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#healthyaf

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Sometimes I crave #allthecarbs 🍞🍚🍠 other times I crave #allthefats πŸ₯‘πŸ₯“πŸ₯œ.
I love the discussions taking place in my last post! I do want to clarify something though, even though I have deleted MFP and am no longer sticking to set macro numbers I have not completely transitioned to #intuitiveeating. Intuitive/mindful tracking may be more accurate. The intuitive part has been getting back to eating when I'm hungry and not when I'm, not. Choosing foods based on my preferences that day, not numbers, i.e. Wanting more fats or more carbs, etc. I am very aware of what and how much I'm eating and can run quick totals (macros/calories) in my head for each meal and the day. It's taken time but I've learned how much my body needs/can handle to maintain, which is my 'goal' right now. I don't sweat the small stuff and have simplified tracking in a sense (because calories still count/matter whether you track them or not) I don't bother tracking fibrous vegetables, condiments, marinades, etc. And I simply count the food for its main macro source, not worrying about trace amounts of carbs in a fat source like #avocado for example. At home I'll still utilize my food scale on occasion to portion out nutrient dense foods like #peanutbutter. I also don't track every meal, everyday. I still have #pizza, #icecream, #burgerandfries, #chocolate, etc on occasion but still like to focus on quality over quantify (i prefer a scoop of full fat real ingredient ice cream over diet or pizza made with quality ingredients) and simply implementing nutritional checks and balances by making sure my other meals made up of lots of fruits, #veggies, lean protein, etc!
What we have here is one of my favorite meals of late: SautΓ©ed Kale, Spinach, and Green apple + grilled Zucchini, Eggplant, red pepper all tossed together and topped with Salmon and Avocado πŸ‘ŒπŸΌ I can eat this meal any time of day... #breakfast #lunch or #dinner ...and I have! Doesn't get old 😍 #eatlikeyougiveafuck #eatrealfood #eatyourveggies #healthyAF #healthyfoodporn #myhealthynotyours #foodporn #fitchiceats #fitfoodie

#TBT to that time I made a restaurant quality meal using only the leftovers in my fridge. Roasted Carrots, Baked Tofu, Cold Quinoa, & my imagination was all I needed for these sushi spring rolls! 😍
On another note, last night I was telling my hubby that the worst thing about going vegan is you don't get sick anymore so you can never take a sick day πŸ˜‚ guess who woke up with a cold this morning πŸ™‹πŸ½so if you need me I'll be sleeping til Sunday! #vegan #greensandfries #plantbased

Of my two dogs, only Odie begs for food lol I don't blame him πŸ˜‰πŸΆ Started my day with scrambled egg whites 🍳and spinach, roasted butternut squash that I pan seared once it was fully cooked 🍠 and a little Greek yogurt topped with strawberries πŸ“πŸ˜„
➑️Check my IG story for some tips to cook your squash πŸ‘ŠπŸΌ and leave the skin On! It's so good and actually really good for you πŸ˜‰ πŸ’–Thank you @amber_fitfoodyogi for the best hashtag #eatlikeyougiveafuck πŸ˜πŸ™ŒπŸΌ #eatrealfood #eatwell #mealprep #eatgoodfeelgood #healthyAF #healthyfood #foodporn

Had my hair in a bun since Monday night😱 washed with my renew shamp, revitalize conditioner, did a hydrating masque and finished it off with rejuvenique oil✨ .
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#shinyaf #healthyaf
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Let me help you reach yo hair goalsπŸ’πŸ»πŸŒˆ

Dinner Date Night 🐷
Involved a lotta food. I regret nothing πŸ˜‘βœŠ
Lovely to meet this beauty & go out with our beasts for a good 'ol feast πŸ”πŸͺ🍧
#poetandididntevenknowit
#crumbsandcream #icecreamcookiesgalore #burgerbar #craftburger #weateallthefood #dietstartstomorrow #fitgirlproblems #healthyAF #balanceiskey #fitnesslifestyle #funtimes #friends #beautyandthebeast #theyseemerollin #noragrets ✌

Attempted making Golden Milk for the first time. It's pretty good! Ever had it? Ever made it? Anyone have a recipe they love? #healthyaf #newbie #denver

That's about how well I follow cooking directions....

Just FYI I live and die by this stuff. It’s @marksissonprimal @primalblueprint avocado mayo. No sugar, no carbs, it’s made from eggs and avocado. I mix it with chicken or tuna for lunches on kale/spinach for lunch. I love it. #HealthyAF

The best thing about eating salad for lunch is that you're allowed to have pizza for dinner πŸ‘… via @deliveroo_de #deliveroo #healthyaf #yum *ad/Anzeige

MOST RECENT

Health food store fly. #HealthyAF

A Creamy #HealthyAF #Blonde that can only be achieved with #Blondme ✨✨✨✨
Everything powered by #SchwarzkopfUSA and #BLONDME BOND ENFORCING LIGHTENER 9+
#behindthechair #herhairbyelenarosas #ThisisHERreality #modernsalon #madetocreate

@traderjoes Thanks for making healthy diet possible for lazy ppl #traderjoes #healthyaf #veggiessssssssssssssss

Don't mind me - just over here spending time with 3 of my favorite kiddos for the second time this week! β€’
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I'm so lucky that I got to work with this family for so long, and that I still get to babysit for them and be an extended member of the family! β€’
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I couldn't think of a better way to spend tonight πŸ’›

This was my dinner last night (and lunch today) - smoked chicken, quinoa and feta salad with tangy maple dressing. So bloody tasty and #healthyAF

Attempted making Golden Milk for the first time. It's pretty good! Ever had it? Ever made it? Anyone have a recipe they love? #healthyaf #newbie #denver

I've got 99 problems but noms ain't one πŸ˜‚.
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Raise your hand if you like calamari πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ Normally I don't go for this sort of thing, but I totally didn't expect this flavor bomb! The chef even whipped up some red pepper 🌢 based sauce to dip in πŸ˜›.
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#nutritionAF #healthyAF #foodie #houstondietitian #crossfit #dietitianapproved #girlswholift #whatdietitianseat #sushi #dietitiansofinstagram #noms #fitnessblogger #neversettle #selflove #clinicaldietitian #foodandflex #rdapproved #Healthyeating #crossfitgirls #crossfitter #iifym #cleaneating #foodstagram #nutrition #squats #absaremadeinthekitchen #recipe #wellness

Did you know? When combined with a whole grain, lentils provide the same quality protein as meat!
A Β½ cup serving of dry lentils provides about 26 grams of protein. In fact, every single vegetable on this plate contains protein. .
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Proud to be
#healthyaf

BBQ chicken cauliflower pizzaaa πŸ•πŸ• we bein' healthy AF over here!! Well sorta hahaπŸ˜‰πŸ’ͺ#cauliflowerpizza #healthyaf #pizza #stillhaveroomforhalotop

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