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#healthyaf

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Making all the things today. Looking forward to putting this in my coffee tomorrow morning. It's delicious! #cashewmilk #jerf #paleo #keto #healthyaf

:::Face to Face Friday::: 👩🏼sometimes I forget how far I’ve come over the last year and a half! Lost 40lbs which may not seem like much, but it’s made a world 🌎 of difference to me 💕 lost my excuses, lost the mindset of I’ll never be able to accomplish my goals, and lost the victim mentality ✌🏻✌🏻✌🏻✌🏻✌🏻I’ve gained confidence, strength, grit, and the ability to give myself grace and know that my workouts and meals don’t have to be perfect! Perfect is boring anyway 💁🏼‍♀️💁🏼‍♀️ Honestly that’s been the biggest thing. I enjoy the foods/drinks I love, but it’s all in the balance. Learn that and you’re golden 🙌❤️👯‍♀️

35 days out...thank you @k_mohns
6405 S US HWY 17-92 OrlandoFL
Orlando Live Events Center
Tickets are $30
Doors Open at 5pm. #teamlux #americancombatclub #mma #combatnight #january #imcomin #kickboxing #muaythai #bjj #jiujitsu #conditioning #hardbody #healthyaf #145

Healthy food never tasted this good 👄👠💄 #chefDeisy#healthyAF

¡MIREN ESTA ENSALADA! Es #paleofriendly la encontré en un mercado orgánico en Quito 💜 tiene 4 tipos de lechuga, rúcula, cebolla, tomate, aguacate y carne de res! (La pedí sin Queso y con vinagre balsámico #todoespaleable) .
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#paleoapproved #organicfood #paleosalad #paleofinds #healthyfood #saludable #comidasaludable #healthyaf #eeeats #forkyeah #healthylifestyle #avocadolovers #avocado

Obviously i am living #healthyaf with some #pressedjuicery. Thanks @diana___d for making sure I don’t die!

Can’t believe I’m posting these but also this is to help motivate me to keep going. The past year has been very difficult for me. The stress of my father having a stroke, having a left side deficit, unable to eat or swallow food, taking care of him here at home, fighting with my mother, to learning how to take care of my own child on top of everything else and putting my own health last. After seven months of all of that to losing my dad to a freak accident. The stress of it all really got to me. I finally said I need to take care of my body not just for myself but for my son. To be a good role model. To be able to keep up with him when we play together. To instill good habits in him. It finally clicked in my brain something needed to change. So here I am, two months later. I have lost fifteen pounds. I feel SO MUCH BETTER. And I’m ready and willing to keep going to make sure that I can be the best mother I can be to my son, my everything, my world. #tiuteam #tiucheckin #tiucostamesa #healthyaf

MOST RECENT

Already did some shopping for the holidays. Wanna prep some frozen smoothie mixes to throw in the blender real quick. Also stocked up on my custom mixed muesli, cause I like to go low on the sugar. Need to do some more shopping next week. Hope to have some healthy holidays this year. My body needs it after this stressful exam phase. Just one more week of evening school for this year. Next year I will be done with it. Yeah!

#vegan #groceryhaul #healthyholidays #holidayprep #greens #healthyaf #needgoodnutrition #muesli #fruitsandveggies #avocado #peanutbutter #broccolilover #plantbased #smoothieprep #greensmoothie #nuts

I️ did not like this tea, until I️ made I️t into an iced tea instead of a hot one. 👌🏼 much better. #vegansofig #tea #yogitea #plantbased #eatplants #healthyaf #manifest #minimalism

What I’m working on: sourdough that I added chocolate chunks to on a whim.... then left to ferment for an extra day due to bad time management 😬. It is fairly pungent. It will either be amazing or super gross.
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#carbdiet #healthyaf 🤭😂

A day with friends is a day well spent 🙌🏻 coffee & chats in the sun ☕️ ☀️ at @thekirkcafe then a late lunch at @hayescommon 🥗 followed with some retail therapy 🛍 topped that off with pizza, jalapeño poppers & beers 🍕 🌶 🍻 at @goodneighbourrototuna to farewell the babe @fraulein.fernweh 😢
Safe travels @fraulein.fernweh ✈️ 🌏 I’m going to miss our epic roadies, hilarious ‘swerve’ banter “NOW”, lunch dates & cheeky drinks, our laughs & girl time 🥂 ✨ #Farewell I’m so happy our paths crossed through work, you’re such a gem 💎 😘

It seems like so many of us are struggling hard right now. Whether it’s because of the upcoming holidays, the cold or completely random reasons!
I just want to say, you are not alone. You are loved, you are special and you are perfect just how you are! Our illnesses make us feel alone, broken, not enough, guilty + lots of other shitty things. But we are more than our illness!
Do what you can, when you can. And don’t feel guilty for not doing more!
💛

Big shoutout to my father. Back in shape after 60. Who said age is just a number? 👆Double tap for respect
➡Follow @angelfittraveler for motivation and healthy tips

This morning started with chopping dried fruit to the nutmix bowl. Colourful and tasty🥝🥑🥜🦄 #colourful #healthyfood #healthyaf #driedfruit #fruit #kiwi #papaya #mango #melon #rainbowfood #honey #jam #strawberryjam #orangejam #goodmorning #picoftheday #photodaily #daily

This juice is unbelievable (except it's real so it is) pomegranate, cranberry, and orange juice! The perfect way to end a 14 hour work day! And yes it is in a kalamata olive jar!

