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#guacamole zoodles ๐Ÿ˜

Final exams have got me craving all the fruit!! ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ“๐Ÿ‰๐ŸŒ๐Ÿ’๐Ÿ‘๐Ÿฅ And just look at this mouthwatering, beautiful fruit board by @weelicious ! (@weelicious please teach me how to make boards like this! ๐Ÿ˜…๐Ÿ˜) OK back to studying! ๐Ÿ˜‚
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#healthspo #fitspo #realfood #gains #foodblogger #healthyrecipes #fuelyourbody #foodstagram #cleaneating #cleanfood #glutenfree #dairyfree #healthnut #nutritionmatters #healthycuisines #huffposttaste #healthyfoodie #tastingtable #healthandfitness #eeeeeats #foodblogeats
#wholefoodie #foods4thought #foodiegram #instayum #fruitboard #vegansofig #rawvegan #healthysnacking #fruitfordays

Allllll the grain bowls this week, with a drizzle of tahini dressing ๐Ÿ˜‹ This HUGE bowl is loaded with quinoa, roasted cauliflower, sweet taters, mushrooms, and broccoli ๐Ÿฐ Making sure Iโ€™m fueling my body right this week! Iโ€™ve been super busy and feeling a bit run down, so Iโ€™ve found that eating more veggies makes me not only feel better, but makes me more productive too ๐Ÿ‘๐Ÿป Hope everyoneโ€™s having a great week (and eating something healthyish ๐Ÿ‘๐Ÿป)

Blend up all of the ingredients and enjoy!
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Take notice of the tumeric in this delicious smoothie. Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years. It has many healing properties, including pronounced anti-inflammatory properties. Many scientific studies have proven the healing benefits of turmeric. These studies found that taking turmeric on a regular basis can lengthen lifespan and improve overall health.

Starting my day off with a slow morning full of Game of Thrones and this cute little snack in bed ๐Ÿ˜› Strawberry @siggisdairy topped with @purely_elizabeth granola and a homemade gingersnap energy ball ๐ŸŽ„ ๐Ÿ‘‰๐Ÿป Recipe a few posts back! Taking the day today to get a few things done (including a much needed massage later ๐Ÿ’†๐Ÿผโ€โ™€๏ธ) Happy Friday friends!

Went out with my friends last night and my body is definitely not thanking me for it, but I think this loaded toast makes up for it...well sort of because my head is still pounding ๐Ÿ˜ญ
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Toast dEATs ๐Ÿ‘‰๐Ÿผ two slices of @silverhillsbakery sprouted toast + smashed avo + sautรฉed sweet potato + thinly sliced @bilinskisausage Italian chicken sausage + alfalfa sprouts + two fried @peteandgerrys eggs seasoned w/ @traderjoes everything but the bagel seasoning and @natierrasuperfoods pink salt
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Have a good Thursday ๐Ÿ’•
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Sweet potato pie for breakfast? Yep sure ๐Ÿ˜‹ Easing into the work week with the best @vigilanteats oatmeal flavorโ€”seriously tastes like pie๐Ÿ‘Œ๐Ÿป Topped with a huge glob of peanut butter, because Monday ๐Ÿ˜ด Hope everyone had a great weekend!

MOST RECENT

Feeling all the holiday vibes with my fav raspberry scones!
Low in sugar, high in DELICIOUSNESS, easy to make ๐Ÿ‘๐Ÿผ
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The scoop:
combine sugar, ghee ( i use @fourthandheart ), and lemon zest; mix with your fingertips until the sugar is moistened and fragrant. Add in 2 cups @bobsredmill almond flour + 1/3 cup @bobsredmill coconut sugar + 1/2 tsp baking powder.
in a small bowl, whisk 1/8 cup vanilla @siggisdairy yogurtย ย and egg. Using a fork, stir this mixture into flour mixture until a dough starts to form. Gently fold in raspberries. Gently use your hands to press the dough against the bowl into a ball. The dough will be quite sticky at first, but it will come together. Shape however you like :)
Bake until golden in a preheated oven to 400 degrees, about 15 to 17 minutes. Cool for 10 minutes and itโ€™s ready to eat!! .
i love eating this with hot chocolate! Enjoy!! ๐Ÿคค๐Ÿคค

