#healthlovehappiness

MOST RECENT

What I love about this photo is that it pretty much showcases the fact that Prague is overwhelming beautiful at every turn. And FUN. AS. F***! #prague #czhechrepublic #oldtownsquareprague #kungfupanda #ninjaturtle #travel #lonelyplanet #culturetrip #healthlovehappiness

Ok let’s talk for a hot minute about where I’ve been 🙄
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It’s been almost a month since the plague 😷🤧 hit our house .. and we’re still going strong with sickness. To top things off Sophie has a massive ear infection, and Quinn woke up 🤮 2 days ago AND I got the stomach bug myself 😱😱 ...
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Corey’s out of town and coaching volleyball has started .. so needless to say things have been more than INSANE
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Something had to give and it was being present on social media 😉
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Workouts were non existent, as was eating healthy.. or even eating 😝 on some days
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I think 🤞🏻🤞🏻 that we are finally on the mend thanks to some meds 💊💊
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While I could have thrown in the towel completely during this last month I didn’t .. yes workouts were sparse but I attempted when I was feeling ok and tried my best to stick on track.. that’s all that matters!
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I’ve jumped right back into my program starting day 1 over (for the 3rd time this month 🤣) TODAY! .
What I’ve learned in the 2 1/2 years of my journey is that progress doesn’t happen overnight. It takes time and not every day will be perfect - and giving up isn’t gonna do anyone any good
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So here’s to a day 1 and working towards progress 🎉🎉
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#healthlovehappiness

Vigeland Sculpture Park is a result of sculptures created by Norwegian sculptor Gustav Vigeland. The park contains 212 bronze and granite sculptures, presenting the human body in all of the different beautiful shapes, sizes, and forms that make us unique as individuals.
#oslo #norway #vigelandsparken #sculptures #garden #fountains #travel #lonelyplanet #culturetrip #healthlovehappiness

Going for a stroll after dinner along the canals and quaint buildings could never get old. Well done Strasbourg!
#strasbourg #france #canals #travel #lonetraveller #lonelyplanet #culturetrip #healthlovehappiness

What a warm and beautiful city Strasbourg, France 🇫🇷 It is definitely a very romantic and picturesque city indeed with multiple dining options to take advantage of the beautiful scenery of the historic buildings, bridges, and canals. Most come for Nortre Dame Cathedral, but the city offers so much more 🇫🇷❤️❤️🇫🇷
#strasbourg #france #notredamecathedralstrasbourg #canals #smilesmaketheworldgoround #travel #lonetraveller #lonelyplanet #culturetrip #healthlovehappiness

Soooo I visited my first Château today🇫🇷😃😃🇫🇷 Château du Haut-Kœnigsbourg is one of the most popular monuments in France with 600,000 visitors per year. Built in the 12th century, the Castle occupied a strategic position. Its purpose was to watch over the wine and wheat routes to the North and the silver and salt routes from West to East.
#orshwiller #france #chateau #whereismydragon #kingofthecastle #blackknight #lonetraveller #travel #lonelyplanet #culturetrip #skyview #icanseeformiles #healthlovehappiness

Besides its irreplacable role in vision,VIT A is also important for growth,reproduction, immune response, etc.
This fat soluble vitamin is essential for normal growth & development, normal function & integrity of epithelial tissues.
It contributes to the production of sebum, the oil that helps maintain levels of moisture in the skin & hair.
Epidermal (skin) Viitamin A deficiency may result from a deficit of nutritional Vit A, exposure to sunlight or any UV sources, oxidative stress or chronological aging.Thus increasing Vit A is beneficial.
Sources:Butter, butterfat in milk, egg yolk, cod liver oil, green leafy & yellow vegetables, papaya, mangoes, sweet potato, carrot.

FOR DOSAGE REFER YOUR GENERAL PRACTITIONER
#skincareroutine #skintips #skincare #loveskincare #loveforskincare #instapic #loveforskinglow #loveforskinology #skinceuticals #vitamines #healthylifestyle #healthlovebeauty #healthlovehappiness #beautytips #beautycare

Happy #transformationtuesday friends! My daily peace and spiritual practice is really about love. I’m finding that when things or people get difficult all I need to do is hold them or the situation in higher love or brighter light. What I’ve learned is that difficult situations require that I not begin to lose confidence in myself. As far as difficult people, I’m learning that their limitations in communication, understanding or empathy quite often reveals just how much, or rather, how little they love themselves. In which case, I hold them in a higher state of love and heap greater bucketfuls of love right in their direction. 💖✨#nashville #transisbeautiful #transexual #transpride #transwoman #thisiswhattranslookslike #amab #mtf #transmusician #followmyjourney #photooftheday #instadaily #instatrans #healthlovehappiness

Lash Fill. Classic Lash
{3} week retention.
#lakehavasulashes #healthlovehappiness #hairbysteph22 #lhc

Life isn’t all sunshine, roses and fairy tales. I’ve learned that the word “fair” isn’t even a real word anymore. *
Life It’s tough, full of surprises - good and bad, it’s a road full of twist, turns and decisions of going left or right...all the while hoping you don’t make the wrong turn.
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During this time i turn my faith, trust and hope in God...that God will show me the way, that “all of this” holds a reason.
I keep smiling everyday with that mindset in place, i have my health, i have my son and i have a business. So keep on keepin’ on y’all! Life isn’t THAT BAD!
#freeyourmind #breathe #letitgo #lifeisbeautiful #godisgood #thereishope #thereisaplan #fairisntalwaysfair #healthlovehappiness #myboo #mybabyboy #lularoe #lularoetrinaeder #smileeveryday #happinessonlyrealwhenshared #starbucksismylife #starbucksismyoffice #smallbusiness #hustle #makemoney

Happy Birthday 🎈 mi Nini de mi corazón ❣ my party 🎉 girl we wish you a life filled laughter heath and love. You are my everyday sunshine ☀️ even though you wake up grumpy and my star 🌟 that loves to dance and sing. Te amo 😍 mama loves you always
#happybirthday #aimforthestars #mamalovesyou #babygirl #2yearsold #mysunshine #mypartygirl #healthlovehappiness #biggirl #alwaysmybaby

❤🙌 read these everyday!
#fitmums #healthlovehappiness #affirmations

Ready to empower a group of incredible women striving to become the best version of themselves [Mind.] [Body.] & [Soul.]!! .
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So proud of each of these beauties! All have made amazing progress on their health goals!! So excited to link arms with them again & continue to watch them [Transform] inside ❤️& out🤩!
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Next Hustle & Heart Challenge launching SOON! Join us!
Next photoshoot theme: Sweater Weather 🍂🍁
#teamhustleandheart #womenempowerwomen #selflove #youmatter #healthlovehappiness #whiteandgold #photoshoot #bestdayever #sweaterweather

Throwback to a couple weeks ago! My visit to Great Lakes Nutrition for my friend’s GRAND OPENING! 😍😍😍 the interior & the vibes! ✨So proud of each of these ladies!! Can’t wait to see their impact on the community GROW! Stop in to check them out! Right by PF on Apple in Muskegon!
#healthcoach #goodnutrition #energy #teamhustleandheart #nutrition #club #impact #community #healthlovehappiness #healthyandhappy #bossbabes #girlpower

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