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VID 3 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 .
After the Pyramid Training phase (shown in yesterday’s vid) I go into my superset training. For this workout I did 2 supersets, and performed each 3x, resting 30-45 seconds between each. I also opted here to do one Weighted exercise mixed with one cardio exercise in each set. .
12 Prone Hamstring Curls
40 Mountain Climbers
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12 Sumo Goblet Squats
40 Mountain Climbers .
Annnd last but not least, I like to finish my session with a good burnout!! I typically choose two exercises and perform each for one minute straight! Here I chose..
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Fitball Hamstring Curls
Theraband Fire Hydrants (30 sec each leg) .
There you go beauties!! I hope this is helpful! NOW GO SLAYYYY🏋🏻‍♀️👊🏼🤗😘
www.kelseywells.com/app
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#workoutvideo #legday #lowerbodyworkout #gluteworkout

Добрейшее утро понедельника у всех?!😉🌷
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«Есть только два варианта выбора: искать пути, возможности, способы или искать оправдания»
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Вспоминая прошлое лето и то, почему я не была за границей/не летала отдыхать💭
Когда заканчивается сезон соревнований, это обычно конец июля, август-у многих начинается отпуск, но кто-то бегает несколько раз в неделю для поддержания формы👌🏼Я же уезжаю домой, в деревню🏡Чтобы там продолжать Тренировки самостоятельно. Прошлым летом, мама уезжала к сёстрам в Спб, а мы с папой жили весь август (я была за хозяйку)😅
Утром-зарядка, завтрак, затем домашние дела и часов в 11-12 бежала Тренировку вдоль трассы (там движения совсем мало🚘), в +30☀️ Бывало, во время длительного кросса, а они всегда в ср и сб☝🏽 - чувствовала, как пятки жгло от асфальта (хотя я старалась максимально по обочине бежать), закатывала рукавчики у футболки или снимала вовсе👌🏼😂Брала в руку и вперёд🏃🏼‍♀️Загар был, как будто все лето на пляже валялась.
В остальные дни длинные скоростные работки и фартлеки🏃🏼‍♀️
Хотела я в сентябре сбегать полумарафон в Ханты-Мансийске, где за 1место давали 50тыс. Для меня, получая 3.500 живя, экономя на всём...это были огромные деньги! Сразу в мыслях: «так, куплю новые кроссовки или шиповки, беговую форму и витамины» ☝🏽😂
Помню, как продала шубу норковую и тоже в итоге брала спортивные вещи для тренировок именно (позапрошлой зимой)
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Поехала на попутке в Ханты, прибыла туда вечером поздно, заселилась в гостиницу, сходила в магазин за йогуртом, кофе и мюсли на утро. На следующий день был дождь, холод - бежали в непогоду в общем😬☔️
Но итог: я выиграла (хотя так хотелось сойти несколько раз😅☝🏽), но как?! Зря что ли ехала? Ааа, причём на дорогу денег не было туда - я у тренера занимала и на гостиницу тоже. И думала, «я же должна! Я могу! Мне ещё долг отдавать!» 😂
И конечно: «зря тренировалась что ли все лето?! Готовилась ведь как никак! Я потерплю, смогу!» Так и вышло🏆💰#gm#run#motivation #healthspo #russiangirl #body#tbt

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health
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"I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started."
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minimal effort on the food scene today w/ everything else going on 🤤 but, these veggies have been marinating in a mustard balsamic sauuuuuuce and it’s v good. I’m sorry if you hate mustard, i just can’t live without it. sharing it this week w: a round up. then i just added a little 7 min boiled egg, some parsley and a mountain of DF cream cheese for good measure 🌋
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👉🏼 sweet potatoes, butternut squash, beets, fennel, parsnips, parsley, etc etc. that glaze + other things! maybe Wednesday! + two others 🤞🏻