AÇAÍ BOWL !!!!! 🤤

Here's to a healthy weekend! #healthyaf #birchermuesli #latte #oneup #solo

Obviously i am living #healthyaf with some #pressedjuicery. Thanks @diana___d for making sure I don’t die!

🎄❄️ 🎄❄️⠀

Snow, December, & Friday calls for Tequila, Tequila ... with a hint of Christmas 🎄 ⠀

Cranberry Tequila brought to you by @herradurateq
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#christmasspirit #tequila #holiday #besttimeofyear #healthyspirits #friday


Winner winner, chicken dinner! 🥇🏆🐔 #estiagreek

Shameless post jiu jitsu selfie. Good lord if you want a solid workout, get on the mats. Nothing better for your cardio and overall self defense. Sweat pouring and feeling great 🤙🏻. #keto #ketofam #ketosis #lchf #lowcarb #joerogan #healthyAF #nevergiveup #fit #fitfam #fitlife #fitness #fitAF #food #eatfatlosefat #eatfatgetthin #followforfollow #followme #follow4follow #tagsforlikes #instafit #instagood #motivation #photooftheday #picoftheday #selflove #absaremadeinthekitchen #weightloss #weightlossjourney #keephammering

Plain dosa, daal and aloo gobi in brickfields was 💯🔥 The dosa is the flatbread that looks like a crepe, but it’s made with rice flour (you can not imagine how happy I was!) the daal was stewed lentils and aloo gobi is a curry with potatoes, cauliflower and spices! Brickfields is also known as little India and was a really cool neighborhood to walk around in 😁👍🏽You can check out my highlights for the rest of what I did yesterday. I hope you all are having a great week!

:::Face to Face Friday::: 👩🏼sometimes I forget how far I’ve come over the last year and a half! Lost 40lbs which may not seem like much, but it’s made a world 🌎 of difference to me 💕 lost my excuses, lost the mindset of I’ll never be able to accomplish my goals, and lost the victim mentality ✌🏻✌🏻✌🏻✌🏻✌🏻I’ve gained confidence, strength, grit, and the ability to give myself grace and know that my workouts and meals don’t have to be perfect! Perfect is boring anyway 💁🏼‍♀️💁🏼‍♀️ Honestly that’s been the biggest thing. I enjoy the foods/drinks I love, but it’s all in the balance. Learn that and you’re golden 🙌❤️👯‍♀️

Healthy food never tasted this good 👄👠💄 #chefDeisy#healthyAF

when you #eatclean , you have to eat something every two hours 💪 #eatyourveggies
Brown and black rice with edamame and peppers #superfoods #healthyAF

Sorry i’ve been a bit MIA but i have a really good reason !! I am back home for the holidays!!😁 that means that a lot more fun videos will be coming your way and also definitely some beach pictures!! I’ve been keeping this a secret for way too long 😭 i have the best surprise video coming your way !!

👋♥️😊#goodafternoon loves - this #smoothie not only looks #delicious but it's #tastyaf #lovingit you gotta try this #healthyrecipe ✅‼️✅
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📌You can blend this #yummy smoothie yourself via the recipe below: ⬇ ⬇️ ⬇️
🔺2 cups Banana (or two small nanas - frozen)✔️
🔺1/4 cup Strawberries (frozen)✔️
🔺6 Raspberries (fresh)✔️
🔺1/2 cup Green Yoghurt (vanilla - 0%)✔️
🔺2 tbsp Granola✔️
🔺2-1/2 cups Almond Milk (regular)✔️
🔺6-7 Ice Cubes✔️
➕💯✖️♥️🔝♥️✖️💯➕
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📍🔝🐯If you liked this post take a quick swipe ➡️➡️➡️ through my feed for more #healthychoices 😻😇😻

Sneak peak from a photoshoot this week for the Healthy AF Podcast :) .
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#healthyaf #whisky #health #wellness #vegies #exercise #gains #bicep #flex #strongwomen #fitandfunny

