#healthwarrior

MOST RECENT

❄️Jumpstart Your Week At Renew Cryotherapy! Not only does Cyrotherapy increase energy levels, it also helps you get a deeper, more restful sleep! Start your week off energized and motivated! Sometimes all you need is a quick Cryotherapy treatment to get you through the week! ❄️
#cryotherapy#healthylifestyle#natural#healing#restday#wellbeing#therapy#spa#recovery#girlssoccerteam#healthwarrior#fitnessforlife#lifestyle#fitness#nitrogen#autoimmune#fatigue#musclerecovery#cryofacial#pnuematic#compression#recoverywin

It is chilly outside but I can eat soup in any weather. Homemade chicken bone broth veggie soup.
Recipe Ingredients:

Chicken bone broth
Onion
Garlic
Carrots
Celery
Kale
Spinach

Cook together for a yummy winter soup.

#recipes #soup #wintersoup #healthyrecipes #keto #ketorecipes #ketorecipe #ketotransformation #paleo #healingjourney #healthandwellness #healthwarrior #healthcoach

FAR INFRARED HEATING PAD GIVEAWAY ($249 value): Today, my friend @SarahJacksonPanther, @Thermotex_therapy and I are giving away something amazing—a Platinum All-Purpose far infrared heating pad! Far infrared heat penetrates 10x deeper than other forms of heat, reducing inflammation and chronic pain, improving circulation (which is helpful for detoxing), regulating sleep, and protecting against oxidative stress. It’s an amazing form of heat therapy! PS You don’t have to have chronic pain to enter. 😉 Everyone could use a great heating pad! ⁣

To enter to win, you must:⁣

1)Follow @SarahJacksonPanther @Thermotex_Therapy and me @katiejoramsey

2)Tag a friend in the comments (more tags = more entries)⁣

3)Submit your email address via the link in @SarahJacksonPanther’s bio⁣

The contest will be open until midnight, PST, on December 31, 2018, and the winner will be announced on January 1, 2019. ⁣

Contest open to residents of the USA and Canada. This contest is in no way affiliated with Instagram.

Winter running in Northern California summed up in two photos. 👉👉 Swipe 👉 👉
I always start bundled up and freezing cold, slowly during the run I take the layers off, on by one and then I finish soaking wet down to my shorts and a tank top. Always. I 💗 Californian and all of our microclimates. ...you know it was a good run when your #truckerhat is soaked!
#Trailsisters @trail_sisters #trailstoke #california #runner #trailrunner #TNF #northface #zerolimits
#altrarunning #womenempowerment #likeagirl #womensrunningcommunity #werunwithyou #run
#nowambassador #mondaymotivation #selfie
#winterrunning #microclimate #themountains
#healthwarrior #beyondketo #healthwarrioramb

GIVEAWAY: FAR INFRARED HEAT THERAPY ($249 value): Today @thermotex_therapy @katiejoramsey and I are giving away a Thermotex Platinum All-Purpose Far Infrared Heating Pad. Far infrared heat penetrates 10x deeper than other forms of heat, reducing inflammation and chronic pain, improving circulation (which is helpful for detoxing), regulating sleep, and protecting against oxidative stress. It’s an amazing form of heat therapy that’s really helped us (@jay_panther is using it for residual pain from a traumatic brain injury as I write!) —we love our all-purpose pad!⁣

To enter to win, you must:⁣

1) Follow @thermotex_therapy @katiejoramsey and me!⁣

2) Tag a friend in the comments (more tags = more entries)⁣

3) Fill out the email form via the link in my bio⁣

The contest will be open until midnight, PST, on December 31, 2018, and the winner will be announced on January 1, 2019. ⁣

Contest open to residents of the USA and Canada.
This contest is in no way affiliated with Instagram.

Who wouldn’t agree with this 🙌🏻

Health Warrior Chia Bar (Vanilla Almond)
#vegansnacks #vegetarian #vegan #healthwarrior

Here’s a really useful thing on the #iPhone you may not know existed! We have been steadily learning more about the dangers of #bluelight. It strains our eyes, overstimulates our brain and reduces our production of #melatonin. Professor Russell Reiter (expert cell biologist on the pineal gland) shared this gem about phones at the recent childhood cancer conference in the US. Go into your phone settings and pop it onto #nightmode. This changes your phone light from blue to a #warm #redlight which is overall better for your #brain #eyes and #sleep. Just give it a try and see if it does anything for you. I read about it this morning in an email from #healthwarrior @chriswoollams and have immediately put it into practice. Might save me wearing the #bluelightglasses during the day. The link to Chris’s article in the comments. #ketocancerqueen #Cancer #Anticancer #RaisingAwareness #Wellness #Healing #Remission #FightingCancer #Cancerwarrior #SurvivingCancer #CancerSurvivor #CancerThriver #RaisingCancerAwareness #RaisingAwarenessForCancer #BreastCancer #fuckcancer #cancerresearch #chriswoollams #biohacking

As much as I hate to admit it, I’ve gotten off my path of healthy eating this last couple weeks! I’ve ate gluten when I should not of, been drinking wayyy to much caffeine (Dr. Pepper junkie 🙋🏻‍♀️) and haven’t been taking the time to take care of myself! This isn’t the most ideal lunch but I prepped it anyhow because if not I’ll end up with junk food. I turn 30 in about a month and my goal is to make that my year to completely change my thought process on food, exercise and self love ❤️ small steps but getting closer.

