming your best version no one can tell you different. When you start getting attacked or haters are coming out of the wood works you know you are rising above all of the foolishness they once identified you with and it scares them that you are becoming better and they are just watching from the sidelines #beYou #getBetter #strength #love #RealWomenDontHateTheyRise #LadyBoss #mom #fitmom #momof2 #herbalife #healthyandhappy #strongoverskinny #fitness #motivated2dominate #health #gym #exercise #love #haveyouhadyourshaketoday #doubletap #follow #energy #laugh #beyou #smile #beconfident #bedififferent #shakethirty #BrynzLeaandBerylDeasMommy

Happy Thanksgiving friends!! 🍁🦃Big thumbs up 👍🏻👍🏻to the BIGGEST BLACK FRIDAY sale EVER!! In 2 years I haven’t seen deals this amazing!! Who wants in? Message me for details! #plexus #blackfriday #healthyandhappy #letsdothis ❤️

Let the sun shine through. Let it set an example for your life. The sun is bright and beautiful. It helps all other beautiful things grow and prosper. It does not compete with the moon. It does it’s duty than sets away to let the moon brighten up the night. Learn from nature. #sunpeepingthrough #healthyandhappy #growingandwishingprosperity ☀️ 🌙🕉🙏🏻

Tonight I saw a woman who was my motivation and inspiration. She was muscular, strong, and gorgeous. She had this look of drive and determination that made me think "Whoa. Woman on a mission!". She was so focused and every move she made was with purpose. She radiated confidence.
I took a good long hard look. The woman mirrored my expression. I could hardly believe it.
Was that really me?
I still remember being the tiny weak little twig convinced she was fat, ugly and worthless. The one who avoided mirrors and ran outside and cried if people looked at her in the gym. She was so insecure she wouldn't even dream about taking a picture or video. She cared more about other's opinions than her own goals, and no one would have ever considered her confident, determined, strong, or inspiring.
Look at me now.
I am the type of woman I once thought I could never be.
And I have so much more that I am determined to accomplish.
You, too, are capable of SO MUCH MORE than you think.
So believe in yourself. Push yourself.
You have greatness within you.
Bring it out and share it with the world!!!

Oh Hay thereeeeeeee! 👋 Lighting was too good to pass 🤪 Matchy-Matchy Car Selfie with my #TrueVitality Shirt and Covergirl’s Melting POUT “Don’t Be Gelly” 😘 Lip Colour! Feeling Positive! 🙏🏼 When Life throws you a curve ball-Don’t ask “Why God?” But instead ask “God, What are you up to?” -Pastor Sam
Have faith there’s something better around the corner 👌🏼💙👊🏽

Here is our Plexus Black Friday special! Starts tomorrow 11/23 at 8 am EST and continues until Monday 11/27. 🤗

Our business is growing so fast that we just upgraded our system. Please let me know if you need any assistance or details about our products.
Whether you are sick and tired of being sick and tired or you are wanting your own health journey... this is the best deal around. Make yourself and your health a priority!

Today's baking session consisted of these AMAZING sweet potato chocolate brownies 😍 All I used was cacao powder, almond meal, sweet potato, eggs, vanilla bean powder, dates and coconut oil. 👩🏻‍🍳

Tahini😊😀😊. So many people have heard this word but have no clue what it means- I'm so honoured to share some of my knowledge with you. I hope you feel super bad-ass and bold afterwards. Also, it makes you pumped to make some hummus😀😊. Because sesame seeds are the star ingredient, you soak up all the immune-boosting benefits by adding tahini to anything 🏄. Amino acids are the building blocks of protein and tahini is high in amino acids and healthy fats. Can we get an "Oh yeah!" It's boasts some of the big names like B vitimins, iron and zinc to name a few.

If you didn't already know, all of the above help with skin rejuvenation too. So if you want to own aging naturally, eat hummus haha😄. I have one bottle that I'm willing to give away to someone in South Africa. Let me know if you want it😊. I'll announce the winner on Saturday 😊

This is from @ohmega_nutbutters 😘 make sure you're following their insta account if you want to win😊 You're also welcome to tag a friend if you'd like extra entries 😘


I don’t want a flat stomach I want washboard abs 😅 Hit core tonight with my pale ass 👻😂 Summer bodies start in the winter, amirite?

The greatest adventure is what lies ahead✨

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