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#healthtracker

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Leaf helps us bring that extra dose of health to our day. 🍃 Being aware of your lifestyle is the first step towards changing it! 😌💧 #LeafNature #TipTuesday

Obsessed 😍😍 This beautiful necklace is actually a health tracker by @bellabeat - I just wear it and Leaf logs what I’ve been up to based on what I have been doing the last few days, how I’ve been sleeping and where I am in my period cycle, and it predicts my stress levels. 😅 Totally zen 🙌🏻 It's also perfect if you're ever planning on growing your family 😉
Get one for yourself by using my discount code "Rebecca15" at http://www.bellabeat.com/leaf and save 15% on any Leaf!#bellabeat #healthtracker

☼ A perfect start to the day begins with a beautiful sunrise ☼
I wear my @bellabeat all day to track my health and motivate me to be the best that I can be ⚡️ #bellabeat #healthtracker

✍🏻Organization is the foundation to get the rest of my life in gear #bellabeat #leafurban #healthtracker
La organización forma parte de nuestros días.. pero nunca nos olvidemos de poner un poquito de humor en ellos 🤣 @bellabeat

Happiness is everywhere!✨If everything in your day seems to be going wrong, try your hardest to find🕵️‍♀️some happiness in the little things. Even if it's just a piece of cake! 😉🍰 #FindYourHappy #LittleThings

• 📷 : @rossellinaa

Fashionably keeping track of my health with Leaf Nature @bellabeat health tracker. What a little piece :) So cool to be able to fit my health tracker to every outfit I have and still look stylish. #bellabeat, #leafnature, #healthtracker, #bellabeatleaf - collaboration

Decided to have some trackers for myself for my self-care month. Went to an awesome naturopath today and wrote down the supplement intake as well as encouraged things to do and what to avoid. Small steps. .
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#lookingaftermyself #bulletjournal #bulletjournaling #bulletjournallove #bulletjournaltracker #bujo #bujolove #bujoideas #bujosetup #minimal #minimalist #healthtracker #healing #healingtheinnercritic

I like to explore different places so when I wear my health tracker Leaf Nature from @bellabeat it helps me remember how far I go! 🏃#healthtracker #motivation #bellabeat #leafnature

One of my new year's resolutions this year was to find and maintain a healthy routine and lifestyle. I started climbing, hiking more and eating better. And I love that my @bellabeat helps me track it all ✨

#bellabeat #healthtracker #bellabeatleaf

MOST RECENT

Leaf helps us bring that extra dose of health to our day. 🍃 Being aware of your lifestyle is the first step towards changing it! 😌💧 #LeafNature #TipTuesday

Yesterday’s #fulldayofeating via @myfitnesspal was a good one. #Macros and #micros were both on point.
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Macros: 1,783 #calories, 174g #carbs, 52g #fat, 137g #protein.
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This was very close to my 40/30/30 carbs/fat/protein target. I’ve experimented with different macro splits in the past and this breakdown is what I feel is optimal for me right now. I enjoy the balance I get in not restricting any macro category too severely. With these targets, I get enough protein for muscle gains, enough carbs for energy, and enough fat for hormonal balance.
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The biggest change in the last year for me has been lowering my fat intake. I’ve found keeping fat around 50-60g per day not only helps keep my calories in check, but also makes me feel better in general. I’ve said this before, but if I had to choose between low-fat or low-carb dieting (and both will work for #weightloss as long as you’re in a #caloriedeficit), I’d go #lowfat every time.
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Micros: 6 servings of #fruits and #veggies.
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3 servings from my pre-workout #greensmoothie with #kale, #coconutwater, #almondbutter, frozen #bananas, #berries, #cinnamon, and @legionath strawberry banana Whey+ and Genesis.
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1 serving from post-workout #lunch: 6 in. @subway turkey breast sub on wheat with plenty of veggies.
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1 serving at #dinner with @zoeskitchen Mediterranean chicken with roasted veggies and pasta salad.
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1 serving at #dessert, I had some mixed fruit with half cup of Yoplait Greek 100 yogurt (coconut flavor) and some #darkchocolate chips and chopped #walnuts.
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#healthy #healthylifestyle #healthyliving #healthylife #healthtips #healthtracker