Healthy mushroom and walnut Christmas loaf by @_rawbeet 🍞
Recipe
Ingredients:
220G carrot
230G celery
250G mushrooms
1/2 red onion
1C soaked walnuts
1tsp garlic powder
1tsp pink salt
1/2tsp basil
1/2tsp oregano
1/4tsp smoked paprika
1/2tsp thyme
2.5Tbsp nutritional yeast
1/2C almond meal
1/4C flax meal
2Tbsp coconut flour
2 flax eggs
3Tbsp Tamari
1/2C hemp seeds

Glaze:
2Tbsp fresh tomato paste
1Tbsp maple
1Tbsp Tamari
2Tbsp ACV

Optional extras:
Handful of olives
Sprinkle of vegan feta

Recipe note:
For better texture, finely chop the mushrooms and walnuts and mix them through rather than process them, this will achieve a better consistency 💚👌🏾 Make sure to let the loaf rest before you take out of tin and cut it up. Enjoy! #veganfoodvideos

These Blueberry Almond Breakfast Cookies are the perfect #snack - and filling enough to eat for breakfast! 😊 they include whole grains, nuts, and whole fruit jam-packed into one ultimate cookie 🍪 •
👉 #recipe link in bio 🤤

I couldn’t agree with this more!! Clean eating doesn’t mean depriving yourself - it can be delicious and filling!!
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Follow us (@bartmiller_) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @fitchickscook
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Tag a friend who'd like our profile 👇

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving

🌴 What to eat in a day 🌴

Here are some ideas on what you can have for meals throughout the day! Which is your favorite?

Follow us (@calorieinstructor ) for the best daily health tips 💪

📸 All credits to respective owner(s) // @cass.fit.healthy
Tag a friend who'd like this 👇
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving

MOST RECENT

Did a photoshoot with @katherineelizabethp a couple of months back, and I am so happy with them! She's such a talented photographer 💕

Looking out at that big ocean dreaming, manifesting and visualising the future. It looks pretty good. What a year 2017 has been, chokkas full of learning, growth and shitty stuff at times too! - I can’t wait to meet all the amazing people that are going to cross my path in 2018. #revivalnutrition #alex_robinson #vision #future #2018 #reflection #womeninbusiness #selfawareness #healthspo #wellness #newyear #lovewhatyoudo #3pillarsofhealth #business #graduate #acnt #celebrate #proudmoment #nutrition #practitioner #evolve #listen #followyourdreams #passion #lovetheocean #family @midnorthcoast_best_photos

Christmas morning tea, inspired by @shiftnutrition. 🎄 #berrymerrychristmas // berries + cherries + grapes + meringue + yoghurt + honey + mint

Hello guys,everyone of us are interested in reducing or maintaining weight,but cutting your weight in proper way is very important,so that you can maintain your adypocyte level in a normal way😊 #healthyfood #health #beauty #weightloss #gym #greengossiphealthtips #healthylifestyle #weightlossjourney #bodycare #instagood #healthtips #selfcare #healthspo #workoutmotivation #workout

It’s the last day of #12daysofxmasyoga 😱 warrior one on the beach at sunset seemed like a good way to finish off this fun challenge 😊 even if all the runners along the esplanade thought I was a massive weirdo trying to balance my phone in my thong and then running in front to try and get the shot 😂😂 *For anyone not in Australia, a thong is a shoe.... thought I better clarify that 🤔 @yogipeaceclub #yogipeaceclub

FAD DIETS PRE-CHRISTMAS GOT ME LIKE 😐🔫⠀

Can you guys believe Christmas is almost here?! Talk about a fast 2017!! 😱🎅🎄⠀⠀
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If the silly season inspires dread and worry over countless nights spent in agony with MAJOR digestive issues, then remember: being prepared will be your biggest saviour! SCREW THE BIKINI BODY ... health is paramount. REPEAT: Health! AND NO! That doesn't involve green liquids that are "all natural" or mysterious powders that cost in the double digits because they've got "Superfoods". LET'S BRING IT BACK TO BASICS PEOPLE! 🙌⠀⠀

