#healthspo

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I had such an enjoyable visit with the lovely @rawvana in NYC. โ˜บ๏ธ It's so refreshing to connect and collaborate with intrinsically driven and love filled people. Shoutout to all of my entrepreneur friends for always keeping it real. Your constant progression towards bettering yourself and your genuine desire to help others is outstanding... I just want to tell you how freaking epic you are and that I am truly blessed to know each and every one of you. I love growing through life with you and I am endlessly grateful for the positive impact you've had and continue to have on my life. Thank you. Thank you. Thank you. ๐Ÿ˜๐Ÿ˜ญโ™ฅ๏ธ #teamup #enhanceourimpact #spreadthelove

Werkin on depth today ๐Ÿ”ช

Don't skip leg day bruh ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜…! ๐Ÿ“ธ @whinderssonnunes

What do you think about this Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more ๐Ÿ‘Œ ๐Ÿ“ธ by @patriciaelaina
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"I reached my heaviest weight somewhere around 300 pounds because I was using food to deal with my unhappiness. I started eating clean eating along with exercise and the weight started coming off. I told myself that there was no end date and this IS my lifestyle now. It did not happen overnight but with patience, consistency and hard work the results did happen...I've lost over 100 pounds! Never give up!"
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Would just like to point out that Golds Gym got new mirrors and I'm V happy about it ๐Ÿ˜ช๐Ÿ™Œ๐Ÿผ Killed yesterday's glute workout ๐Ÿ”ฅ๐Ÿ‘ & it's 100% going into the 8-week Bring Spring Challenge (details in my last post if you're curious) & I already know some of you will hate me by the end ๐Ÿ˜๐Ÿคท๐Ÿปโ€โ™€๏ธ Also thanks to my @womensbest crazy fruit pre workout for never failing on me (quite honestly this is my favorite product from them, I've said this before but it tastes like straight up sour candy, it's a miracle ๐Ÿ‘๐Ÿผ)

MOST RECENT

Zoodles, mushrooms and @frysfamily #vegan chicken for dinner ๐Ÿ #vegansofig #whatveganseat

Another #leanin15 recipe tonight for tea! Cauliflower rice with Coconut prawns. I didn't have any CR but I microwaved a packet of veg which was doing when I took the picture. I also added mushrooms as they're my fav ๐Ÿ˜‹ this was really good, very glad I made enough for tomorrow's lunch! #rwl #rwlfitties #newbeginnings #resultswithlucy #weightlossmotivation #weightlossjourney #weightloss #fooddiary #fitspo #eatclean #healthspo #goals #determination #motivation #losingweight #rwllifestyle

I see everyone rave about these bars on IG and never knew why....UNTIL TODAY! Oh holy hell, they are amazing! Like marzipan and snickers ๐Ÿ˜๐Ÿ˜ Will definitely get more! .
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#food #foodspo #fitness #fitlife #fitspo #fitnessmotivation #fitgirl #fitbit #fitbitblaze #runner #running #like4like #likeforlike #training #dinner #eatandrun #healthy #healthspo #healthyfood #foodie #trainlikeagirl #cardio #workout #mealprep #iifym

๐Ÿ’ƒ๐Ÿป@sapphireentertainment

Spice is life ๐Ÿ”ฅ
When you go all the way to Germany and get a Korean bowl ๐Ÿ˜… #sirachaislife

Ice ice baby! Physical therapy done for this week. Taking a test to get a job with a school this afternoon. Wedding and school stuff in between. Happy Tuesday everyone!!

โœจYou don't have to kill yourself while working your core. ๐Ÿ˜ณ

Little, precise movements is all you need in order to be effective. ๐Ÿ‘Œ๐Ÿฝ Grab a light to medium sized weight and engage your core by "pulling your navel into your spine" while lowering until you feel your core engage. โœจThen lift the weight up over your head to finish the move. ๐Ÿ™Œ๐Ÿฝ For the second move you will hold ONE weight in the center and rotate to each side making sure your head is in line with your spine and elbows are leading the way. (YOU should NOT be twisting your neck side to side.) โœจ Beginners โœจdo each exercise for 30 second intervals with 15 second test periods. Repeat each exercise 3X. โœจAdvancedโœจ
Perform each exercise for a minute with 15 seconds rest in between each set. Repeat each exercise 3X.

Happy Sweating!๐Ÿ™Œ๐Ÿฝ

Spaghetti bolognese ๐Ÿ โ€ข @quorn_uk mince bolognese (1SP) โ€ข 155g spaghetti (6SP) โ€ข ๐Ÿ™Œ๐Ÿผ

my fave hiking spot in NY โœจ

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