#healthwarrior

MOST RECENT

I think the #eatthedamncookie is catching on 😉 👇🏻
SO thankful 🙏🏻 to have such awesome sponsors for the @crossfitaddict426 October Ultimate Nutrition and Fitness Challenge providing DELICIOUS 🤤 chia bars, protein bars, muffin cups and protein powders🙌🏻

Stay tuned for another @healthwarrior product post coming soon 😘

In the meantime #eatthedamncookie #eatthedamnchiabar #trademarkbaby




#rdapproved #nutrition #healthyfood #registereddietitian #realfood #thankful #rdapproved👌 #nutritious #happybody #rva #happybodywellness #fitrva #cleaneats #noartificial #chia #healthysnacks #chiabar #healthwarrior #ambassador

When you work so hard, even the trainer is impressed!
* I think he's checking out that bicep * 😁😂💪
I work harder.
My form is better.
I challenge myself more.
All because my trainer tells me to. .
Oh yeah, and he shows up on my schedule.
I'm the boss of the appointment time 😉
@joelfreemanfitness .
#thisis45 #backandbis #showup

A walk in the park or on a quiet beach, a hike in the woods, sitting in the splendor of a gorgeous view of a mountain range, watching a water fall, sitting next to a lake, wading through a shallow creek, or gathering wild flowers and branches of leaves to bring life into the home. These are some of my favorite ways to enjoy nature. Spending time in nature charges the feelings of a world so majestic, and it is a great way to worship the One who created it. 💜
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#secretgardenofoils #patriciasoilytidings #youngliving #yleo #younglivingessentialoils #diffuse #wellnessadvocate #nontoxic #clean #makeup #skincare #bodycare #baby #seedlings #essentialoils #health #healthiswealth #healthwarrior #selfcare #spa #nutrition #plants #hydrate #laundry #fruit #veggies #realfood #inspiration #wordsofwisdom #positivethoughts

Current situation: sitting in the surgeons office waiting for a final sign off to goal work. 🙌🏻
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My bag is packed. Healthy breakfast consumed. My laptop charged. My deodorant on 🤣. I have no makeup on and my hair is one step better than bed. 😳
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However - I am STRONGER than I was a month ago when I had my surgery. I am STRONGER than I was two weeks ago at my check in and I know no matter what happens in the next few minutes, I am STRONGER for getting up, driving here and taking care of #MEFIRST 💖
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#nofinishline #nofinishlinenation #nfln #wwconnect #ww #backsurgery #backsurgeryrecovery #lumbarfusion #healthwarrior #healthylifestyle #flexibledietinglifestyle #flexibleeating @tieks

Surround yourself with love & beauty. Allow that beauty & love to radiate within you. It will be your greatest strength 🙏 Yesterday I met with a new GI doctor who I rather liked, a little dry of a personality lol but a good physician all the same. When it comes to traditional vs alternative medicine there are always disagreements. That’s where the patient must make the decisions. He disagreed with my use of coffee enemas, well all enemas in fact, for the treatment of my detoxing & relieving my chronic constipation. I believe the coffee enemas have served a purpose as of clearing my body of the candida, ropes, & excessive mucus which had overgrown in my body. But now it’s time to move on to the next step which is to manage my constipation without the need of enemas. My new GI has given me several different options of medications specifically to help treat my chronic constipation & IBS. I fully believe in integrative medicine (making use of all appropriate therapies both eastern & western). I am hoping one of these prescriptions will indeed help me & then ideally one day I will no longer need it. I’m thankful I can receive the guidance & care of those with different philosophies & techniques who are passionate in their work & care deeply for their patients. I’m now off to my appointment with my gynecologist to determine what needs to be done for my recent hormonal imbalances. I will keep you posted 💚 #thankyouforyoursupport #loveyouall #keepfighting 📷 @carolyn_munholland

“Never be the one to tell her she can’t, because she will - with or without you.” @healthwarrior - thanks for being one of those positive forces in my training and life, always supporting whatever crazy adventure I’m on next ❤️ probiotic super food protein powder? Yum yes please! #liveunbreakable #healthwarrioramb #healthwarrior #liveforaliving #strongwomen #triathlon #mytrijourney #triandstopme #ironman #swimbikerun #vegan #teamrwb #workhardplayhard #tuesdaymotivation #tuesday #fit #fitness #fitspo #fitspiration #instafit #fitnesslife #fitgirl #fitfam

Join us TODAY for Part 2 of “The Future of Healthcare”. We will discuss how you can join in this new healthcare movement! Don’t miss this live event today at 12 PM EST! Reserve your spot on our event page: https://www.facebook.com/events/925319574339708/?ti=ia

- I’m too busy right now.... •
- I am not ready to do a online boot camp•
- I don’t have the money right now.. •
- I don’t have motivation to workout at home... •
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Yep... I said every one of those things for a long time... And I get it... -
I have pretty busy day today and probably won’t be home until after 10:30pm... But that is also more if the norm right now than it’s not.... I also know that if I get up 30 minutes earlier and get a workout in, ( in the clothes I I might of slept in last night 🤫🤫🤭🤭) I will feel so much better and set my day up for success... -
When your WHY is bigger than your excuses we will be ready for you... Message me or comment below if you are interested in joining our accountability!!! 💪🏻💪🏻
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#writeitdownmakeithappen #challengegroupswork #anxietyrelief #netflixofworkouts #21dayfitnesschallenge #kansascityfitness #cognitivebehavioraltherapy #counselorlife #mindsetshift #mindsetmatters #growthmindset🌱 #wholebodyhealth #overlandparkks #overlandparkfitness #kansascitychiefs #midwestlife #ilovekansascity #kansascityfitness #mentalhealthwarrior #healthwarrior #fitkc #kcmoms #workoutdone✔️ .