On that note ... BOY DO I HAVE GOOD NEWS LOVELIES! 😁⠀⠀⠀⠀
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After being booked out and on travel leave, I've reopened my book to new remote clients. I've got quite a few free spots for Skype / Online / Phone consults for low FODMAP (predominantly plant-based) meal planning just in time for Christmas! 🙏⠀⠀⠀⠀
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Promise yourself 2017 will be your year where you finally "do something" about those digestive issues that, while not completely disabling you, really do intrude on your everyday quality of life and stop you from enjoying the silly season! 😜⠀⠀
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Have your attempts at actions also sidelined due to family, work, study, or just life commitments? Well take charge! All I need is 45 mins (initial) and 30 mins (follow-up) of your time for a few weeks and together we can work to identify your triggers and modify your diet so that you can experience what food enjoyment feels like again! Let's work to heal that damaged relationship with food & get your trusting your body again! 💜💜⠀⠀⠀⠀
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Contact sharon@thefodmapfriendlyvegan.com to book in today ... but hurry, spots are filling fast! 🏃⠀⠀

Every accomplishment starts with the decision to TRY💫 •


With the end of 2017 approaching, have a good think about the year you just endured and the amazing things you achieved. It doesn’t have to be life changing accomplishments in order to mean something! It can be as little as giving up sugar, learning to love yourself more or spending more time with your loved ones. Whatever it was you achieved this year, recognise it and give yourself a massive pat on the back. And whatever you didn’t get around to doing but wished you had, make it your priority now (even if it’s just the planning stages). Let’s all jump for joy (preferably in an ocean🌊🌊), spread our wings and fly into 2018 with passion and drive! Who’s with me👇🏼👇🏼

CHOCOLATE COCONUT 'BOUNTY' SLICE
Recipe video is finally live on my channel!! 🙌🏼 These bad boys are oil-free, nut free, dairy free, vegan, healthy, quick and easy to make and taste absolutely DELICIOUS!! They never last long around here 😅
Link is in my bio!
Hope you all have an awesome day!! . . . . . . ............. #bestofvegan#cleaneating#eatforabs #whatveganseat#vegansofig#wfpb #nourish #nutrition#balanced#recovery #vegan #veganfood#veganfoodshare #foodporn#plantbased#wholefoods #bbg
#foodshare#vegetarian #veganbowls#eatclean#recipe #veganbaking#snack#healthylifestyle #lifestyle#wellness#fitfood #fitfam #fitness * * * * * * * * * * . . . . . .
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🚨Morning Motivation🚨⠀
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What you achieve is determined by how much work you put in. If you work hard, you’ll get results. ⠀
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The result might not be what you expected, but that’s okay. When you know that deep down you gave your all, the outcome doesn’t matter. Stove for your absolute best, give your all to everything you do each day and you cannot lose.

Bulk shape 🏋️‍♀️
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Macro's: 220 carbs/150 protein/40 fat
Calories: 2200 ---------------------------------------------------------------------------------
One month of building to go!

Good morning everyone 🙏🏻 I'm currently so sick, but to make this day slightly better I will bake some Christmas goodies, because I deserve it 😇😏🎅🏼☃️




#gainsverket #approvedbygainsverket #food #foodnetwork #love #fitspo #fitness #fitlife #green #greenlife #postworkout #workoutmotivation #healthspo #fitnesslife #healthylife #fitnessfood #healthy #fitnessfreak #fitnessmotivation #fitnessboy #fitnessgirl #fitnessmodel #lifestyle #gymfreak #sweatyselfie

Morning World 🙋🏼

All wrapped up warm for this cold weather ❄️🔥 excited to see the kids nativity today, it’s so cute ❤️😝 #fitness #fitgirl #fitfam #gymaddict #bbg #hiit #hiitcardio #healthy #happy #workhard #trainhard #cardio #weightlifting #girlswholift #gymshark #abs #strong #gymgirl #healthspo #inspo #motivation

#quinoa
I bought a selection of these #glutenfree quinoa bars the other day in @aldiuk
Has anyone else tried them? I know someone people on the #fodmap diet struggle with #oats so this a great alternative. I'm looking forward to trying the cocao and cashew bar.