So I’m excited to share my dashboard from @heads_up_health from last night— showing the metrics I’m tracking as I attempt to fast longer than 24 hours. On my left upper corner, there’s my Fasting Timer counting up (so far, 2 days and 2 hours fasted), top middle tile shows my blood glucose (74 mg/dL! 👍🏾), top right tile shows blood ketones (4.4 mmol/L 💥), the bottom right tile my meditation time (I actually went up to 30 min with my writing friend before writing our novels together every morning as our new regular routine), the bottom middle tile shows my most recent Carb Tolerance Test, measuring questionable foods and drink, such as 1 serving of kombucha (my numbers show it doesn’t negatively affect my blood sugar levels—hell yes! 😃), and the bottom left tile depicts my GKI, my glucose to ketones index, the most important metabolic biomarker my husband @blissordie was measuring when he had cancer, ideally wanting it between 1 and 2. During his battle with cancer, while eating keto with conventional treatment, simply measuring glucose and ketones weren’t enough. We were most concerned about his GKI. Now a cancer survivor for 2+ years, he still keeps an eye on this from time to time. And there’s a great blog post on Heads Up Health (“Tracking the Glucose Ketone Index”) on all the various optimal zones for different intentions/treatments (e.g., GKI <3 is therapeutic ketosis optimal for cancer and epilepsy; GKI between 3-6 shoes moderate/functional ketosis, optimal for obesity, type 2 diabetes and insulin resistance, and so on). So you can see why I’m thrilled! My GKI was at 0.9! 🤗 Loving this health web app more and more. I can also customize the tiles to include weight, body mass index, sleep (it’s on the bottom but my screen share grabber cut it off) alcohol intake, and whatever you want. Plus graph any two data points! I’m planning to get all my blood tests (hba1c, thyroid panel, lipids, etc) stored here too so I can get a better picture of my health. Ever since I started tracking my health (with my bullet journal health tracker and Heads Up, plus eating keto/paleo + adding fasting, I’ve been watching my health (both mental + physical) get better.

Depois das jacadas ate que nao ta taooooooo ruim!!!! Rs um mes foi 1.200kg menos 1% de gordura corporal... de grao em grao a galinha enche o papo! Kkkk😂😂😂😂😂😂 oq importa è que ta diminuindo ! 🙏🏻💪🏻 #healthtracker #priceline #foco #diet @pricelineau

Weekly #health score 10/09/17-10/15/17: 100% (135/135 points)
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Gamifying my #healthtracking keeps me #motivated. Currently, I set weekly #goals in each of the following: #fruits and #veggies, #sleep, #steps, and #strengthtraining sets. Then, I track each metric and give myself points for each result. At the end of the week, I total the points to calculate my weekly health score. Here’s how I did in each goal this week:
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1. Fruits and veggies: 33/28 servings. After a sub-par count last week, I got back on track this week. I had at least 5 #greensmoothies, ate plenty of veggies at dinner, and made better choices when we went to catch up with some good friends at one of our favorite restaurants in town.
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2. Sleep: 53.7/52.5 hours. This was the 6th best sleep week I’ve had all year (I know because I’ve been tracking). Sleep is always the stat I feel I have the least control of, but this week, I got to bed early during the week and actually caught up on sleep this weekend (over 9 hours of sleep both Friday and Saturday, including naps).
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3. Steps: 88,780/59,500 steps. Clearly, I blew my #stepgoal out of the water this week. My 12-mile #halfmarathon training run on Saturday contributed nearly 22,000 steps to my total, but the great news is even without that run, I would have beat my goal. I beat my daily step goal of 8,500 every day this week, which I’m not sure I’ve ever done.
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4. Sets: 27/25 sets. I went to the #gym three times this week. One thing that helped me was just going every day I could instead of sticking to my usual 2-day schedule. This helps hedge against unforeseen circumstances that come up and prevent me from going on a given day (e.g., a work lunch that came up on Thursday this week).
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Overall, I’m extremely proud of this week. I exceeded all my goals and effectively would have had a health score of 117% instead of 100%, but I cap myself at the max for each goal so that I don’t subsidize one goal with another.
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#healthy #healthylifestyle #healthyliving #healthylife #healthybody #healthymind #healthandfitness #healthtips #healthtracker #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnesstracker #selfimprovement

