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#healthiswealth

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Side by side with my #1 supporter! Kicking #ass all day with #bae @iamjennyhofit โค๏ธ
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Strive For Greatness! Tag your your fitness partner! #boom ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
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#MendezFitness #MFPRO #MotiveSportswear #HealthIsWealth #MSPAthletics #PowerCouple

Ready or not --- today is the last official pool day of the season in our neighborhood! Mixed emotion goin on, but clearly, some of us are more excited for pumpkins + chunky knit sweaters than others. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ๐ŸŽƒ๐Ÿƒ

#tbt
We were each born because we wanted to experience something... .
What do you want to experience... .
Why waste another day not going after it...
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"I WANT TO LIVE EVERY DAY OF LIFE ON EARTH LIKE IT IS MORE EXCITING THAN HEAVEN" - DP

โœจ Transformation Tuesday โœจ
I remember being so obsessed with getting abs 4-5 years ago that I didn't realize how unhealthy I was (even though I probably didn't care much about being truly healthy). I thought my abs looked so amazing in the first picture but now when I look at it I see a girl that was hurting her body and mind to achieve what she thought was a healthy, desirable body. I look at myself now and see a happy, balanced, self-loving, healthy individual, even with less pronounced abs lol.
I've said this before and I'll say it again, there is NOTHING wrong with looking "skinny", as long as you are mentally and physically HEALTHY.
#quadgrowth #transformationtuesday #healthiswealth

You require little to no equipment to get started๐Ÿ‘Š๐Ÿฝ
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Via: @kuta_08pta
#ighealthy #igmom #healthyworkout #healthyfit #healthiswealth #momswholift #momswhoworkout #momswhoinspire

#WellnessWednesday
This is my face after I was literally murdered by my run this morning ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
Distance: 13.2km
Time: 1:13:40min
Pace: 5:34min/km
Enjoyment: 6 ๐Ÿ˜”. My legs just couldn't move, I think my legs are still recovering from the weekend, I blame @whitestarmaize & everyone on board ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. #RunnersWorld #RunnersDiary #LifeOfARunner #WitnessTheFitness #HealthIsWealth #FitnessZone ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ
In other news, are ya'll ready for the #60DaySummerBodyChallenge? #SaveTheDate #2ndOct #ActLikeYouKnow

Hulaan nio hasan ung shattles cock woh #Papawisafterwork #Healthiswealth ๐Ÿ˜‰ ๐Ÿธ ๐ŸŽฌ ๐Ÿ™

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Black Seed Oil is known as "the oil that keeps on giving." Here are Heritage Storeยฎ trusted favorites for natural health and beauty.

Consider this an investment it's time for a serious assessment ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ
from now on consider water ๐Ÿ’ฆ your only form of refreshment ๐Ÿ˜‹
Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit
i'm here to offer you all wellness services #mealprep #groupsession #personaltraining grocery shopping assistance & much more
it's ok to Dream about your goals
improvement of life Never gets old
Do your best to live right every morning that we wake up is a new chance to shine bright live life ๐Ÿ’š#2017 it's time to #getlean #fitmom #healthiswealth #endorphinsmakemehappy #cheflife #logo #gogreen๐Ÿ’š #eatclean #fitnessmotivation #getit #gym #healthylife #bodyfit #workhard #fitnessaddict #fitnessgoals #fitnessjourney #fitfood #nutrition #goals #fitnessblog #lifestyle #businesswoman #entrepreneur #bodygoals
Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness
Talk to me ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‘ฏ๐Ÿ‹๐Ÿผ

Soccrates my man! Spitting out some thought-provoking inspiration. This quote motivates me so much to get out there and explore my potential. You are way stronger than you think, you are capable, you have so so so much unlocked potential. Get out there and smash some goals. Be consistent and youll be amazed at the capabilities of your body! .
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#youcandoit #justdoit #nike #healthiswealth #healthandfitness #fitnessmotivation #fitspo #fitspiration #motivation #lifequotes #soccrates #inspire #movenourishbelieve #smashsomegoals #consistencyiskey

