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Did you know that the TYPE of pasta you choose can impact how many calories you consume?! FOLLOW @fitandfiesty for more health and diet tips 🥗🍦🍓🍌
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Credit: @eatwithsarah_
On the left are Orzo Noodles, whilst on the right is Penne. Penne is MUCH less dense, so there is a LOT MORE VOLUME for the same mass (twice as much for 300g).
However, both noodles have the same amount of energy (358 calories per 100g).
Hence, for the amount same calories, you can eat pretty much DOUBLE the volume of pasta if you choose penne.
This is more likely to fill you up and is something you should keep in mind if you're trying to lose weight 🥝🍑🍓
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

Dura.

Sundays💪🏼 all done with leg day now off to watch the Packers dominate🏈😝 who's your team?👇🏼

Domingo é dia LEITINHO ZERO 🍼
Nuuu, final de semana pede um docinho né?! MAS @docesmaisfit porque como se fala aqui em BH, ele é bom demais da conta!
Com os ingredientes mais saudáveis e melhor tabela nutricional da vida!
Juro que não entendo como pode biomassa de banana verde, whey, colágeno virar essa maravilha cremosaaaaa!
Eu ainda coloco sempre no freezer para a textura ficar tipo de sorvete! AMOR REAL!
Enquanto o marido devora um pote INTEIRO de sorvete do meu lado eu nem ligo....tenho o meu e meu tanquinho agradece! 🙏🏼#lifeStyle #eatClean #healthy #fit #fitness

Après tous ces efforts et toutes ces émotions, le restaurant ce midi était le bienvenu 😊. Je tenais à vous remercier 1000 fois pour tous vos commentaires et messages privés 😍. Vous êtes vraiment des amours !
J'ai eu énormément de questions sur la course donc je pense que je vois ferais une publication avec toutes les infos, et je vous expliquerez mon ressenti sur ma course d'aujourd'hui.

Bref, je vais essayer de monter les escaliers sans trop grimacer 😂 et me traîner jusqu'au lit pour faire un gros dodo.
Bonne soirée mes beuboms ❤

#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #sport #fitness #fitfrenchie #fitgirl #run #running #courir #rundisney #halfmarathondisney #pertedepoids #healthy #diet #fitgirl #2017nonauxkilos #rundisneyfrance #disneylandparishalf

Hunk: @alecnysten .
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Check him out www.onlyfans.com/thehoneybadger

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1, 2, 3 or 4? Pick one 💗
Smoothie bowls for dayz ✌🏼✨

Lean bulking means working with @prozis Oatmeal + Whey. First shake in the morning, second post workout and third before bed to grow while keep keeping low bf. In addition to this it has an incredible taste. 😍🙌🏼 make your order now and safe 10% discount. Click link in bio or type
👉🏼 http://prozis.com/14df •
#Health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Be who you want to be…
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Day after a cheat meal. Gained 7 pounds but when you're lean it's not going to kill you. You will lose it in 3 days of dieting. #savage #beast #ifbb #npc #success #motivation #inspire #fear #neverquit #life #gymshark #selfie #motivationalquotes #conquer #lawofattraction #healthy
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One of my dreams: I want to see THE WORLD y'all 🌎✈️ I just love traveling. My hubs and I haven't traveled anywhere beyond the Midwest and East Coast in a while and WOW have I been itching to travel. We're on our way to Portland, OR for some hiking, family time, and an environment conference 😍 don't everyone's vacations include a scholarly conference?? 😂🤓

#JuiceTime
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Late night juicing again! Fingers are even pruning 😅
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There's a story to this one! Anyone who juices knows it's a long-ting process.
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I wash, dry and put everything back. Counter is wiped down, juice is ready. I grab some L-Glu for the juice and am resealing the zip when my hand slips and I knock the juice onto the floor 💦
Ugh.
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Luckily I had poured half of the juice into a mug to mix the L-Glu better, so I had some juice still. But that was a lot of waste.
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One of those trivial but inconvenient situations, like when you're in a rush to leave the house and you drop all of the cotton buds onto the floor 😳 -
As I started mopping up the mess I thought: I'm grateful I still have half. The floor needed a mopping up anyway. -
This sounds stupid to some but it's important to pause and congratulate yourself for the small achievements that piece together your day. -
Come the end of the day and you feel like you've achieved nothing, look back and realise how much you've actually done, and be grateful.
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Maybe your place isn't very big but you can have a hot shower. You might not be able to afford laser-eye surgery but you can see with your glasses. It annoys you that you can't give up smoking but you did go a month without it. Remember, realise and use it to inspire you! -
Late night ramble, ugh, bedtime. Just kidding, time for Narcos 😳
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Late night detox 🌝:
1🍎
2 handfuls of spinach
A thumb of ginger
A slice of 🍋
6 leaves of Nero Kale
1 brocolli stem
4 celery sticks
3 leaves of red cabbage
A few springs of parsley
2 cloves of garlic 🦇
1 beetroot
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#juice #juicecleanse #kefir #omnom #instafitness #love #ginger #detox #cleanse #lecture #not #healthy #health #yesplease #yoga #yogi #yogajourney #yogainspiration #inspiration #yogafit #instadaily #challenge #instayoga #yogini #yogachick #fitgirl #namaste #gains #practiseandalliscoming

Are you a college student or graduate still looking for that perfect job? Have you been seeing the posts about RF and feeling even the slightest bit curious? Did you know that 82% of women in the US who make more than 100k a year do it thru a home based business?
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This sound interesting? PM me and let's talk, there has never been a more exciting time to join with our new product hitting the market in October, our #1 ranking and Australia Launch! #college #student #graduate #popular #lashes #gorgeous #beautiful #you #instagood #happy #healthy #fabulous #mua #hairstylist #college #girl #cute #eyes #Australia #sydney #melbourne #bondi #Brisbane #Adelaide #nsw #love #like #follow #wow

This roasted aubergine 🍆 had a delicious smoky flavoured tomato sauce and came with wonderfully herbed roasted new potatoes 🥔😍🙌🏼 Super tasty for just popping into a nearby pub and hoping for the best! Seems to be getting easier and easier to be a vegan on the go

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