#healthtip

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OK so let's stick on dermatitis prevention... people love sorbolene cream and tend to lather it all over anything they can. When I mentioned daily moisturiser application soon after birth to prevent dermatitis I was talking low water content (or zero) and high oil content... sorbolene has very high water content which can actually make dry skin worse. Lots of people aren't aware of this. So pick something else! Choose something like Cetaphil, QV, sunflower seed oil... buy a big bulk tub of whatever you choose and lather away! At home we use Cetaphil and QV- Miss S is religiously moisturised every evening before bed and massaged as we do it- she gets topped up whenever we can in the day. Like I said yesterday she is at high risk of dermatitis thanks to her family history so this is all helping!!! ☺️Will and I are getting ready for the footy (ANZAC day potentially better than grand final day- let the debate begin 😂), Miss S preparing for a day with Nani... good times for all!!



#thewholesomedoctor #preventativehealth #atopicdermatitis #preventionisbetterthancure #doctortips #doctorblogger #dermatitis #dermatitisawareness #skincare #skinawareness #babyskincare #babyhealthcare #babytips #healthtips #healthtip #moisturiser #babymassage #moisturise #skinhealth #healthyskincare #healthyskin #healthykids @qvskincare

"Nothing in life is worthwhile unless you take risks. Fall forward. Every failed experiment is one step closer to success." - the great Denzel
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It's Monday, get excited for the week and take a risk. Have faith in yourself, the universe, and what you are giving to this world. You got it! 💪
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Photo by @sierraannphotography .
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#fortcollins #colorado #motivationalquotes #quotes #inspirationalquotes #inspiration #monday #nutrition #coach #health #healthtip #photography #fitspo #fittip #fitness #girlswholift #photographer #motivationmonday #quoteoftheday

Had a few hours between morning and evening coaching calls so I threw on the heavy pack and got outside for a hike. Fitness isn't all about weights and cardio equipment. It's about being thankful for the gift of movement.
#exercise #fitness #health #wellness #strengthtraining #fit #fitnessmotivation #workout #getfit #fitspo #fitspiration #gym #gymlife #getfit #weightloss #fatloss #healthtip #movement #instagood #hike #outdoors #wilderness #nature #hiking

ACAI BEE BOWL GIVEAWAY! 🎉 >>>>>>>>> Happy Monday everyone! We're giving you a chance to win our Acai Bee Bowl for you and a friend - because they're too delicious not to share!
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How to enter: ✅ Follow us @vitasave.ca AND like this photo ✅ In the comments, tag 1 friend that you think would like our Acai Bee Bowl
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If you're the lucky winner, you and the friend tagged will each win a smoothie bowl (and yes, you can comment more than once!) The winner will be picked at tomorrow at noon. Good luck! 😊

A health and beauty secret you can find right in your kitchen! I even have my boyfriend doing it! ;) --------- Here are a few reasons why you should start every morning with a hot cup of lemon water ------------ 1. It helps with digestion 2. It helps our body cleanse itself 3. It gives your immune system a boost 4. Vitamin C helps boost energy levels 5. It increases metabolism and may aid in weight loss 6. It makes the skin glow and boosts collagen production 7. It balances pH levels 8. It helps ease adrenal problems 9. It encourages waste disposal 10. It reduces inflammation 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #HappyMonday #healthtip #beautytip #takecareofyourbody #takecareofyourskin

Don't let this day get away from you. You are in control. It is what you make it to be. So tighten that ponytail and get to work! It's not too late.
💪🏻💪🏻💪🏻
My training packages are coming out soon this week and if you want to be on the email list, DM me your name and email address, or comment below. Those who have already sent me that info... THANK YOU!! 👏🏻👏🏻

Prueba estos ricos #powerjuices en ayunas🌄 y siéntete mejor! 🙆💯🍎🍋🍃 #insomnio #energía #healthtip

morning walks along the water front to start the day is a lifestyle I wanna live ☀️ but for now... got to get through my degree before that can be thought about xxx

MOST RECENT

This is an important conversation around sugar. No, I'm not asking you to give up some of your favourite things. Yes, I am asking you to be aware if you want to optimize your health and business. Sugar is the only anti-nutrient we choose to consume. It leaves us with less than before we eat it and not to mention 1 tsp shuts your immune system down for 3 hours. It may seem like a huge challenge and cutting down on sugar is also one of the best things you can do for your health. It's really not bad at all once you adjust some of your habits! #sugarfree #addiction #sugar #whitepoison