Thankful for this lady right here
Competing brought so many amazing things to my life
So beyond blessed and thankful That god put this woman in my path
She is such a genuine, loving, caring, beautiful soul
Thank you for always supporting me on and off the stage
You are always cheering me on no matter what goal I set
Love you babe .
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We had he most amazing shoulder workout this morning with such great spiritual conversation .
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I left feeling blessed and my heart full
Xoxoxo
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#godisgood #faith #believe #friends #goalgetter #livinglife #activelifestyle #fitchicks #fitnessjourney #laugh #love #lift #beastmode #shoulderworkout #weightlifting #girlswithmuscle #journey #purpose #healthnut #sundayfunday #workout #naturalbodybuilding #bodybuilding #earnednotgiven #fitover35 #fitmom #photooftheday #igfitness #fitspo #fitspiration

I love it up here โ›ฐ The snow is so peaceful, even when my face is freezing off. โ„ I love the windy silence...๐Ÿƒ And these two. ๐Ÿ’‘ #grandfathermountain #swingingbridge

Iโ€™ve always wanted to be a salon owner. I went to school right after graduation, got my license & have worked countless hours to get where I am. A lot has changed over the past 10 years but the biggest change has been my health. I stepped out of the box and went from a skeptic of a nutritional company to a true believer & lover of one. ๐Ÿ’š
We all want to be healthy, thinner, more energized & happier just as much as we want that perfect haircut or color. ๐Ÿ’‡๐Ÿผ
My results speak for themselves. Iโ€™ve found a way to live my life, still make healthy decisions and look the way I want too. With Christmas being 8๏ธโƒฃ days away, let me help you kick off the end of the year being your best. ๐Ÿ™Œ๐Ÿป Whether itโ€™s health or hair, Iโ€™m here to help! Message me today to find out how 30 days can change your life! ๐Ÿ‘Œ๐Ÿผ
#nutritionaleansing #startyourlife #liveyourbestlife #healthnut

Going strong into this pre-Christmas week with these salads & homemade balsamic vinaigrette for my lunches!
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1 cup iceberg lettuce (1 ๐Ÿ’š)
1/2 cup cucumber (1/2 ๐Ÿ’š)
1/4 cup quinoa (1/2 ๐Ÿ’›)
1/4 cup lentils (1/2 ๐Ÿ’›)
1/6 cup avocado (1/2 ๐Ÿ’™)
1/2 cup mandrins (1/2 ๐Ÿ’œ)
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#eatingwithintention #nutrition #eatclean #nutritionmatters #superfoodshakeย #superfoods
#veggiesย #organicveggies #portionfix #portioncontrol #portions #cleanweek #healthyandhappy #healthynotskinny #healthier #healthkick #healthygirl #healthierme #healthnutย ย #healthymom #habitsofhealthย #healthyliving #healthymoms #healthylifestyle #healthymommy

Felt like eating a rainbow salad today for lunch after all the desserts Iโ€™ve been having over Christmas break ๐Ÿ™ˆ๐Ÿ˜… Its so weird how I tend to crave desserts more during the holiday season than any other time (especially holiday desserts ๐Ÿคค๐Ÿ™Œ๐Ÿผโค๏ธ). But still, Iโ€™m not complaining ๐Ÿ˜‹ itโ€™s all about balance! Itโ€™s always important to listen to your body and not just restrict yourself from everything unhealthy. Thatโ€™s not what a healthy lifestyle is about. Instead, itโ€™s more important to enjoy what you want but still take care of yourself and your body. Creating a balanced lifestyle will lead to a healthier and happier you โค๏ธ
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For the salad, I added mandarins, strawberries, carrots, cucumbers, red cabbage, pinto beans, tomato, and a drizzle of tahini ๐Ÿ˜‹๐Ÿ˜‹

