#healthjourney

MOST RECENT

💖Self Acceptance..
Self Confidence..
Strength..Both inside& Out..
..👉Do ANY of You STRUGGLE WITH These? ✋I DO...A year & 1/2 ago,I never would've thought that buying workout clothes, sports bras..could be Fun..Let alone post pics of 'em..
✋I still struggle with, Am I pretty enough..
Am I strong enough..Am I smart enough..
But over the past year& a half,I'd say..I have worked on myself A lot..Both inside & out..👉And I'm still a work in Progress..
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Progress to: Accept me for me..Strive to BE healthy, To HAVE balance, To LEARN from mistakes..To LOVE myself,inside& out..
..KNOW that if you're reading this, & you agree,or feel the same,or struggle with stuff..especially your self confidence, esteem& worth..
👉👉KNOW you aren't Alone!! ..
God created YOU for a purpose & a reason & you ARE beautiful, strong,Capable & Enough!!
..& go out & buy the cute things that make your heart happy!!
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Credit to these cute,unbelievably inexpensive digs to Forever 21!!💖💖
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💜💜💜💜💜💜🐆💜💜💜💜💜💜
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#arizona #sunday #positivevibes #love #healthjourney #loveyourself #mindset #fitfam #fitgirl #health #workout #weights #cheetahfit #imheretohelp #trust&;believe #blessings

Loving breakfast salads in Costa Rica. Do you eat salads for breakfast?
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Its funny how when I shift into a hotter climate (it's hot AF here right now), I tend to lose my appetite.
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Normally I'm a meat and fat fiend. I'll eat anything and everything that is put in front of me.
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Today I ate my salad and a smoothie for lunch. Then "surfed" all afternoon. I say surfed in quotations because what I'm actually doing out there is mostly just survival and like my friend @hannah_chessman likes to say, "The ocean neti pot."
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I had about 30 ocean neti pots today. Sinuses are totally clean! .
Anyway, back to salads. I love them and yes, you can make friends with salads.
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#ibs #healthygut #crohns #crohnsdisease #digest #digestive#guthealth #guts #bloatedbelly #bloated #bloat #indigestion #sibo #constipation #constipated #diarrhea #candida #candidadiet #parasites #parasite #bonebroth #gaps #healthyguts #healthyguthappylife #blasto #hpylori #probiotics #celiacdisease

Another picture of my carbs 🥖
Yesterday I said that It felt like I was hit by a truck but it was so worthy it. Today I am feeling about 10x worse but it was still so worth it.
My whole body is so angry at me and my head is killing me.
About the head pain though, over the past few weeks I have noticed that pushing the second bone in my neck forward (I know I should not be messing with the alignment of my bones) makes the pain much less.
For example, I had 8-9/10 pain and pushed on the bone (this is how I discovered that it helps) and it went down to a 3/10.
Also, I have extreme pain when I look up, but pushing that bone forward makes me able to look all the way to the sky.
I don’t know why this is or if it could be connected to my pillow thing but that’s the latest with my head.
Tomorrow I need to register for my classes for next fall. This makes me so anxious because I remember how last fall sitting in class and having to be on time and ready for class everyday was so painful and difficult last fall. And I still have no clue what I want to study for am even interested in (all the careers that I was interested in/considering when I was younger are way out of the range of things that I would be able to do physically - time sitting up and energy). Major TMI - the past few days I have pretty much been living on Neocate, white bread, and cereal. If most people were to eat what I eat they would be constipated for all of eternity, but for me it has made me “normal” (or at least what I perceive as being normal for most people). IDK why I decided to share that, but there it is.

For me, the highlight of #SpringforaCure was bringing together my fellow MSers - women who I have spoken to countless times, interacted with on social media and through my blog but never had the chance to meet in person. Strangers who have since become my friends. I gave a speech during the fundraiser and the focus was tackling unexpected news with the things you could control. One of the ways I tackled my diagnosis was through my blog, through communicating and interacting with others in a similar position, by leaning on my fellow MSers just as they leaned on me. Together we’ve helped support one another through some of the scariest days. And to see some of us come together - physically on stage - to recognize one another, our shared connection to MS, was so powerful. It was without a doubt the best part of the night. I am so proud of my friends and all we’ve accomplished together!

Most of the time all we need is just a little more O2 to wash our mind and body...

Imagine your life Healthy and loving how you look and feel?! This is what’s possible. #askmehow #healthcoach #healthjourney #healthiswealth #transformationgoals #healthiernow #wellwithwizel

What a perfect day to celebrate my sisters birthday! We had so much food and it was all sooo so yummy!

🌿Not a food post, but some food for thought. 🌱Expectations. We all have them. For ourselves, for other people, for how we should look, how we should feel, how our bodies should handle certain circumstances, how our emotions should be in certain situations. Expectations can be what we use to gauge our own success, our happiness, and even ourselves. Sadly, we tend to conform to others’ expectations of us, rather than actually caring about and taking care of the things we are passionate for.
What if we were to give ourselves a break from expectations. Allow ourselves to make mistakes, learn from them, and to be patient with ourselves. What if we also give others a break. Allow people to be who they are without a jaded perception of what we think they should look, or act like based on our own expectations.
Love is patient, love is kind, it does not dishonor others❤️



#freshstart #freshstartjuicing #juicing #juicer #blogger #blog #healthblog #fitness #yoga #yogisofinstagram #meditation #healing #health #mentalhealth #holistic #holistichealing #greenjuice #detox #antioxidants #rawvegan #motivation #fitnessfun #sony #sonya6000 #photography #nature #healthjourney #faith #prayer #plantbased

