#healthismywealth

MOST RECENT

💛 Mid-week motivation. You vs You. 🌻
#HealthisMyWealth 😉
#MindOverMatter 🔑
#GratefulForLife
#FriendlyReminder 🙏

Too much caffeine in our body is never good. But many couldn't cut down the coffee at all in the body.
This small amount of drink, helps to replace the coffee intake and it's even more healthier.
My friend told me that I had helped her to cut away her morning coffee by drinking this. ✌ it's all the work of my berries drink.

Satisfactory. 😁

Anyone?

#qingxiatots #sharingisloving #berriesdrink #cutawaycaffeine #stayawake #isotonix #entrepreneurlifestyle #qingxialobang #dontsaybojio #healthierchoice #healthismywealth #replacecaffeine

#sportschoolstories



De shape update lijkt terug van weggeweest op Instagram ☺️ Ik zie ze overal op mijn tijdlijn en in stories. WoW. Wat een prachtige lijven zie ik daar verschijnen. Gespierd, krachtig, slank en soms zelfs bikinimodel waardig. 👌🏼



Het is prachtig en soms ook een beetje intimiderend. Want langzamerhand beginnen die mooie lichamen een beetje de norm te worden. En dat wordt nog eens versterkt doordat velen erbij roepen/zeggen of in boeken schrijven dat het “voor iedereen is weggelegd”. Als je maar.... hard genoeg werkt, minder eet, gezonder eet, doorzet... noem maar op. ☺️



Kijk. Ik ben pro motivatie. Echt. En ik ben ook echt een fan van een gezonde levensstijl. Maar ik ben ook realist. We kunnen gewoonweg niet allemaal bikini model zijn. Dat maakt die mooie shape updates overigens niets minder waard. Maar het maakt onze “normale” lijven ook niet minder waard. ☺️ Ik zie namelijk tijdens en na elke sportles fantastische reallife “shape-updates”, van vrouwen net als ik. Gewone vrouwen. Sommige met iets meer buik. Sommige met iets meer borst. Sommige met slanke benen. Sommige lijven hebben een kind gedragen en sommige lijven zijn gezegend met een goede kont. Een “gewoon” en gezond lichaam is echt goed genoeg. Vandaar vandaag als motivatie op de maandag mijn shape update: ik ben geen bikinimodel. Ik ben ook niet perfect. Ik kan er van alles op aanmerken als ik wil. Ik blijf tenslotte een vrouw. Maar dat doe ik niet. Ik ben goed genoeg. En jij ook. 😘 •

#goedgenoeg #nietperfect #sportblog #blog #sport #motivatie #maandag #motivatieblog #motivationmonday #motivation #monday #motivational #motivationalmonday #shapeupdate #shape #fit #fitgirl #fitlife #fitnessmotivation #healthymotivation #healthismypriority #healthismywealth #beyourself #jijbentgoedgenoeg

🙌🏾What is LYPOSSAGE? ✨Lypossage is a non-invasive, natural health treatment that helps to cleanse the body of toxins and retained fluids especially after surgery. Most clients find that Lypossage enhances their energy and mental clarity. While there are some contraindications for specific medical conditions, Lypossage can be safely experienced by most healthy individuals. It is much safer than surgical procedures such as liposuction. However, for those who opt for a more dramatic surgical result, Lypossage can be very beneficial before and after the liposuction procedure. ✨Wether you have gotten Liposuction or NOT and are interested in contouring-your body you can benefit from Lypossage and NON INVASIVE LASER for cellulite and skin tone.🙏🏾✨ #lypossage #medspa #spa #muscularpuzzlestherapy #surgery #surgeon #smallwaist #postsurgery #healthismywealth #healthy #livingwell #bodycontouring #faja #medicalmassagepractitioner #massagemedicine

Even it's having sinful mookata, there's also my trim tea before my meal and my lemon drink during my meal to help in digesting. Drink them up!
#qingxiatots #sharingisloving #trimtea #lemondrink #helpsweightloss #promotesdigestion #TLS #tlsweightloss #drinkitup #convertspendingintoearning #shoppingannunity #shoppingannunitylifestyle #entrepreneurlifestyle #healthismywealth

So true!!! So much more fun, too, with fun, colourful, inspiring shirts 😊💪#healthismywealth #funclothes #workoutclothes #commitment #focused #persist #onedayatatime