Does anyone else get excited to put your oil cap stickers on your new bottles when they come in?! (I also get excited when I empty a bottle and put it in my blue glass mason jar๐Ÿ˜) I'm on a mission to collect all the oils before RCD. One oil that I've been stalking and cannot WAIT to try is White Angelica.. Have you tried it? What's an oil you really want to try, but haven't had a chance yet? .
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#magnolialaneessentials #yleo #healthy #youngliving #natural #naturalhealth #healthymom #healthykids #healthyliving #healthylifestyle #momlife #ocd #holistic #naturalproducts #healthnut #healthierme #selfcare #selflove #holistichealth #essentialoils #wellness #naturopath #naturalremedies #oilymama #mommy #momsofinstagram #adoption #stickers

Nightime ritual consits of drinking "Golden Milk" about 60 to 30 minutes before i go to bed. *
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This amazing product has lots of anti inflammatory properties. *
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All you do is heat up your choice of nut milk and whisk in a teaspoon of this amazing product. *
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If you have any questions about this product or want to know where to buy it let me know.
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I honestly believe it has kept my body healthy from all the sickness around me and my busy lifesyle. *
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#behealthybefitbeyou #goldenmilk #turmeric #health #notimetobesick #botanicahealth #naturalremedies #nightimeritual #healthnut. #healthylife #lifestyle #realtalk #instahealth #gethealthy

Want to make your expressions pop and add envy to the room? ๐Ÿ‘Well, Coconut Oil is a fantastic natural remedy to add thickness to those beautiful brows. Packed with Vitamin E, iron and essential proteins, it helps promote healthy hair growth.
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Tag 3 people you think would love this fun fact!

@saporitoovs making the furriest of friends at the @hailefarmersmarket!

All you need is love and a dog. โค๏ธ๐Ÿพ๐Ÿถ #love #lovedogs

Current mood: sitting under a warm blanket, with a hot water bottle, watching a movie with my parents and sipping on some hot chocolate. ๐Ÿ‘Œ๐Ÿผ After spending the weekend walking around a lot, surviving a crazy snowstorm ๐ŸŒง and sleeping for 14 hrs last night Iโ€™m taking it easy this evening and enjoy some rest with mumma and pappa ๐Ÿ’— #familyfirst
A sunday well spent brings a week of content and I am definitely looking forward to the next one #christmascountdown ๐ŸŽ…๐Ÿผ PS: want the recipe for my hot chocolate (which is btw full of nutrients)? Let me know in the comments ๐Ÿ’—

Sweet and tangi treat for inside and out ๐Ÿฅ๐Ÿ’ซ Kiwi contains VIT C 154% of our daily requirement (per 100 gm). It is a great way to boost immunity๐Ÿ’ฅ in this season by adding it in your daily fruit bowl.

And also you can say good byeโœ‹ to dry and scaly skin if you add mashed kiwi in your skin care regime. The magic of vitamin C makes this fruit great for maintaining healthy skin. ๐ŸŒผVitamin C in skin care: It is an essential ingredient required for the production of collagen. It helps to maintain skin's firmness and also prevents the skin from becoming rough and dry.As kiwi is high in vit c antioxidant it can keep our skin healthy and firm. ๐ŸŒผRecipe for kiwi pack:
1.kiwi
2.yoghurt ๐ŸŒผMake a paste with fork of some kiwi flesh and mix with yoghurt. Apply the paste evenly on skin.leave for 20 minutes.

Wash off with warm water for a glowing skin.๐Ÿ’– Caution : always test on your elbow first if you are using any ingredient on skin for first time.Because everything does not suit eveyone.

