#healthiestyearyet

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New year means trying out new exercises. I saw @craigdonnelljr doing this at the gym the other day and decided to give it a shot today. I liked it, and it's always nice to add variety to your workouts. It reminds me of the lovely crab walk the doctors make you do during a MEPS physical. All my veteran and active duty military followers know what I'm talking about 😂#firstworkoutoftheyear #bikinicompetitor #soldier #healthiestyearyet #neverstopimproving

Going on 2 years strong 💪🏼 it's amazing to think that this little scoop of goodness has been able to transform my health and body from the inside out. From chronic fatigue, fibro, brittle hair and nails, ibs, the list goes on and on...2 years ago I decided that I need to take back control of my health and while it will always be an uphill battle @shakeology has certainly made it easier to climb.
If you have been watching and waiting and want to know more then drop me a comment or message below! #2yesrsstrong #shakeology #healthiestyearyet

✨I'm doing this for ME✨
❌Don't do this for anyone else but you. ❌Don't do it because of what others think. ✨Do this for you. ✨Do it so you are healthier, you are happier, and you can be a better person for those that need you. 👉🏼This is One of my new shirts I got in New Orleans... and it is my favorite!! Because yes I am doing this for me.
But I used didn't used to do it for me. I used to do it because I was so worried about what others thought of me, I had a body image disorder, hated my body and was Doing it so I could look more like the models or whatever. I didn't think I was good enough. So working Out and dieting was a chore. Something I hated and dreaded. And it was never sustainable- because it didn't work and I hated it. ✨But now... I am healthy for ME! And because of it I am a better person for everyone else too. I do it because I love it! I love how I feel when I am healthy. I love being able to inspire others. I do it because I love my body and all that it does for me, instead of hating it for its flaws.
I have changed my mindset, changed my WHY and I am now doing this for ME!
So who are you doing this for? I hope you answered for YOU!
#imdoingthisforme #healthiestyearyet #youareworthit

Today I woke up super sore from yesterday's workout. I'm talking knowing you're sore before you even get out of bed sore. I could've decided to take today off, but I knew that once I got into the workout my soreness would go away for just long enough to let me keep reaching for my health and fitness goals. I'm so glad I went for it because the 2 new workouts I tried today showed me just how far I've come since I started working out at home with Beachbody workouts 8 months ago. Today I was finally able to complete a 10 min ab workout without modifying! If you have ever thought about giving Beachbody's at home workouts a try, now is the time! They've completely changed my health and fitness and I can't wait to see what they'll do for you! comment below and I'll send you the details. #nonscalevictory #mastershammerandchisel #cardio&;abs
#healthiestyearyet #fitmom

It was a long day, but a great one! Getting together with my team and being reminded WHY we do this coaching thing, seeing the incredible impact our company has is always a blessing. Then I ended the night doing a country heat workout with a people I love who haven't worked out in a long time and we had a blast! 2017 is our Year, folks! #healthiestyearyet #bringit

When you LOVE what you do, have a baby who struggles going to sleep AND are kicking off your first group of the year to help lots of people crush some goals, you strap your baby on and get to work 🙌 Can't wait to see what these amazing people (myself included) accomplish this year! #healthiestyearyet

It's not to late to join us! Drop your email below or complete the application in comments for more info 👇🏻

I'm not always into clubs BUT this one I'm proud to be a part of! #365er #healthiestyearyet #shakeology #beachbodycoach #itsalifestyle

This mornings workout is brought to you by a whole lot of "WTF Shaun T?!?" No speed up or video editing on this one. Just live footage of me getting my ass kicked! 😝#LikeAmIEvenJumping 🤷🏻‍♀️
Next week is the launch of Shaun T Week on Beachbody On Demand, which you can try FREE for 14 days. I'll be doing it while on vacation. Who wants to join me? (Not on vacation but virtually haha 😝).
#HealthiestYearYet #PackingMyTrainers #PrepForShaunWeek #ShaunTWeek

This weather has got me like 🤔bubble bath💆🏼, Netflix, popcorn🍿😳. Usually the winter gets me having a hard time with motivation and craving the carbs, mmmm carbs😍, sorry side tracked 😂😬😩but even if this summer is filled with rain this is still going to be the healthiest year of my life!🙌🏾😎#healthiestyearyet #healthiestmealoftheday #yourbestyou

MOST RECENT

You know what I'm working on? Smiling at strangers. .
.
I'm really bad at it. I don't know why! But what I do know is that I really appreciate when a stranger smiles at me. We have the ability to spread light to the people we come across, or to spread negativity. .
.
Anyone up to join me for the challenge? Smile at everyone you see today! (Unless they're in a dark alley. Then you should probably not be there.) Let's make the world more fun.

Strength 35 done! Those lunge flies are Cray Cray! This program is amazing. Feeling the burn again and I love it!
When you feel the burn is when you get results! When the burn starts, that is when it becomes a mental challenge bc you naturally want to run from it...say to yourself "I can do this" and keep pushing!

#Makingtheshift
#soberlife
#healthiestyearyet
#lovingmyself
#noexcuses

✖BEGINS AUGUST 7✖


I'm SO excited to announce my next bootcamp beginning in a couple short weeks! In this bootcamp, you, along with a community of like-minded individuals, will work through a 3-week program. In the course of those 21 days, your fitness, health and mindset will be SHIFTED. You will not be the same! •

It doesn't matter if you're just getting started or a seasoned fit freak, this program will stretch your limits and make you grow. You will have all the tools you need to succeed, and I'll be there with you. •

If you're ready for a change, drop your favorite exercise emoji below! •

××BONUS××
Anyone who registers before July 31 will be entered into a drawing for a FREE container of my favorite pre workout! ❤❤❤

Are you going to make yourself proud today? Choose now, not when you're tired later. Be strong and make today a great day.

