#healthspo

MOST RECENT

Hello (almost) summer! The season of bare feet, fresh fruit, swimming holes, and silly shenanigans! In honor of it being summer, I put my summer playlist up on Spotify! This playlist has a dreamy vibe with artists such as HONNE, Rex Orange County, Lewis Watson, and more! I hope you enjoy it as much as I do! Think is in my bio!

Also, listen to “Never Leave” by Lanclier because that’s my brother 😊

Current mood: ✨OVER THE MOON! ✨ I love these days so much 😭 I just spent the last 4 days getting to know the MOST incredible woman and my heart couldn't be more full!! 💕😊 today I get to welcome 5 of them into the family I didn't know I was looking for until about 7 months ago 🙌🏼 THAT is fulfillment 😍

Hey Friends... @niagaravegfest is happening next weekend! We are definitely hitting it up...how about you??
Go check them out for all the details!

Let’s talk about the comfort zone: the area where you feel comfortable, in routine, where you have created habits 🤗
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It’s great to have a comfort zone, but often times, many of us are scared to start something new... we have the biggest fear of them all, the fear of failure 😥
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When I first decided to leave diet culture, I was there.. scared to dive off into the deep end of food freedom, but MAN am I happy I did 🙌🏻 I was scared initially to eat certain foods, and scared I would binge & gain weight, but for me, none of that proved to be true 😊
_________
More recently, I’ve faced the same fear in starting a business, but within 3 weeks, I have more clients than I imagined I would have this entire year 😅
_________
Now I’m facing one of my biggest challenges, with moving halfway across the country to live on my own in the Big Easy 😅 to start a new chapter of life, and continue my education 🤓
_______
While yes, IM FREAKING SCARED & NERVOUS, and fear failure, one thing that I have learned is that opportunities outside of our comfort zones allow us to grow 🙌🏻
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If we never dive into the deep end, and leave our comfort zone for new opportunities, it can be very hard to grow 😥
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Whether you’re leaving diet culture or starting a new chapter, whatever it may be, just know that every down in the process will allow you to enjoy the ups, and EVERYTHING HAPPENS FOR A REASON 🙌🏻
________
Take the risks, do something new & crazy, and hop out of your comfort zone, so you too can come out stronger on the other side 🙌🏻🤗 happy Thursday! ❤️

Not pictured: The #BigMac I inhaled earlier today. 💁🏻‍♀️

Get excited about getting healthy and fit!
www.DLFfitness.com
#Health #fitness #nutrition

S P R I N G details 🍃

SO proud of how these gluten-free chocolate chip brownies turned out. And lemme tell ya..they👏🏼are👏🏼delicious👏🏼 they are also paleo and vegan approved!! Kinda winged it with my recipe, so it's a miracle they turned out so fluffy and gooey. I guess the baking gods blessed me once again😏 Seriously I'm in LOVE. recipe below: -1/4 cup cocoa powder
-1 tbsp matcha -1/3 cup coconut sugar
-1/2 cup greek yogurt
-1/4 cup dairy-free chocolate chips (I used @enjoylifefoods ) -3/4 cup almond milk
-1 tsp baking soda
-1/2 mashed banana + unsweetened apple sauce (substitute for eggs) -1 tsp vanilla extract
-1 tbsp ground cinnamon -2 tbsp agave -1/2 scoop protein power (I used @labradanutrition molten chocolate cake & @gardenoflife Raw fit vanilla)
#healthspo #healthybaking #eatgoodfeelgoodlookgood #nutritiontips #fitspo #healthytreats #paleo #veganrecipes #desserts #yummy #eatclean #chocolatelover #foodstagram #instagood #instafood #healthychoices #fitnesslife

We are often much harder on ourselves than we are on others. This post from @foreverconscious, image by @aimhappywithme really resonated with me and I’m sure it will for a few of you. “Take a moment to forgive yourself for any mistakes, any doubts and any pressures you may have been putting on yourself. Forgive yourself for anything that went wrong or that you could have done better. Release yourself from the heaviness, be a comfort to yourself and then move forward into another week.” Beautiful and powerful words 🙏 💞

Breakfast at The Age building with @runwayy_ strong coffee ☕️ and business planning 👌🏼

mmmmm, what a quick delicious dinner! Hello IG! It’s such a beautiful day and night. My husband weeded all the gardens so we can last minute grow some of our own veggies. I swear to god we’ll be learning when we’re teaching our kids gardening , but at least we’re trying! We ended up growing a bunch of vegetables and a beautiful pumpkin patch last year! I am having a really bad body day. I need to give myself more credit I just had a baby 3 weeks ago but It’s hard to see your body and be so close to being able to workout and I think that’s why I’m so anxious to workout and get my body back. It’s so close yet so far! I’m gearing up for Tyler to be back at work, working late nights early mornings and I’m going to get super organized! Day planners, schedules for the kids, schedules for me, hopefully getting baby man to sleep through the night. So many things and I’m so excited for it! I neeeed to find something like thrive cause let’s be real it’s expensive but it works! If anyone had anything they wanna pitch I’ll listen now that I’m not pregnant and in misery! Anyways I hope everyone has an amazing day! #vegan #veganrecipes #veganfood #veganweightloss #vegansofig #healthy #healthylifestyle #healthyliving #healthspo #veganbaby #yogi #exercise #motivation #delicious #crueltyfree

It’s only Thursday but.. Netflix, tea, & chill? 😎 Drink our Revive blend for clearer skin, improved organ function, and cancer-busting antioxidants! Find all of our loose leaf, organic blends at www.LumiTea.com! #EnhanceYourLight ✨🍃 @soulful_and_healthy

Take me back to the land of beautiful cliff-nestled beaches and alllll the bread I can eat...

Our blog is full of many healthy, delicious snacks and treats... Do yourself a favour and visit activatednutrients.com/blogs 👍👍

#carpediem #eat ☝🏽☝🏽

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