๐Ÿ‘จ๐Ÿปโ€๐ŸณHappy Sunday! We hope everyone has a great and blessed day. Swipe right to view two different options we know you will love๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹
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๐Ÿ’ฏWe make delicious, healthy, gourmet meals for everyone to enjoy ๐Ÿค™๐Ÿป
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๐Ÿ“ฑClick link in bio to order your stack of meals today!

Pre-holidays #healthboost get on it!! #ifreakinlovesupplements yes I made a hashtag ๐Ÿ˜ณ and yes it NEEDED to exist! ๐Ÿค“ a bit of binging is all part of the #holydayfun So #dontbehardonyourself ๐Ÿคช๐Ÿ™…โ€โ™€๏ธ๐Ÿ˜๐Ÿ˜‡ Iโ€™m one of the Many #healthnut who will be micro-managing ๐Ÿ˜ณ๐Ÿ™ˆNooo worries, I do It pretty much on autopilot after a few decades of practice?! #healthnutlife #healthfighter #originalartwork

No gelt. No guilt...just a Happy Hannukah!! #StopSugarCravings #SeeYaSugar #HappyHannukah

Feeling grateful today...I have the best โ€˜jobโ€™ in the world. So much so that it feels silly calling it a job #doesntfeellikework .
Daisyโ€™s Yellow Pepper has been privileged to work with some amazing moms on their health this year and I canโ€™t wait for all the great stuff lined up next year
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Not saying goodbye to 2017 yet, just relfecting a bit ๐Ÿ’› #whatayear .
What is it you do? And does it feel like a calling? .
p.s. if you want to know what kinds of topics I work on with exhausted mamas then sign up for my closed community facebook group where we tackle an important theme every week ๐Ÿ’› Link in bio: http://bit.ly/fb-group-dyp

Check it outโ€” a post thatโ€™s not breakfast food, stepping up my game!! Made a boat load of dinner last night so we could munch on it this week for lunches. Sharing the deats in case you missed the story, perfect meal for a Sunday night meal prep- stores perfectly in the fridge + can be made in one pan!
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Start with some onion + oil over medium heat until browned. Add in your chicken slivers and toss in some minced garlic, chili powder & mustard powder. Once all sides of the chicken are browned, pour in diced tomatoes, chickpeas, and a little more seasoning. If you donโ€™t have liquid from your tomatoes, add in some water or broth (preferably broth bc itโ€™ll taste so yummmmyyy). Cook the mixture on medium for a few minutes, or until the chicken seems to be cooked all the way through, then reduce the heat and simmer for 8-10 minutes. ***be sure to keep it hydrated w liquid- tastes much better over rice when itโ€™s got liquid to it** and wahla โœจโœจโœจ youโ€™ve got food for the week!

#SUNDAYFUNDAY ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Litterly have not done anything today and it feels so damn good! Chilling around the house in my dads oversized sweater, brewing up coffee, baking and cooking ๐Ÿณ No better way to spend Sunday โœจ .
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DETAILS:
โœ… Oat flour
โœ…Hazelnut butter
โœ…coconut shreds
โœ…Raw sesame seeds .
โœ…Mashed bananas
โœ…Vegtable Ghee.
โœ…Chopped dark choclate .
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Mix all these goodies by hand, or with a food processor! Once placed on a buttered up sheet of tinfoil or baking pan, pop them into the oven-->350 on bake for 10-15 minutes depending on the power of your oven ๐Ÿค™๐Ÿฝ .
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After Treat yo self, because you are a freaking goddess ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿฝ#pnutbutterfit #treatyoself

At the risk of sounding like a total grinch, the only good thing about doing a very speedy holiday shop and bearing the crowds of Soho was stopping for a healthy lunch at @diginn // thankfully, I didnโ€™t have a lot of ppl to buy for because I was in and out in 20 minutes ๐Ÿฅ‡ // #17december2017 #healthylunch #getthroughtheholidays

