So I’m excited to share my dashboard from @heads_up_health from last night— showing the metrics I’m tracking as I attempt to fast longer than 24 hours. On my left upper corner, there’s my Fasting Timer counting up (so far, 2 days and 2 hours fasted), top middle tile shows my blood glucose (74 mg/dL! 👍🏾), top right tile shows blood ketones (4.4 mmol/L 💥), the bottom right tile my meditation time (I actually went up to 30 min with my writing friend before writing our novels together every morning as our new regular routine), the bottom middle tile shows my most recent Carb Tolerance Test, measuring questionable foods and drink, such as 1 serving of kombucha (my numbers show it doesn’t negatively affect my blood sugar levels—hell yes! 😃), and the bottom left tile depicts my GKI, my glucose to ketones index, the most important metabolic biomarker my husband @blissordie was measuring when he had cancer, ideally wanting it between 1 and 2. During his battle with cancer, while eating keto with conventional treatment, simply measuring glucose and ketones weren’t enough. We were most concerned about his GKI. Now a cancer survivor for 2+ years, he still keeps an eye on this from time to time. And there’s a great blog post on Heads Up Health (“Tracking the Glucose Ketone Index”) on all the various optimal zones for different intentions/treatments (e.g., GKI <3 is therapeutic ketosis optimal for cancer and epilepsy; GKI between 3-6 shoes moderate/functional ketosis, optimal for obesity, type 2 diabetes and insulin resistance, and so on). So you can see why I’m thrilled! My GKI was at 0.9! 🤗 Loving this health web app more and more. I can also customize the tiles to include weight, body mass index, sleep (it’s on the bottom but my screen share grabber cut it off) alcohol intake, and whatever you want. Plus graph any two data points! I’m planning to get all my blood tests (hba1c, thyroid panel, lipids, etc) stored here too so I can get a better picture of my health. Ever since I started tracking my health (with my bullet journal health tracker and Heads Up, plus eating keto/paleo + adding fasting, I’ve been watching my health (both mental + physical) get better.