✨I'm doing this for ME✨
❌Don't do this for anyone else but you. ❌Don't do it because of what others think. ✨Do this for you. ✨Do it so you are healthier, you are happier, and you can be a better person for those that need you. 👉🏼This is One of my new shirts I got in New Orleans... and it is my favorite!! Because yes I am doing this for me.
But I used didn't used to do it for me. I used to do it because I was so worried about what others thought of me, I had a body image disorder, hated my body and was Doing it so I could look more like the models or whatever. I didn't think I was good enough. So working Out and dieting was a chore. Something I hated and dreaded. And it was never sustainable- because it didn't work and I hated it. ✨But now... I am healthy for ME! And because of it I am a better person for everyone else too. I do it because I love it! I love how I feel when I am healthy. I love being able to inspire others. I do it because I love my body and all that it does for me, instead of hating it for its flaws.
I have changed my mindset, changed my WHY and I am now doing this for ME!
So who are you doing this for? I hope you answered for YOU!
#imdoingthisforme #healthiestyearyet #youareworthit

Health is not only for the body, but for the mind.

You know, I think my Pomegranate Coconut ShakeO tasted better because it was in my new cup😉😋! Hehe! Well I do know that it's super fun to get something new especially when you have won it as a prize! Are you ready to get your 365er cup and golden scoop too and have the healthiest year of your life?! Take the leap! #prizewinners🏆 #newcup #goldenscoop💛 #jaynes_world_bb #bendorfitmom #365er #shakeologyaddict #healthiestyearyet

☀Good morning!☀
Breakfast this morning is 2 eggs, 1 cup spinach chopped, and 2tbs shredded cheese. .
Any meal plan that gives me CHEESE, has my ❤.

So thankful for shakeology. Each morning I know I'm fueling my body with the best nutrition to help me get through my day and my workouts. I have been drinking shakeology for 7 months now, my body feels so much better. With the combination of shakeology, eating from the 21 Day Fix meal plan and working out 30 minutes a day with Beachbody On Demand, I have greatly improved my energy levels, my sleeping, lose 26 pounds and tone my body. I even recently had blood work done and drop my cholesterol from 209 to 180. So thankful for the many wonderful changes. Thank you Beachbody and Shakeology for changing my life!!!!
•••
#shakeology #beachbodycoach #beachbodyondemand #beachbodyresults #21dfx #teambeachbody #thankful #blessed #carldaikeler #autumncalabrese #makeyourdreamsreality #youcandoittoo #makeithappen #noexcuses #healthiestyearyet #lovethechanges #todaystheday #healthyfood #healthylifestyle #noturningback #healthylivingisheretostay #coachcalebt

It's all fun and games until it starts to BURN. ⚠🔥🔥⚠
THEN you get results. .
.
Busted out our workout pretty late tonight, but we got it done! 💪

Today I woke up super sore from yesterday's workout. I'm talking knowing you're sore before you even get out of bed sore. I could've decided to take today off, but I knew that once I got into the workout my soreness would go away for just long enough to let me keep reaching for my health and fitness goals. I'm so glad I went for it because the 2 new workouts I tried today showed me just how far I've come since I started working out at home with Beachbody workouts 8 months ago. Today I was finally able to complete a 10 min ab workout without modifying! If you have ever thought about giving Beachbody's at home workouts a try, now is the time! They've completely changed my health and fitness and I can't wait to see what they'll do for you! comment below and I'll send you the details. #nonscalevictory #mastershammerandchisel #cardio&;abs
#healthiestyearyet #fitmom

Prepped and packed for my 3 day cleanse! I need to get my cravings and uncontrollable snacking reeled in (as I finish this Butterfinger apple 🙈). This is the best way I know how to get my nutrition back in check and make my tummy feel better! Good vibes welcomed for the next 3 days please and thank you.

#CleanseWithFood #FeelGoodInsideOut #fitjourney #HealthiestYearYet #InnerChubsIsTakingOver #3DayCleanse

LAST CALL!!! Ladies this is my last call for my TEST GROUP that is starting VERY SOON! If you are looking to up your fitness game like never before, LOOSE 10-15 lbs, or just TONE UP like never before, then this is for YOU! If there is a BARRIER to you joining us then please message me because there are so many options and solutions so that EVERYONE can join us !! 👭💪🏻🏋️#fitmom #inspiration #makeadifference #mindset #mindovermatter #pnwlife #pnwstyle #pnwhealthy #lakelife #laketapps #healthiestyearyet #momtime #backyardgym #breakdownthebarriers #noexcuses #weddingseason#british #britishmums

Where are my board game lovers??
.
.
My husband and I are both teachers, so during the summer you might find us doing this in the middle of a Tuesday. ❤

Who has watched Lost? You know the smoke monster? Well, my car is making sounds that are eerily similar to the smoke monster and I'm hoping it's not an expensive fix...while I wait for the repair shop to diagnose the issue, I'll be walking or biking (once I fix the back tire) to and from work! Luckily I live pretty close!

I'm just wondering ........ How many people out there can say that they have done something to increase the quality of their life for more than 365 days?
#threeyearsandcounting
#lifer

Somewhere along the way, many of us have come to accept hating our jobs, living for our days off, and working just to get by. Recently, this has bothered me a lot, and I've realized I never want to get to that point. .
.
"Ok" is not enough for me. "Alright" is not what I want to say when asked about my day. "Fine" shouldn't be a descriptor of my work, especially when it takes up a good portion of life. .
.
That's why I'm here. I coach because I love it, because it fills me up instead of emptying me, because it will bring me more freedom, because it matches my passions. I'm here to chase the EXTRAORDINARY, rather than fall into monotony. I'm here to LIVE.

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