So ready to go all out on my smoothie game when I get home in just two days!! @weelicious got me into their #smoothieproject smoothies and I couldnโ€™t be more grateful for that!! Smoothies are just the BEST! Thanks @weelicious for all the smoothie inspiration! (Sadly itโ€™s hard to make smoothies at college with a meal plan) ๐Ÿ˜‚
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#healthspo #fitspo #realfood #gains #foodblogger #healthyrecipes #fuelyourbody #foodstagram #cleaneating #cleanfood #glutenfree #dairyfree #healthnut #nutritionmatters #healthycuisines #huffposttaste #healthyfoodie #tastingtable #healthandfitness #eeeeeats #foodblogeats
#wholefoodie #foods4thought #foodiegram #instayum #smoothiesfordays #smoothieproject #weelicious #fruitsandveggies #ilovesmoothies

Easy to fall ๐Ÿ๐Ÿ‚for this one, green๐Ÿต!
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Hot #matchalatte on a cold December morning made out of these #organic #wholesome #superfoods -
#coconutmilk #matchapowder #almondbutter #MCToil #proteinpowder #macapowder sweetened with a hint of @lakantosweetener #monkfruitsweetener
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#getthemgreens #adaptogens #keto #primal #highfatlowcarb #HealthNut

โ€œAnd I, infinitesimaยญl being,
drunk with the great starry
void,
likeness, image of
mystery,
I felt myself a pure part
of the abyss,
I wheeled with the stars,
my heart broke loose on the wind.โ€ // Pablo Neruda ๐ŸŒ™

I'm trying to be the kind of person who creates an energy ๐Ÿ’ซ

You guys! @missionheirloom sent me some Delicious YuCan Crunch crackers but these arenโ€™t your average cracker. They are made from Yuca Root, and thatโ€™s the only ingredient! Paleo, Gluten free and absolutely delightful. Today I paired them with avocado and bacon, and @maranathanutbutters almond butter (the best almond butter) and raspberries! Enjoy!! Thank you @missionheirloom โค๏ธ

Self acceptance, self love. Body image. Perception. Comfortable. Skin. Smile. Far from perfect but perfect in every way. Itโ€™s how we choose to see ourselves. We can sit there and point out everything we see wrong with ourselves or we can point out everything we see good/positive in ourselves. Doing these photo shoots has been a major eye opener for me this past year. I did my own hair and make up (I am a Wash-N-Go Gal) and I couldnโ€™t be happier with the images, this art, this master piece celebrating me that @morganwhitneyphotography helped to capture! I see beauty. I see love. I see happiness and I see life! It was such a pleasure to finally be able to work with @morganwhitneyphotography Hope there will be more chances in the future to be creative together! .
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#chooselove #choosebeautiful #choosehappy

Over here in Charlotte getting my heat stress on.... did you know that the sauna has been proven to boost the immune system and aid in longevity? Whaaaat what! You better get in on this #lifesaver ๐Ÿ˜… ๐Ÿ’ฆ #sweathappy #sweatlife #stillsittinglikeaman #ohwell #gymlife #healthnut #fitness #fitchicks #fitlife #ifbbbikini #bikinipro #bodybyo #slimfitchick

whatever the upcoming week has in store for you, eat it for breakfast.

Starting my day with this amazing Kombucha made by my cousin Waren and friend Cherry @probioticboost
Healthy gut=healthy mind=healthy body=healthy spirit
#essentialyogaspace #probioticboost #kombucha #healthnut #healthygut

What did you bake this morning ? This is what I tossed in my oven today ! Sundayโ€™s are for taking it slow and grounding your self for the busy work week ahead ๐Ÿ˜… Enjoying every minute of today
Details: On a bed of refried chipotle black beans we have .. all baked- sweet potatoes , 2 cage free eggs, zucchini and tomatoes . Sprinkled some everything but the bagel seasoning on top ๐Ÿ‘๐Ÿป