Buongiorno 🌞 ho preparato questa colazione ieri sera alle 11.30 presa da un'inspirazione improvvisa 😂
👉🏼 porridge al forno al cacao, con frutti di bosco, yogurt di soia alla mandorla, semi di chia, miele e burro di arachidi 🥜
#breakfast #colazione #colazionesana #vegan #bakedoatmeal #health #healthy #healthspo #healthlife #healthydiet #healthyfood #healthybreakfast #healthybreakfast_ #healthyeats #healthyeating #healthyrecipes #fit #food #foodie #fitspo #fitlife #fitment #fitgirl #fitnessmotivation #fitjourney #diet #dieta #dietasana #weightloss #intuitiveeating

When it's cold all I want to do is eat. I had eggs this morning, but already considering this @benugouk porridge as a mid-morning pick up. This one is made with coconut milk and served with crushed salted almonds and blackberries. Like Christmas in a cup
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#christmasinacup #benugo #porridgeporn #winterwarmer #comfortfood #healthy #healthyeats #foodblogger #feedfeed #fitfood #fitfam #hbloggers #healthyfood #foodporn #foodpics #recipe #foodie #healthspo #chefsofinstagram #brunch #vegan #dairyfree #protein #absaremadeinthekitchen #londonfoodie #toplondonrestaurants

Kombucha + summer dresses, i love that is soo warm. Warm enough to live in cute summer dresses that have parrots all over them and drink tons of kombucha daily 🌞✌ #summer #summernights #kombucha #healthy #guthealth #healthy

WHAT VEGANS EAT 🤤 It is so incredibly easy to eat consciously without missing out on any of your favourite dishes 🍝 'Spaghetti bolognese' made with mushroom mince. It's packed with heaps of iron, fibre and b-vitamins so is super healthy, and fills you up without leaving you feeling sluggish 🐛 Let me know if you want the recipe! 🍃

Another day another workout... 🙈Tuesday means back and cardio session repping my favourite shaker! I hope you haven’t missed my Giveaway where you can win a shaker of your choice!✨

The New Green Toast (vol.II) 🌿 .
Para seguir variando con el verde esta mañana he probado otra combinación para mis tostadas. Está a base de cosas que ya tenía preparadas en la nevera. Combinar vegetales y probar sabores nuevos es más fácil de lo que creemos. Feliz martes, a vivir 💓
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✨ Tostadas de harina de centeno integral (100%).
✨ Base de pesto de kale (kale, albahaca y avellana, tremendo pesto que me enseñó @amanda.thegreenfuel ). ✨ Calabaza asada.
✨ Germinado de alfalfa.
✨ Rúcula.
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#ponmuchoverdeentuplato #eatclean #eatrealfood #realfood#breakfast #healthybreakfast#healthyfood #healthylifestyle #healthy#healthychoices #healthylife#healthyrecipes #health #healthspo#healthyeating #wellness #fitfood#fitness #fitnessgirl #fit #fitnessfood#fitgirl #stayhealthy #staystrong #stayfit#fitforlife #vegetarian #vegan#eatyourveggies #toastforall

💚💛❤️🖤Jah is my best friend and I know it, but I try not to show it.
He waits on my patiently as I play in Babylon.
Jah has the control..
…he lets me play and carry on in Babylon.
Jah has a mission for me, a mission of integrity.
I keep wishing to be from the other side... a Babylonian in the heart, oblivious to African Unity.
Jah I know I will meet you face to face one day…
You will read my heart in a spiritual way.
I am hoping that I pass your scrutiny…
Until then I wear my Rastafari Chains of Love, Righteousness, and African Unity. Jah just keeps pulling me back, I have no choice but to live this life, yes it is a blessing, but sometimes like a child I wish to be somebody else and I want to play. Blessed Love. #onelove
#capoeira #brazilianmartialarts #rodadecapoeira #martialarts #faz3 #uaehealthmovement #loveyourbody #healthy #gratitude #motivated #uaefitnessmovement #inspiration #fitspiration #fitnessjourney #fitspo #healthkick #healthspo #wellness #dubaifitness #dxb #nourishyourbody #justdoit #dubai #positivemind #goodenergy #personaltrainer #love

