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#BrittneBABE21DayChallenge
Move of the Day! Tag a friend to challenge!
Did you workout today??? I recommend ankle weights between 5-10 lbs.😖♥️
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👉🏾 Fitness library on BrittCamp BRITTNEBABE.COM
👉🏾 YouTube Channel YOUTUBE.COM/BRITTNEBABE
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#brittnebabe @brittnebabefitness
Fitness account: @brittnebabe

Krem Delikat për Trupin
Kodi i produktit: 20631-101
100 ml
8,20 €
Trajtues i pasur dhe i butë për lëkurë delikate. Me ekstrakt Manjolia për lëkurë sa më të butë. Hidraton lëkurën. Thithet menjëherë dhe nuk lë yndyrna. Trajtues për fytyrën dhe trupin. Përhapeni kremin një ose dy herë në ditë në fytyrë dhe në trup të cilat e kanë të domosdoshme hidratimin.
#lulejeta🌹#mjek #mjeksi #mjekësi#shendet #shendetesia#shendeti#mjekesiashqipetare #health#helthcare #gazetashendeti#gazetashendetplus#newspaper#healthmagazine #tirana#albania #albanianhealth#albanianhealthcare #lifestyle#jetojmeshendetshem#mengjesi #avokadoushqim#shendeti #blogger#bloggerlifestyle #fitness#jetojmeshendetshem#suplementenatyrale#becool

Deluxe Fast Wrinkle Filler
Kodi i produktit: 11118
14,30 €
Laps trajtues për një lëkurë të njëtrajtshme me rudha të fshehura. Mbush rudhat dhe parregullësitë nga jashtë. Me përmbajtje që qëndron gjatë dhe për lëkurë të njëtrajtshme. Me pantenol dhe Q10. Vendoseni poshtë make-up-it, dhe lëreni të thahet pak
Deluxe Fast Wrinkle Filler

Mbushës i shpejtë i rudhave për lëkurë që duket e tendosur Rudhat dhe vijat zbulojnë moshën e një personi. Minimizojini shenjat e kohës – me mbushësin e shpejtë të rudhave Deluxe Fast Wrinkle Filler shumë i saktë dhe në pak sekonda. Përbërja e lehtë, dhe që qëndron gjatë është e pasuruar me përbërës trajtues, si pantenoli dhe Q10. Pantenoli ndihmon me aftësinë e tij hidratuese elasticitetin e lëkurës. Koenzima Q10 është e njohur për efektin e saj anti-aging. Lapsi preçiz arrin vetë në zonat që është e vështirë të arrihen. Rudhat e vogla tek sytë, goja dhe balli mund të trajtohen pa problem dhe me shumë saktësi – për një pamje të re. #lulejeta🌹#mjek #mjeksi #mjekësi#shendet #shendetesia#shendeti#mjekesiashqipetare #health#helthcare #gazetashendeti#gazetashendetplus#newspaper#healthmagazine #tirana#albania #albanianhealth#albanianhealthcare .
#lifestyle#jetojmeshendetshem#mengjesi #avokadoushqim#shendeti #blogger#bloggerlifestyle #fitness#jetojmeshendetshem#suplementenatyrale#becool

What’s stopping you? Get out there and kick ass today! 👊
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You know what they say, “No guts, no glory”. You’re tested and pushed to your limit because you can handle it, not because you are weak. What you choose to do with the challenges you face is what matters the most.
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Put in the hard work and the payoff will be great. Sometimes the problem is remembering your “why”.
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WHY you are working towards something? WHY did you start in he first place? WHY do you want it so badly? Focus on your “why” and kick some ass! 😎

Throwback Thursday Moment! This was one of our very First Ladies Night events. I’ve always felt that students who have walked through our doors have taken what they need. Some students have come and stayed since day one and some have come and gone, receiving the health and fitness tools needed to give them the boost they needed. No matter what, Fitness Fusion has always been a space where you can take what you need and add it to your health and wellness toolbox! #fitnessinspiration

Today is going to be a long day after an even looonger week. But this morning as I get ready to go to work I am reminded that I am choosing to be happy. How do I chose to be happy? I think about all the things I am grateful for like my AMAZING grad students that have pulled off an incredibly time consuming and challenging data collection project this summer (with ease), I think about my family and friends who love me unconditionally and I think about my husband who I wouldn’t be able to do life without. And finally I think about that small tornado I call a child who brings so much joy and laughter to our household. ———-
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How are you finding joy this morning?
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#chosehappiness #mentalhealth #healthmagazine #worklifebalance #balance #candle #aromatherapy #realsimple #sl #stress #stressrelief #teamwork #family #momlife #workingmom #toddlermom #toddler #fitmom #inspo #motivation #diet #dietitian #nutrition #nutritionist #rd #dietitiansofinstagram #thegardeningdietitian

Dry skin this winter? Did you know Omega-3 Fatty Acids are essential for keeping your skin hydrated and prevents it from drying and flaking? We can apply all the topical treatments in the world but when it comes to your skin, we first like to look at what we are fueling our bodies with.
Try adding at least 1 serving of Omega-3’s to every meal and see if you notice a difference. 🥑

