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#healthismylife

MOST RECENT

Wishing everyone a delightful fall morning! Join us for a fall back into health cleanse in November! #fall #DrKat #healthismylife #fallcleanse

My motto, Just keep going. Being consistent on my whole 30, BUT had some popcorn last night 😑... am I gonna take that one time and say I'm out ?, no more Whole 30, I already messed up..... NOOOOO🙅🏻.... I got back on track and will finish this thing 😏... perfection doesn't exist. Messing up is bound to happen... but don't throw away everything because of it. Just Keep Going ✌️... if you are doing the Whole 30 give me a shout out 🙋🏻 @1stphorm #1stphormathletesearch #transformation #legionofboom #health #healthyfood #healthiswealth #healthyeating #healthylife #whole30 #wholefoods #healthiswealth #healthismylife #foodismedicine #fitness #fitnessjourney #fitnessmotivation #motivation #workout #workoutmotivation #justkeepgoing

The yoga teacher training class at red rocks community college is going wonderfully! The students have demonstrated their dedication to the practice again and again. Their enthusiasm inspires me. They show up every class. For 3 to 10 hours at a time ready to go, eager to learn, and anxious to practice. @redrockscc @rrccstudentrec #redrockscommunitycollege #Yoga #YogaInspiration#YogaEveryDamnDay #YogaTeacherTraining #YogaTeacherTrainer #yogateachertrainee #ChairPose #AwkwardPose #utkatasana #MountainPose #Tadasana #SmallGroupTraining. #HealthAndFitness #WeAreHealthy #HealthIsMyLife #Healthy #Fitness #YogaYogaYoga

Healthy drink

#fruitshake #healthydrink #blueberries #mixedacaiberries #banana #yogurt #milk #acaiberry #healthylifestyle #healthylife
was so sick.. and after 1year & 9months of not having high fever (trangkaso) cold & flu... here I am again back to sickness....
....but now so thankful for someone taking care of me for making healthy foods & freshfruit juices. #mymorningbreakfast😋 #healthismylife #fitnessismylife #fitnesslifestyle

I'm totally a health enthusiast and absolutely fuelling my body with everything it needs right before teaching!! It's all about balance kids! (Yeah right) #theoreticallypaleo #foodonabox #burgerking #softserveicecream #barreinstructor #healthismylife #fitnessforlife #yuuuum #dontjudge #bringonplies #and5678dance

I don't know how too relax or chill when it comes to my health I will put in work any day of the week .... #healthismylife #muscleups💪 #iminthezone #beaztmodefitness #campgladiatorhouston #campgladiator #hardworkpaysoff #nodaysoff #nopainnogainz #powerhousegym #goldsgym ...

When you are on top of the world filled with joy and feel super duper cutesies 😄

Getting Ready to Kick Some Rows... Today is 4000 m in way too short of time lol #imdoingthisforme #kickass #onedayiwillloveit #healthismylife

Best start to any day! Go enjoy the world one foot in front of the other! #healthismylife #fitchicks #blessed

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