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What do you do when you face a setback?
Whether you give up or rise back up, the choice is yours!
Lazar Angelov transformation after his surgery.

Dad goals!
@gymvirals .
@gymvirals .
@gymvirals .
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Link in bio @gymvirals
Cr @gym.warrior.ig @martynfordofficial

✅ LIL TWEAKS = BIG DIFFERENCE ✅ 🙂 I’ll keep this one short and sweet… ✨ Making little tweaks to your portions in either direction (depending on the food at hand) can be a really great way to manipulate total calories consumed at each meal. 🔑 So in this example, the key is to understand that you’re not restricting yourself, you’re just making smarter decisions about where to deploy your calories for the most well balanced meal for both immediate enjoyment, and long term goal progress. 🌿 Specifically, one little hack you can make at anytime is to start eating more veggies! This is always the move! Why? Because they’re low-calorie, high-fiber and super micronutrient dense meaning they’ll fill you up and keep you healthy. 😃 Other than that, just be conscious about portion sizes, and do your best to make smarter decisions!
Follow us (@nuvisionexcel) for the best daily health tips 💪
📸 All credits to respective owner(s) // @maxweberfit ..
. .
#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy

How’s your week going ? 😍🙄 💪🙋 To join my online training EM: fitbyfionapt@gmail.com

This stretch is all fun and games until you try to get out of it 😂 who’s done yoga and can relate? 🧘‍♀️ #painintheass
Truth is I struggled really bad in yoga, dam I still struggle! I still think about walking out of that room after 5 mins! It’s hot as hell and I’m sweating like a freak 💦😅 “fuck this crAzy yoga shit, who the fuck said this makes you feel relaxed and happy?” Then you do the last pose and do that sleeping thing at the end and think “man I’m such a yogi mother fucker, I’m so zen and shit right now.” 🤸‍♀️☯️ #namaste
you know you can relate, but truth is we really lack flexibility as humans! But yoga isn’t just for flexibility I’m gained so much core strength and stability through the standing series in yoga! If you think it’s easier and haven’t done a class. I dare you to try a 60 min hot yoga class.
Holla at me when you have and let me know 😂 #yogafam #yogajournal
Comment below your funniest yoga story 😄

Ginger aids in #digestion because it contains a powerful digestive enzyme called Zingibain. Historically Ginger has been used for thousands of years in #Ayurvedic and Traditional Chinese Medicine as a healing aid and is considered a "healing gift from God" by both ancient systems of medicine. Confucius wrote that he never ate a meal without ginger. Ginger is also great for thinning the blood and part of the natural protocol for heart disease. It does not have the bad side effects that baby aspirin has (ulcers/stomach bleeding..etc). Ginger should not be combined with prescription blood thinners.
Numerous studies have shown that ginger is effective in fighting breast, prostate, ovarian, colorectal, liver, pancreatic, and skin cancer. I personally use ginger root powder with all my meals and it helps my digestion tremendously. Whenever I have had a stomach flu, a respiratory flu or food poisoning, Ginger is the first herb I turn to and I heal quickly and with less extreme symptoms. Ginger root is the most effective remedy against stomach flus and food poisoning. Ginger is naturally #antiviral #antibacterial #antiinflammatory and #antispasmodic. Ginger is a natural pain killer and can relieve the pain of a #headache or #toothache. It can be used as a poultice on the skin to relieve the pain of an injury. Ginger is carminative so it prevents and dispels gas. Ginger relieves symptoms of nausea but should be used very cautiously for morning sickness - always consult your doctor first. #holistichealth #holistictherapy #herbalist #naturopath #naturalhealth #drholistichealth #nausea #painreliever #healthtips #healthandwellness #digestiveenzyme #bloodthinner #herbalremedy #naturalcure #hearthealth #breastcancer #holisticnutritionist #holisticnutrition #gingerroot #hearthealth

Health tips! Prevent that heartburn today. 1. Try tums before you get symptoms. 2. A teaspoon of baking soda in water (sodium bicarbonate) right after or before you eat. 3. A shot of ginger. 4. Take your post nap on the couch to keep your head elevated. 5. Go on a walk after you eat. 6. Tell your tio there was no Tapatio back in the days of the pilgrims 😂. Enjoy and NO DIET today!
#acidreflux #heartburn #healthtips #happythanksgiving #fitmd


well that was fun ✨

first shoot complete, it was exciting to be able to share an incredible day with the #projectbikiniTSE girls. •
This shoot was about being as creative as I could, with two more slightly more classic shoots up next.
• a HUGE thank you to Dan from @snipershotsphotography for not only supporting my shoot but also the other 8 women shooting today!

It’s almost time for Geri G.’s Black Friday Sale! Starting at midnight tonight, get 20% off the ENTIRE STORE. Yes, that’s not a typo. On top of that, you get $10 off any purchase over $75. Complete your makeup collection and save some money for your holiday shopping! #BlackFriday

Prevent gout attacks with these four simple tips: √ Avoid food rich in purine, especially red meat and shellfish
√ Avoid binge-eating and drinking
√ Reduce consumption of alcohol and sugar sweetened drinks
√ Regular exercise
Maintaining good general health will go a long way towards preventing gout attacks.
#arthritis #wellness #healthtips #medical

Having a healthy digestion is more important than eating a healthy food!