In our latest issue we have @patriciareilly9235 Telling us her story on a mother’s grief . Suicide unfortunately is happening and the stats are high and real . Please know your never alone and help is always near by , sometimes the hardest step is to ask for help we are fortunate to have many resources close to hand that can help you get through those dark day. @beyondblueofficial @lifelineaustralia @ameliagracepsychologycoaching @mental.health.awareness_ #depression #anxiety #morningtonpeninsula #supportlocal #health #healthmagazine #support #positivethinking #goodvibes #smile #life

“You Are Born With Super Powers”
I watched “The Incredibles 2”. It was indeed a beautiful movie, filled with charming humour & edge of the seat suspense. The movie revolves around a family of super heroes fighting bad guys & bringing them to justice. The jaw dropping fact of the movie is that it teaches you the simple punch line of “A family that sticks together stays unbreakable”. This is portrayed in the movie by each family member using their own super powers to balance the other family member’s weakness. This golden principle ensures that they are successful on every mission. I could totally relate to the movie because to me - my mom, dad & elder brothers are the true super heroes in my life. They motivate, inspire & support me to bring the best out of me. “I Am What I Am” today because of them. I feel so “Blessed”. My humble request to you is to appreciate your family members & tell them how much you “Love” them “Now”. Trust me; you will be left “Spell bounded” & “Speechless” after that.
In this fast moving life, a lot of us depend on fast food since most of us have our meals on the go. Also, a lot of us eat outside food on the weekends for a change. This leads to bad eating habits twined with a pathetic diet plan. I have gone through that phase. I can proudly say “Been There Done That”. I was probably the “Customer Of The Year - 2017, 2016, 2015 & so on” at most of the unhealthy food joints in the city.
Well now, I have simple yet effective solution for you. Ever since I went on my transformation “SUBWAY” sandwiches have been my new best friend whenever eating out or on the go. A SUBWAY sandwich is very filling & is packed with a lot of greens & just the right amount of lean protein provided you chose the right kind of sandwich with the right sauces.
The complete post is on FB.
Yours Truely,
R.I.P-Ripped In Progression
Derrick M
#fitnesswriter #healthwriter #gymwriter #healthmagazine #gymmagazine #motivationalwriter #inspirationalwriter #fitnessblogger #healthblogger #gymblogger #lifestyleblogger #healthbooks #gymbooks #calesthenics #bodybuilding #fitnessmagazine #healthylifestyle #gymmer #gyminfluencer #fitnessinfluencer

Woohoo! My order of Health magazine just got done tonight with this. I can't wait to get this since it's another pile of free magazine subscriptions.
#healthmagazine
#healthmag
#freemagazinesubscription
#freehealthmagazine
#pinchmerocks
#pinchmehelpedmewiththis
#freemagazineinmail

It’s not only our inner health we need to look after . Our mental health needs just as much attention . Seek help , and stay positive⠀⠀⠀⠀⠀⠀⠀⠀⠀ @patriciareilly9235 @ameliagracepsychologycoaching @baysidecounselling @pinkbuddhameditation @relaxkidsmorningtonpeninsula ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wellness #morningtonpeninsula #education #empower #knowledgeispower #healthmagazine #positive #positivity #mentalhealthawareness

I hide veggies!
What is your superpower?
Let me know in comments below or just write 1,2,3 for your favorite version.
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Most days I choose #nicecream and it is so good - I promise! The babes couldn’t get enough, still sometimes I choose #icecream
It doesn’t matter which way you go just #ownit *
#healthyicecream #fruitsnveggies #hiddenveggies #healthylifestyles #healthcoachlife #healthyliving #thrivemag #thekosherchef #howisummer #imsomartha #huffposttaste #f52grams #feedfeedvegan #shape #healthmagazine #psforall #psfoodcrush #womenshealth #womenshealthmag #hcbtips #hcblife #hcbrecipes #healthcoachbrooklyn

Our Calcium + Vitamin D3 combo works to aid bone and muscular growth 🙌🏻 Take 3 pills a day for maximum benefits 💪🏻

All natural -Non GMO -Vegetarian-Soy Free -Gluten Free -Dairy Free
VitalBiome is a probiotic that supports intestinal health, promotes beneficial gut flora, reduces stress-related gastriointestinal discomfort, while significantly improving your health.
#guthealthmatters #healthygut #sleepisgood #sarcoidoisis #exzema #loveyourguts #dietitian #healthmagazine #thevitalitycenter #cleaneating #choices #process #discomfort #momlife #busymom #plantbased #probiotics #canada🇨🇦

#BrittneBABE21DayChallenge
Move of the Day! Tag a friend to challenge! 😍
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We’re working the core, obliques, lower abs, upper abs, hip flexors, and hamstrings all in one! Do as many as you can til failure! Repeat a total of 3 rounds.
_
👉🏾 Fitness library on BrittCamp BRITTNEBABE.COM
👉🏾 YouTube Channel YOUTUBE.COM/BRITTNEBABE
_
#brittnebabe @brittnebabefitness
Fitness account: @brittnebabe

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