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Your are unstoppable if you want to be
Comment with what you think! πŸ’ͺ
Want to Make a Transformation Like This?

F O L L O W U S | @my.weightlossplan

T A G | #myweigthlossplan .

F A C T | Many Americans Spend 83% of Their Time
Gaining Fat Instead of Burning It.
With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks.
⏩More details in OUR BIO βͺ

P H O T O πŸ“Έ | Please Tag -------------------------------------------------------------------
#traininghard #trainning #healthspo #healthymind #healthydiet #healthymeal #healthygirl #fitsporation #fitnessbody #fitguys #fitnation #fitmotivation #fitwomen #2weekdiet #fitnessbody #fitnessfirst #fitnessgirls #gym #thickandfit #motivation #burnfat #instafit #motivation #fit #fitness #gymlife #determination #instafitness
#follow #transformationtuesday

Simplify. Stop bothering with the non-essentials #practice #breathe #emptyyourmind
πŸ“Έ @sarah_photography.uae

Mixing up the #StrongmanSwimming diet this weekend @fellpack with @jamesappletonphotography after @humantimothy presented me with THE largest water melon i've ever seen #MelonGainz haha Image taken by my fell running brobarian Rupert from @mountainfuel_uk Also MASSIVE thank you to everyone who lives in the Lakes who've been messaging me the best places to eat :-) I will be going on a food pilgrimage whilst up here... so if you see me wandering the streets... BRING a spoon and join in, haha
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Get signed up (FREE) to my newsletter (link in bio) since we'll be videoing the entire weekend of eating, running and more eating

Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! πŸ‘Œ πŸ“Έ by @biggestloserjayne
"Hi everyone!! My name is Jayne! πŸ‘‹πŸΌ 2 years ago I made the decision to lose weight, what I thought would be another half hearted attempt. But I actually surprised myself by doing it!
It's hard, it's a struggle and it takes a lot of dedication, but you can do it.. I started my journey at 335 lbs (23 stone 13lbs) and have so far lost 117 lbs (8 stone 5lbs)
I feel happier, more confident and a
Even renewed my wedding vows in September in celebration of mine and my husbands weight loss! Believe in yourself, and you can achieve amazing things ❀️"

Remember we posted this Cookies n' Cream Ice CreamπŸ‘‰πŸ»link in bioπŸ‘ˆπŸ» about a week ago!? Well did ya make it yet!? πŸ’ if not, whatttt areeee youuuu waitingggg forrrrr! πŸ˜πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything." (James 1:2-4) #goodmoodfood #foodisfuel #eatbetternotless

If you're watching your calorie intake especially over the weekend then you may also want to watch what you drink. Great calorie comparison from @cartergood below.
"🚨How Liquid Calories Can Sabotage Your Diet!🚨
Unknowingly consuming liquid calories is a super common mistake I see sabotaging dieters left and right...
That's because it's not always obvious... there are LOADS of sneaky liquid calorie in things people don't always think about such as coffee creamers, flavored waters (some brands, like Vitamin Water, have calorie and calorie-free versions that look identical!), green juices, and more πŸ‘Ž...
So if you're curently struggling to lose weight, one of the first things I'd do is make sure you're NOT unknowingly taking in sneaky calories from liquids πŸ’¦βŒ
If you discover that you ARE drinking calories, either eliminate them or make sure you're accounting for it in your daily log πŸ“
Personally, I think drinking calories while dieting is straight silly 🀑. You're much better off eating your calories from filling foods (like fruits, meats, and veggies) and drinking water/zero-calorie alternatives.
(PS. these foods and calorie amounts are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goals)


cocoa/raspberry nicecream AKA heaaaven!!!πŸ«πŸŒπŸ‡made with @navitasorganics cacao, @vitalproteins coconut collagen, frozen nanners/raspberries, frozen cauliflower, and maca, topped with bananas, buckwheat, cacao nibs, and @micheles_granola πŸ™Œ
#healthyfoodshare #cleaneats #wellness #fitfoodie #nutritionist #getinmybelly #foodbloggers #wholesome #healthydinner #tastingtable #eatforabs #feedfeed #eatrealfood #feedyoursoul #eeeeeats #foodblogeats #healthyfoodshare #strongnotskinny #dietitian #dietitian #organicfood #iamwellandgood #todayfood #spoonfeed #droolclub #f52grams #healthspo

Hot, hot, HOT! 🌢🌢 Spicy quorn chilli on top of iceberg, topped with jalapeΓ±os, cheddar and soured cream ..... my favourite sort of food! 😍 Also an Old El Paso corn tortilla, frylighted and bung in the oven for chips, 544 calories ALL in πŸ‘Œ

Veggie burger (quorn) and halloumi fries πŸ˜»πŸŸπŸ” love those halloumi fries πŸ˜πŸ™ŒπŸ‘Œ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Vegetarisk burgare (quorn frΓ₯n @quornsverige ) πŸ˜»πŸŸπŸ” med halloumi chips πŸ˜πŸ™ŒπŸ‘Œ sΓ₯ otroligt gott!

new blog post is up! it's all about living in the present! don't know about you guys, but i'm definitely guilty of wishing for the future and accidentally neglecting the present as a result! πŸ™ˆ read more on the blog, as usual, link is in bio!