Oh man you guys!! Over the last three months we have had 5 visitors each staying one week each. I’ve been running around playing tourist while trying to run two businesses and be a mom. To say I’m exhausted would be an understatement 🤪
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However, through all that time, I’ve only missed a few workouts. Some might say that’s obsessive or crazy, but to me, it’s about making sure I still make time for myself. My workout time is MY time. It’s how I stay sane. I press pause on the craziness of the day and press play on a sanity boost 🙌🏼
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Your workout time is your time to stop the day and pour into yourself. To give yourself permission to be selfish and work on your health.
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No matter what your holidays look like, take that time to go for a walk, do some yoga, lift heavy weights, or sweat to some music 💃🏼 You won’t regret it and might just get to January feeling more sane than insane 😂

Only in Texas. 💪🏼

35 days out...thank you @k_mohns
6405 S US HWY 17-92 OrlandoFL
Orlando Live Events Center
Tickets are $30
Doors Open at 5pm. #teamlux #americancombatclub #mma #combatnight #january #imcomin #kickboxing #muaythai #bjj #jiujitsu #conditioning #hardbody #healthyaf #145

‼️🔝‼️Nothing better than a #healthy #fruit #smoothie #yummy - stay for the next few shots, boy are they #delicious 😘🙌😻
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📍🔝🐯If you liked this post take a quick swipe ➡️➡️➡️ through my feed for more #healthychoices 💯✅💯

This weekend on our Brunch menu we will be sampling the new burger for our menu coming out in January! Check us out 10-2 Saturday and Sunday. #vegan #brunch #clt #veganbreakfast #healthyaf #burger

I may or may not cry when my tree is out of oranges 🍊
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#vegan #govegan #vegankids #fruit #oranges #orangetree #juice #raw #whatveganseat #healthyaf #🍊

Lunch was definitely a balance of needs & wants! I knew I needed to eat these healthy greens in this Buddha bowl but I also knew I wanted fries! Best of both worlds! 3sp for the bowl & 7sp for the fries 🤩🤩❤️🍟🥗.
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#weightwatchers #wwseattle #wwlifestyle #wwfreestyle #FreestyleEffect #becauseitworks #healthyaf #friesbeforeguys #vfitgetsfit #getvfit #getitgirl #wwworks #wwlife #tgif #wwcommunity #wwsisterhood #wwfamily #love #yay #werk #journey #progress #moderation

We’re not only podcasting live from @rawjuce in Aventura on Monday at 11am, you’re saving 10% while we run our mouths. You’re welcome.
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#bossmom #bossbabe #momlife #momsofinstagram #motherhood #mommypodcast #mommyblogger #podcast #keepitreal #truth #momblogger #mompreneur #influencer #miami #aventura #healthyaf #instagood #promo

Just made for the first time an Açaí bowl... it was soooo yummy and refreshing 😋 Do you make or buy your Açaí bowl and what topping do you put on yours? Comment below i need some inspiration for the next one #newbie #acaibowl

Almond skin contains enzyme inhibitors that protects the almond until the proper levels of sunlight and water allow it to germinate. The belief is that activating the enzymes in the almond allows better digestion and access to its nutrients. To sprout almonds you would soak them overnight.
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Proud to be
#healthyaf

Friday night winter warmer 💕💕💕.... healthyAF, delicious AF, and also Vegan AF 💚
Maximum taste, maximum comfort!
Beluga lentil ‘shepherds pie’ with sweet potato topper and tender stem broccoli.
The meat eating Irishman loves this too 😍💕
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#vegansofig #fridaynight #sheperdspie #veganpie #comfortfood #healthyaf

🎄☃️Today I made this very special nut wedges - I call them Sahara wedges... The're very healthy and just as dusty and bone-dry as the desert ❄️
At least my christmas decoration was ok this year 🤓
Next year I will make them back to the roots - unhealthy but delicious af haha!
#healthyshit #healthyaf #healthybaking #foodblog #foodblogger #malfatti #christmas #ceresfood #healthyeating #bakingwithdates #cake #cakelover #christmasdecoration #healthyfood #cookies #chrustmasbakery #nosugaradded #sugarfreebaking #bakingwithwholegrain #gesundbacken #backenmitvollkorn #backenmitliebe #nosugar #sugarfree #zuckerfreibacken #ohnezucker #foodfail #healthy

Light breakfast today: baked potato, hard-boiled eggs, braised red cabbage and avocado. Sprinkled a bit of lime juice over it and brought it to another level. #BreakfastTime #HealthyAF #FuckingDelicious

Definitely didn't land that ending 😂 #fbf

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I am alllllllll about this! 🖕🏽being normal and also you just gotta go with it when you feel the beat and you're in a tutu
#goodlifefit #fitwithheather #fitlife #fitchicks #normalisboring #lilballerina #goodvibes #healthyaf #happyandhealthy #healthylifestyle #danceitout

Challange „Make Rosenkohl lecker again“ 😂 hat geklappt! Großen Dank an @sophia_pauline 👌🏻 #healthyaf #yummy #brokkoli #rosenkohl #hähnchen #süsskartoffel #eingedicht #lecker #instamademecookit

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