Mandarines sultana and walnuts loaf by @healthyfrenchwife 💛🍞🍊⠀

Yup ... don't think of being limited with coconut oil to just raw treats and frying/grilling ... you can use it as a butter replacement in your baking too! It's a HEALTHY source of saturated fat (unlike butter), and plant-based so easier on the digestive system too! 👌⠀

@biomedicalsaus we specialise in a range of certified organic, raw cold-pressed extra virgin & 100% aroma less /tasteless coconut oil in a range of packaging (jars, bottles, bulk ... you name it ... we've got it!) Head to www.biomedicals.com.au to learn more today! 💚💚⠀

Ingredients 🍞⠀
2 cups of wholemeal flour (whole-wheat)⠀
1 cup of soy or nut milk⠀
1/2 cup of sultanas⠀
1/3 cup of coconut oil⠀
1/2 cup of stevia or sweetener of your choice⠀
2 tbsp of crushed walnuts⠀
1 tsp of vanilla⠀
1 mandarine juiced⠀
1 tsp of finely grated zest of mandarines⠀
2 tsp of baking powder⠀

Method 🍞⠀
1. Preheat oven to 175 degrees Celsius,⠀
2. Line a tin with baking paper,⠀
3. Mix all the dry ingredients together and then add in the wet ingredients.⠀
4. Mix and pour in your cake tin. Top with sliced mandarines and walnuts. ⠀
5. Bake for 45 to 60 minutes at 175degrees. ⠀


Enjoy! 😘⠀



#organic #vegan #vegetarian #vegansofig #vegansofaustralia #veganfoodlovers #veganfoodshare #veganfoodspot #feedfeed #plantbasednutrition #forkyeah #govegan #foodforfoodies #plantbasednutrition #foodiefeed #plantfueled #plantstrong #veganfoodspot #healthspo #fitfam #bestofvegan #yuminthetumrepost #glutenfreesco #glutenfree @food52 @thefeedfeed @bestofvegan

@daytonacarcare.tr ev sahipligi yaptigi harika bir organizasyon ile karsinizdayiz. 2017 bitmeden şahane bir partiye ne dersiniz ? Daytona Cafe’nin açılışını zumba yeniyıl partimizle kutluyoruz. 🎊🎉 17 Aralık Pazar günü saat 12:00 da (medikalpark hastanesinin yanında Karşıyaka yeni girnede ) bizimle olmak isterseniz @zumbakamilcan @yzerdal @berraktopaloglu @ysfadem @atacan_26 @zumba_emelsertt @zumba_duygu ile iletişime geçebilirsiniz. Etkinliğimiz biletlidir. Bilet ücreti 10 tl 🙋🏻‍♀. Şimdiden mutlu yıllar. Biletini al cafenin ve partinin keyfini şimdiden çıkar 😇💣🔥#zumba #zumbafitness #zumbaizmir #izmirzumba #zumbazin #party #inspiration #sport #health #fitness #daytona #dynamica #dance #dancer #healthspo #izmir #picoftheday #karsiyaka#instagram

🎄✨ Christmas Party 16 vs Christmas Party 17 🙌 50lbs difference ✨ #transformationtuesday I’ve come so far in one year, not just the way I look but confidence also.. as you can see, I was really embarrassed having my photo taken last year (not a shock with that double chin 😂) but this year I genuinely feel happy with myself 🧡 Getting fit is the best thing I could have done, so proud that I’ve just done it 💪
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#weighttraining #weightlifting #fitness #fitnesstransformation #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #gymmotivation #motivation #girlswholift #fitnessgirl #fitgirl #fitnessgoals #fitnessmodel #healthylifestyle #gym #workoutmotivation #workout #transformation #fitlife #gymselfie #beforeandafter #fitspo #fitspiration #healthspo #motivation