AND POST THEM EVERYWHERE 📸👏🤘

NEW vegan double dark chocolate sea salt cookies 🍪🍫 with protein! just couldn’t wait to share this recipe and according to my stories neither could you 😆🙌🏻 Seriously these came out SO good and I cannot wait to make them again. Let the baking begin!!!!! Happy Sunday night everyone!.
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▫️1/2 C almond butter ▫️1/4 C maple syrup
▫️1/4 C coconut oil ▫️1 Tsp vanilla ▫️1/2 tsp baking soda ▫️1 Tbsp cocoa powder (Dutch pressed) ▫️1/2 C almond flour
▫️1.5 Tbsp @healthwarrior chocolate superfood protein powder (does NOT taste chalky! I love this one to bake with and to put in smoothies/ oats).
▫️ pink salt and vegan chocolate for toppings . .
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Preheat to 350. MIX all wet ingredients in a big mixing bowl. Add in dry. Mix well until a cookie dough batter forms. On a cookie sheet, scoop out batter into round circles. Press down slightly with your palm. Add on dairy free chocolate pieces and sprinkle a little bit of pink sea salt on top. PLACE COOKIE SHEET IN FRIDGE FOR 30 mins. This helps keep the density and shape so they don’t turn into one giant cookie. When chilled, bake for 10 minutes! Enjoy!
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#eatwellwithsari #healthwarrior #baking #chocolate #cookies #holidays #festive #recipe #healthylifestyle #healthyfoodporn #eeeeeats #buzzfeedfood #fitfood #vegan #veganfoodshare #plantbased #veganfriendly

Uploaded my latest video making homemade keto eggnog https://youtu.be/DBOOZzZmiY8. It is one of my favorite Holiday recipes this year. Let me know what's your favorite healthy Holiday recipe. Hope you guys enjoy!

#keto #ketotransformation #ketorecipes #ketorecipe #healthlyrecipe #healthyrecipes #ketofoods #ketofoodshare #healingjourney #healthandwellness #healthwarrior #weightloss #transformation #lifecoach #healthcoach #healthcoachlife #healthcoaching

Happy #SelfCareSunday! What do you have planned for today?! If you're looking for ideas, we suggest taking a mineral bath using @saltyvikingrecovery soaks from your November CLEAN.FIT box! 🛁 Did you know that minerals nourish and heal your body inside and out? The ancient mineral bathing practice of “balneology” can be traced across history. The skin is the body’s largest organ, so when you soak in warm, mineralized water, minerals are absorbed quickly for fast benefits!
Here are some great benefits of mineral replenishment:
1️⃣ Relieve muscle pain
2️⃣Help the heart, brain, and other body systems to function optimally
3️⃣Increase blood flow
4️⃣Soothe irritation
5️⃣Remove toxins from skin and muscles
6️⃣Prevent muscle cramps
Try soaking in a hot bath with @saltyvikingrecovery soaks for 20-40 minutes. See the difference it makes for you!

Another Happy Customer! Thanks For Stopping In To Renew Cryotherapy Joseph! See You Very Soon. ❄️Remember To Give The Gift Of Health And Wellness This Holiday Season❄️ #cryotherapy#healthylifestyle#natural#healing#restday#wellbeing#therapy#spa#recovery#girlssoccerteam#healthwarrior#fitnessforlife#lifestyle#fitness#nitrogen#autoimmune#fatigue#musclerecovery#cryofacial#pnuematic#compression#recoverywin

Book Launch Day is coming! 12/12! Wow, I can not wait to see how many people this can impact! The pre-launch has been incredible and I appreciate you all so very much! @greatlikeyoubook #greatlikeyoubook #healthwarrior #arthritiswarrior #greatlikeyou #newbookcomingsoon #readtolead

#Healthbeautynotebook: She believed she could and she did. Lost tremendous amounts of weight, with our weightloss and nutrition program, if your ambitious enough you will reach that mile stone on the scales. Message me and DM for mre or go to our link ........ http://www.ts-life.com/31917
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.Combine either Supanpva with C- raze
Or Combine Suponova wit Pura - T
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C-Raze
TS-Life C-Raze instant coffee is fully loaded and packed with additional ingredients
C-Raze makes a wonderful addition to any healthy body program.

Key Ingredients are :

Green Tea Extract
Green tea uses the same tea leaves as black tea, except it does not go through the same processing, which helps to retain its green colour and flavour. Tea has been consumed for thousands of years, making it one of the oldest plant based beverages
Guarana Extract
Guarana is an evergreen vine native to the Amazon region, and is a natural source of caffeine. Guarana naturally contains additional phytochemicals, such as saponins and tannins
Ganoderma

Also known as the red Reishi mushroom
Ganoderma has been used in traditional Asian culture for thousands of years. The name Ganoderma means spiritual potency, while the Japanese name Reishi can be translated as King of Herbs
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that grows on trees in South and South East Asia. It belongs to the same family as Mangosteen
Plus Lotus Leaf, L-Carnitine, Ginseng!

Supanova
TS-Life’s Supanova is a unique liquid blend of herbs and natural ingredients
Supanova’s formula makes this a wonderful supplement for any daily body program
Did you know that a SuperNova is a star that suddenly increases in brightness because of a gigantic explosion. Our shot will SupaNova your day in the same way!
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Key Ingredients that feature are :
Cassis Concentrate
Green Tea
Guarana
Ginseng
Dandelion
Kola Extract

#Healthbeautynotebook#healtylifestyle#detox#diet#cleaneating#weightloss#fitnessmotivation#health#vegan#organic#alkalinefood#fitfoods#vitamins#minerals#cleanse#healthyfood#skin#beauty#instagrammers#lifestyle#wellbeing#energyboast#beautyfoods#healthwarrior#fiet#weightloss#glowingskin#eatclean#rawfoods#alkalinediet#Sup

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