Today's health tip on the radio was about "color me healthy". Today's color was B L A C K 🌚 Did you know that, fruits and vegetables that have the color black are know as F I G H T E R S 💪🏻💪🏻💪🏻💪🏻💥💥💥💥 because they are packed with anti-oxidants??? ✨✨
✨✨ Dont forget to tune in to pearl fm 102.00 every morning to listen to our "Healthy Tip Time" on "The Breakfast Club" with the awesome motivation and the most awesome human in town @saif_motivation ✨✨ If you are not in the UAE, you can always tune in at pearlfm.ae ✨✨
✨✨ Remember, healthy food, healthy body, healthy mind ✨💕💐💪🏻💥 ✨✨
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Sick, and woke up to the phone call from the radio 😂😂😂 I had only 3 min to think about my color. Saif, I hope I didnt mess up the segment. This week I am not doing as good as I can. Sorry 🙈
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#black #kidsradio #healthtip #thebreakfastclub #stayhethy #radio #healthybody #healthtips #liveonair #pearlfmuae #kidsshow #kidshealth #healthykids #happykids #muslimah #happykids #healthholds #goodmorning

💪 Health Tip of the Day # 190
I'm guilty of this.. Don't think too hard/research before bed because this really keeps your brain engaged and awake. Oftentimes this has led to insomnia and poor sleep quality. That isn't good for mental or physical fitness!
Try to "shut off."

Are your stressing out about life? Are you struggling with weight loss? ❗️Click the link in our bio or visit us online at www.veumagazine.com to read more about the 4 ways stress may be making you fat ..
#veumagazine #atlantaga #georgia #stress #blogger #stressedout #magazines #positivevibes #positivequotes #timemanagement #healthtip #healthylife #weightloss #nyc #chicago #news #smallbusiness #entrepreneurship

HOMOEOPATHY MEDICINES
GOVT. APPROVED RETAIL STORE

RAMESH GUPTA
GUPTA HOMOEO TRADERS
govt. approved retail homoeopathy medicine store
B-block ,model town extn.
Near vridh ashram Ludhiana
Retail homoeopathy licence
88 - Homoeo………… 9/1/97
Mob: 09417487522
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रमेश गुप्ता
गुप्ता होम्यो ट्रेडर्स
सरकार द्वारा मान्यता प्राप्त होम्योपैथी दवाइओ की रिटेल दुकान
बी -ब्लॉक, मॉडल टाऊन एक्सटेंशन
नज़दीक वृद्ध आश्रम लुधियाना
रिटेल होम्योपैथी लाइसेंस ( पंजाब )
88 - होम्यो………… 9/1/97
Mob: 09417487522
(punjab,पंजाब )
Homoeopathy retail
#homoeopath #HOMOEOPATHIC
#homeopatia #homoeopathyrocks #homoeopathy #homoeopathyworks #homeo #MEETHIGOLI  #medicine #health #healthy #homoeopathyretail #righthomeopathy #samuelhahnemann #ludhiana #homeopathicremedy  #remedy #homeopath #homeopathi #homeopathyheals #whatsaap #instagram #healtheveryday  #healthtip #healthtime  #hahnemann #punjab #jalandhar #punjabi

Prueba estos ricos #powerjuices en ayunas🌄 y siéntete mejor! 🙆💯🍎🍋🍃 #insomnio #energía #healthtip

Time is on your side. You also have the support of a coach for a full year. Give us a call and lets chat about all of your tomorrows, today. #Coaching #effort #outcome #LoveYourBody #Healthy #WeightLoss #WeightLossJourney #HealthTips #HealthTip #GetFit #SlimDown #Fitspiration #success #fitfam #fitness #dualballoons #results #resultstaketime

OK so let's stick on dermatitis prevention... people love sorbolene cream and tend to lather it all over anything they can. When I mentioned daily moisturiser application soon after birth to prevent dermatitis I was talking low water content (or zero) and high oil content... sorbolene has very high water content which can actually make dry skin worse. Lots of people aren't aware of this. So pick something else! Choose something like Cetaphil, QV, sunflower seed oil... buy a big bulk tub of whatever you choose and lather away! At home we use Cetaphil and QV- Miss S is religiously moisturised every evening before bed and massaged as we do it- she gets topped up whenever we can in the day. Like I said yesterday she is at high risk of dermatitis thanks to her family history so this is all helping!!! ☺️Will and I are getting ready for the footy (ANZAC day potentially better than grand final day- let the debate begin 😂), Miss S preparing for a day with Nani... good times for all!!