It been about 1 week wearing my series 3 Apple Watch, still not use to wearing a digital watch but it’s growing on me. The health tracking applications with this watch are amazing love it for that factor alone. Haha working to keep me motivated so far...
#gettinghealthy #gettinghealthyagain #getactive #workingout #walking #workout #applewatch #applewatchseries3 #applewatch42mm #digitalwatch #apple #porsche #porsche944 #cars #carsofinstagram #healthtracker #training #watch #watchcollector #watchcollection #watches #watches #series3 #series3watch #cndhoonigan #zerødarkcollective

Sunday is the perfect day to relax and enjoy the outdoors! 🌳🌻☀️ A little fresh air and time to yourself will make you feel more refreshed come Monday. 😌 Take on an activity you need to be outside to do, and remember to sync your Leaf once you’re back home. 🍃Just watch that Activity bar skyrocket! 💪 #SundayFunday #LeafUrban

• 📷 : @urskasrsen

It's been a good end to the week! 👊🏼👊🏼 #Fitbit #fitbitaltahr #fitbitfam #healthylifestyle #healthtracker

Yesterday’s training run for the @disney #wineanddinehalf was the farthest I’ve ever run in my life. Here are my @fitbit stats: 12.1 miles in 2 hours 26 minutes. Considering I’m not a “runner” I’m pretty proud of this. I’m now confident that I can complete my first #halfmarathon upright, which is my one and only goal.
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I followed the 2-minute run, 1-minute walk #gallowaymethod. My strategy for the 12-miler was as follows:
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1) Run to the gas station 3 miles from my house.
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2) Buy a small fountain drink (half orange @powerade, half water) and take an extended walk-break.
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3) Run back to my house.
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4) Take a short break and drink some more half and half sports drink and water (I have to dilute sports drinks these days because I find them too sweet).
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5) Repeat steps 1-3.
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I found it helpful to break this massive run up into four 3-mile segments instead of doing a huge loop or something. It helped me structure the breaks and mentally psych myself up for the next leg of the journey.
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My #runninggear: tech shirt and running shorts, @newbalance Men's 1080V7 #runningshoes, @apple #airpods (excellent for running btw, once you use these, you’ll never go back to normal headphones), and @theyesbelt running belt (way better than any armband or pouch I’ve tried) for carrying my #iPhone, credit card, and AirPods case. I’m feeling much better about this upcoming half marathon now. 3 weeks to go!
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#running #runningday #halfmarathontraining #healthy #healthylifestyle #healthyliving #healthylife #healthybody #healthymind #healthandfitness #healthtips #healthtracker #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnesstracker #selfimprovement #selfawareness

Day off means business time🤓🌟 Expanding the team with creative and determined people!! Get in touch to see if you fit in and can have a business opportunity 🙌 #dilite #teamscandinavia #helo #athletic #healthy #lifestyle #nutrition #fitwomen #holistic #tennis
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#sunday#letstalkbusiness#tennisplayer #creativeminds #fitness #fitbody #fitsoul #business #entrepreneur #bossladies #healthcoach #workout #healthtracker #worldchangers #wealth #goals #projects#dreambig

Been a bit since I’ve posted. Been enjoying the nice fresh Fall air (in Florida?) lol nah been pushing myself to get outside as much as possible and put some miles on my @bellabeat 🍃 rewarding myself with some puppy cuddles 🌻🐶
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#bellabeat #bellabeatleaf #leaflife #livelaughloveleaf #activitytracker #healthtracker #fitlife #try #getupandgo #putdownthephone #justdoit #cotondetulear #bellaboo #instabella #friendshipcollar #cuddlebug #creampuff

Cuddles for Caturday! 😻If you have a furry family member, don't forget to give them some attention today. 🐶🐱 Are you more of a dog or cat person? #Caturday #LeafNature

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