#healthtip

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Do this via clean eating & weight-lifting because, although a pound of fat weighs the same as a pound of muscle, muscle takes up less space.
Pay for your gym membership and purchase that healthy meal with your Zenith Bank Debit Card. #HealthTip #Fitness #Banking #DebitCard

3 DAYS!!! 👰🏻 Might be a little MIA on social media this week please excuse me as I get married 😍 Thank you @natashasdlg for helping me grab my wedding dress! Lets go people! #WeReady #ShreddingForTheWedding #MarriedAF #3DaysOut #ImGettingMarried

Tag a shrimp 🍤 lover. Yummy shrimp sauce courtesy the lovely, @swallowit.ng
Nutritional Information
100grams of Shrimp contains
Fat: 1:8g
Carbohydrates: 1.9g
Protein: 20.3g and also contains key nutrients; vitamins and minerals.
#Askdamz #lunch #dressing #salad #healthtips #healthyliving #eatclean #food #fitfam #fitness #diet #meal #nutrition #healthcoach #kitchen #inspiration #fitfam #weightloss #healthtip #healthylifestyle #serving #absaremadeinthekitchen #drinkclean #water #fresh

Instead of preaching “Eat your vegetables!” And receiving that way to familiar eye roll again... 😳😒 Try replacing nutrition nagging with nutrition nudging! If you want your kids, family, or friends to eat more veggies at supper be sure to offer 2-3 different types! The more the variety, the more we eat! 🥕🥒🍅 To learn more check out the link in our bio or check out the awesome @chocoholicrd 😊👌🏻
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#RDtoBe #nutrition #dietetics #rd2be #alittlefreshflavour #ALFF #healthyandhappy #rdchat #nutritionnudging #foodforthought #eattherainbow #eatyourveggies #forkyeah #forkya #healthtip #eattherainbow #halfyourplate #veggies #knowyourfood

Running out the door today, and nearly forgot about breakfast! Thankfully I always seem to make overnight oats the night before a busy day. Here I used:
•1 cup old fashion oats
•1/2-3/4 cup almond milk
•1/2 Greek yogurt
•a handful of freshly cut strawberries
•a teaspoon almond butter
🍓🍓🍓🍓
You can always use a little teaspoon of honey to help sweeten the deal if you're tastebuds require it!

A headstand a day keeps the doctor away 🤸🏼‍♂️🤓// ...but more specifically 👉🏻 "flushes fresh nutrients and oxygen to the face • increases nutrients and blood flow to the scalp • stimulates and provides refreshed blood to the master glands of the body • flushes and detoxifies adrenal glands to decrease depression • improves circulation • cleans intestines by reversing the pull of gravity and releases congested blood in the colon • strengthens deep core muscles • reduces chances of ischemic stroke • and more" ~ @mindbodygreen // Give it a whirl 🌀& have a happy #humpday loves 💕😚
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#yogajourney #yogaeverydamnday #yoga #yogainspiration #yogini #yogaeveryday #namaste #yogaeverywhere #selflove #gratitude #strength #whyiyoga #beauty #bend #headstand #healthtip

MOST RECENT

HOMOEOPATHY MEDICINES
GOVT. APPROVED RETAIL STORE

RAMESH GUPTA
GUPTA HOMOEO TRADERS
govt. approved retail homoeopathy medicine store
B-block ,model town extn.
Near vridh ashram Ludhiana
Retail homoeopathy licence
88 - Homoeo………… 9/1/97
Mob: 09417487522
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रमेश गुप्ता
गुप्ता होम्यो ट्रेडर्स
सरकार द्वारा मान्यता प्राप्त होम्योपैथी दवाइओ की रिटेल दुकान
बी -ब्लॉक, मॉडल टाऊन एक्सटेंशन
नज़दीक वृद्ध आश्रम लुधियाना
रिटेल होम्योपैथी लाइसेंस ( पंजाब )
88 - होम्यो………… 9/1/97
Mob: 09417487522
(punjab,पंजाब )
Homoeopathy retail
#homoeopath #HOMOEOPATHIC
#homeopatia #homoeopathyrocks #homoeopathy #homoeopathyworks #homeo #MEETHIGOLI  #medicine #health #healthy #homoeopathyretail #righthomeopathy #samuelhahnemann #ludhiana #homeopathicremedy  #remedy #homeopath #homeopathi #homeopathyheals #whatsaap #instagram #healtheveryday  #healthtip #healthtime  #hahnemann #punjab #jalandhar #punjabi