@viki_odintcova 😍

Explosion of all the goods on this piece of @barelybread toast ✌🏻fried crispy egg + broccoli sprouts + hemp seeds + picante sauce + TJ's Everything Bagel seasoning. Hella good healthy fats & protein for a killer quick lunch πŸ™ŒπŸ»πŸ€€

Went to the farmers market πŸ… this morning to pick up some veggies and meat (and a cute pair of hand/painted earrings hehe). ☺️Found literally the largest avocado I've ever seen; it doubles as self defense mechanism. πŸ₯‘ Haters will say it's roids
Got in probably the fastest shoulder lift this afternoon after accidentally napping poolside for 2 hours anddd now it's time to find some grub and bubb 🍷 It's nice to be able to live sans strict routine and anxiety these days, although it absolutely still hits me hard sometimes, I know what I need to do to fight it off and WHY it's worth fighting. What are y'all up to this weekend? πŸ‘‡πŸΌGimme the deets
Here's my lift
Dumbbell shoulder press
Warm up set followed by 3xdropsets
I did around 8/6/4 per set, adjust accordingly
Cable bar upright rows
Cable face pulls
Side lateral dumbbell raises
3x8 each side
Happy Saturday friends!

Sometimes it's good to reflect and take a moment to just sit back. So many times our lives get super busy and you forget about your friends, family, and other things that are important to you. So take some time this weekend to get back to your roots! Take a breath and relax. The world isn't going anywhere and stress doesn't have to be a daily part of your life! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» On another note the #freshasfit shoutout contest is live till tomorrow! Tag me and drop this hashtag on a picture of you with a dope gym fit. Ex. Some nice shoes and new threads you use to workout in. I'll choose some people to shout out tomorrow either on my insta stories or in a daily post!
Have a great weekend and thanks for following along as always! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

The red carpet of Sports Nutrition.

Verve Coffee Roasters- the mecca for specialty coffee hipsters. Nitro cold brew is perfect for my drive back to the city on this sunny afternoon!

#vervecoffeeroasters #vervestreetlevel #specialtycoffee #coffeehipster #coffeesnob #santacruz #bayareacoffee #nitrocoldbrew #healthspo #fitsporation

Shoulder vein is always loyal to meπŸ™πŸ» I may not have abs for the summer BUT ATLEAST I have a shoulder veinπŸ™ƒπŸ˜‚
I'm always harping on that I am currently on a lean 'bulk' but what does that actually mean? Basically it means don't go absolute nuts on food just because your on a 'bulk' πŸ™ˆπŸ·
The beginning of my bulk I increased cals by around 20% after comp and from there have slowly increased by around 100cals depending on progress/assessments.
I didn't go from 1600cals straight to 2800cals in a few weeks..it's been MONTHSπŸ™ˆ You have to be careful because your metabolism is still at that diet phase calories you were on and it slowly needs to adapt to the increase.
Clients who come to me saying they want to put on muscle it's a SLOW process but they tend to actually get leaner and completely change there body composition especially if there new to weight trainingπŸ’ͺ🏼
.... I am honestly DYING to see if I've built some muscle since Nov last yrπŸ™ˆ

I'll be down at the @ourecomarkets today if you want to come down and say hello πŸ‘‹

Amazing 😍😍πŸ’ͺ @doudou_damou
Credit forπŸ“·: @doudou_damou πŸ‘ CongratulationsπŸ… .
β–Ά Click on the link in my bio and learn how to lose weight! ⏩@fatloss.tips1 βͺBecause we want the best for you πŸ˜πŸ’“

Follow πŸ‘‰@fatloss.tips1 πŸ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š
β–Ά SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@fatloss.tips1 -

#weightlosstransformation #weightlossjourney #weightloss #transformationtuesday #dietplan #fat #healthspo #excercise #diet #saved #fitness #fattofit #fitspo #fit #photooftheday #weightlossinspiration #loveyourself #transformation #weightloss #fatloss #newme #weightlossmotivation #fitnessbody #fitfamuk #beforeandafter #training #fitnessmotivation #fitwomen #fitnessgirls

I did 70 minutes of boxing today πŸ‘ŠπŸ½It was challenging and so much fun! Don't be afraid to mix up your workout regimen. Trying new things is incredibly beneficial. Confusing your muscles is so good for your body. So this next week go try something new πŸ‘ŒπŸ½#boxing

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