Journeys.
They all start somewhere.
At the starting line.
With the first step. .
Maybe there is a finish line and maybe not.
And what keeps you going?
🔺Goals.
((When you meet that goal, your journey continues but maybe with a different direction. ))
🔺Like minded “cheerleaders”. ((They push you when you feel like you can’t go on and remind you WHY you’re on this journey to begin with.))
🔺The Author.☝️
((He planted this desire in you and therefore He will continue to do HIS work through you.))
❤️🙌❤️🙌
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Through perseverance you grow...
Physically.
Mentally.
Spiritually.
Stronger.
More humble.
Patient.
Grateful.
Smarter.
Brighter.
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Sometimes the journey seems easy breezy and other days...well, you can’t get off the struggle bus. .
BUT even though you struggle, you don’t give up. 💪
#healthjourney #itsalifestyle #fitmom #takethatfirststep #youareworthit

“You are your only limit” .
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The results are in! I cannot tell you all how amazing I feel right now! I just completed my first 80 day program! This is the first time in my life I have fully stuck to a program! There are so many differences between these pictures i can’t put it all in one post! .
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I have lost 15.2 lbs and 32 inches overall! What is that even possible? Yes, with determination, perseverance, and an amazing group of women to keep pushing me to be better than I was yesterday. Not to mention I did this in the comfort of my own home, working out at home! .
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I cannot even begin to tell you how much I have changed over the last 80 days, but I can tell you, I am NOT stopping! Why wait to change your life when you can start today! .
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#teamfearlesslystrong #doitforyourhealth #bbgfam #bbgcommunity #fitness #transformation #health #athomeworkouts #workoutathome #fit #fitfam #fitspo #youcanchange #weightlossjourney #weightlosstransformation #healthjourney #dogmoms #nikewomen #nike #muscles #newyearnewme #bethechangeyouwanttosee #bossbabe #80dayobsession #progressnotperfection

Do you have doing PLANK this morning?
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Good plank post by my friend @apfau
One of the most underrated movements for your core stability is a plank.
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The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels.
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Regrann from @corylrodriguez
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#plank #plankchallenge #abworkout #abs #corestability #coreworkout #yogalove #stretching #mobility #hamstrings #HealthLife #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthyMe #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #ExerciseDaily #ExerciseRoutine #ExerciseTime #CommitToBeFit #Motivations #MotivationDaily #Fit #Health #Fresh

Do you have doing PLANK this morning?
.
.
Good plank post by my friend @apfau
One of the most underrated movements for your core stability is a plank.
-
The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels.
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Regrann from @corylrodriguez
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#plank #plankchallenge #abworkout #abs #corestability #coreworkout #yogalove #stretching #mobility #hamstrings #HealthLife #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthyMe #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #ExerciseDaily #ExerciseRoutine #ExerciseTime #CommitToBeFit #Motivations #MotivationDaily #Fit #Health #Fresh

Do you have doing PLANK this morning?
.
.
Good plank post by my friend @apfau
One of the most underrated movements for your core stability is a plank.
-
The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels.
-
Regrann from @corylrodriguez
-
#plank #plankchallenge #abworkout #abs #corestability #coreworkout #yogalove #stretching #mobility #hamstrings #HealthLife #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthyMe #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #ExerciseDaily #ExerciseRoutine #ExerciseTime #CommitToBeFit #Motivations #MotivationDaily #Fit #Health #Fresh

The second part of our workout. Arms, legs and butt. I haven’t been exercising everyday but some movement is better then nothing. 🤔 does swimming in the pool count?

Snacks and protein prepped for the week!! Veggies and OPA ranch, Smart Foods Delight popcorn and ground chicken. I have some other non prep snacks and some chicken breast in the freezer! My kitty is worn out, all the meal prep and cleaning was too loud for her nap.

#mealprep #sundaymealprep #proteinprep #healthyeating #healthysnacks #healthjourney #backontrack #weightloss #weightlossjourney #weightlosscommunity #weightlosssupport #fitfam #lazykitty

Dinner for tonight, rice couliflower and brussel sprouts :) After having pizza and donuts this weekend I needed to have something lighter and get back on track!! It's okay to have cheat meals or a cheat day as long as you get back on track the next day :) #healthjourney #ambershealthjourney #healthandfitness #healthyhabbits #fitnessmotivation

Good Evening!

Try anything once (twice if you like it!) Randomly selected this workout tank this morning not realizing how perfect it was until I went to create this post!

Having just wrapped my first round of 80 Day Obsession a week ago and preparing to launch into another round tomorrow proves how much I truly enjoyed it the first time through!

When you find something that changes your life - you want to keep going. I am shocked by the results people are getting and by how much of a transformation I had myself.

Changing your mind is so much harder than changing your body - and since this program changed my mind so much the first time through, I can’t wait to see what happens this time.

So excited that this program will take me well into the summer! I’m so ready for it!

Have a Beautiful Night! 🌟
#80dayobsession #80DO #teamAC #livewithpurpose #allaccess #getstarted #makeroomforchange #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitmom #tirelesslyseekyourpotential #joinme #healthjourney #gethealthy #fitnessjourney #weightlossjourney #findyourpotential #strongerthanever #persistence #trusttheprocess #followyourpath #fitmum #ukmum #girlmom #momofgirls #fitfuture #teamfitfuture #workoutday832

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