HOMOEOPATHY MEDICINES
GOVT. APPROVED RETAIL STORE

RAMESH GUPTA
GUPTA HOMOEO TRADERS
govt. approved retail homoeopathy medicine store
B-block ,model town extn.
Near vridh ashram Ludhiana
Retail homoeopathy licence
88 - Homoeo………… 9/1/97
Mob: 09417487522
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रमेश गुप्ता
गुप्ता होम्यो ट्रेडर्स
सरकार द्वारा मान्यता प्राप्त होम्योपैथी दवाइओ की रिटेल दुकान
बी -ब्लॉक, मॉडल टाऊन एक्सटेंशन
नज़दीक वृद्ध आश्रम लुधियाना
रिटेल होम्योपैथी लाइसेंस ( पंजाब )
88 - होम्यो………… 9/1/97
Mob: 09417487522
(punjab,पंजाब )
Homoeopathy retail
#homoeopath #HOMOEOPATHIC
#homeopatia #homoeopathyrocks #homoeopathy #homoeopathyworks #homeo #MEETHIGOLI  #medicine #health #healthy #homoeopathyretail #righthomeopathy #samuelhahnemann #ludhiana #homeopathicremedy  #remedy #homeopath #homeopathi #homeopathyheals #whatsaap #instagram #healtheveryday  #healthtip #healthtime  #hahnemann #punjab #jalandhar #punjabi

HOMOEOPATHY MEDICINES
GOVT. APPROVED RETAIL STORE

RAMESH GUPTA
GUPTA HOMOEO TRADERS
govt. approved retail homoeopathy medicine store
B-block ,model town extn.
Near vridh ashram Ludhiana
Retail homoeopathy licence
88 - Homoeo………… 9/1/97
Mob: 09417487522
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रमेश गुप्ता
गुप्ता होम्यो ट्रेडर्स
सरकार द्वारा मान्यता प्राप्त होम्योपैथी दवाइओ की रिटेल दुकान
बी -ब्लॉक, मॉडल टाऊन एक्सटेंशन
नज़दीक वृद्ध आश्रम लुधियाना
रिटेल होम्योपैथी लाइसेंस ( पंजाब )
88 - होम्यो………… 9/1/97
Mob: 09417487522
(punjab,पंजाब )
Homoeopathy retail
#homoeopath #HOMOEOPATHIC
#homeopatia #homoeopathyrocks #homoeopathy #homoeopathyworks #homeo #MEETHIGOLI  #medicine #health #healthy #homoeopathyretail #righthomeopathy #samuelhahnemann #ludhiana #homeopathicremedy  #remedy #homeopath #homeopathi #homeopathyheals #whatsaap #instagram #healtheveryday  #healthtip #healthtime  #hahnemann #punjab #jalandhar #punjabi

#DidYouKnow! Even though blueberries taste sweet, they're actually low in sugar. In fact, they contain properties that help lower excess blood sugar. A sweet snack that helps reduce the risk of diabetes? Yes please!💙💙💙

I feel like Willy Wonka...like a kid in a candy store...where the candy is bulk nuts, granola, superfood powders, raw desserts and that chocolate stream is flowing fermented tea...aka kombucha. I LOVE going to bulk natural stores like this. Sometimes I walk in and I don't even buy anything. I just gaze around in awe of the beauty of all the nutritious and delicious food! The @balibuda store was amazing. I also purchase in bulk back in NYC because it's often soo much cheaper especially for nuts, rice, oats, etc. On vacation or holiday, it's great to stock up on healthy snacks that you can reach for when hunger strikes. I picked up some fruit, granola, coconut yogurt, nuts, and of course a bunch of chocolate treats. You can check out some of the ways I stay healthy every day over on my blog //link in profile// Do you shop in bulk? What are your favorite things to buy? #eatrealfood #bali #ubud #indonesia

Another recipe from thekitchn.com blog! Looked better in the pan than on my plate. Roasted chicken with artichoke, beets and olives! Totally thought it sounded like a weird combo but was mouthwatering even as left overs !
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#insta #inspo #inspire #instafit #instafit #instagood #instafood #food #foodporn #foodie #health #healthy #healthtip #healthtip #healthymind #protein #chicken #roasted #artichoke #baked #oven #dinner #veggies

ONE MINITE PEDIATRICS - Acupuncture, HT-7 Acupressure, Chinese Organ Clock by @friendacupuncture .