Are you dosing up on all of the good stuff - and supporting your immune system as the weather turns colder? We created the dreamiest orange smoothie this morning using just 4 ingredients: Empty 1 sachet of pure unflavoured organic whey protein powder to a blender, along with 1 whole peeled navel orange, add 1/3 cup of orange juice and 2 tbsp of 1 tbsp honey and blend... you won't regret this zesty number in a hurry! #orange #zesty #orangesmoothie #organicproteincompany #organicprotein #immuneboosting

"Do more of what sets your soul on fire!" 🔥
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I used to struggle deeply with what others would think about me if I did something out of the ordinary. I mean...I get crazy about eating organic and clean, I pulled my kids from private school and started worldschooling them, they've never been administered a pharmaceutical product in their lives, and we're a family of 5 living in a major city. Not exactly the epitome of "status quo".
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Once I let go of what others though about the decisions that we made, I finally felt free. It's as though shackles were lifted and I could soar again.
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Now? I am RELENTLESS in empowering others to live healthier lives and in helping them create time freedom + financial freedom along the way. But I HAD to have those shackles lifted to get here.
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Is there something holding you down today? Do you oftentimes find yourself saying, "I want to do that...one day?"
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Break the shackles. Start it now. And don't worry about what others will think.
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On the other side of where you are is freedom and life. And it's waiting for YOU. ❤

How perfect are these @healthwarrior single serve protein powder packs?!? When I’m traveling and need to have a healthy snack option... these totally do the job!! 🌱

Plus they’re full of probiotics (double important when I’m the road) and are BOTH paleo and plant based 🌱perfection!! ⭐️

#sponsored #healthwarrior #proteinshake #proteinpowder #probiotics #healthysnacks #healthysnackideas #paleo #paleolifestyle #plantbased #plantbaseddiet #nutritionist #nutritioncoach #influencer #cabosanlucas #mexico #healthygirl #healthyishappy

I said the nicest things to thousands of people at several events this weekend! There are so many amazing humans in this world...I salute you all for making the world that surrounds you a better place for everyone!

@destsalem @northshoremag @ymca_ofthe_northshore @salem_ymca #witchcity5k #witchcity @healthwarrior @rebbl #healthwarrior #rebbl #goodgood #dreads #run @runnersworldmag #ymca #witchcity #enjoyyourlife #michaelbernier #peace #love #happy #music #race #fit #plantbased #vegan #setgoals #running

Tell me how to feel about you now ✨
Collaboration with @kat_jrose

Health warriors rejoice! Turmeric is here! Turmeric’s root benefits are unbelievable and I was beyond thrilled when it was revealed as one of our new oils. 😍 Why switch from the herb supplement to the essential oil?? Turmeric root is water soluble, meaning it’s absorption isn’t ideal in the body when taken as a supplement. Turmeric essential oil is both water AND fat soluble, allowing maximum benefits and absorption into our bodies!

Turmeric is a little powerhouse and one that you would want to incorporate into your daily routine, especially internally! Here are just a few things it can help benefit…

1. Can help with extreme sadness and feeling down.
2. Great natural anti-inflammatory!
3. Great for bacterial or viral infections.
4. Supports healthy glucose levels for those of you that struggle with that!
5. Helps with incredible brain function, which is something we can do right now to help us into aging.
6. So good for your skin! Great-antiaging benefits. Protects against UVA damage so add it to your moisturizer or body lotion. Or add a few drops into your doterra mud mask!
7. Helps fight those free-radicals man! SO great for HEALTHY CELLS!
8. Helps with your immune system, digestive system, CRAZY antioxidant support!

SO MUCH MORE! I could go on and on! Do yourself a favor and just do a little research on Turmeric and all the crazy wonderful health benefits!
A few of my favorite ways to take it.
1. Add Turmeric oil, cinnamon bark oil and honey to steamed almond milk for a delicious golden milk that is SO good for your body. - Especially great if you have a cold or a cough. But great for all the health benefits I just listed above. There are a lot of really good golden milk recipes online I encourage you to check out!
2. Take in a veggie-cap daily.
3. Add to your eggs, rice, soups, smoothies for an extra health kick for your food.

| When your body is a rubics cube that no one can (want to) solve! 🤷‍♀️🤷‍♂️😒
How many of you have heard from doctors that you're complex/a very complex case? 🙋🏻🙄 #storyofmylife
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I have perfected the Healthiest, completely plant based, gluten free pizza! ❤️ So good you’ll want to slap your mama! (do Not ever, slap your mama!) Tell me again how eating healthy sucks...👂🏻🖕🏼 😝😋🤗 #type1diabetic #noexcuses #nomnom #plantsarelife #eatyourcrapichooselife #healthwarrior #thisiswhyihaveabs

Day 5 and leopards can change their spots. More than one way to skin this cat temporarily. Had to take a pic as I can’t believe it myself #mondaymotivation #bethechangeyouwanttosee #ketogoals #healthwarrior #ltmq #thisishappening #fallevents

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