Vegan Spinach and Cauliflower Cheese Pie 💚
Tonight’s dinner, this delish recipe is curtesy of @elsas_wholesomelife cookbook 😜 although as usual couldn’t follow a recipe to save my life. I added in corn, mustard, turmeric and extra nooch 🤘
#pie #spinach #popeye

Tonight’s Bean Salad to go with our BBQ. I just made it up and it actually turned out pretty good! #dinner #salad #bean #beansalad #capsicum #mushrooms #cashew #goatscheese

Уже как 5-й год я в должности руководителя 💪🏼 2-й год в должности фитнес-тренера и 7 лет в статусе студентки 🙈💪🏼 хочу сказать, как я люблю свою работу и то, чем я занимаюсь,хотя наверное назвать это работой сложно, потому что моя любовь заключается в том, что я помогаю своим подопечным 💆🏻🙆🏻🤷🏻‍♀️ научится двигаться, подтянуть тело, растянуть мышцы, слушать своё тело, а это тяжело 👊🏼 Люблю учится,чему-то у вас например:отдохнуть за 10 счетов 😂Я всегда рада увидеть у себя в группе новых людей, знать, что им хочется заниматься и изучать,что-то новое для себя вместе со мной😽 Во время тренировки в группе вы будете находиться в постоянном тонусе, в отличие от тренажерного зала, где можно отвлекаться и снижать интенсивность занятия 💃🏻Занятия в группе дают мотивацию:глядя на других , вы стремитесь выкладываться на всю 😼😻😽 #доброеутро #занимайтесь #спорт #пп #зож #мотивация #vscorussia #vscocam #like4like #like4likealways #followme #follow4follow #gym #food #instagram #fit #fitness #girls #booty #dance #modern #blog #happy #healthspo

Working on those hamstrings & glutes.
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This is a really great exercise you can use which will totally annihilate your legs. Start off with a nice and controlled movement using your hamstrings to pull you back. Make sure you keep your hips forward to avoid using your back!
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#motivation #nutrition #bodybuilding #body #cardio #lifestyle #healthy #healthspo #health #gym #gymtime #gymmotivation #gymshark #gymlife #hamstrings #fitness #fitfam #fit #fitnessmotivation #determination #abs #personaltrainer #igdaily #exercise #workout

Dzień dobry ✌ kto chce przepis na proteinową nutelle z ciecierzycy? #sniadanko : #chiapudding domowa #nutella z ciecierzycy i #owoce 💚 #proteinbreakfast #ciecierzyca #krem #czekolada #sniadanie #smoothiejar

Not feeling Tuesday...

In this festive season, YogaMy values its special souls, who are part of our yoga journey. We celebrate them this year with these uniquely customised gifts for each YogaMyer. (Sound 🔛) Happy holidays and a blessed year to us all 🙏🏻 _____________________________________________________________

Thank you @chambergylddesignhouse for always making my vision a reality.

#yogamy #yogamyflow

Day 12 and it’s all about maximising your fitness with a 12 minute full body workout: rotate between squats, crunches, back extensions and tricep dips. Try to do 45 seconds of each followed by a 15 second rest, before moving on to the next exercise. Go, go, go!

#fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #fitfam #fitfamuk #womenshealth #ukfitness #bobybuilding #gainz💪 #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #holistichealth #fitnessaddict #youcandoit #gethealthy

Long time to food foto I know but I do have a personal reason for being absent❄️ Don’t forget that there is a new post on my blog and that I am doing Blogmas! ☃️
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#healthy #healthyeating #cleaneating #mindfuleating #vegetarian #vegetarianlife #vegetarianfood #weightloss #loseweight #instafood #instafitness #student #medstudent #dentalstudent #food #foodblogger #newpost #wordpress #healthspo #iphone7plusphotography #iphonefoto #blogmas

