#healthspo

MOST RECENT

I know I struggle daily with #selflove and #selfacceptance. Can y'all relate? Loving myself is hard, but I need to change this to love myself harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't claim to have self-love down, but here's a few things I try when that self-doubt and fear comes creeping in: change my perspective, do things that serve myself, let go of things that hold me back, speak to myself with kind words, and remember that I'm allowed to be imperfectly perfect. Rolling #valoressentialoil on my wrists as I brave the wilderness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are ways you can love yourself better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovingyourselfisthegreatestrevolution #selfcare #selflove #bossbabe #womenempowerment #mindset #healthspo #positivevibes #imperfectlyperfect #bravingthewilderness

Face 2 face Friday. This isn’t a weight loss post. This is a ‘look how much better I’ve gotten at taking a selfie’ post. 😂 💁🏼‍♀️🤳🏻Jan 2014 / Nov 2018. In Jan 2014, I didn’t want to look directly into the camera. Can I lay back a little, hold the camera extra high, tilt my head, suck it all in and maybe like what I see? Nov 2018: looking dead center like TAKE IT ALLLLLL IN, BABY!😉 •

Wanna play? Face 2 face the oldest selfie on your phone and the most recent. Not the oldest pic of you and someone else. The oldest full on legit selfie vs the newest. And GO! #face2facefriday

i’m home for Thanksgiving! my favorite holiday ♥️🍂 I somehow scored an 11 day break back home so i’m stoked. also a little bored already because none of my friends are home yet 😅 we got our first snowstorm yesterday so its been extra cozy here at home, been watching lots of movies and spending lots of time in bed ✨ and at the gym! i’ve been killing my workouts 💪 school has totally drained me so I really needed to recharge; I already feel so much better and its only been 2 days. this was one of my first meals back home, an allie classic: 3/4 cup egg whites + ezekiel break with avocado and EBTB seasoning from traders 🥑🍳 feels so good to be back in the kitchen finally. i’ve been in such a rut at school with food and it was so refreshing to get back home and fall so naturally into my healthy habits 💫 •


#cleaneats #cleaneating #nutrition #healthyeating #healthy #foodie #strongnotskinny #lifestyle #cardio #fitness #dinner #fitnessmotivation #workouts #weightloss #healthspo #goodeats #yummy #fit #healthyeats #motivation #realfood #eattorun #eeeeeats #buzzfeedfood #wholefoods #foodisfuel #bbg #dairyfree

Que tal la delicia para este finde🙋🏻‍♀️🙋🏻‍♀️🤤🤤😋😋, las nuevas Pastas de arroz integral de @pastaeldorado son absolutamente perfectas para celiacos🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ y deliciosas, aquí prepare spaguetti, en salsa napolitana 🍅🍅 ( cocinan tomates, y se licuan con apio españa, un poquito de cilantro y perejil, cebolla redonda y pimentón, se adereza con ajo, mrs dash, amino braggs y finas fierbas), brócoli 🥦 (se cocina 10 min y luego en hielo) y camarones 🍤 ( se cocinan 10 min y a hielo), súper fácil, rápido y delicioso😋😋😋😋😋🍝🍝🍝.
.
.
#dinner #lunchtogether #dinnertime #healthy #healthylife #healthychoices #healthyfood #healthyrecipes #healthyoptions #healthspo #healthylifestyle #fitspo #fitnessgirl #fit #fitfoodie #fitfood #fitnessfood #fitnessmotivation #eatclean #eatwell #easyrecipes #valero_fitfood #homemadefood #homemade #brocoli #camaron #plantbased #glutenfree #comparteconharmony

Top Up 50+ Superfood is scientifically-formulated to support vitality, energy and performance in men and women.

After 50, there is an increased demand for vitamins and minerals such as calcium and vitamin D, which we’ve sourced from whole plant foods to keep muscles and bones healthy and strong, naturally.

Taken daily, just 1 teaspoon of Top Up 50+ mixed with water provides a boost of B vitamins, antioxidants, and probiotics to support a healthy digestive system.

#livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth

.
Sipping on GIN and JUICE (ginger and lemon juice that is😉).
.
Feeling under the weather? This is a perfect anti inflammatory and immune boosting blend💪🏼.
.
Cheers to your health! Drink up🥃.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lemonginger #immunebooster #immunity #immunesystem #immunesupport #naturalremedies #antiinflammatory #naturalhealth #naturalhealing #holistichealing #holistichealthcoach #wellness #bewell #livewell #healthspo #healthylife #cleanliving #prevention #yogateacher #womenshealth #holisticliving #holisticallyglam .
.
.
.
.
.
.
.
.
.
.
.
.

forgot to take a pic at the gym today which is surprising to me bc I always do but 🤷🏻‍♀️ started with 15 min on the treadmill, doing 3.5mph at a 3.0 incline, for a couple min, then pushed it to a 6.0 incline for the remainder. got in one 30sec sprint at 0.0 incline as well.

attacked arms and back today with a killer workout!! mostly used the cable machines for various types of rows, pushdowns, pulldowns, stretchers, and curls. finished off with some skull crushers and bench rows!! thankful for @beccaschatz for coaching me through new things 💗

it’s also #facetofacefriday so here’s a side by side of meeee 🤗🤗🤗 happy friday everyone!!

#weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating

Eat cake it’s weekend!! 🎂 🍰
Vegan Strawberry Soy Shortcake 🍓
.
Recipe:
- 220 gr GF flour
- 100 gr cane sugar
- 1 tsp baking soda - 1/2 tsp salt
- 240 ml soy mylk
- 2 tsp vanilla
- 80 ml extra virgin olive oil
- 1 tsp lemon juice
- 1/2 tsp lemon zest
.
#healthy #healthspo #healthfood #healthydiet #healthymeals #healthyeating #healthylifestyle #lunch #fitfood #recipe #dessert #sweets #sweettooth #sehatkanindonesia #sehat #resep #vege #vegetarian #paleo #ide #idea #natural #dairyfree #vegan #gf #strawberry #resepmommies #resepsehat #resepsederhana
#kue

Our life is defined by opportunities. Even the ones we miss. Grab this opportunity.. Sometimes, it's now or never..
.
Wanna join for NOVEMBER MONSOON SEASON SPECIAL EDITION? Simply CLICK LINK AT BIO and @peeqaanuar gonna ws you soon..
.
#healthy #health #healthyfood #healthyeating #healthylifestyle #healthyliving #healthylife #healthybreakfast #healthycoach #healthybody #healthysnack #healthfood #healthspo #healthyrecipes #healthydiet #healthylunch #healthymind #healthymom #healthymeal #healthygirl #healthydinner #healthymeals #healthcare #healthysnacks #healthykids #healthier #healthyfats #healthnut #healthyfoods #healthydrink

‘Ever dreamer knows that it is entirely possible to be homesick for a place you’ve never been to, perhaps more homesick than for familiar ground’ .
Let’s make dreams reality. Happy Friday fam ♥️✨

So the truth is that I am a girly girl but I barely have time to dress nicely and I wear gym clothes 90% of the time
.
.
But one thing I am very picky about is that I always need to have a nice fragrance with me...
.
.
I guess it is the fancy side of my simple life!
.
.
But this is what make me...me... simple, strong 💪🏻, girly! .
.
I am currently trying this New Fragrance from @kpfragrances @katyperry .
.
If you like a musky scent, this perfume is definitely for you
.
.
It has soft blend of white tea 🍵, Italian bergamot and notes of white cedarwood!
.
.
Very seductive and unique!
.
.
And even though floral and musky are not my to go with fragrances, I did like this perfume and give it a thumbs up 👍🏻 for its great long lasting scent.
.
.
Happy #friday #whatmakesyouindi #complimentary .
.
If you try it please let me know what you think 🤔

TGIF vibes 🍹🍹🍹 Wish I were back in sunny Croatia drinking this beautiful mezcal cocktail outside of a castle rn 🤩🤩

so why do I love mezcal so much?? due to the fact that it is made from 100% agave, it is the cleanest alcohol you can drink 👌🏼 not only does it provide an energized + euphoric feeling, but it helps with digestion ANDDDD won’t give you a terrible hangover the next day 😜🙏🏼

one of my favorite mezcals is @gemandbolt, which is distilled with damiana. Damiana boosts energy + mood and is often used as an aphrodisiac 🥰🥰🥰

more mezcal knowledge to come! 🤓

#linspodrinkseries

Yesterday’s birthday pancakes 🥞🍓 made by Mum - I feel like this is turning into mumshealthyhome 😆 the recipe is the old faithful @jshealth banana & cinnamon blender pancakes 🍌 Topped with berries, @barambahorganics Bush Honey yogurt & maple syrup. The best way to kick off a birthday 🎉

Whether you're looking to shed a few kilos, need assistance in structuring your meal plans or suffer from a chronic condition, your dietitian specialist Sav can help you along the way.⠀

Begin your journey to a healthy life and reach us now: ⠀
https://buff.ly/2FnGIT9⠀
.⠀
.⠀
.⠀
.⠀
#optimisenutrition #health #nutrition #sportsnutritionist #brisbanenutrition #brisbanenutritionist #sportsnutrition #healthy #nutritioncoach #brisbanefood #brisbanefitness #foodinspiration #guthealth #healthyliving #nutritioniskey #nutritionadvice #nutritionexpert #healthspo #dietitian #dietitianapproved

Eating healthy doesn't just mean salads and veggies, make sure you add in the protein!
Via: @fitmethods

my goal for November is to lose 5 lbs and so far i’m down 4.4!! happy with a 2.2 lb loss this week from just my nutrition alone!! I haven’t worked out this week so i’m excited to get to the gym tonight 💪🏼

#weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating

Don't understand how people do perfect bath flatlays but I did a crappy imitation.
I'll try harder next time 🛁

Most Popular Instagram Hashtags