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Fall in love with taking care of your body ✨ Get your workout in 💪🏼 + then #TreatYourself to one of our Top 3 Fav Beauty Products for Fall 🍂 -- tap the link in our bio for the full #HealthTip

COMPETITION TIME - We're giving away store vouchers for 3 lucky winners to spend at shesupps.com
1st - £150
2nd - £100
3rd - £75
All you need to do is...
Like this photo 👆
Follow @shesupps
Tag 3 friends 👯 in the comments
Winners will be selected at random and announced on Friday!! Good luck ladies x

👉Simple, sustainable weight loss tips.
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🍔Would you eat a plate of grilled chicken & broccoli? I ask this when I find myself saying, “I’m starving!”; which really just means I’m craving a double SmokeShack burger from Shake Shack. Hunger can be more psychological than physical. Making small changes to your daily routine like slowing your eating can make you more aware & curb mindless eating.
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🌵Eating fruits & vegetables is a great way to feel fuller without consuming a ton a calories. Eating 1lb of green beans = ~140cal vs. 1lb of French fries = ~1400cal. Buying fresh fruits & veggies every couple days can be a hassle. Packing your freezer with frozen ones makes it really easy & convenient to eat them.
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🎠Sugary drinks are high in calories & not satiating at all. Water, seltzer, & even diet sodas > sugary sodas & teas. Coffee is awesome because caffeine is an appetite suppressant, it’s low in calories (if you don’t load it with cream & sugar), & it tastes great.
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🐂Protein keeps you fuller for longer & your body burns more calories digesting protein than anything else. Center your meals around lean protein & avoid filling up on the 🥖 before your 🍖. I aim for 1g protein per pound of bodyweight.
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🐣Don’t feel pressured to eat everything on your plate. Pack it up & save it for leftovers. Slow your eating & stop when you’re just about full, not when all the food is gone.
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#powerbuilding #cuttingseason #burnfat #burningfat #fatburning #fatloss #losefat #dietplan #diettips #weightlosschallenge #weightlosstransformation #mindfuleating #mindlesseating #healthytips #healthtip #healthylifestyles #healthtips #healthyhabits #musclefood #proteinmeal #cleanplateclub #musclegain #muscleandhealth #muscleandfitness #pinestrong

TRUTH: There is this important hormone we have that makes us feel full. This hormone is called "leptin". Sometimes we can eat A LOT because we don't feel "full".. I know I can eat a pint of ice cream and still be hungry🤦🏼‍♀️Lol Why??? When we consistently over do it on the sugar it makes our natural switches aka leptin.. WEAKER. Think about that next time you reach for that extra cookie 👊🏼 #tuesdaytruths

SNACK TIME: right now I am eating about every three hours with a snack in between breakfast/lunch and lunch/dinner. This helps my blood sugar stay steady and metabolism rolling. Snack time can be tricky without a plan because we tend to grab whatever is in sight, and usually that comes with a whole bunch of calories. If that's something that is a struggle for you, work to change that habit. 👊🏻 Plan in some healthy snacks throughout your day to keep you on track. I have a list today on my blog of over 50 healthier snack options, all under 100 calories. I hope it helps! Use it!! 😘 Link in profile. Subscribe there for more health/wellness tips.

📍°J O Y D I E T°📍 Tip #10❣ #joydietcy
| Eat S A L A D to cut calories and increase satisfaction |🥗
➡If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal. Rolls et al, suggests that "bigger is better" as long as the salad is bigger in volume, not in calories - which means more veggies and less dressing❣
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#joydietcy #salad #greensalad #veggies #fresh #tip #healthtip #green #weightloss #weightgoals #diet #health #fit #body #fitbody #fitness #fitnessbody #dietitian #nutritioncoach #foodblogger #foodpic #f52grams #foodporn #foodie #foodlover #cyprus #nicosia

Because Friday's are made for the pool/beach! 💦
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👙 by @tonyswimwear
Make sure follow their page for some killer suits!

MOST RECENT

No idea how people can go out after a workout.... sweat much 😅😅😅😅??

Today's Tip: Unsure of how much you should be eating? Your hand makes the perfect tool for measuring your portion size. ✋🏽Use the palm of your hand to measure a piece of protein such as chicken. Use your thumb to measure a Tablespoon. 👍🏻Use the tip of your thumb to measure a Teaspoon. 👊🏼Use your closed fist to measure a cup and use your cupped hand to measure 1/4 cup. Mastering food measurement is key to reducing your portion sizes to prevent Type 2 Diabetes. 🙌🏻Learn more about food tracking here: https://www.cdc.gov/diabetes/prevention/pdf/t2/Participant-Module-5_Track_Your_Food.pdf
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#portionsize #portions #hand #measure #food #serving #weightloss #diabetes #type2diabetes #wednesdaywellness #wellnesswednesday #health #prevention #eatbetter #nutrition #diet #bluemesahealth #transform #tip #healthtip #healthylifestyle #healthyeating

When your skin loses moisture, it also loses elasticity. This is why it’s important to moisturize your face every morning and night. #skincare #moisturize #facewash #healthtip