I haven’t posted a before and after for a while, mostly because I’m more concerned with the change that’s happened inside rather than outside💜 The girl on the left⬅️was after a quick fix to feel confident and loose weight, but the girl on the right➡️ has learnt that there are no quick fixes, it’s about balance and a healty lifestyle💪🏼 and confidence comes from knowing who you are, not from loosing weight⚖️. For me that confidence comes from knowing there’s a God that has made me beautiful and wonderfully. There are no quick fixes when your goal is health, it takes making little choices everyday, and not beating yourself up when you do have a treat or miss a workout🙅🏼‍♀️it takes deciding to start today and not saying “I’ll start tomorrow” tell you something I’ve learnt- tomorrow will never come, you need to start today👌🏻 .
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#beforeandafter #transformation #transformationtuesday #healthy #health #fit #fitness #fitspo #healthyeating #healthjourney #healthylifestyle #healthyfood #dairyfree #glutenfree #refinedsugarfree #iqs #motivation #inspiration #fitfam #fitspo #fitspiration #balance #healthspo #instafit #wifey #nz #weightloss #nutrition #vegetarian

🇵🇸Until the philosophy which hold one race superior
And another
Inferior
Is finally
And permanently
Discredited
And abandoned -
Everywhere is war -

That until there no longer
First class and second class citizens of any nation Until the philosophy which hold one race superior
And another
Inferior
Is finally
And permanently
Discredited
And abandoned -
Everywhere is war -

Until the colour of a man's skin
Is of no more significance than the colour of his eyes -
war.

That until the basic human rights
Are equally guaranteed to all,
Without regard to race -
war.

That until that day
The dream of lasting peace,
World citizenship
Rule of international morality
Will remain in but a fleeting illusion to be pursued,
But never attained -
Now everywhere is war.

And until the ignoble and unhappy regimes
that hold our brothers in Angola,
In Mozambique,
South Africa
Sub-human bondage
Have been toppled,
Utterly destroyed -
Well, everywhere is war -
War in the east,
War in the west,
War up north,
War down south -
War - war -
Rumours of war.
And until that day,
The African continent
Will not know peace,
We Africans will fight - we find it necessary -
And we know we shall win
As we are confident
In the victory Of good over evil .

#palestinefree
#capoeira #palestine #rodadecapoeira #martialarts #faz3 #uaehealthmovement #palestineforever #healthy #gratitude #motivated #uaefitnessmovement #inspiration #fitspiration #fitnessjourney #fitspo #healthkick #healthspo #wellness #dubaifitness #dxb #nourishyourbody #justdoit #dubai #positivemind #goodenergy #personaltrainer #love

HOW EXCITING 😱
Last Tabata Tuesday for 2017! What an amazing year BootyCamp by Rita Classes has had. Powering through all seasons. I’m so proud of the BootyCamp attenders and there dedication! Can’t wait to start a New BootyCamp year in 2018. Info on BootyCamps are on the RKfitness Facebook Page 👍🏼

Shoulder workout of the week 💪🏼 Arnold press ▶️ single arm lateral raise ▶️ upright cable row ▶️ barbell overhead press (not shown). #shoulderworkout #workoutmotivation

Good morning y’all! Doesn’t this smoothie bowl look festive? Maybe an idea for Christmas breakfast, just to stay a bit more balanced with your food 🙃❤️ The recipe is on my blog, in the breakfast section.





#fooddiarymsf #fitspiration #vegan #gezond #foodie #foodspo #healthyrecipe #fitfood #gezond #fitfuel #food #foodisfuel #cleaneats #foodpics #foodgasm #healthyliving #healthspo #daintyfooddiary #smoothiebowl

when the baby sleeps through three hours of driving to and from patterson lakes, but then cracks it when you get home 🤷🏼‍♀️dreaming of last week's @smithanddeli treats delivered to my by @melbnaturopath ❤️ #vegan #whatveganseat

