#healthy

MOST RECENT

Giu’ verso il mare.

This weekend was a whirlwind in the best kind of way. I got here on Wednesday evening and part of me feels like I’ve been here a month and part of me feels like I’ve been here for 45 seconds. Here’s why...


From Thursday to Saturday, I worked out with my team daily and learned from some of the most knowledgeable people in the network. We learned about our finances. We learned about our nutrition. We learned about fitness. But, to me, the most important thing I learned was that I have all the tools I need to help others. •

I am perfectly imperfect. I am flawed. I am ALWAYS working towards a better me. The cool part about being on a health and fitness journey is it’s never complete; there is always more to strive for. And the sooner we all realize that, the sooner we will love ourselves ❤️

Soparets lleugers a la fresca: pa cruixent de cigrons, quinoa o d'arròs amb les sorprenents "mouss" de verdures amb rucula i tomaca cherry o espinacs i pinyons 😉⛺🔝.
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#ecosolmora #bionsan #paindesfleurs #risonero #quinoa #garbanzo #glutenfree #veganlovers #veganfood #instafood #recipes #veganrecipe #vegetables #groentespead #piñon #cherry #tomato #healthy #healthyfood #instafood #sinazucar #sugarfree

MAANDAG💪🏻
de zon schijnt! lekker! na een leuk en relaxed weekend vind ik het altijd weer fijn om aan een nieuwe week te beginnen. vandaag ga ik lekker werken😇
jullie leuke plannen deze week?
#goodmorning#morning#monday#sunrise#sun#old#house#today#style#photography#outside#green#happy#urban#blog#style#beautiful#love#gay#boy#design#potd#blogger#diy#view#street#plants#nature#urbanjungle#healthy#city

Soin botox fais par @lissageyass que nous avons formé . Je suis fière de toi ma belle 😘😍#botoxcapilar #hair #shiny #healthy

Jett is the fussiest and most stressful eater 😣
Today he woke from a decent nap so I thought for lunch I’d make him a cacao smoothie, a dip that contained garlic cream cheese avocado and crackers and some cheese and pear on the side. I thought I’d give him some variety, I sat him in he’s high chair and started cleaning up when I see him pick up he’s smoothie and tip it all over he’s lunch and the floor I literally just mopped 🤦🏼‍♀️ this isn’t the first time, I don’t know why I was shocked he seriously never eats anything, crap or healthy he just loves to play in it 🤦🏼‍♀️🤦🏼‍♀️ #fussybaby #fussyeaster #toddler #sasshole #mumlife #mum #mom #momlife #mummy #mumblogger #food #eatit #healthy #mummy #parenthood #parenting

Bon appétit tout le monde. J'ai décidé d'essayer le #fasting du coup je mange rien entre 18h et 8h je saute le dîner cette semaine et j'essayerai la méthode on saute le petit déjeuner à partir du 7 juillet quand je serai en vacances. A voir si ça va être bénéfique à ma santé. 😘😘😘
#fitness #fit #instagirl #sport #regimeuse #cardio #quadra #femme #renaissance #changementdevie #recovery #tca
#metamorphose #challenge #curves #lovemybody #life#reconstruction #healthy #instaregimeuses #notperfectbutreal #zen #attitude #positive #carpediem #life #summer

Horizons•
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If you zoom in, you'll almost be able to taste our Tempura pork belly with sriracha, qp mayo & maple syrup.....YES that's right TEMPURA PORK BELLY! 🤤 #NewMenu

Of all the birds, they are the ones
who mind their being armless most:
witness how, when they walk, their heads jerk
back and forth like rifle bolts.
How they heave their shoulders into each stride
as if they hoped that by some chance
new bones there would come popping out
with a boxing glove on the end of each.
Little Elvises, the hairdo slicked
with too much grease, they convene on my lawn
to strategize for their class-action suit.
Flight they would trade in a New York minute
for a black muscle car and a fist on the shift
at any stale green light. But here in my yard
by the Jack-in-the-Box Dumpster
they can only fossick in the grass for remnants
of the world’s stale buns. And this
despite all the crow poems that have been written
because men like to see themselves as crows
(the head-jerk performed in the rearview mirror,
the dark brow commanding the rainy weather).
So I think I know how they must feel:
ripped off, shook down, taken to the cleaners.
What they’d like to do now is smash a phone against a wall.
But they can’t, so each one flies to a bare branch and screams. -Lucia Perillo #luciaperillo #poem #poetry #crow #murderofone #aintnosaints #deadmanwalking #hardtokill #motivation #fitness #boxing #bjj #muaythai #kungfu #mma #coach #personaltrainer #nutrition #gym #healthy #inspiration #strength #dad #🇮🇪🦁

Ce midi salade , ce soir pâtes aux courgettes😋 - Salade gourmande , carotte , oeufs , poulet , pâtes , tomate cerise , maïs. #repas #recette #instafood #operation #pertedepoids #sleeve2018 #sleevegastrectomie #foodporn #healthy #sleevegastrectomy #healthyfood #motivation #chirurgiebariatrique #belgique #newlife

There are other stores and many items you can choose from this is an example of some alkaline pantry items you can stock up on for cheap. You can either use the link in my bio and/or follow the steps below.
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➡️ Download the app: Google Express
FREE SHIPPING ON ORDERS OVER $14.50 UNTIL 6/30 use promo code K7RKAK3SU at checkout to receive $10 off your first order.
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➡️ Step 1: Choose a store.
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➡️ Step 2: add your items to the cart. *Free Shipping applies to orders over $14.50 until 6/30 (some stores require a higher amount before free shipping kicks in so pay attn).
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➡️ Step 3: Use promo code : K7RKAK3SU.
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➡️ Step 4: takes $10.00 off your $14.50 order.
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➡️ Step 5: Deal is for 1st time customers.
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➡️ Step 6: Your order will ship right away!!! *you can order whatever you like but I try to stick close to the $14.50 to maximize my savings.
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Please keep in mind that this is for your very 1st order. If you have multiple gmail accounts you can use the promo code : K7RKAK3SU and place an order for each email. That being said you have to use different cards (debit, credit card) for each order.
Any questions send me a DM I'll help as much as I can.
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#thesamoanvegan #polyvegan #samoanvegans #vegan #veganfood #plantbased #vegansofig #veganlife #veganism #veganfoodshare #govegan #vegansofinstagram #whatveganseat #crueltyfree #veganfoodporn #vegano #vegans #veganlifestyle #vegangirl #veganrecipes #veganeats #veganshare #healthyfood #veganlove #vegancommunity #vegetarian #plantbaseddiet #veganpower #healthy #veganfortheanimals

Another dark dreary and cold Monday morning.. But my snooze button was not hit and my breakfast is on point...thank you meal prep for the baked oatmeal!
So breakfast in ..affirmations read...gratitude written... kids getting ready for school.. once they are out the door its workout time and then off to work!
Positive mood creates a positive day!

#puttinginthework #workingonme #busymom #fillingmycup #healthy #strong #fitness #puttinginthework #pushingforward #makingchanges #makeithappen #healthychoices #healthyeating #settinggoals #healthybody #healthybodyhealthymind #coaching #mealprep #mealplan #positivity #happierandhealthierin2017  #lovinglife #creatingmybestlife #goalcrushingin2018
#attitudeofgratitude

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