#MealSquare #Food #Delivery #HealthTips #Digestion

Happy Easter, hope you all remembered to eat a banana. #healthtips 📸 by @mandymcgeephoto

Health benefits of Mango #healthtips #healthyeating #healthyfood #health

#BlushingHealthy "Avoid junk food. Savour protein rich diet that includes soya, sprouts, bowl of fresh fruits, salads, egg white, fish, lean meat, leafy and green vegetables. They all are perfect for a diet control plan." #healthblogger #goodmorning #beautyblogger #lifestyleblogger #healthtips #healthylifestyle #friday #breakfast #proteins #salads #veganlife #bloggersofinstagram #stayfit #beauty #health #tips #exercise #photooftheday #fruits #organic #vegan #motivation #blushbananaloves #diet #best #good #love #instagood #fitness

Let's talk health.

Many people think that in order to reduce weight they need to eat less.

This myth needs to be busted.
In fact of you eat less the body tends to accumulate what you eat, resulting in fat deposits.
And if you eat food in regular intervals then the metabolic rate increase.

I read an article about Miss World @minushichillar.
I make no claims for it being the right info.
This article talks about 6 short meals, if you have your meals in divided amounts, eating a small portion throughout the day, it make you lose weight and keeps you healthy at the same time.

Your meals should compromise of proteins carbs and fats all in required amounts.

I am no dietician but I have tried this diet and can proudly say that It works.

Make sure you pair this diet with a minimum of 30 min workout.

#dietplan #workout #healthtips #healthylifestyle #gymlife #healthylife #healthgoals #bodygoals #fitness #beautyblogger #missworld2017 #beautytips #promotion #healthiswealth #loveyourself #loveyourbody

Low GI เป็นเรื่องง่ายๆ ! :)
ด้วยการเลือกทานอาหารประเภทธัญพืช ถั่วต่างๆ พืชตระกูลถั่ว ผักและผลไม้ต่างๆ ซึ่งคุณสามารถทานได้ทุกวันเลยล่ะ
#HerbalifeThailand #HerbalifeNutrition #LowGI #HealthTips #BetterLife

[#HealthTips] Taking baby steps to tweak your lifestyle can help to improve your health tremendously. As the saying goes, a little goes a long way!

1: If you are eating canned fruits or vegetables, wash them before you eat. This helps to cut down on excess sugar and salt content.

2: Always read food labels in order to avoid unnecessary sugar and chemical additives.

3: Go to bed early. Always have ample sleep in order to be productive the next day.

4: Drink at least 2 litres of water a day. Hydration is key to good health and glowing skin!

#esteticabeautysg #beautysg #beautysalonsg #tips #clearskin #natural #goodskin #beautiful #lookgoodfeelgood #goodskinday #love #skincare #singapore #healthtips #healthy

Can’t even begin to explain how happy I am with my first big piece!!! Elton at @globustattoo did such an insanely amazing job it’s mind blowing 🤯 #tattoo

Semua orang punya kecantikan dan keunikan tersendiri yg sudah diberikan Tuhan.
Kecantikan terbaik adalah saat kita berhenti membandingkan diri kita dengan orang lain dan mulai mencari versi terbaik dari diri kita.
Kecantikan alami itu luar dan dalam yah teman teman.

Consult with us. Why not?

My heart, my belly, my sink, is FULL. I am so grateful to have hosted my first holiday in my first home ❤️
It was an absolute success! I am grateful for my incredible husband, my beautiful baby boy, my health, my family, my home and each and every one of you! I didn’t get a chance to post the recipes in my stories because cooking for 7 people with a baby is kinda hectic 😅 BUT I will be posting everything on my website! I hope you make it for the upcoming holiday, it was a hit! Even the non vegans loved it 😉
What are you thankful for?

The #okra pods are among the very low-calorie #vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or #cholesterol. Nonetheless, they are rich sources of dietary #fiber, #minerals, and #vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.

The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease #constipation condition.

The pods compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein. It is one of the vegetables with highest levels of these #antioxidants. Vitamin-A is essential for for maintaining healthy mucosa and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in #folates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the newborn.

The gumbo pods are also an excellent source of antioxidant vitamin, vitamin-C, providing about 36% of daily recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the human body develop immunity to combat infectious agents, reduce episodes of cold and cough and protect it from harmful free radicals.

They are rich in the B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts ofvitamin-K. Vitamin-K is a co-factor for blood clotting enzymes and is required for strengthening of bones.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

#askyourpharmacist #healthtip #healthtips #healthyfood #healthfoodtip #eathealthy #healthyeating #healthyfoods #green #eatgreen #greenvegetable #vegetables #oliverspharmacy #falmouth #falmouthja #falmouthjamaica #jamaica #trelawny

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