Dobro jutro 😀 Uganeš kateri okusen sadež bomo zajtrkovali danes? 😊❤

With Christmas being the most beautiful time of giving we have come up with the gift for those that have it all 🎁
- The perfect gift of presence, relaxation and peace within.
The holistic healing experience includes a 1 hour private Yoga session with @tranquil_steph and a 1 hour meditation, reiki or cupping session with @willyspirituales combining all the elements to heal the body, mind and soul 🙏🏼✨
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To purchase one of these vouchers for your loved ones please send us a dm or email for more information info@beyondfitnessdxb.com

A deep, heart centered thank you to @dr.kara.aculand for an amazing treatment for this Acupuncturist who hasn't had acupuncture in I don't know how long. Definitely got some stuck energy flowing. Feeling less pain and a whole lot more gratitude for a truly lovely and healing treatment. It reminded me of how much I love acupuncture, how magical it really is and that I need way more of it in my life. 📷pinterest

Sorry for the lack of posts guys, I’ve been suffering with insaaane toothache from the devil that claims to be a tooth of wisdom! 🤦🏼‍♀️. So this tragically has meant that I’ve pretty much been living on smoothies and soup wah wah 🙈. Tried to eat this batch cooked Quorn Bolognese bad boy last night but I hardly managed to scoff any of it where my mouths so sore! 🙄😫 AND to top off my little morning rant I am now on standby until Friday and have been awake since 4am ☠️ - I’m praying the flying gods hear me and send me somewhere nice before the end of the week as I NEED some sunshine! 🙌🏼✈️ #weightloss #weightlossblog #weightlossjourney #weightwatchersuk #myfitnesspal #caloriecounting #healthspo #healthyeating #carbqueen

So... today was my first day back in the #gym since before #thanksgiving (4th workout overall since then) and i was really mad at myself. Stress and sadness kept me out of the gym and eating terrible things and yet, working out releases the endorphins that combat stress and sadness. The irony. Anyway, this is an accountability post. I put on weight in the last two weeks and I’m not happy about it. But i know how to get myself back on track. So that’s what i have to do. I had to forgive myself for falling off and allow myself to be human in my times of high anxiety. Thanks for reading. You all help me to stay accountable to my goals. .
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#weightlossjourney #fitnessjourney #baddays #upsanddowns #love #fitspo #healthspo #itsok #getbackup #workout #workoutmotivation #beastmode #blackgirlmagic #blackgirlslift #keepgoing #gooddays #mercuryretrograde #merrychristmas #happybirthday #birthdaymonth #stopcrying

🙌I'm on a mission to change the way women everywhere experience the holidays because this is a time for peace and love not guilt and shame! 💗
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RIGHT? .
How awesome would it be to receive a daily tip, loving reminders and sanity checks??😱
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I know for me, personally, getting support is the only way I set myself up to succeed.
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So! If you want to actually feel like you’ve got a handle on your health this silly season, and you want to make sure that you get to eat and enjoy your favourite Christmas treats (and not your feelings) and soar into the New Year feeling good about your body for a change…
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Then you don’t want to miss my… .
🎄10 Days of Christmas- Healthy Holiday Challenge!! 🎄
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We’re kicking this off in my Health Hub Membership Tribe tomorrow and I can not wait!
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I'll be popping in the tribe daily for the 10 days to the lead up to Christmas with easy small daily actions that will help you stay sane, kick emotional eating to the kerb and help you to actually wake up January 1st well on your way to your happiest and healthiest version of you! .
This will make getting through this time of year a cinch because you'll have my daily support in the lead up to Christmas!
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So what are you waiting for lovely? Let me help you put the New Years Resolution to rest! .
Join us here (link in profile) >>> http://bit.ly/HHMTribe

Happiness in a $25 Aussie-grown fruit n veg box, thanks to @thecommunitygrocer!
🥕
On Tuesdays they're at 140 Brunswick St, Fitzroy 10am - 3pm where you can buy individual bits and pieces, or they'll make up a $25 box for you 🍎
It's not necessarily a set box - I requested more veg and less fruit, and they were more than happy to organise that. Awesome! 🍌
There's more than one location on offer through the week so check out their insta or Facebook and support local 👍🏻

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