If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs. Get a head start on summer: https://www.collagevideo.com/blogs/ask-gilad/6-pack #collagevideo #collagevideofitness #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #fitnesstip #healthtip #health #bodiesinmotion @giladbodiesinmotion

✨Fame Tip✨ Healthy Eating can be creative and versatile. Have fun with it and make it your own!
🌟FAME Freebie: you can substitute veggie protein with ground turkey or chicken👌🏽
FAME Mealplans offer versatility and ease!
✔️10 min meal ✔️simple ✔️delicious ✔️healthy ✔️versatile ✔️no excuses
✨Happy Hump 🐫 Day✨
#healthtip #healthlife #healthyeat #healthyyou #healthtalk #healthyfoods #fitfoods #fitliving #wellnessjourney #wellnessfood #wellnessentrepreneur #wellnessforlife #wellnesscommunity #nutritional #nutritionfacts #nutrition101 #nutritionexpert #nutritionadvice #nutritionisthekey #veganrecipes #cleaneatingrecipe

Inner Nutrition
'Inner nutrition' is a revolutionary and holistic approach that revolves around a scientific fact--your best health and weight are 'less' about what you eat THAN 'why' and 'how' you eat. 'Inner nutrition' is all about good digestion, good metabolism, better immunity power, male health, female health, weight management, and more.
#wellnesswednesday #healthtip #awayoflyfe #knowledgeispower #wedoherbalife #wellnesscoach #celluarnutrition #resultsdontlie

Truth!

I'v been transitioning away from my beloved smoothies in favor of more warming foods for better seasonal attunement and digestion. And it's been oats for breakfast every day this week, because they're so damn easy and cozy. What have you been loving for morning meals this season? #fallfood #SOLFULinthecity

We all know supplementation is important. But what’s more important is choosing the right ones to take on a DAILY BASIS for your health and both physical and mental performance.
Before you go out and buy stuff like pre workout and BCAA make sure you have the raw materials already in your arsenal.
Omega 3 Essential Fats - are by far one of the best supplements you can take for overall health and mental and physical performance. ☑️ Omega 3 Fats are the building blocks of all cells including muscle cells. ☑️They reduce inflammation which has been linked to all brain disorders and depression and can also hinder performance in the gym. ☑️Helps To stabilize blood sugar which is essential for those looking to lose weight ☑️ Increases the activity of Brain Derived Neurotropic Factor - this molecule stimulates new cell growth and cell connections in your brain.
#healthylifestyle #health #fitness #fittips #fitnesstips #wellness #nutrition #supplements #omega3s #personaltrainer #westchester #healthtips #healthtip

#stayhealthy Here are the Top Inflammatory Foods to avoid ~YourEmpoweredPeace.com
Fried & Processed Foods. Lower Your AGEs. Sugars & Refined Carbs. Dairy Products. Alcohol & Tobacco. Salt & Preservatives. Corn Oil
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#healthhack #health #fitness #bpination #teambpi #nutrition #bpisports #healthtip #snackhack #bpitip #healthylifestyle #wellness #bodybuilding #protein #healthy #healthyliving #jackedhack #foodie #bpidemorep #food #instafood #motivation #weightloss #repost #healthyfood

It finally feels like fall here in good ole Augusta Georgia. Happy to be celebrating the season change with crisp weather, bright pops of yellow and orange, and of course many pumpkin spice recipes that I can’t wait to share! What are your favorite fall treats? Comment them below 🍂☕️💛🎃

Easy Health Tip: Exercise with your family regularly. A 30-minute bike ride with your loved ones is a great way to feel good together and connect.
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#familia #family #healthyfamily #healthyfamilies #familyhealth #familygoals #healthtip #healthtips #healthylife #exerciseideas #fitnessmotivation #fitnessforwomen #latinafitness #latina #latinas #bike #bikelife #delasmias #wellnesswednesday

Morning #HealthTip! ☀️Grapefruits are low in calories but are full of nutrients and an excellent source of vitamins A and C. Great for breakfast or an afternoon snack ☀️ want more #health tips? Shred Fitness is here to help guide you through your #weightlossjourney. Come on by today!

Mind, Body and Nutrition.
It's true what the Chinese say, the mind and body work together as a continuum. It is not always what you eat but the manner and mindset in which you eat it. A healthy mind leads to a healthy body; and eating in a relaxed state leads to a relaxed life. Exercising also helps to boost the metabolism which in turn breaks down food faster; therefore dieting will not be as effective without an active lifestyle too.
I try go to the gym for an hour a day (realistically it doesn't happen, but I always try!) I enjoy running on the treadmill or my favorite Zumba class! What is your favorite?
#healthylifestyle #healthyfood #healthyeating #love #loveyourself #selflove #nature #nutrition #healthymind #healthybody #food #foodforthought #israel #jerusalem #activelifestyle #learning #life #helpingothers #healthtip #mindandbody #psychology #follow #followfood #foodblog #girl #blonde #tipoftheweek #growth #goals #question

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