It's crazy to look back on our time together. These pictures are 7 years apart, and SO much has changed...yet so much has stayed the same. I love him more now than I did then{and I definitely didn't feel that was possible then}. I can't even imagine where we'll be 7 years from now. I'm so so thankful for my husband! ๐Ÿ’•๐Ÿ˜˜ .
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#teacher #fitgirl #coachlife #teacherlife #teachersofinstagram #strongereveryday #strongwomen #teacherthings #progressoverperfection #missourigirl #healthnut #springfieldmo #fitnessmotivation #teacherthings #facsteacher#girlboss #teachersfollowteachers #christmaslove #bodypositive #healthcoach #strongnotskinny #missouri #healthylife #healthyteacher #balance #girlboss #pizzaforever #jesusisgood #midwest

happy 3rd advent ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ
timeโ€™s running, only one week until christmas ๐Ÿ˜ฑ๐ŸŽ„ but Iโ€™m really proud of myself for getting lots of stuff done & being really productive today ๐Ÿ’ช๐Ÿผ
where are the bagel lovers? ๐Ÿ•ต๐Ÿผโ€โ™€๏ธ sharing this throwback with you because these bagels were beyooooond delicious ๐Ÿ‘… which one would you pick? ๐Ÿ’–
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#veganfoodporn #bagels #bestofvegan #feedfeedvegan @thefeedfeed.vegan #speculoos #balanceddiet #crueltyfreefood #veganism #plantbaseddiet #eattolive #foodislove #eatbetter #gainweight #recoverywin #vegansnack #breakfastofchamps #snackattack #eatbig #treatyourself #foodblogging #vegandiet #foodforfuel #foodforthesoul #veganfoodie #veganfoodlovers #letscookvegan @letscookvegan #healthnut #thrivemags @thrivemags #ahealthynut @a.healthy.nut #veganbreakfast

Holy Sunday stack! ๐Ÿฅž These paleo gingerbread pancakes with jam are ๐Ÿ’ฃ. I have to admit, I LOVE pancakes, but I usually only let myself splurge once a week or so. Luckily this mountain of goodness from @beyoubewholesome is both yummy and good for you. Yasssss ๐Ÿ™Œ๐Ÿผ
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Lauren is a holistic nutritionist based right here in San Diego ๐Ÿโ˜€๏ธ Snatch up her holiday e-book for more yummy recipes and ideas๐Ÿ’š๐ŸŽ„
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Until then, you can eyeball this delicious pancake Mountain โ›ฐ๐Ÿ˜
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Happy (pancake) Sunday!!
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๐Ÿ“ธ PC: @beyoubewholesome
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#brekkie #healthybreakfastideas #pancakestack #pancakelover #breakfastlover #sundaybrunch #paleorecipes #paleobreakfast #glutenfreefood #sundaybrunch #sdfoodie #sdblogger

what are you cooking up this sunday?? these maple-miso-mustard glazed carrots are my current obsession! ๐Ÿ๐Ÿฅ•๐Ÿ˜‹ iโ€™m gonna share the recipe with you guys soon!! does anyone else feel like sundayโ€™s are so weird without @amcthewalkingdead ? ๐Ÿ˜ฉ๐Ÿ’€ #maple #carrots #theminniechef

One of my favourite juices @gloryjuiceco carries. So much goodness inside the bottle. Could their no.3 juice drink this for daysss.

Sundays are so refreshing and recharging. @craiggroeschel said that sometimes when we're feeling tired that we may be spiritually depleted. How true is that?! Take some time to love on yourself today. Mind, body, & spirit. .
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#magnolialaneessentials #yleo #healthy #youngliving #natural #naturalhealth #sundayfunday #healthymom #healthykids #healthyliving #healthylifestyle #momlife #bossmom #holistic #naturalproducts #healthnut #healthierme #selfcare #selflove #holistichealth #essentialoils #wellness #naturopath #naturalremedies #fitmom #mommy #momsofinstagram #adoption #sunday

Getting our #liquid fix on in #la ๐Ÿค“๐Ÿค—

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