Here is a summary of night time issues that may be related to your organs according to the Chinese Organ Clock. Please see your favorite acupuncturist for more details.
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⏱11pm-1am Gall Bladder: Physically, the gallbladder stores and excretes bile, but emotionally, it is in charge of self-esteem and decision-making. If you’re not sleeping by this time, you are depleting your gall bladder’s energy stores, which over time, can lead to poor self-esteem, poor judgment, or difficulty digesting fats.
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⏰1-3am Liver: The liver’s role is to store blood for menstruation and to get us through the day. If you’re not sleeping at this time, you can quickly become deficient, especially if you are female because of the importance of blood for menstruation (even for those going through menopause). The liver is also emotionally connected to anger. You may find that you wake up between 1-3am if you have repressed anger or long standing resentment. Symptoms of liver imbalances include irregular menstruation, anemia, chronic fatigue, and headache.
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🕰3-5am Lung: The lung is responsible for moving the qi (energy) through the meridians and to the entire body, as well as providing immune protection. It is also emotionally associated with grief. You may find that wake up during these times if you are struggling with grief or sorrow. Imbalances may also show up as wheezing, coughing, asthma, or getting sick easily.
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⏰5-7am Large Intestine: This is the best time to have a bowel movement. The large intestine is all about ‘letting go’ physically and emotionally. Symptoms of malfunction include constipation, dry stools, skin rash, and feeling emotionally ‘stuck’ .

Excerpts from @naturopathicbynature .

#familywellnesstips #oneminutepediatrics

G E L A T I N - if you aren't currently including gelatin as one of your daily supplements then hurry up and do so
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Gelatin is cooked collagen it comes from the bones, hides and connective tissue of animals.
It's an awesome source of protein, which includes 18 amino acids, two off which are anti-inflammatory as well as the amino acid Glycine. Glycine improves your digestion as well as strengthens your gut lining, assists the liver in ridding toxins, enhances sleep quality as well as cognitive health. Not to mention the benefits it has on your joints as well as your skin and hair
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I currently include gelatine in my bulletproof coffee every morning. I have also made these gut loving gummies with Sarah Wilson's Gut Lovin' Gelatin in the past too. You can literally add it to anything...soups,curry, casseroles etc
NOTE - get a good quality gelatin sourced from grass fed cattle, DO NOT USE gelatin sheets you get in the supermarket 🙈🙅🏽
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#cleaneats #healthymindandbody #protein #supplements #guthealth #foodismedicine #keto #bulletproofcoffee #bulletproofbody #pilates #pilateswithfaye #fayesheridanpt #health #fitness #gelatin #healthtip

Always choose health! Making changes to take care of your body will go a long way, and it doesn't have to be hard - we can help! With our amazing team of nutritionists on staff at our storefront location, we can help you get on the right track

Did you know that having a plant in your bedroom not only makes your room look pretty it can actually have a whole range of health benefits including helping you have a good nights sleep, if you pick the right plants. head to www.metropixie.com to find out what other plants make great indoor plants.

#plants #nature #indoorplants #health #wellness #allergies #freshair #clearhead #healthtip

Looking for a Naturopath. I know an incredible physician that can help you out! 🌱 @drtanneralden

💪 Health Tip of the Day # 220
There's a weird stigma behind improving yourself to look better for males or females.
That reason is completely normal and shouldn't be looked down upon... At the end of the day, that's human biology and starting a good habit is better than not! 👍
Tag a lifting friend 👇

When you're stuck without a healthy snack option and you're hungry, drink some more water or grab some tea!

Our brains cannot tell the difference between the hunger and thirst triggers so often when we're "hungry" we're actually dehydrated. So next time your tempted to hit up McDonald's (😳) get some liquid in ya!!!! (And no extra sugar!! )

#healthtip #livebetter #fuelyourlife #momlife #travelmom #workinglife #drinkup #hydrate

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