Consider this an investment it's time for a serious assessment ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ
from now on consider water ๐Ÿ’ฆ your only form of refreshment ๐Ÿ˜‹
Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit
i'm here to offer you all wellness services #mealprep #groupsession #personaltraining grocery shopping assistance & much more
it's ok to Dream about your goals
improvement of life Never gets old
Do your best to live right every morning that we wake up is a new chance to shine bright live life ๐Ÿ’š#2017 it's time to #getlean #fitmom #healthiswealth #endorphinsmakemehappy #cheflife #logo #gogreen๐Ÿ’š #eatclean #fitnessmotivation #getit #gym #healthylife #bodyfit #workhard #fitnessaddict #fitnessgoals #fitnessjourney #fitfood #nutrition #goals #fitnessblog #lifestyle #businesswoman #entrepreneur #bodygoals
Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness
Talk to me ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‘ฏ๐Ÿ‹๐Ÿผ

lets get ready to helping. Any other important items that you may think please let me know! #PuertoRico #HurricaneMaria

Virginia Key food truck festival treated me well ๐Ÿ™๐Ÿฝ (coconut bubble tea/garlic Parmesan curly fries/beef&plantain&gouda arepa/banana split Belgian waffle) #Philippians413 #BLESSED #FaithOverFear #FitFam #HealthIsWealth #GoalDigger #NoDaysOff #IIFYM #ALPHA #1of1 #TheWorldIsYours #ImpossibleIsNothing #Eat2Grow #NutritionIsKey

So here is an interesting story. We were told that GMO apples called Arctic Apples hit the shelves this year but it seems non-browning apples have been around longer than at least I've been aware. My dad brought ย home some conventional apples the other day and my mom sliced them and set them on the table for a few hours to convince him to stop buying conventional. They didn't brown. She threw them in her compost bucket and the next day they still had not browned. So then a few days later she stopped at at local IOWA apple orchard and bought some apples. On the way out, they told her the apples would not brown. ย Let that sink in... These trees have been growing for years which tells me that GMO apples are not new even if we are being told they are just now on the market. She took them home, sliced them and let them sit. The did not brown either. If you are buying food from local markets, you still be to beware. Ask questions and know where you are getting your food from. (And yes....for those of you who had the same thought. She later thought better of allowing these apples to sit in her compost and took them out.) #healthyisthenewblack

Motivation is a funny thing in that it comes in many shapes and forms, all to achieve the same ultimate goal: to get us to do the things that sometimes seem hard or unappealing.๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜œOur body's natural response to things that are hard is to get away. Discomfort is often viewed as a bad thing, but can often be the very best thing for us! -
-๐Ÿค”Nothing good can come without a little discomfort! Think about it for a second... You'll know I am right!! -
-๐Ÿ‘ŠThe same concept is true for working out! It may not be a bubble bath while we are in the middle, but the compounded result of working out consistently, or even the immediate satisfaction of completing a difficult workout make everything worth it!
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-Often times I use this forum as my immediate motivation to get done what I know will make me feel good, but anything can work!!! Sometimes the weather is why I love to workout, or the conversations I have with my family (it can be COMPLETELY random!!!). Today I got hyped for my workout with this awesome shirt! I LOVE STITCH! I am huge disney nerd, and since it floats my boat, I am going with it! -
-๐Ÿ‘ŠWhat is your motivation to feel the best you can be (besides the potential to become the best you can be๐Ÿ˜‚๐Ÿ˜œ)???

These are so good. #healthiswealth

Time to do a @skinrepublicau mask in time for the weekend..... Which one to choose?๐Ÿ˜š

S/O to my lil hommie @kingrichard_12 The only kid in the the gym today. True Champions work hard consistently, while others work hard at making up excuses. All are not built like a champion, so stop talking as if you are...SHOW IT DAILY! #grindseasonyearround ๐Ÿ’ช๐Ÿพ๐ŸฅŠ๐Ÿˆ๐ŸŒ๐Ÿพโ€โ™€๏ธโšฝ๏ธโšพ๏ธ๐Ÿ€๐Ÿ†#Trainerjp #clientslove #clientsbelike #famefitnes #famefitness famefitnessgym #punchlift #boxing #mma #ilovewhatido #health #healthrich #healthiswealth #mygym #gym #gymcomeup #gymlife #greatness #fitnessfactory #sweat #shorts #headbands #strongerfasterbetter #strivegreatness #striveforbetter #dreambig #destinyunfolds #success

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