#thewholesomedoctor #preventativehealth #atopicdermatitis #preventionisbetterthancure #doctortips #doctorblogger #dermatitis #dermatitisawareness #skincare #skinawareness #babyskincare #babyhealthcare #babytips #healthtips #healthtip #moisturiser #babymassage #moisturise #skinhealth #healthyskincare #healthyskin #healthykids @qvskincare

Got a case of the Mondays? Music is a proven Remedy!

HOMOEOPATHY MEDICINES
GOVT. APPROVED RETAIL STORE

RAMESH GUPTA
GUPTA HOMOEO TRADERS
govt. approved retail homoeopathy medicine store
B-block ,model town extn.
Near vridh ashram Ludhiana
Retail homoeopathy licence
88 - Homoeo………… 9/1/97
Mob: 09417487522
.
.
.
रमेश गुप्ता
गुप्ता होम्यो ट्रेडर्स
सरकार द्वारा मान्यता प्राप्त होम्योपैथी दवाइओ की रिटेल दुकान
बी -ब्लॉक, मॉडल टाऊन एक्सटेंशन
नज़दीक वृद्ध आश्रम लुधियाना
रिटेल होम्योपैथी लाइसेंस ( पंजाब )
88 - होम्यो………… 9/1/97
Mob: 09417487522
(punjab,पंजाब )
Homoeopathy retail
#homoeopath #HOMOEOPATHIC
#homeopatia #homoeopathyrocks #homoeopathy #homoeopathyworks #homeo #MEETHIGOLI #homeo #medicine #health #healthy #homoeopathyretail #righthomeopathy #samuelhahnemann #ludhiana #homeopathicremedy  #remedy #homeopath #homeopathi #homeopathyheals #whatsaap #instagram #healtheveryday  #motivational  #healthtip #healthtime  #hahnemann #punjab #jalandhar #punjabi

morning walks along the water front to start the day is a lifestyle I wanna live ☀️ but for now... got to get through my degree before that can be thought about xxx

#HEALTHTIP!
Did you know that drinking 16 oz of water first thing in the morning can help to not only wake you up, but also wake up your metabolism! Below are the many benefits:
-Awakens your organs
-Boosts your metabolism
-Aides in detoxing the body
-Aides in weight loss (helps to decrease appetite)
-Increases energy (add lemon to your water to really boost your energy)
-Helps cut hangover symptoms (rehydrates the body)
-Aides in achieving clearer and more radiant skin

Just to name a few! You can't go wrong with adding this to your daily routine. Put a water bottle by your bed at night so you have a visual reminder in the morning!

#health #fit #weightloss #busymom #selfcare #healthyfood #healthyeating #healthyhabits #motivationmonday #getfit #beauty #beautiful #clearskin #healthyfulfilledlives #relax #riseandgrind #riseandshine #purify #detox #detoxwater #cleanliving #naturalhair #energy #positivevibes #goodmorning #live #peace #positive #growth

Fifty shades of 👆🏻
Lighten up! Detoxing doesn't have to be boring 💥
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I roasted the GOODS 🙌🏻 a potato... brussel sprouts... mushrooms and onions in a little @maisonorphee grapeseed oil and would.you.look.at.that! 🤤I topped it off with last week's hummus and my belly and tastebuds are throwing down a serious satisfaction party. 💯
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🤓 de•tox - your body does this constantly. But to rev up the removal of toxic body junk, lighten up this week on the shit that makes your body work double time 👉🏻 chemicals found in foods and products, refined foods, sugar, caffeine, alcohol, tobacco and drugs... we'll be feeling fly come Sunday ✌🏻
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#lightenup #dinner #detox #healthtip #iamwellandgood #foodinspo #weeklytheme #feedfeed #f52grams #foodgawker #thekitchn #huffposttaste #tastingtable #torontolife #foodblogfeed #eeeeeats #cleaneats #weightloss #eathealthy #realfood #nourishing #healthyfoodshare #instablogger #instablog #eatrealfood #food4thought #foodisfuel #foodporn #foodideas #easyrecipe.
This week's inspiration: Lighten up

It was a beautiful day here in Michigan, what a great way to begin the week! I have openings this Wed-Sat call to schedule your therapeutic Massage appointment 😊

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