It’s FIT&HEALTHY FRIDAYS 🙏🏾😊💪🏾 💪🏾🙌🏾Athletes primarily CUPPING for: – Breaking up scar tissue, muscular adhesions & fascial restrictions
– Increases performance
– Reduce stiffness & muscle cramps
– Speeds up recovery time
You don’t have to be an athlete ONLY to receive cupping however if you live an active and fit lifestyle it is a huge benefit to your overall performance and recovery. The general/Trainer @theycallmeone gets his Sports Medical Massage to minimize injury and speed up recovery in between training others and himself! 💪🏾💪🏾 for sports packages got to ddfefit.com 😊 #healthismywealth #healthy #health #livingwell #medicalmassagepractitioner #wellness #cupping #cuppingtherapy #cuppingmassage #sports #athlete #sportstherapy #recovery #muscularpuzzlestherapy

😊🙏🏾✨Happy Friday! The universe 🌎 ENERGY doesn’t lie. Protect your energy and who you allow to be in your presence. Positive attracts positive as negative 👎🏾 attracts negativity. 😊🙏🏾 #goodmorning #hapyfriday #goodmorningpost #vibratehigher #positivevibes #positivity #lovinglife #livelovelife #healthismywealth #healthylifestyle

This is life.
This is the kind of breakfast I learnt.
There's time for cheat meals too.

Okay, for now, I am very hungry.
Let's eat up!
#qingxiatots #sharingisloving #tlsweightloss #TLS #eatright #fatburningphase #entrepreneurlifestyle #entreprenuermindset #entrepreneur #healthismywealth

I can't control everything in my life, but I can control what I put in my body💕 #eatclean #healthyfood #healthylifestyle #nutritional #healthismywealth #healthybody #food #fuel #bootcamp #haciendaheights #fitnessrocksbootcamp

ESSENTIALS - So if you’ve noticed that we’ve been MIA we are on a Spontaneous Mini Vacay in Paradise. .
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These were my top packing items as you can’t guarantee what sort of food you eat when you are away - Fruit, Veg, Berries & Vegan Omegas as they flood my body with the goodness it needs without the mess, $ and time ( massive factor for us when on vacay ). .
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Also these YL oils which help Mirabelle with her sleep ( Lavender ), teething ( Copaiba )?and calmness ( Gentle Baby ) which also doubles as a natural perfume for me 👌🏽 .
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It’s been wonderful being present, tech free and I hope you love these travel tips - have many more I can share with you. .
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If you are looking for a change I would love to personally Support you in your Journey back to Radiant Health 🙏🏽 .
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#survivalkit #vacaytips #fruitvegberries #smallsteps #healthismywealth
#jbtprogram #newlifestyle #juicybodytransformationprogram #healthandwellness #mumcare #goldcoast4u #goldcoast
#fulltimemum
#mamalife #gowiththeflow
#soloparenting #solomum #withsupport #grandparentssupport #mumblog #mumblogger #motherhood #mothersofinstagram #igmums #newmum #goldcoast #firsttimemum #singleparent #singlemum #betterlifestyle

Being under the program of TLS, it's doesn't make me stop eating.
In fact, I learnt to eat right and eat more.
What's even better is, I am not alone.
A group of people exercise and motivate one another together to lead each other's success.
I am looking forward to meet my peeps tomorrow.

#qingxiatots #sharingisloving #TLS #tlsweightloss #FindYourFit #13weeks #21days #eatright #eatmore #healthylifestyle #healthismywealth #entrepreurlife #entrepreneurlifestyle

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live." -Dalai Lama #freedom @tommyhilfiger #healthismywealth 🌱

Simple Healthy Snack 👌

Bananas, blueberries, raspberries topped with #mayverspeanutbutter and honey
#healthyfood #superfood #antioxidants #healthismywealth #simple

Health is a biggest treasure a human can have!
With good health, anything can be achieved! There is no shortcut toward having good health. The only investment it requires is eating right and making time to exercise💪! What better day than today - World Health Day 🙏, to remember your fitness goals towards a happier life!! Come on people , make your fitness goals into a reality!! 💯✔
#worldhealthday #fitnessgoals #chifitnessesm #chifitnessmalaysia #loveyourself #healthismywealth #stayhealthy #keepinspiringpeople

I miss my workout. #pushups #planking #yoga
though my wrist is still injured there still other way to keep my workout still... #healthismywealth #fitnessismylife #healthyliving #healthlifestyle #fitnessaddict

Alphafit 24"

finally, I can do this high jump since this terrible incident happened to me. My ex hub dragged down till i fell on the stairs and had this back injuries. I had to stopped, immobilized and limited movements i can make, just to stabilize my spine till it causes body stiffness. Its causes me trauma and a lot of troubles. Now nothing to be afraid of, I have to move on and fight. I have to be strong.... #findyourstrong #mystrenghtisfitness
#fitnessismylife #healthismywealth #healthylifestyle #corestrengthening #legstrengthening #glutsstrengthening #backstrengthening #balance #focus #determinationiskey

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